I really loved this meditation. I liked the visualization of allowing the golden energy of the sun and your smile to flow into your body and exhaling any grey energy out. Thanks for sharing.
I assist people to recover from unhealthy childhoods. I assign the Inner Smile meditation and they report to me that their view of life improves, mood and overall vibration shifts.
There is also the smiling voice, when you don't see the person just feeling the smiling voice. Thank you Lee for helping me through all of your videos.
Lee, your inner smile meditation is brilliant thank you so much brother I really benefited more out of that 10 minutes than many of the meditations I've been searching for in a recent past mostly just to clear my head of noise and chaos and daily just thought and really changing the vibration on a cellular structure I've been carrying around the inner smile book from Montak Chia"s Zen Garden visit for nearly a decade and have not been able to actually tune in to allow that sense of wellbeing and healing/ balanced energy abundantly available from the universe. You are an amazing ambassador of the Cosmos ! This needs to be shared with every human being. No doubt in my mind that this is the foundational healing for mankind. Essential for those suffering from mental / nutritional "disorders" ,incarceration, broken families , addictions , and just plain imbalance .. this is fundamental cellular healing! Much gratitude brother 🙏
I just stumbled to this guided meditation just now by Lee Holden and pretty amazing. This an addition to all Qi gong exercises that I have been doing since November 2020 by Lee Holden as well. It's been helping me a lot with my gastritis and anxiety since the pandemic. I just got back from 1 hour and half hiking and thinking to start meditation again. Since I haven't been doing meditation for since I fell out of the wagon. 😂🤣 Definitely this is a wonderful beginning again. I am grateful for this. Thank you ❤️🙏
this is a Taoist meditation from the source. but the mindful words and sequence that he covers while doing the meditation make it easier to learn and it's the best video5of all i encountered so far.many thanks.
Thank you for this beautiful meditation, reminded of mornings soaking up suns rays and allowing it to wash my pain away. I just never had the language skills to communicate this as eloquently as you.
Great Video! Sorry for butting in, I am interested in your opinion. Have you heard about - Xeyack Qenaleb Bulldozer (search on google)? It is a smashing one of a kind guide for discovering unbelievable techniques to build your Chi energy without the headache. Ive heard some extraordinary things about it and my old buddy Taylor after many years got great results with it.
No, I have not heard about Xeyack.... Lee Holden’s video is fast paced that I have to superconcentrate to follow it and keep up with visualization. Perhaps it can slow down a little. Hopefully, you will find a suitable one for you. I continue to look for other interesting videos that match normal or slow breathing cycles. Good luck.
@@benjaminhernandez9460 I am going to print out the transcript and study it. Integrate it so I don't need to use the video, I think that will work better for me.
this is really challenging for me, I had brain surgery 4 years ago and have facial paralysis on the left side. so when I smile i can only lift the right side and a small sensation on the left . iys teally hard to feel the happy signals .
Where does this come from i.e. where is the complete meditation as it is cut off mid sentence at the end?? I corresponded with Lee Holden and he did not know where it came from. I would like the whole meditation. thank you
INNER SMILE? What in Yin Yang has this to do with any form of Tai Chi, Chi Kung, or any other Martial Art. You are taking liberties with a system of training that is set in gold, so to speak, and planting it into your own backyard. East meets West . . . and gets a face-lift by a "Master". Chi Kung . . . and you studied with . . .?
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I really loved this meditation. I liked the visualization of allowing the golden energy of the sun and your smile to flow into your body and exhaling any grey energy out. Thanks for sharing.
tthis is such a great meditation Thank you Lee Holden!
I assist people to recover from unhealthy childhoods. I assign the Inner Smile meditation and they report to me that their view of life improves, mood and overall vibration shifts.
I love this meditation! Thank you, Lee Holden.
Best start of the day right now….makes all the difference. So uplifting and nourishing for body, mind and soul. Beautiful. Thank you🙏❤️🌟
There is also the smiling voice, when you don't see the person
just feeling the smiling voice.
Thank you Lee for helping me through all of your videos.
Lee, your inner smile meditation is brilliant thank you so much brother I really benefited more out of that 10 minutes than many of the meditations I've been searching for in a recent past mostly just to clear my head of noise and chaos and daily just thought and really changing the vibration on a cellular structure
I've been carrying around the inner smile book from Montak Chia"s Zen Garden visit for nearly a decade and have not been able to actually tune in to allow that sense of wellbeing and healing/ balanced energy abundantly available from the universe.
You are an amazing ambassador of the Cosmos !
