Thanks everyone for your kind words and comments. Stay Strong! Dr Dhand Lifestyle Medicine Program: suneeldhand.com Free Newsletter Sign-Up: zc.vg/eKQnY Uncensored Awakened Community on Locals: drsuneeldhand.locals.com
I eat coleslaw by the bucket! I make it myself. I shread both red and green organic cabbage and carrot. I chop A organic apple in tiny pieces and toss in A hand full of dried cranberries. I use plain organic yogurt as a dressing.
I nominate your channel for an academy award :-) this is so brilliant. I love all your videos. I share them with all my friends. We would have a healthier world if people practiced what you preach.😊
Dang! I consume all of those foods, every day, with the exception of green tea, can't stand the stuff, & I don't eat prepared chocolate instead substituting cacao (not to be confused with cocoa). A no compromise approach to diet, no cigarettes, no alcohol, no drugs, & absolutely no jab. Weights, running/walking, cycling has worked so well for me that at 70 now I feel terrific. Just this morning I totally dropped a very rude 30 y.o. in full lycra & cleats, on the latest & greatest $20,000 bike while riding in ordinary clothing, the 26 y.o. race bike that I use as my daily commuter. He disappeared within 2kms & I never saw him again. It quite made my day.
@@src5769 That's ok, as its you who has to drink it. Its always good to see or hear from like minded, we are few. Of those I know, & whom I told on deaf ears, from many decades ago & who thought me a health nutter, perhaps half are dead & the remainder are in such pitiful condition, all those pills, the mobility walkers, the amputations etc. I can think of only 4, who got it & are happy, healthy, & doing at 70, 84, & 2 as 90 year olds. Co-incidentally all were athletes in their younger days, all carry a strong family values perspective, & all have been reasonably successful in life.
I agree on the tea. But I make a tomato smoothy that I add turmeric, ginger and green tea powder to. Need some olive oil too for absorption. Make it from canned tomatoes plus tomato paste.
Cannot believe the superfoods not mentioned , Lambs Liver ( they say once a month is enough to benefit because of its richness ) Honey ( not supermarket stuff ) High fibre Oatcakes , Oily Fish. Raw Onion.
I'm surprised. The necrovore diet seems to be soaring in popularity. There are doctors and nutritionists on TH-cam saying avoid all plants, seeds, nuts, legumes, grains, fruit and veg. And they claim health benefits, weight loss and remission of diseases. I try aim for a whole food plant based diet, not only for health benefits, but for the animals, the environment and starving populations. So I'm happy that there seems to be some sensible advice at last!
We have been feeding our dogs green beans, sweet potato, chicken along with some dry food. I’ve been concerned about most dog foods, trying to be preventive. What are you feeding your pets? Thanks! ❤👍🏽
There is some distortion about "humans evolved eating meat!" Yes, ALONG WITH plants. Humans have been omnivores for 10s of thousands of years. Just like our nearest relative, chimpanzees. It is proven. There are nutrients you wont find in a veg diet. Eat a balanced diet.
it's safe to say my morning smoothie of 1cup frozen wild blueberries, 5.3 oz frozen steamed kale, 1 teaspoon turmeric, 1 tablespoon ORGANIC ADUNA UNSWEETENED COCAO POWDER, 1 teaspoon cinnamon and whole cloves i've been on this smoothie for 7 years now.. this video showed me how good a researcherI am. thanks Dr. Dhand.
Garlic - especially fermented black. Tropea red onions (I live in Sicily). Aubergines. Parsley. Last night I prepared marinated aubergines. Today I am going to cook calf liver from an organic butcher. With onions
I remember my Indian mom always served cucumber and red onion in a mix of water, vinegar, salt, bit sugar and for kids without pepper. This was the base of every daily meal. We used to drink daily a spoon or 3 of the vinegar water. Skin, hair and nails always shiny ...
Pomegranate!! They are the only thing about winter that I look forward to. I love making a smoothie with kefir, spinach, blueberries and cocoa for breakfast. Sweet potatoes and winter squash are great too and delicious in soup.
I eat most of the foods you mentioned doc, and my health is pretty good for a 70+ year old. Many of my friends however seem to be becoming obsessed with oxylates, and say to cut out lettuce and spinach and many other foods that I enjoy. Can we have you views on this please? Thanks so much.
