Kseny, you are both an inspiration and a tonic. You have been invaluable in helping me overcome a bout of anxiety, that emerged like a bolt from the blue. I am still a work in progress, but your routines and thoughts are lifting me to a better place. I'm so grateful to have found your space. Thank you...
Hi Colin, thank you for taking the time to share. I really appreciate it! Ain't we all 'work in progress'? 🙏 I'm glad to hear that practicing qigong is helping you to overcome anxiety and bring a sense of ease and joy into your life. Keep it going and I wish you all the best for 2022!
Hi Carmen, thank you, you are very kind. I'm glad the videos are able to bring a sense of peace and positivity into your day and make you feel good. 🙏 all the best for 2022!
Oh Kseny! Thank you from the bottom of my grateful ❤.this was just perfect in every way.And breathtaking scenery.i will continue doing.you are such a blessing.and Altai!💜🐶sending you a big smile hugs and new year blessings💜
Hi Diane, I've been thinking about you the other day so it's great to hear from you. so sorry about about cv, I hope you are feeling better now. Enjoy the Inner Smile and take good care of yourself. 🙏
@@qigongwithkseny hi Kseny! Thats So vry kind of u to think of me and to take the time to let me know.☺i love the meditation and am so grateful to you for it.such a gift.i am recovering.ty.this will help alot.take ❤ too! 💜🐶😇
Hi Darrell, thank you. One of my goals for 2022 is to cultivate enjoyment and ease as I go through life, meditation is my go-to tool. Have a good week and all the best to you and your family in 2022!
This is so awesome, it makes me relax and reduce my anxiety. It is ok to do this in night before sleep? And when we exhale, we do it from nose or mouth? Thanks.
Lovely Sunrise!
Thank you Kseny! What a gentle and beautifully guided meditation! I loved it!
❤
Thank you, Elena. Happy to hear that! 🙏
Kseny, you are both an inspiration and a tonic. You have been invaluable in helping me overcome a bout of anxiety, that emerged like a bolt from the blue. I am still a work in progress, but your routines and thoughts are lifting me to a better place. I'm so grateful to have found your space. Thank you...
Hi Colin, thank you for taking the time to share. I really appreciate it! Ain't we all 'work in progress'? 🙏 I'm glad to hear that practicing qigong is helping you to overcome anxiety and bring a sense of ease and joy into your life. Keep it going and I wish you all the best for 2022!
@@qigongwithkseny My pleasure, Kseny. You are now an important part of my daily routine...oh and at night, too! Carry on with your splendid work...
Thank you for your continued sharing of qigong practice, you have become part of my daily practice
Thank you, was Wonderful Kseny 🌹🙏🏼💖
this was pure bliss ❤
Beautiful, thank you 💟☮️☯️
This was so delightful Kseny! Thank you SO much. Loved the view :)
Just what I needed. Thank you
Thank you so much for this meditation ,i also like your Qi Gong teachings
Namaste 🙏😊💛
Hi Sabine, thank you for taking the time to share. I'm very glad you enjoyed the meditation and the view. Keep it up! 😊
That was amazing! Thank you
Kseny this is so beautiful 😍
Thank you thank you thank you! Your daily presence through your videos and practices are like a ray of sunshine 🌞 ❤❤
Hi Carmen, thank you, you are very kind. I'm glad the videos are able to bring a sense of peace and positivity into your day and make you feel good. 🙏 all the best for 2022!
@@qigongwithkseny thank you. And all the best for 2022 for you too 🥰❤
What a wonderful meditation. Thanks for sharing it. 🙏
Hi Filomena, Happy New Year! Glad you liked it 🙏🙏🙏
heyy, was amazing, you re amazing.thank you.thankyou .thank you.
Hi Daniela, thank you! glad you enjoyed this one and felt good 🙏
Thank you!
Thank you for reminding us to activate our Inner Smile! (I forget!) xoo
always 🙏🙏🙏
a beautiful meditation thank you Kseny. You are so calm,I feel so much better now x
Having a tough time and really needed and appreciate this.
Hi Cristina, i'm glad it was there for you and it helped to lift you up. Have a good week ahead!
Thank you so much Kseny and Happy New Year!
Happy New Year to you too!
Thank you Kseny for this beautiful meditation! 🙏😊💛
Very Cool. Happy New Year, young lady ! ♥
Happy New Year to you too!
Here I am Kseny 😌🙏 enjoying your kind guide and that breathtaking Sun rising as a miracle, every day 💛🧡 thanks for sharing your smile...
Hi Chiara, thank you. I'm glad you enjoyed it and the uplifting energy of a sunrise. Have a good week! 🙏
Happy New Year Kseny! This was wonderful, so relaxing love the inner smile. Thank you for bringing that beautiful view.
Happy New Year, Jeanette! Glad you enjoyed the meditation and the view! there is something magical about a sunrise 🙏🌅
Oh Kseny! Thank you from the bottom of my grateful ❤.this was just perfect in every way.And breathtaking scenery.i will continue doing.you are such a blessing.and Altai!💜🐶sending you a big smile hugs and new year blessings💜
Hi Diane, I've been thinking about you the other day so it's great to hear from you. so sorry about about cv, I hope you are feeling better now. Enjoy the Inner Smile and take good care of yourself. 🙏
@@qigongwithkseny hi Kseny! Thats So vry kind of u to think of me and to take the time to let me know.☺i love the meditation and am so grateful to you for it.such a gift.i am recovering.ty.this will help alot.take ❤ too! 💜🐶😇
beautiful
🙏🙏🙏
Happy New Year Kseny! This was a great way to start the new year.
Hi Darrell, thank you. One of my goals for 2022 is to cultivate enjoyment and ease as I go through life, meditation is my go-to tool. Have a good week and all the best to you and your family in 2022!
This is so awesome, it makes me relax and reduce my anxiety. It is ok to do this in night before sleep? And when we exhale, we do it from nose or mouth? Thanks.
I’m glad it helped. The breathing for this one is in and out the nose. Absolutely, very good before bed 👍🙏🏼
♥️🕉️☮️☮️☮️♥️
Lee Holden
Sorry?