Easiest Way to Improve Stamina for Boxing
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- เผยแพร่เมื่อ 5 ก.พ. 2025
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Awesome video..I'm 55 years old but it's never to late to learn something new..thank you
Harlem Origin 125 perfect time to learn
Im 43 and I've never been athletic im starting training next month im nervous about getting tired fast
I'm 67 years young and I already know this stuff I need new doodoo not this bald head whippersnappers bullcrud
@@tdurden9532 67? The way you talk still sounds like you haven't grown up. Smh😔
@@tdurden9532 old man I'll knock you out for sure. Let's set it up for some money how bout we fight for your retirement savings...Don't back out I'm 32years old man I'll be waiting tonight and don't blame me for ya issues old man.
I'm bobbing my head in agreement at every word....my coach keep saying, "relax, relaaax." but I couldn't fig it out...."relax, relaaax" "yes, ok, got it coach." But I still didn't understand what he meant until you broke it down. Thank you so much.
tons upon tons of knowledge on this channel. much love!
True!😁
I just started doing this in my training last week. It has had a massive impact on my output throughout my training sessions. Not just in my boxing but it even improved my swimming session too. Great great advice as always. This takes real concentration and paractice to get the most from it. Thanks JT.
boxing is the most exhausting things as every parts of the body work and there is not only one rythm but many in one round,
when you run, swim, jump rope, most of the time you do it with the same speed, you are focusing on breathing and doing it good,
in sparring or a fight, you stay focus (on the opponent) and do things that exhaust you that you don't normally do in a more "passive" sport activity,
i'd say the best ways to improove stamina in boxing, is searching to destroy rythm everytime (run fast, then slow, medium, moove in every directions etc),
force you to focus on other things when you work cardio sometimes than the sport you praticing, like in combat when you are focus on the opponents habbits and try to find things that work, it's important to be able to make the brain work with the body ,
and of course being relax, accepting you'll take punches, that it's the game, knowing (or working to be like this) that you are as dangerous for your opponents that he is for you
i don't search for method if i know how to do x)
Agree. I can do lot of thigh exercise or uphill running but there is one high stair spot running there, even walking gas my thighs.
when you are happy to find something by yourself but someone already explained it, that hurt :'(
but thanks i'll watch
Lmao you clearly never tried wrestling or mma
Different things work for different people. All James Toney did for a good portion of his career is spar. I don't recommend this lol (listen to James Toney's speech pattern now compared to his youth).
I have literally just past this stage in the last few week in open sparring and its so much more fun. A fight has now turned into a tactical battle, a bloody nose or lip doesn’t even get noticed until the session has finished.
How long did it take?
Hope to get to this stage soon
like you said, be so focused on the fight and what you're doing. you don't even notice little nicks and that. ***WARNING*** FEELING PAIN IS A GOOD THING. NOT FEELING IT AT ALL COULD BE A SIGN OF SOMETHING SERIOUSLY WRONG AND POSSIBLY FATAL! Like Holyfield said "if you're feeling pain you're in the game. It's when you don't feel pain that you're in trouble". Not knowing you have a cut or a bloodied nose is one thing, but taking flush punches and feeling nothing is a cue to spit out your gumshield, take a knee, stop fighting and seek medical attention immediately.
I remember Berto saying that Mayweather does this throughout his rounds.
I watched that too, great insight
He said specifically for anyone who hasn't seen the interview that when he clinched with Mayweather, everytime, that heard Mayweather taking relaxing breaths (he didn't say relaxing breaths but rather he imitated what he heard). I highly recommend that video because Berto was very observant in his fights and described many things Mayweather did in his fight. Search "what it's like to fight floyd Mayweather" and a compilation of fighters (including the above mentioned interview) talk about their experience fighting Floyd.
@@PrecisionBoxing yo bro i have asthma will these improve or help me more for when i do shadow boxing or even running
@Avield Valerax I think I have it too. Just haven’t went to the Doc, to confirm it. But by reading the symptoms about it, I think it’s what I have. It’s annoying not being able to hang in there with your training partners. I started training again last week, after a year off and I was completely gassed out. I hope there’s other ways, other than an inhaler to treat it.
Mayweather took this literally. He beat the hell out of tenshin.
bruh u savage!!!!
Lmfao
That was a clown show. Fake asf.
Too bad he didn't fight like that with pro boxers. He just runs
The fight was set up. You could watch in slow motion video the knocked down doesn't touch
Still the best boxing training channel on TH-cam 🥊 Great video
Man you are one of my favorites online coaches, learned a lot with your videos
Nice video I've always taught my guys to stay calm like they are listening to music while throwing combos. Nerves really do play a big role in stamina and the smoothness of your punches.