Yes to ginger… I’ve started drinking fresh ginger tea made by chopping up fresh ginger root ( I add fresh lime juice too)…boiling it up for about 20 minutes and then letting it cool down before straining it. I started doing this because a very healthy friend recommended it against colds and other illnesses. After drinking a cup of this daily for a week I discovered that my acid reflux and heart burn that had been causing me problems for the last two years was about 90% resolved. No more waking up middle of the night with acid in my throat! I was shocked… why have I never heard about this before? I’ve been taking this fresh ginger tea daily for two months now and it manages my acid reflux… and side note.. we have not been sick at all this winter even though we’ve been exposed to a lot of very sick people! I love this ginger tea… it packs a punch but the health results for me have been direct…I think I’m going to be making and drinking this stuff for a long time to come 😊
@@wombat5628 I love the radiate of extra virgin olive oil. They practically drink that stuff in Greece and Italy and it is a fantastic healthy saturated fat. I also squeeze a little lemon on my tablespoon always before bed. I also spend the extra to buy quality olive oil, not the cheap crap mostly in supermarkets.
What brand of collagen and NAC supplements have you taken that you’ve found helpful? There’s so many companies, I’m trying to decide which ones are best. Thanks! ❤️👍🏽
Peoples in the far north didn't have fresh fruits and vegetables for many months. They relied on animal protein sources to get through winter. But nature brings fresh berries and baby greens in the early spring. Nature knows how to take care of us! And of course, in North America, we had cranberries in the fall to rev up our immunity for winter, and the cranberry's high acidity helped digest the high animal proteins.
Food rich in Vitamin A, C and E regarded antioxidants. A from carrots and sweet potatoes and some green , C from citrus fruits , E from nuts . Then zinc and selenium helpful.
An excellent list and I especially like to use the gingers. My daily medicine are nettles which have many health benefits, including antioxidant properties, and are free [I grow my own]. I harvest young leaves and dry for winter, make tinctures and ointments, collect and store the seeds to add to yoghurt or soups - or whatever. I make garden fertiliser from them too, along with comfrey, dandelin and dock leaves. It would seem that the old wives tales as regards nettles have now been examined by ''the authorities'' and found to be true. Excellent for cleansing the blood, helping with menstrual problems, reducing blood pressure. However, I'd urge caution if taking blood thinners. For tea, I fill a tea ball with nettle, plantain and sometimes other dried leaves, some cinnamon ginger and turmeric and a touch of cayenne pepper. which is also a good blood thinner and re use to make a few cups during the day. I also add honey, sometimes lemon.
Easy rule - eat more natural source foods - fruits & veg and less sugar and processed foods. I eat a bowl of mixed fruit every morning. Costs alot but I feel it's worth it!
Ever since I had a bad attack of diverticulitis 7 years ago I can’t eat berries, nuts or tomatoes. It makes me sad because I love them and know how good they are for you.
Due to stomach inflamation i can't eat or drink some of your recommended foods and drinks like tea, bellpeppers and tomatoes. Same with citrus, soda and caffeine(last two not using for years). I don't know how to naturally get rid of the inflamation, also a lot of stress.
I wonder if it will be the next big pharma scandal. It’s being marketed as a wonder drug and yet they gloss over very serious side effects, including death. Only time will tell.
Yes, and these are the same people injecting botulism into their faces. Vain, shallow, dumb people want a medical fix instead of learning natural remedies for anti-aging and weight loss.
I eat wild blueberries. In regards to dark chocolate l have recently read that it can be high in heavy metals and cadmium, is there truth in this? Thankyou from Australia 🙏🏻
Yes, some brands contain a lot more than others. Cadbury also contains Senomyx* as a flavouring, as do all Nestlé products including its Milo drink. *aborted fœtal stem cells
Hello Dr.,Thank you for all you do to educate us,Your Amazing and Such a Wonderful Blessing, And such a Rare Gem to Encourage people to stay off Big Pharma Poisen.Thank you so Much!😊
I buy my blueberries fresh, and freeze them for optimal antioxydant properties. I got MS diagnosis with 10+ lesions but ZERO symptoms, every time I get my neuro evaluation I mog the doctor big time with my single leg squat both legs ;) no retreat no surrender
My number one antioxidant is beef. Number two antioxidant is eggs. That's it. That's my diet. the Carnivore diet for me for the past two years. All my health complaints have reversed and gone away. I'm 75 and don't care if I ever eat another plant or anything made from plants. There are essential amino acids and essential fats (both from animal products). There are no essential sugars, carbs, or fibers. I love this way of eating. It is so easy and very healthful for me.
