I LOST 22KG 48,5 lbs WITHOUT exercise | Obaa Yaa Jones
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- เผยแพร่เมื่อ 7 ก.ย. 2024
- In this Video I talk about how I lost 22kg 48,5 lbs without exercise.
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OYJ💋
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Happy Sunday! Wishing you all a beautiful new week. 🤎✨️ God bless you.
This is SO encouraging! Our body IS the temple of the Holy Spirit! 5:29
Thank you for inspiring me to get back into intermittent fasting. You look great!
Thank you 🤎 ✨️
You're looking great. Keep up the good work.💜 One thing I'll say after maintaining it for almost six years is that it is never really over. Sure I eat a bit more than I did when I was actively losing weight, but I also have periods where I need to do a small cut to stay within the weight range I've set for myself. Dr. Boz's book Fast Like a Girl is great. I also like Gin Stephens's book Fast, Feast, Repeat.
I have fast like a girl. Thanks for the 2nd suggestion.
I want to lose about 10kg . I hate comfort eating it’s my enemy . I need God to help me 😩
Gorgeous girl😍😍😍 you look fabulous. You made me grow my hair past BSL, now you are going to make me lose weight😂👏👏👏
Thanks dear. Happy I could be of help 🤎✨️😊
This is all about "Determination" dear, well done. You are really looking good and beautiful with a nice figure ❤❤❤
Thank you so much 🤎✨️
Amen 🙏🏾
Thank you for the encouragement. God has truly used you to speak to me. Keep up the good work!!!
Great job 👏🏽
You really look more healthier & amazing.
You can be proud of yourself & keep it up 🎉
Thanks so much dear 🤎✨️
Congratulations!! Thank you for the encouragement! I’m excited! I’m on day 3 of a waterfast and hope to get to day 5. I feel great so far! Pandemic weight is going bye bye 🙏
I truly missed your videos
Aww🤎✨️✨️ I'll try to be more consistent 🙏🏾
🤗🙏🏿Awesome! Thank you for sharing this. I have high blood pressure and scared to work out due to it. I’ll definitely will be doing the intermittent fasting.
Good luck to you 🤎✨️
You can ride bicycle or go walking.
The temple sure looks good!
Thank you 🤎 ✨️
Congratulations on your wonderful accomplishment!
Thank you so much!🤎✨️
Truly inspirational ❤
You did your thing 😍💪🏿
Thanks 🤎✨️
You look great love,could you please make a video of you re braiding your hair❤❤
Thank you 🤎✨️
I'm glad for you! You're beautiful as always. 🎉❤
Congrats.
You look good big sis
Thanks sis 🤎✨️
You look amazing I’m going to try the apple cider vinegar
Thank you 🤎 ✨️
Determination and Compliance
🤎✨️
I'm definitely going to try this. Thanks
Yes, give it a try. 🤎✨️
How can you loose 22kg, 48,5lbs without exercise." No b juju b dat"😅😅Whoa, am happy for your achievement. Consistency is the key.keep it up. Am loving your new look.😉
😅 Thanks a lot 🤎 ✨️
You look stunning ❤
Thanks sis 🤎✨️
Wow, do you do exercise too
Not really.
Amen