When you mentioned that thing about being out of gas after 1 round even though you work 3,4 or 5 rounds on the bag... I just thought " I know that feel" Thx for the advise, i will use it in my training tomorrow!
Welcome to 2022
I actually do this during my road work when the distance is getting to me. I don't fight but this could be really helpful on the mitts and bags. Thanks man!
It’s been a blessing to find your videos. Being a young amateur boxer, I’ve binged watch so many of your videos this past week. God bless your knowledge and ability to communicate ideas. You’re a precious asset to our sport, helping identify the scientific nature of boxing and bringing it to light
I tried it this morning while sparing and IT WORKED!
Awesome video... I'm 73 years old but it's never too late to learn something new.. thank you
Just what i needed. Thanks JT
Man your videos are so awesome! God bless you
Great video, I am 56 and still hit the bag once in awhile. Your knowledge is appreciated, for boxing and for life in general!
Tension is the worst opponent for a fighter cause mind is the hardest muscle to train........ Cause it's not a muscle itself. Greets from italy
This is exactly what I needed at the exact right time. Thank you!
د
Thankyou, Thankyou! Your lessons are superb and cover everything I have in mind. This is teaching first class. I have had so many coaches that are on autopilot and just don’t help you with strategy, breathing and fatigue.
Your even cover strategy while fatigued.
May the Almighty Father Bless you and your family with his Grace.
God wants a just man, but he only wants the fighters, the ones that fight for him.
Amen
I learn so much from this guy and it always resonates with things I learned on my own. So I'm going to add my own 2 cents here as an addition but by no means do I think I know more than this guy.
So #1 I found that when I started running when I was out of shape, I'd hit a wall and want to stop and catch my breath. I realised 2 things from this. 1) I paid attention to how my body wanted to breathe when catching breath. There's a lot more exhaling then inhaling and a certain degree of relaxation similar to the "letting go" technique he talks about.
There's a lot more exhaling than inhaling because your oxygen debt builds up the more you ask of your body but the feeling of not being able to catch your breath is actually an EXCESS OF CO2, rather than a lack of oxygen. So my first point is to pay attention to how your body wants to catch breath and that it's actually when you're exhaling and feeling relaxed that you recover and can calm down your cardio system.
2) I started applying this during my workouts. I started to do 1 min punching followed by an immediate 90 sec plank. This teaches you to find the same mental place that allows you to catch your breath and teaches you to focus on the exhale and mental relaxation, despite what you're asking of your body.
I guess the final point is actually that your body can always recover in this way up until a point. If you push your oxygen debt too high, you will burn out and your recovery will be 3x as long as if it kept your intensity level within your cardio capacity. For example: I can run 10km comfortably and during the run I'll warm up and feel like I could sprint for a while. If I go for a sprint I screw up my cardio balance and burn out, my body says enough and I have to stop. However if I keep my exercise within my cardio capacity, I can edge up my intensity to whatever my cardio capacity can handle. The second I can't breathe fast enough for the level of exercise I'm doing is the second I can no longer force myself on. If I don't push past this point I can do far more.
It's all about finding that limit, keeping it within breathing control while still pushing yourself, and also practicing recovering in a controlled way after pushing yourself past your cardio capacity.
The recovery part is a real state of mind I think. If you can find true calm and recover while planking after going crazy on the heavy bag then I think it totally ties in with what he was saying here and it's a technique that works for me
P
Brilliant advice & great trainer, you make fantastic sense!
I'm 37 and have been boxing 3 months. Today my coach got me to spar with a professional champion and he looked a lot more relaxed than me. He was able to maintain his power through the rounds. I got more tired. This is great advice as now I understand what relaxing actually means. Thank you this is really helpful
@Hmmm Yes Yes I have, before I did only body sparring and now I'm doing full contact. My coach says I need 60-80 rounds before I can fully understand boxing. Basically its never ending with learning as now I'm trying to improve defense, footwork, and find my style. My advice is take your time learning basics before sparring and with sparring make sure its controlled and safe. I think its going to take me two years in total before I feel comfortable with boxing. So I might do my first fight when I'm 40 years old lol
I'm struggling with this exact thing , I can jump rope , intense shadow box and drills on the bag but the tension kills my stamina. After fatigue kicks any gameplan I had goes out the window. I'm gonna work on this .