First time in history along with the depopulation agenda suddenly plants are bad for you and meat is #1 What a bunch of hogwash. SMH globalists are taking away meat. Lol they contaminating it too. Good luck carnivores. You've been deceived
You do know that meats are loaded with growth hormones, steroids, and antibiotics. They are making animals market ready in shortest possible time. Eggs also, not very healthy unless you get them from a trusted farmer, or if you have your own chickens.
Much too boring. Like living your life with only 5 pieces of music to listen to. Humans have been omnivores for tens of thousands of years, just like our closest relative, chimpanzees. I know carnivore can help lose weight and maybe help other conditions, but it isnt healthy over the long term.
@@afritimm Au contraire. Eating the omnivore way may work for you and that's all good. But for me, I don't need variety. A filling meal of fatty beef leaves me completely satisfied. There are many, many carnivores who have eaten this way for many years. Not one of us has gotten scurvy; we get 100% nutrition from meat, eggs, butter, and salt. I'm going to go eat my delicious ribeye now. Peace.
Peppers/tomatoes. I cannot eat. I have RA I am very careful what I eat. And blackberries have less sugar than blueberries, and they are also an antioxidant. And don’t forget about lectins. We don’t want to eat those either or foods with them in it. Thank you very much for the info.
Love your work thank you so much. I was pleased to see that I'm eating all the things on your list although I swap blueberries for black currants which I think are even better for anti oxidants! They grow very well in my new zealand garden 😊
Thanks everyone for your kind words and comments. Stay Strong!
Dr Dhand Lifestyle Medicine Program:
suneeldhand.com
Free Newsletter Sign-Up:
zc.vg/eKQnY
Uncensored Awakened Community on Locals:
drsuneeldhand.locals.com
What about all the lead and other heavy metals in chocolate, ginger and spices these days?
1. Blueberries
2. Turmeric
3. Ginger
4. Green vegetables
5. Bell peppers
6. Nuts
7. Green tea
8. Other berries
9. Tomatoes
10. Dark chocolate
Good on you!
Thank you
add dark cherries, tomatoes are high in histamine so I don't tolerate them well.
Thank you 🎉
Thanks!
Love this doctor, he truly serves humanity as medics are meant to.
Agreed.
I would add garlic, onion, horseradish, and fermented veggies: cabbage, tomato, cucumbers, beets, carrots, celery.
👍 I am 75 years old. and core healthy. Dr. Suneel is a man after my own heart.
Cloves cinnamon and Oregano
Thanks again. Did I mention that you're the best?!
Dr. Dhand must be put on RFK's team.
Thankyou Dr Dhand you are one of the very few Dr's I trust these days
He woke me up!
Diabetes NOT my future any longer!
Wake up, World!!!
I eat coleslaw by the bucket! I make it myself. I shread both red and green organic cabbage and carrot. I chop A organic apple in tiny pieces and toss in A hand full of dried cranberries. I use plain organic yogurt as a dressing.
I love that. An alternative is the same vegetables and and yoghurt peanuts and just a smear of mustard for a change.
@@AnnieH-1 Just a smear. Hahahaaaa!
@@returnofthenative Oh yes. A smidgen too much and it's horrible. That's my experience anyway. 😊
No dairy!!🤷♀️🙄
Cabbage and dairy are unhealthy.
We are frugivore.
Not herbivore.
Not omnivore.
Sweet and raw only.
I nominate your channel for an academy award :-) this is so brilliant. I love all your videos. I share them with all my friends. We would have a healthier world if people practiced what you preach.😊
Dang!
I consume all of those foods, every day, with the exception of green tea, can't stand the stuff, & I don't eat prepared chocolate instead substituting cacao (not to be confused with cocoa).
A no compromise approach to diet, no cigarettes, no alcohol, no drugs, & absolutely no jab. Weights, running/walking, cycling has worked so well for me that at 70 now I feel terrific.
Just this morning I totally dropped a very rude 30 y.o. in full lycra & cleats, on the latest & greatest $20,000 bike while riding in ordinary clothing, the 26 y.o. race bike that I use as my daily commuter. He disappeared within 2kms & I never saw him again.
It quite made my day.
Wow, good for you! I'm like you at 67, but I love my green tea.
@@src5769 That's ok, as its you who has to drink it.
