Hi everyone. I'm back in my outdoor gym On the cliffs at Rhossili ready to do this with my 6 kg weights...the heaviest I can carry here. Looks a bit rainy today...I may get wet, looking forward to another great workout. Matthew PS Hope you are OK, Caroline. Your voice sounds like you may not be so well. I do hope you are not too tired.
Hi everyone. .just finished and loved it. I loved the high rep, lightish weights, short rest format. I found it really interesting and enjoyable to do...even though it burns. Have fun everyone. Matthew
Anyone else sore from yesterday’s unilateral leg workout? I’m definitely feeling it today! Today’s workout looks like an amazing one and I’m so looking forward to put the upper body to test. Good luck everyone!
Lovely! ARMS are my favorite things to work out and I love that it is 45mins! Let's smash this guys! Thank you, Caroline! My arms are so toned now after a year and it is really strange how i can see the individual strips of muscle lol
Hi Andrea...this is another fantastic workout. You'll love it...and as you say there's a great feeling at the end of an intense arm workout like this. Have a great day. Matthew
Just completed this 45 minutes of awesomeness. I used lighter weights than I normally would 8lbs, went really slow and focussed on form and the slow lowering portion. Wow!! I loved it. Thanks again Caroline
Yes Caroline's workouts are always just so superbly well planned and thus one is I exception. I just loved the high rep format...as you say targeting so many areas of the upper body. Just great as always
Glad you like the workout! First time in awhile no rear delts but there’ll be plenty of rear delt involved in rows come Friday! Hope you have a great workout and appreciate the rest periods each side! ⭐️⭐️⭐️
This looks awesome. I can’t wait! I love that you start off in the kneeling position , and I actually wanna incorporate more seated or kneeling work, so I stop using my back !
@@CarolineGirvan - yes! I kneeled for all the moves till triceps. Subbed extensions for Tricep presses (feels weird for me) and then finisher i did sub drag curls on the biceps . This was such a change for me and felt great!
@@wendybitker7498 - yes, I needed a change. I just wanted strength and i want all the muscle to feel contracted so it was so nice to have that focus ;)
This workout was exactly what I needed! It felt so good to give the legs a rest, as mine are extremely sore from yesterday's lunges! But I apparently also thought it would be a great idea to play soccer, which just made it worse, hehe. I loved how simple this was. You really had time to FOCUS on the movement and get it right. All the repetition tired my muscles out fast, and I'm feeling it as I type this. Can't wait to be back for tomorrow's calisthenics workout - they're always A TON of fun!
Yesterday I pushed myself pretty hard through the lower body workout and today I'm feeling it! It's so weird how in the beginning, I used to complain about being sore and let it give me a reason not to work out the next day. Now I absolutely LOVE the feeling of sore muscles - it just gives me such a sense of accomplishment! Here's to having sore arms & shoulders tomorrow! :) :) :) Let's gooooooooooooooooooooo!
I absolutely loved this!! 😍 The format was perfect! Saved this one to my all-time favorites. Loved the format and the repeat sets. I finished feeling throughly worked..and pumped😆. The bicep curl section was KILLER! The finisher was awesome. Thanks so much Caroline!😊
12/06/2023 DONE 💯💯💯💯! I miss my sessions too much! First session after hospitalization on May 23 and my surgery on 05/24 but I’m happy to get back on track without jumping with lighter weights but the pleasure is there and I need it! Thank you Caroline! I feel like I lost so much during this break of nearly 3 weeks!
Me (31) and my mom (53) from Hungary🇭🇺 started to train with you about 6 months ago, 4-5 times a week, because gyms closed. For today we bought a few dumbbells and kettlebells, and we wouldn’t want to go to the gym: from now only would like to train with you. We love all of your workouts, thank you very much!
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (300 gram) as weights but could not last even 8 minutes when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full session with 10 kg dumbbells!! Her biceps are thick and powerful! I feel really low and defeated.