Best advice I've seen on stamina. The body tension is definitely what causes fatigue during a fight or tough sparring. Thanks ! Subbed 👍
Thanks coach
Great video! Thank you for addressing this. I have great cardio but when I spar I am feeling drained on the 2rd or 3rd round. I can hit the bag all day, do tire flips, run my 5miles, jump rope, but I keep feeling incredibly worn to where I can't even breath on rythim to relax my body or lower heart rate. It's madness
I truly understand
To improve stamina eat Mexican steak as Canelo
Javier T Baahahahah too funny bro lmao👍
Didn't do much for his lol
Javier T He's clean lol and he's gonna KO Bumlovkin in September
Hahahaha best joke ive heard all week
Zarak Ortega
Next level comedy
i didnt even realize i used this technique while sparring, it helped me stay elusive. thanks for reminding me 🔥🔥
Associating what something feels like with the action is worlds more affective in teaching than just explaining or defining. Tellin y’all. Great instructor. Can’t believe I’m only hearing this now.
This is my biggest enemy is tension ! I have an anxiety disorder so when I’m confertable I’m relaxed but when sparring or anything like that i tense up and don’t perform as good as I am capable of . Thank u so much for this tip I deffidently need to practice this !
Super interesting!!!!! I’m definitely going to implement this into my sparring. Thanks!!
thank you so much sir for all the wisdom. you made me a better boxer.
Awesome to hear!
This is gold!!! Thank you Coach!
For me is sprinting 30 s and do a 2- 4 min rest for 4 times combined with yoga pranayama (long 45 min session) on empty stomach after that morning jogging. This train your brain and nervous system to function effective when you are out of oxigen. When boxers are out of gas they are panicing. I have a russian crazy swimmer friend who did apnoe swimming for nationa tournments and they train long yoga pranayama session to increse lung capacity and not panic when out of oxigen. Best for boxers who still smoke, when doing that jogging and pranayama in the morning and smoking on same day in the evening you have to sit down after a ciggarete, ha ha ha Karlsruhe, Germany
doesn't it wear you down? you said you do it all on empty stomach but people say not to workout so much on an empty stomach.
Ani SinBag not at all. If your eating is 100 % perfect it doesn t matter if you have a protein schake or not, more important is what you eat the evening before and the day before. If you doing that sprint training you will see it is very intense. On the other side you will lose some weight thats true but it is not real muscle you loose is mostly fat. I think you concern too much about maintaining your muscles. Yeah you will get easy from 20 % fat to 10 % fat that is better you get much faster you will see. The only thing you have to consider is not to do that kind of morning training every day and not more than 1 hour because you will loose your gains and look like an ethiopian marathon runner. Best time is 35 to 45 min and recovery drinks and shakes after and dress with one more layer as usual. Humans loose the most calories in the head region, because trainer is wearing that thing on his head, so he has to eat less. Karlsruhe,Germany
Interessante Methode, werde sie dieses Wochenende mal ausprobieren. Wäre es schlecht wenn ich danach schlafen gehe, also das lauftraining danach yoga und anschließend ein schlaf von 1-2 stunden. Außerdem habe ich noch eine bitte: hast du interesse daran mir noch mehr tips zu geben? Falls möglich per pn und nicht krampfhaft über yt :)
Danke aus der nähe Stuttgart
Ani SinBag who fucking says that you twat, boxers train on empty stomachs all the time to drop weight it’s fasted cardio you Mong
oli Fuckoffski chill out he’s just asking a question
Beautiful video. Thanks Coach
Broken down so a baby can understand. God bless you brother!
It's possible to train yourself to breath like this CONSTANTLY, as your natural breathing pattern. If I can do it, it's not that hard. I find I take about half as many breaths ANYONE I've ever tested against. The benefits are amazing because you sorta feel that feeling he describes as your baselines! I am 37 and in the boxing classes I've taken, I can easily keep up with, and even outlast people 10-15 years younger than me. My method is a bit more complex than my following description but here's basically how I did it... As frequently as possible in life, remind yourself to take breaths that start from just below the belly button. Thats it. The tricky part is keeping up with the reminders, and getting more and more frequent until its just habit. The KEY for me was to take it casually and not beat myself up about it. After awhile it becomes second nature
Thank you,that's great info for life in general
This is gold. I’m going to do this while sparring next time.
So true I run like 5 miles everyday but sometimes in boxing I’m so tired by the second round needed this
This is truly applicable in almost every sport. Very good technique!
Excellent coaching -well done A natural teacher
Love your videos. Still go to them 3 years later.
nice!
Never ceases to amaze me how you consistently put out high quality video after video, year after year. Definitely appreciate it man.