Its always good to see or hear from like minded, we are few. Of those I know, & whom I told on deaf ears, from many decades ago & who thought me a health nutter, perhaps half are dead & the remainder are in such pitiful condition, all those pills, the mobility walkers, the amputations etc. I can think of only 4, who got it & are happy, healthy, & doing at 70, 84, & 2 as 90 year olds.
Co-incidentally all were athletes in their younger days, all carry a strong family values perspective, & all have been reasonably successful in life.
I agree on the tea. But I make a tomato smoothy that I add turmeric, ginger and green tea powder to. Need some olive oil too
for absorption. Make it from canned tomatoes plus tomato paste.
Great Going...❤
Where do you get good green tea?
It is refreshing to see an honest doctor that knows what he's talking about!!!! Great videos!!!!
Finally a healthy foods list full of tasty choices!
Cannot believe the superfoods not mentioned , Lambs Liver ( they say once a month is enough to benefit because of its richness ) Honey ( not supermarket stuff ) High fibre Oatcakes , Oily Fish. Raw Onion.
Mustard is very good too. It has anti-cancer, antibacterial, antifungal, antioxidant and anti-inflammatory properties.
And how about GARLIC ?
Garlic is very healthy, but makes you lonely 😅😅😅
@khotwani , Your conversation upon meeting with a vampire is not going to go well if you say " And how about GARLIC " ? 😄
Is it antisemitic 😂
I'm surprised. The necrovore diet seems to be soaring in popularity. There are doctors and nutritionists on TH-cam saying avoid all plants, seeds, nuts, legumes, grains, fruit and veg. And they claim health benefits, weight loss and remission of diseases.
I try aim for a whole food plant based diet, not only for health benefits, but for the animals, the environment and starving populations.
So I'm happy that there seems to be some sensible advice at last!
We have been feeding our dogs green beans, sweet potato, chicken along with some dry food. I’ve been concerned about most dog foods, trying to be preventive. What are you feeding your pets? Thanks! ❤👍🏽
I just reread what you said, and see you were meaning not eating animals, being good for them this way, like being vegan?
There is some distortion about "humans evolved eating meat!" Yes, ALONG WITH plants. Humans have been omnivores for 10s of thousands of years. Just like our nearest relative, chimpanzees. It is proven. There are nutrients you wont find in a veg diet.
Eat a balanced diet.
it's safe to say my morning smoothie of 1cup frozen wild blueberries, 5.3 oz frozen steamed kale, 1 teaspoon turmeric, 1 tablespoon ORGANIC ADUNA UNSWEETENED COCAO POWDER, 1 teaspoon cinnamon and whole cloves i've been on this smoothie for 7 years now.. this video showed me how good a researcherI am. thanks Dr. Dhand.
Thanks for helping "us" Dr. Dhand.
Blueberries are my fave but they have to be ripe. Been drinking alot of ginger tea as well. God bless!
Good idea on the tea!
Fresh ones are expensive and go moldy quickly. I get them frozen, taking out a small batch every few days.
Add to my steel-cut oats every day.
@@afritimm i should try frozen fruit. The only frozen fruit I ever got was the strawberries in that sugar sauce and that was years ago.
@@Clairbear1222
Right. These are pure fruit. Nothing else.
Obviously the texture isnt quite the same, but I dont care about that.
@@afritimm I'm gonna try and make smoothies so I will make a note to get frozen fruit. I have that all the good fruits are going out of season :(
1. Blueberries
2. Turmeric
3. Ginger
4. Green Vegetables
5. Bell Peppers
6. Nuts
7. Green Tea
8. Other Berries
9. Tomatoes
10. Dark Chocolate.
Thank you
Garlic - especially fermented black. Tropea red onions (I live in Sicily). Aubergines. Parsley. Last night I prepared marinated aubergines. Today I am going to cook calf liver from an organic butcher. With onions
I would also add to the list avocados and homemade sauerkraut.
Excellent addition 👌
I remember my Indian mom always served cucumber and red onion in a mix of water, vinegar, salt, bit sugar and for kids without pepper. This was the base of every daily meal. We used to drink daily a spoon or 3 of the vinegar water. Skin, hair and nails always shiny ...
But I can't find good avocados anymore.
Flax seeds and Chia seeds are a good source of antioxidants too; Dr Dhand.🌱🌱😉
Dr. Dhand is the best!! Wish he was my dr
Thanks Janet!