One thing i love Caroline, her workout she target particular part the body you want work on it that which so nice and keep changing all the time, you wont bored and you keep looking foward for the next workout. Thanks caroline❤
Hi Caroline ! So pumped to charge up the arms todayyy💪🏼 thank you so much for keeping me motivated and happy to wake up everyday to something more challenging and fun...you’re truly the highlight of my day. 😆❤️
Happy Tuesday All! Today’s workout was awesome! Started with a 30-minute swim/warmup and moved on to shoulders. I wore 2x2lb wrist weights and used 2x15lbs weights for the entire session. Form was good and reps respectable. Yay upper body!! Sounds like Caroline is fighting a summer cold. Rest up coach and thanks for pushing through for us!!
This ladddyyy is laterally a monster , I’ve been doing her exercise for about six months and my arms , chest and shoulders became a bombbbb 🔥 , thank you so much loove you keep going girl 👏.
Perfect PERFECT for my morning Caroline, super busy summer days with loads of calls on my time but I ALWAYS find time to meet you first. THANK YOU for every workout, I’m powered by you! I mixed things up, did this workout today but will tackle the legs next, for some reason my body told me to do this and I ALWAYS listen to my body. Your workouts are always enjoyable, thank you for your generosity and commitment which has changed us all…. Hoping your summer is going well and you are getting loads of fun family time. Blessings from 🇨🇦
Hi Caroline and fellow Girvanators! This upper body looks challenging and full of variety 💪! This will even us out from Monday's (this morning for me) lower body. I love 💕 that this incorporates shoulders, biceps, and triceps...all areas in which I would like to improve strength. Thank you Caroline, and have a great workout everyone!😁
Good morning everyone ... Yesterday I just loved lunges it was intense but easy to follow... 18 min dumbles 24 min body weight 3 mins finisher. Omg how much plan and effort you are putting in each video Caroline... Thanks a lot... Shoulder workouts are so special in Caroline and today we sure going to smash this.. who won't like Arms and shoulder.. Killer one.. have great workout Girvantors... 🤍
Yes, yesterday was really easy to. Follow but non tat easy for our legs. Since I'm training with Caroline I enjoy lunges so. Much. She's giving us the best variety of workout ever. So happy to have her. Have a super session and a strong week 💪🏼 💪🏼 💪🏼
Hi Dhamodharan, likewise - yesterday’s workout was a good one & today shall be no different. And I guess we can only imagine the amount of the time, hard work & planning that goes into everything, thanks to Caroline for always having our backs! Have an awesome upper body session ✨
Totally agree. The amount of thought that must go into each workout and each one is quality. Thank you doesn't seem enough. Caroline is fantastically amazing.
Hi..you'll smash this I'm sure and love it too. It's another fantastic workout. Isn't this series brilliant and as to day everything that Caroline does is just so very good. Have a great day. Matthew
Just when we thought upper body workouts were boring and more of the same old same old... Caroline you're the best! Thanks for everything you've done to build this incredible community and your creativity with these workouts keep us hooked! Thank you!!!
Has anyone else noticed that Caroline wears leggings for upper body, glute and ab workouts and shorts for lower body, full body, cardio and HIIT workouts?
@@CarolineGirvan Hi Caroline and Rita...I do the same...I suddenly realise I'm working the side I've already done. Only sometimes but it does happen. Matthew
Hii Caroline i used 8kg dumbellas through out such a great workout my arms are so pumped and sore at the same time im loving these unilateral workout !Enjoy your day everyone💪💛
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (300 gram) as weights but could not last even 8 minutes when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full session with 10 kg dumbbells!! Her biceps are thick and powerful! I feel really low and defeated.
I really can't explain it, but these workouts put me in the BEST mood! Even though my weight is significantly less than Caroline's, I still feel so positive and encouraged and really proud of my progress. I really can't express enough how much I love Caroline and her workouts. All her effort and hard work is so appreciated! This is by far one of my favorite arm workouts. 💪
Hello Caroline, another amazing workout! I had time to do 33 mins! Still taking it easy on left forearm, I used super light or no weight. For the right side, I used medium or light weight to minimize imbalance for the left side as best I can. Thank you so much always for your workouts! Have a fantastic day!