This needs to be shared with every human being. No doubt in my mind that this is the foundational healing for mankind.
Essential for those suffering from mental / nutritional "disorders" ,incarceration, broken families , addictions , and just plain imbalance .. this is fundamental cellular healing!
Much gratitude brother 🙏
Lea Gal, thank you lee, I have a big smile after this meditation .
Thank you for your inner smile 😊 very relaxing.
I just stumbled to this guided meditation just now by Lee Holden and pretty amazing.
This an addition to all Qi gong exercises that I have been doing since November 2020 by Lee Holden as well. It's been helping me a lot with my gastritis and anxiety since the pandemic.
I just got back from 1 hour and half hiking and thinking to start meditation again. Since I haven't been doing meditation for since I fell out of the wagon. 😂🤣
Definitely this is a wonderful beginning again. I am grateful for this. Thank you ❤️🙏
Very helpful this morning. Thank you
Wonderful! Effective! Gently powerful. Thank you, Lee Holden
this is a Taoist meditation from the source. but the mindful words and sequence that he covers while doing the meditation make it easier to learn and it's the best video5of all i encountered so far.many thanks.
One of the best. And I tried many. I love his voice and the words...thank you master Lee 🙏
Thank you for this beautiful meditation, reminded of mornings soaking up suns rays and allowing it to wash my pain away. I just never had the language skills to communicate this as eloquently as you.
This is one of the most effective videos for raising energy I have ever come across. This is the first day I've used it and I am buzzing pretty good.
So pleased that I discovered these videos. I have been doing this every morning lately. Great way to start the day. Thankyou Lee
Love the voice and the pace. Thank you.
I have incorporated this 10-minute practice in my daily routine, thank you.
Great Video! Sorry for butting in, I am interested in your opinion. Have you heard about - Xeyack Qenaleb Bulldozer (search on google)? It is a smashing one of a kind guide for discovering unbelievable techniques to build your Chi energy without the headache. Ive heard some extraordinary things about it and my old buddy Taylor after many years got great results with it.
No, I have not heard about Xeyack.... Lee Holden’s video is fast paced that I have to superconcentrate to follow it and keep up with visualization. Perhaps it can slow down a little. Hopefully, you will find a suitable one for you. I continue to look for other interesting videos that match normal or slow breathing cycles. Good luck.
@@benjaminhernandez9460 I am going to print out the transcript and study it. Integrate it so I don't need to use the video, I think that will work better for me.
Its nice to see Dawson Leary found purpose after the creek x much love
hah.
All that energy from the creek.....
💌Thank you for this awesome meditation 😊
Wonderful. So relaxing.
I love this meditation. Thanks a lot!
This is very similar to my own self hypnosis I wrote for myself awhile back. Very good!
Thank you for such great meditation....love it.... i am grateful
Beautiful....Love this! A must for my daily practice now.
Thankyou so much thus was awesome 👌 ❤️🦄
Thank you! ❤️
I found this very helpful, thank you.
Thank you 🙏🏼
Thank you!!
This is a beautiful meditation. Just what my body needed. It was fluid and easy to visualize.
Wonderful meditation!!! Thank you Lee!!!!
I need this x3;)- happy 2022- thank you so much- sharing to Ashford Fitness society *fb
Super Like!!!!!
Inner smile is marvelous.love it .
this is really challenging for me, I had brain surgery 4 years ago and have facial paralysis on the left side. so when I smile i can only lift the right side and a small sensation on the left . iys teally hard to feel the happy signals .
Truly appreciate this...
SOul thankful 🧚♀️🌈☀️
ASMR!!
😊😊😊😊☮️❤😊🙏
phenomenal
It’s lit
Where does this come from i.e. where is the complete meditation as it is cut off mid sentence at the end?? I corresponded with Lee Holden and he did not know where it came from. I would like the whole meditation. thank you
ptcruiser check Mantak Chia Inner Smile
Natalie Gorelova Great book
Bn6
INNER SMILE? What in Yin Yang has this to do with any form of Tai Chi, Chi Kung, or any other Martial Art. You are taking liberties with a system of training that is set in gold, so to speak, and planting it into your own backyard. East meets West . . . and gets a face-lift by a "Master". Chi Kung . . . and you studied with . . .?
+TAROTAI Grand Master Mantak Chia teaches a similar meditation. Be not so judgemental. why not try it...?
Tarotai .....And you are???..!!! ...disrespectful, egocentric, negative, judgemental. so unnecessary.
you do realize Lee Holden went to Thailand to practice with a master. Shut your negative pie hole please.