@@drsuneeldhand
Check out Dr Shawn Baker
Dr Anthony Chaffee
Dr Ken Berry
You are a caring helpful Doctor, I respect you.
Brazil nuts every day for the Selenium 😋
Just don’t eat too many of them cause too much selenium can also cause side effects
You just need 1or 2 a day.
Good to know ! Thanks
Blueberries and peppers on EWG Dirty Dozen list so have many pesticides fungicides etc so MUST be organic only.
3:25 Bell pepper is the nightshade family containing solanine contributing to arthritis.
I brush with tumeric powder & baking soda. It keeps my teeth white and I swallow after rinsing 3x. Tumeric is good for you
AGREE WITH ALL FOODS YOU RECOMMEND SURPRISED YOU DID NOT MENTION GARLIC. KEEP UP THE GOOD WORK
You guys may interested to google these; pucuk ketereh & teh ketum - considered natives here in Malaysia😊
I have all these, every day!
Thank you so much Doc, from a french nurse 🙏🤗🌺🌺🌺
Pomegranate!! They are the only thing about winter that I look forward to. I love making a smoothie with kefir, spinach, blueberries and cocoa for breakfast. Sweet potatoes and winter squash are great too and delicious in soup.
When pomegranates are in season I get them for a dollar and eat one a day. Get the seeds out and eat with a spoon
When are they in season? @@TellEmZach101
I eat most of the foods you mentioned doc, and my health is pretty good for a 70+ year old. Many of my friends however seem to be becoming obsessed with oxylates, and say to cut out lettuce and spinach and many other foods that I enjoy. Can we have you views on this please? Thanks so much.
What about kefir/yogurt/fermented food?
Fermented foods are healthy for other reasons.
I bought kefir and it has 18 grams of sugar in 1 cup! Didnt use it..
Yes to ginger… I’ve started drinking fresh ginger tea made by chopping up fresh ginger root ( I add fresh lime juice too)…boiling it up for about 20 minutes and then letting it cool down before straining it.
I started doing this because a very healthy friend recommended it against colds and other illnesses. After drinking a cup of this daily for a week I discovered that my acid reflux and heart burn that had been causing me problems for the last two years was about 90% resolved. No more waking up middle of the night with acid in my throat! I was shocked… why have I never heard about this before? I’ve been taking this fresh ginger tea daily for two months now and it manages my acid reflux… and side note.. we have not been sick at all this winter even though we’ve been exposed to a lot of very sick people! I love this ginger tea… it packs a punch but the health results for me have been direct…I think I’m going to be making and drinking this stuff for a long time to come 😊
Sounds delicious. Thanks for the info
I drink 3 oz on Olive oil every morning. It helps cardio, digestion, and it makes my skin soft.
You just drink it like you drink water?? or blend it into something?
I have a large tablespoon of extra virgin olive oil before bed so I am not hungry while sleeping and might get up for a snack
@ts9597 How can you swallow a spoon of oil on its own? 🙄 do you rinse and brush teeth afterwards?
@@wombat5628 I love the radiate of extra virgin olive oil. They practically drink that stuff in Greece and Italy and it is a fantastic healthy saturated fat. I also squeeze a little lemon on my tablespoon always before bed. I also spend the extra to buy quality olive oil, not the cheap crap mostly in supermarkets.
I love the taste, as it is. It's not fish oil... @@wombat5628
Wow - I had no idea about the bell peppers and Vit-C. Definitely appreciated this list as it was very informative.
Thank You Dr. Suneel, Great Wisdom On Healthy Foods, Much Love And Respect, Wendy
Whenever I see your posts Dr Dhand i watch intently ! Wise man with valuable advice! Thank you💖☺☺
Hello Dr. Dhand! Good to see again! So helpful! Thank you so much! You are so appreciated!
I consume collagen, NAC, Brazil nuts(selenium) to get my glutathione level as high as possible. The body’s own antioxidant.
What brand of collagen and NAC supplements have you taken that you’ve found helpful? There’s so many companies, I’m trying to decide which ones are best. Thanks! ❤️👍🏽
Peoples in the far north didn't have fresh fruits and vegetables for many months. They relied on animal protein sources to get through winter. But nature brings fresh berries and baby greens in the early spring. Nature knows how to take care of us! And of course, in North America, we had cranberries in the fall to rev up our immunity for winter, and the cranberry's high acidity helped digest the high animal proteins.