HOLY SMOKES!!!! Powerful upper body day!!!!! Loved it and loving this Mini series!! I was so happy to not see push-ups or dips in today’s work out as last week’s calisthenics upper body day was full of them lol!!!!
Great workout today. Thank you Caroline🥰👏🏾🙏🏾another big thank you Caroline is for the add on workouts you suggest after the main session, I have been loving them 💪🏾. You’re the best! Have a great day everyone wherever you are 🤩🤗
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (half pound) as weights but could not last even 8 minutes when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full session with 25 lb dumbbells!! Her biceps are thick and powerful! I feel really low and defeated.
Just coming back here to thank you for your amazing work. I did this series a couple weeks ago and I absolutely loved every single workout! Thank you so so much
Another toughie. I know each side got a minute rest inbetween, but certainly didn't feel like it, particularly on the shoulder work. Loved the led down tricep section. Much easier to make sure the upper arm stays stationery on single side work. Skipping into Tuesday with a proper shoulder pump. Thank you ⭐⭐⭐⭐⭐
Morning Nicola. I sitting in my outdoor gym on the cliffs at Rhossili. Superb view but about rainy thus morning. Very refreshing. I am so much loving the workouts at the moment...and really enjoying doing it outdoors. Limits equipment a bit but so good in other ways. Have a lovely day. Matthew
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (half pound) as weights but could not last even 8 minutes when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full session with 25 lb dumbbells!! Her biceps are thick and powerful! I feel really low and defeated.
Awesome!! Came here to finish 75 Hard for the day and wanted an arm/shoulder workout. This was perfect!! I went lighter than usual (10lbs), and stayed slow and focused on form. I will be using this video a lot and keeping it in my arsenal. Thank you!!! 💪🏻😊
I really had to smile during the overhead tricep extension more than I usually do during arm workouts, I started out with my heavier dumbbells and after one rep noticed they were too heavy so I switched to my lighter ones, and then just a few seconds later I saw Caroline do the same 😁💪 Overall this was a great more slow-paced workout, and not a sweaty one, so that's a change 😄 I had to skip this one at the beginning of the week so I did it after Sundays' unilateral HIIT, that was one sweaty workout OMG, and the leg workout on Monday was really sweaty for me as well 😅 Have a great weekend everyone, thank you Caroline!!!🧡
Morning Trish. I so much enjoyed day one too. Just about to start this in my outdoor gym on the cliffs in Rhossili where I can get a 4G signal as I have no WiFi here. I think I might get rained on. Looking forward to this. Have a great workout. Matthew
I am really enjoying the bicep/tricep workouts! Please put together the most brutal Bicep/Tricep workout on one of your next Epic workouts!! 🙏 thanks again for the great content!! Take care and God Bless
I hope everyone had a great workout ! This whole workout kicked my butt but the second half was pretty brutal. upper body is taking longer to get stronger and my imbalances are obvious but I continue to show up because I know that progress/ change takes time and dedication and persistence.i used 10 15 & 20 lbs weights.
Absolutely loved this work out! I love the unilateral work outs as they show the weakness which most of us have on one side! Even got my husband to join me this morning as we are in lockdown! Those tricep movements were an absolute killer!!!!
Normally, I dread leg day. And when I see you have a leg day scheduled, my first thought is "Oh my. This workout will be tough." Your style and format of your training plans -- including those leg days -- really helps me push thru and challenge myself. My leg strength and even mobility has greatly increased since starting to train with you and your amazing programs! THANK YOIU!
What a champion .. she's sick and still grinding... Real GRIVANATOR! 💪🔥💪! Much love to you sis.. May the Lord help u get better .. God bless you and you family Amin!
