Strength and Conditioning for AMATEUR Boxing | How to Perform During Boxing Sessions
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- In this weeks episode of #AskBoxingScience (Episode 25), Danny Wilson shares some ideas on how to integrate strength and conditioning into Boxing technical sessions
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Is it possibile to have a video of bodyweight superset like sultan ? With number of repetion/set thank you danny
Learn a lot of these vids. S&C always important for Boxing. Especially for me as I'm 87KG.
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This is fantastic i was an Amatuer boxer in the late 70,s till mid 80's and got to a descent level .Our ground work was a generic allrounder , even when i trained with the England squad .Strength and Conditioning has come on so much . The science behind your training makes perfect sense and developing the Athlete is paramount to developing the boxer at all levels .To be able to do it at youth level is very exciting .I am currently coaching at a club and with my co trainers will definitely implement this . Would love to attend a workshop or if you are in London come and visit our grass roots club .We would love that . Look forward to more videos and other activities you are doing
Thanks for the comment Spencer
@@BoxingScience do you perform the core hit and Strength workout ? Thanks
Excellent content as usual! Great breakdown! Thanks
Great vid! Just had a question. Why isnt jump rope added? Isnt that a staple when it comes to conditioning in boxing?
Do it at the start of every workout
Do you perform the core Hit and strength all in one workout
Great video 👍
do we do it everyday?
Around 3 times per week - defo include mobility each session
no tiene los subtitulos activados...muy buen video pero faltan los subtitulos
How many sets and reps do you recommend for the plyometrics?
Is running 10 miles good for conditioning ?
Running is best for conditioning
absolutely not, it's good if you're a marathon runner
True, there’s a video on amateur cardio on the channel
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Thank You!
Too much talk
Yes...!
Thank you. For the circuit it was 8 sets overall back to back then says to repeat 3 times. Does this mean you do 8 x 20secs of each exercise three times so it would take 45 mins in total? Thank for the info!
No bro you do each exercise twice so 20 secs of burpees the rest of for 10 repeat then 20secs of mountain climbers rest for 10 repeat then change . In total it’s 3 sets within in the set repeat that 3 times. Each round is a total of 4 minutes rest 1 minute repeat. Hope this helps
@@Clockwork24s cheers mate! That does help
Yes here is 3 repetition of 8 sets. First we do each exercise twice with 10 seconds off between each rep then 1 minute rest. Now one repetition is complete. Now again start this circuit after 1 minute rest. After this repetition completion, do one minute rest and do one more repetition and that sit.
Do you perform the core hit and strength all in one workout guys ?
@@Clockwork24s Got it, 4-minute tabatas, 3 repeats
For the circuit do I 8 sets of burpees before I move on to sprinting in place for 8 sets? Once finished with all 4 then rest a min???
I'm currently training for my upcoming Amateur fight next month, Just want to ask if this workout will be enough for the day or I still need to hit the mitts or other exercises?
You still need to hit the mitts bro 😂 Skills training is always a must. I hope your fight went well my guy. (If you’ve already fought) 💪🏾
Did you win>?
@@criostoirashtin11 Too bad I lost that was my debut match, but I already made a comeback fight last June 4 beating a 5-1-1 record MMA fighter.
excellent, keep em coming
AMAZING JOB BRO
I really want to ask!! how can we specifically increase speed in our punches? I know how to overspeed for sprinting but can't figure it out for punching?
Shadow box with small dumbbells
@@alexderwin5832 thats not over speed, thats added resistance bruh.
@@lvl18abilities it makes you faster over time
@@alexderwin5832 I don't care, cuz i already know this bruh. This is called Underspeed or resistance training. This method helps the the body adapt to create more force. Overspeed training allows for neuromuscular adaptation which improves turnover and motor unit recruitment. It's often used by high level sprinters. It's hard to figure out a method to do overspeed for something like punching. Plus the light dumbbell idea kinda sucks cuz you're resisting against a vertical force vector, gravity, when punching is a horizontal force as the arm extends.
@@lvl18abilities horizontal lying shadow box with db
Just this for strenght and conditioning? Are you serious?
I believe 10 minutes for all the circuit training isn't enough.
Bruh, that ad read was fantastic 😂
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Necesito alguien que traduzca estoooo jajaja
Que necesitas ?
Wasted exercise. Sport coaches who have athletes do this are wasting the athlete's time by giving them a suboptimal session in both strength and technique.
Any serious boxer needs DEDICATED lifting days for strength/power development. They can do a second session later in the day of JUST technical work (not intense cardio because that interferes with strength development if done same day) if they have time.
If they don't, then just lift! The most important thing in training for skill or strength is QUALITY. Make your sessions quality sessions by focusing on specifically strength or specifically cardio and skills. You'll go further faster.