I have a huge space around my house , i am cultivating a lot ! If you want to live healthy , its easy !😊
Dark chocolate yum but very difficult to get it without all kinds of additives. Thanks, Dr Dhand, for all your videos!
You didn't mention garlic.
Food rich in Vitamin A, C and E regarded antioxidants. A from carrots and sweet potatoes and some green , C from citrus fruits , E from nuts .
Then zinc and selenium helpful.
Great to know anout the vitamin C content of red peppers, I had no idea.
Blessings and appreciation from Sydney Australia .
This is great! I hardly hear drs pushing pushing high protein and Whole Foods. Turmeric saved me from carpal tunnel surgery. Food is our medicine 😊
An excellent list and I especially like to use the gingers. My daily medicine are nettles which have many health benefits, including antioxidant properties, and are free [I grow my own]. I harvest young leaves and dry for winter, make tinctures and ointments, collect and store the seeds to add to yoghurt or soups - or whatever. I make garden fertiliser from them too, along with comfrey, dandelin and dock leaves. It would seem that the old wives tales as regards nettles have now been examined by ''the authorities'' and found to be true. Excellent for cleansing the blood, helping with menstrual problems, reducing blood pressure. However, I'd urge caution if taking blood thinners. For tea, I fill a tea ball with nettle, plantain and sometimes other dried leaves, some cinnamon ginger and turmeric and a touch of cayenne pepper. which is also a good blood thinner and re use to make a few cups during the day. I also add honey, sometimes lemon.
Thank you !!!
Dr. sunnel, ❤❤❤❤❤
As always, you're a blessing to us all.
That definitely sounds like the magnificent 10 antioxidant foods for good health. 👍👍👍
Easy rule - eat more natural source foods - fruits & veg and less sugar and processed foods. I eat a bowl of mixed fruit every morning. Costs alot but I feel it's worth it!
Ever since I had a bad attack of diverticulitis 7 years ago I can’t eat berries, nuts or tomatoes. It makes me sad because I love them and know how good they are for you.
Thank you for your continued care for the human race, Dr Dhand.
Love your posts.
From the uk
What about garlic 😢
The only one that I don’t take it is Green Tea because it makes me lose weight and I am a skinny dude already… you know what I mean? Thanks Dr!
Due to stomach inflamation i can't eat or drink some of your recommended foods and drinks like tea, bellpeppers and tomatoes. Same with citrus, soda and caffeine(last two not using for years). I don't know how to naturally get rid of the inflamation, also a lot of stress.
I glad he mentioned spices...not enough emphasis on spices as antioxidants... thanks Doc.. tumeric on cuts help to heal 👍
Hi there ...what spices are good as antioxidants....I am so new to all this....thank you so much.
Dr. Suneeldhand, thank you for all of your outstanding videos. May God bless you always for your altruism and integrity.
Off-topic: Ozempic is VERY dangerous, and should be avoided at all costs. Anyone share my sentiments?
I worry. I wonder if it will be the next big pharma drug scandal after opioids. Time will tell.
Everyone but Oprah. 😂
I wonder if it will be the next big pharma scandal. It’s being marketed as a wonder drug and yet they gloss over very serious side effects, including death. Only time will tell.
Good topic for an upcoming video.
Yes, and these are the same people injecting botulism into their faces. Vain, shallow, dumb people want a medical fix instead of learning natural remedies for anti-aging and weight loss.
Thank you VERY MUCH! I wish there were more uncorrupted doctors like you.
We will have to wait to the Kingdom.
I love this list! Let’s add okra, Goji berries, and pecans 💚
Thank you, Dr. Dhand for all the information shared with the public.
Well, I'm amazed, my wife and I eat all of these mentioned pretty much every day and am sure feel healthy as a result. Thank you DR Dhand.
I eat & love all foods you mentioned! I will check labels more regularly for the added trash. Thanks for sharing!😊
You forgot beetroot & onion nature's own antibiotic
I eat wild blueberries.
In regards to dark chocolate l have recently read that it can be high in heavy metals and cadmium, is there truth in this?
Thankyou from Australia 🙏🏻
Yes, some brands contain a lot more than others. Cadbury also contains Senomyx* as a flavouring, as do all Nestlé products including its Milo drink.
*aborted fœtal stem cells
The best is to bay organic chocola.. vivani...
