HOW I LOST 8kg / 17,63LBS IN 30 DAYS | Obaa Yaa Jones

Hey! In today's video, I will be updating you about my weight loss and talk about how I was able to loose 8kg (17,63 lbs) in 30 days.
Feel free to comment and leave suggestions.
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Stay blessed!🙏🏾
OYJ💋
ps: Please STAY SAFE!!!
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#weightlossjourney #weightlossdiet #weightloss

[@ObaaYaaJones]

Happy Sunday to you all 🤎✨️

[@maggielongo7067]

Happy Sunday

[@maggielongo7067]

I think you should eat three times a day and exercise normally

[@JesssoBless7]

Happy Sunday to you too queen 🤎🫶🏾

[@NinthJewel]

I need to lose 7 kg . I struggle with comfort eating / binge eating.

[@Jasmine-uu2xo]

I just found your channel today, you're so beautiful and your hair too! 🥺 I was looking for natural growth tips but being a "lazy natural"seems easier

[@gabbygabby386]

Great job! Definitely seeing some changes on your face. Only suggestion which I am sure you are aware is to follow up with your doctor for lab works. All this fat burning may affect the kidneys at time. I am definitely rooting for you❤️

[@1GoldenBreeze]

Congrats on losing 8kg!💜 Changing lifestyles can be difficult but not impossible. You've done a great job, and I'm sending good thoughts to you for your continued success. The loss is absolutely showing in your face and upper body as well. Back in June 2017 I started a weight loss journey and lost 110 lbs. I'll say that sometimes it gets tough but keep going because it is well worth it to reach your goal, and continue on to maintenance.

[@ObaaYaaJones]

Thank you very much and congratulations to you too for your weight loss as well. 🤎✨️

[@1GoldenBreeze]

@@ObaaYaaJones Thank you!!💜

[@r.b.m3688]

she holds the keys 🔑 to her own path and journey… Love from all angles my sister. Great progress and I’m going too support your Chanel I know many , who would love to hear 👂 and see with there own eyes about what your channel page brings.

[@frugaljoss1307]

You look great my dear!
You look healthy

[@ObaaYaaJones]

Thank you 🤎✨️

[@JesssoBless7]

Congratulations on your healthy journey 🥳🎉 I see the results in your face and shoulders

[@ObaaYaaJones]

Thank you so much 🤎✨️

[@JesssoBless7]

Kudos to you Obaa Yaa👏🏾👏🏾I started crossfit 6months ago. I workout 3 days per week and I must say I feel so energetic since working out!

[@ObaaYaaJones]

Great job!

[@miss_sennie]

Please we want an update video

[@alsorganiccosmetics3740]

Well done on your weight loss journey. This determination & health aspect is the right way. Being more active and you stuck to it. Bravo on the intermittent fasting .

[@ObaaYaaJones]

Thank you 🤎 ✨️

[@owamuhmza]

You look smashing ❤ so I came back after taking time off to have our 6th baby 🎉 ready to get hair inspo and God planned this video instead😮 okay, sis, I heard you, I am going to clean up my act👏👏👏 let’s do this 👍

[@ObaaYaaJones]

Hi Sis, It's good to see your comment😊Congratulations on your bouncy baby🥳🥳🎊🎊🎊 Is it a girl or a boy? You've got this!🤎✨️

[@ChezCharde]

YOUR HAIR IS BEAUTIFUL!!!!!

[@annblessed111]

Congratulations on your weight loss, I'm encouraged to go Low carb too.helpe God

[@beautylatebea5282]

Interesting!Thanks for sharing and keep it up. Remain blessed 🙏🙏🙏😁✌❤

[@jamesflames3343]

Splendid...keep it up👏🏿👏🏿👏🏿👏🏿👏🏿

[@ariellebakes]

I’ll try the meat n diary omission. I wasn’t to lose weight too but feeling helpless. All diet plans I’ve seen so far contains food either too expensive or not readily available in Ghana

[@ObaaYaaJones]

Give it a try, maybe this works for you. 🤎✨️

[@ariellebakes]

@@ObaaYaaJones thanks🥰

[@tremainecampbell4250]

So far so good 😊

[@tori_yeyo]

Wow, this is nice, somewhat the push i need to continue my weightloss/ fitness journey aswell💪🏾
I'd like to know, while doing your intermittent fastings, did you notice any irregularities with your periods cos i hear intermittent fastings can cause a drop in estrogen levels for women that can lead to hormonal imbalance/delayed periods
any effects on that area?

[@ObaaYaaJones]

No I haven't.

[@tori_yeyo]

@@ObaaYaaJones okay thank you for replying 🥰 ❤️

[@valeriesmith15]

Well done.

[@ObaaYaaJones]

Thanks 😊

[@deyondajohnson7250]

Great job

[@ObaaYaaJones]

Thank you 🤎✨️

[@genad6615]

Hello Dear. What time do you eat?

[@ObaaYaaJones]

I eat anywhere between 4pm-5pm. But latest 6pm. Nowadays, I try to eat before 6 pm and it has been working for me.