Stop saying stuff like “it has ruined my life”… your words matter. You’re creating a prophecy and then living it, that sentence has no hope in it. Imagine your thoughts as a narrator voice to a movie. The same pictures in a movie scene can be depressing or happy depending on how the narrator voice describes the movie.
Fantastic video. You’re so straight to the point and get right into the core of things. I’d highly recommend a book that I am currently re-reading called ‘A New Earth’ by Eckhart Tolle. Reading this book again has created space in me and reconnected me with my breath and true being
Thanks for the recommendation. I have read that book a few years ago. I might be worth a re-read. I usually feel like I get more out of books the 2nd time I read them
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Powerful! Thank you!
IT HAS RUINED MY LIFE, IT AFFECTS MY HEART RATE AND I GASS OUT VERY EASY, I FEEL ALWAYS ANGRY LIKE I WANT TO FIGHT, THANKS FOR VIDEO IM TRYING TO FIX.
Stop saying stuff like “it has ruined my life”… your words matter. You’re creating a prophecy and then living it, that sentence has no hope in it. Imagine your thoughts as a narrator voice to a movie. The same pictures in a movie scene can be depressing or happy depending on how the narrator voice describes the movie.
@@Flugsvampar thanks for advice
Awesome another great one! Tyvm Amar! Namaste ❤🙏♥️
You're welcome 🙏🏽
Fantastic video. You’re so straight to the point and get right into the core of things. I’d highly recommend a book that I am currently re-reading called ‘A New Earth’ by Eckhart Tolle. Reading this book again has created space in me and reconnected me with my breath and true being
Thanks for the recommendation. I have read that book a few years ago. I might be worth a re-read. I usually feel like I get more out of books the 2nd time I read them
thank you great video, inspiring. Do you have a book recommendation on subject?
The best ones I've read are -
1. The Body keeps the Score
2. CPTSD by Pete Walker
3. Waking the Tiger by Peter levine
Hope this helps 🙏🏽
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How to feel safe?
Look into somatic therapy. Also there any many meditations online that will help you cultivating a sense of safety
Legend
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