My favorite boxing channel
This is a very informative video and very helpful, thank you coach for this.
And for those that are not in good shape, you can use Burpees to get incredible endurance and conditioning, or you can do sit ups and squats in circuit, for example, 20 sit ups followed by 20 squats, that's one circuit, repeat this circuit for 9 more times.
Mayukh Sen what are burpees?
@@EricJA921 TH-cam it. You will have to see it in action.
Damn, these channel is the BEST boxing on TH-cam
Thanks brother! I did bodybuilding style training all my life since teen years just because I love the pump and observing the contours of the muscle become more pronounced like creating an art form. Due to this I've the years we get accustomed to the contraction through concentrated isolation so now I've began boxing after years my reflexes are still in bodybuilding mode so now I know that it's my reflexes that have to alter.... Thank you!. Been burning out so fast just after 1 minute on the bag.
Yes, it will take awhile to adapt, but once you do you can still keep most of your muscle as well. Its just reprogramming
Boom , you said the best man . This sport really gonna show you how much athlete you are and what your limits are. And when you reach the edge, was amazed I good move more then 2 rounds with combo's , then I started to box
God bless you big time, brother
Probably the Most Knowledgeable boxing advice ive come across. Great useful and practical advice almost always 👍 Thanks Coach
Thx George, respect
Precision Striking Thank you Coach. I admire you and have the utmost respect for you and all you say and do 🙌
coach you are accurate when i was sparring a beginner i didn't get tired at all
Nice Tip JT. Amazing work as always!
This is the best site for boxing lesson....keep it up man
Great advice! Consider contrasting this with dynamic tension which brings a lot of awareness.
JT your videos are exceptionally good. Thanks for sharing so much with the community.
I dont box but i can tell this has for sure halted a lot of promising youngsters progress. Breathing is crucial in all competition.
thanks for the technique
Is it bad that I don't really want boxing advice from anyone but you on here, other then videos of pros or greats? You do great, in all areas. Good job!
Coach killing the info mental n physical tactics!!set us straight Homey ..hahaha..!!!Hats off to U..I also follow NB!!!!!..Nate B.....while examining U n N.B. Plus Tyson's bag work . I use to follow Fran Sand....need up to date action n information... That's when i found Ur channel n N.B....Have a Awesome Yr!!!!!...
This is an extremely intelligent and informative channel. Glad i found it.
Thankyou.
I lost a few amateur boxing matches due to this very reason I believe! Great advice
Thank you coach always learning
As usual, great advice for life, too. Learn to let go of that tension.
you're the man, man.
Keep em coming love your channel champ
Great advice !!!! He knows what he is doing !
Love you man ur tips really help me
Excellent tips and video!
This is very true,. Tension is a common thing ..ive experienced it myself early in my boxing career..it can be crippling
Thanks alot bro 👍
Love from India 🇮🇳
You deserve much more subscribers!
Thanks man I really needed that for real
Those were some sharp, crisp punches. The mic doesn't lie.
Thanks coach, genius level material.
MAKES PERFECT SENSE!!!!! GREAT VIDEO!!!!!!!!!!!!!
Great teacher!
Shucks you are the man bro .another peice of knowledge gold you have brought to the surface for me thanks heaps.
Subscribed! This guys is legit!
I was doing this in my spar yesterday and it really help thanks so much man😃👍
Sir with your videos I greatly improved my jab. Thanks a lot.
Sound advice as always, Thank you :)
Caught myself in this situation many times fighting. Very good video.
Thank you so much for your advice. Sharing a very intelligent looking for amateurs that improve trainings..
This definitely helps me a lot and it’s effective immediately. Thanks coach!
This is what I needed. My boxing speed and power etc has improved pretty fast allthetime but I gass out too quickly even I run a lot and stuff. Thanks a lot!
Real boxing Fan1 I run 5times in a week and train a almost everyday but I meant that I gass too much in relation to my condition and amount of training
Real boxing Fan1 Yeah I have and Im getting better every week☺
This video is so perfect. Thank you
Makes perfect sense, thank you
Thanks Jason!!! Amazing video
Great video. I like how you make the occasional vid with tips Unconventional. Like this and the one on getting good - fast.
Amazing! You are amazing! Thanks
Shadow boxing is hands down the best workout for boxing
it was very helpful, rare advice in a good designed way. thank you
Thx, now i can punch for more than 4 sec! I wanted to do the ORA, but i became tired after 4 seconds of doing the barrage
Great info brother! Thank you
Thanks for this. Just what I needed!!!
Excellent video!
Great tips and video