Also, note that some brands' EU version is better than their Anglosphere version; Lindt being a prime example.
you must be doing something right yr skin looks amazing
Hello Dr.,Thank you for all you do to educate us,Your Amazing and Such a Wonderful Blessing, And such a Rare Gem to Encourage people to stay off Big Pharma Poisen.Thank you so Much!😊
How about pomegranate, beets, garlic onion?
What about Oxalates?
That's so cool. Thx for doing this, filming it and sharing it with us.
Thankyou once again Dr Dhand spot on once again , 🏴
Another outstanding message! Thank you for sharing this information!
Thank you so much such a useful list. What is you view on eating all your vegetables organic? If you can afford this, at least do this one thing.
I buy my blueberries fresh, and freeze them for optimal antioxydant properties. I got MS diagnosis with 10+ lesions but ZERO symptoms, every time I get my neuro evaluation I mog the doctor big time with my single leg squat both legs ;) no retreat no surrender
Thank you for your valuable information. 👍
You are a good man. Truly appreciate you. God bless you and your family
My number one antioxidant is beef. Number two antioxidant is eggs. That's it. That's my diet. the Carnivore diet for me for the past two years. All my health complaints have reversed and gone away. I'm 75 and don't care if I ever eat another plant or anything made from plants. There are essential amino acids and essential fats (both from animal products). There are no essential sugars, carbs, or fibers. I love this way of eating. It is so easy and very healthful for me.
First time in history along with the depopulation agenda suddenly plants are bad for you and meat is #1 What a bunch of hogwash. SMH globalists are taking away meat. Lol they contaminating it too. Good luck carnivores. You've been deceived
You do know that meats are loaded with growth hormones, steroids, and antibiotics. They are making animals market ready in shortest possible time.
Eggs also, not very healthy unless you get them from a trusted farmer, or if you have your own chickens.
Agree 👍
Much too boring. Like living your life with only 5 pieces of music to listen to.
Humans have been omnivores for tens of thousands of years, just like our closest relative, chimpanzees.
I know carnivore can help lose weight and maybe help other conditions, but it isnt healthy over the long term.
@@afritimm Au contraire. Eating the omnivore way may work for you and that's all good. But for me, I don't need variety. A filling meal of fatty beef leaves me completely satisfied. There are many, many carnivores who have eaten this way for many years. Not one of us has gotten scurvy; we get 100% nutrition from meat, eggs, butter, and salt. I'm going to go eat my delicious ribeye now. Peace.
Peppers/tomatoes. I cannot eat. I have RA I am very careful what I eat. And blackberries have less sugar than blueberries, and they are also an antioxidant. And don’t forget about lectins. We don’t want to eat those either or foods with them in it. Thank you very much for the info.
Okay dark chocolate is great as an antioxidant, but what the heavy metals it contains including Mercury, Lead, and others.
Buy European dark chocolate, as EU food regulations are very strict about food safety standards, compared to US market
Thanks for sharing Dr Dhand much appreciated 🙏
Love your work thank you so much. I was pleased to see that I'm eating all the things on your list although I swap blueberries for black currants which I think are even better for anti oxidants! They grow very well in my new zealand garden 😊
What about all the lead and other heavy metals in chocolate, ginger and spices these days?
Cinnamon only from Sti Lanka; anything else is cassia, which smells & tastes like cinnamon.
Great advice. I eat all of those but a bit low on other berries and tomatoes, but that will change now. Also garlic. Thank you
Sweet, I've been consuming everything on his Top 10 list regularly for years.
This talk is an excellent example of being concise. I listen to Dr Dhands talks from beginning to end. THANKS.
Thanks again for your great work, as always, Dr. Dhand.....though green vegetables do have an oxalate concern
Fresh blueberries these days are very expensive and only in season during the summer.
Frozen berries are available year round. Wild blueberries (frozen) are excellent for your health.
I buy blueberries in the summer and freeze them so I can have it every day with my cereal!
Blueberries are so easy to grow in any backyard
I get plentiful harvest every year
Same here as far as growing them. It's February and ours are blooming!
@@src5769 yea, mine is loaded in blooms
So glad I found your account Doctor. Learned so much. Aussie Bob 😊
I am Vegan eating ALL these 10 daily & more 👏👏👏👏👏👏👏
What about cinnamon?
Cinnamon is good and healthy
I think it has to be ceylon.
Thank you. You're providing solid believable facts to an appreciative audience.
Hibiscus over green teas
Dr Suneel Dhand you are doing a Yeoman's service to the diabetics world over..🎉❤🎉❤