Legs yesterday were 🔥 managed my 15kg's! Really enjoy shoulder work looking forward to this one tonight! Always feel really strong after shoulders! Thank you Caroline 😊
My legs are feeling it from yesterday and I know my arms will from today's. I just watched and this looks like a great upper body work. 💜 Caroline you are too good to us. Thank you 🌈🌈🌻🌻
This was pretty awesome and surprising in ways. I used 12.5kg DBs for the presses and 10kg DBs for the rest. Doing presses single arm on the knee is so good and I can't believe I have never done them that way. My weights were pretty spot on, hard enough to make the last few reps a stuggle. The Bicep rotations were so cool loved the crossbody that really does give you a great pump and the forearm gets worked as well. The triceps worked well, easier with one I think especially when they are close to the head you only have one to watch.😁 Finisher was super and the hammer press was just that, finished me. Caroline you dedication is something else, you never get bored training with you, and the workouts are so ingenious and so addictive 😍 Thank you
Way to go Anthony!! It was such a good session for me too! Love some arms sometimes! 😆 I seen your push ups holds in the Facebook community… awesome Anthony!! You are seriously on a role!! 👊🏼👊🏼👊🏼🤩
@@CarolineGirvan Loved that Caroline, I'm off the the Bann now for wee Sprint Session so tonight I plan to see if I can add another few seconds on the hold and also do some clap pushups and normal ones. I hope the voice is improving Caroline, Ax
What a great workout. I loved the slower pace so I could really focus on building strength. Unilateral workouts are my favourite. Thank you for sharing this freely! I loved it and this will be one I do over and over!
This was a great arm workout, especially the ones at the start that started low. I always have issues with my back when I'm standing doing arm workouts. Thanks Caroline for another great at-home workout!!!!
What an extraordinary awesome workout! Unilateral moves help me so much to really dive deep into that mind muscle connection and give my best. Thank you, Caroline!
Outstanding workout Caroline! Today was the first day I did a workout with you and could do a little more than the recommended weight. Thanks so much for doing this channel.
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (half pound) as weights but could not last even 8 minutes when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full session with 25 lb dumbbells!! Her biceps are thick and powerful! I feel really low and defeated.
Hi everyone. I'm back in my outdoor gym On the cliffs at Rhossili ready to do this with my 6 kg weights...the heaviest I can carry here. Looks a bit rainy today...I may get wet, looking forward to another great workout. Matthew
PS Hope you are OK, Caroline. Your voice sounds like you may not be so well. I do hope you are not too tired.
Hope you enjoyed it as much as I did.
Hi Matthew have fun hope the rain holds off.
Morning Matthew 🤗!! After all those lunge an upper body is exactly what I need... I’m sure I will love it.... Enjoy this as I do!! Have fun!!!!
Hi everyone. .just finished and loved it. I loved the high rep, lightish weights, short rest format. I found it really interesting and enjoyable to do...even though it burns. Have fun everyone. Matthew
@@jennyfrost2657 Hi Jenny...just a little shower but it was quite refreshing. Great workout. Matthew
just finish those sets after a month not working out and i feel reborn amazing
Anyone else sore from yesterday’s unilateral leg workout? I’m definitely feeling it today! Today’s workout looks like an amazing one and I’m so looking forward to put the upper body to test. Good luck everyone!
Hi Devansh, definitely feeling sore. Loved the leg session. Have a super sweaty workout today. Another demanding week 💪🏼 💪🏼 💪🏼 Have fun
Upper body to test while putting the lower sore body to rest 😜🤣
I'm not that sore but I absolutely feel that burn on my mucsles!!
Yes little Devansh but I enjoyed completely ... It's looked simple but more effective ... Time gone so fast.. Her planning was killer... 18_24_3 . 🔥
Yesterday’s leg workout was no joke!! Definitely looking forward to a break and focusing on upper body today.
This was great! I was a little shocked at the difference in strength between my right and left.
Lovely! ARMS are my favorite things to work out and I love that it is 45mins! Let's smash this guys! Thank you, Caroline! My arms are so toned now after a year and it is really strange how i can see the individual strips of muscle lol
Yes, me too Andrea!!!! Let's burn our 💪💪🔥🙌💯
Hi Andrea...this is another fantastic workout. You'll love it...and as you say there's a great feeling at the end of an intense arm workout like this. Have a great day. Matthew
@@soleil0812Elli Morning Elli...just done this and it's a great burner. You'll love it. Have a great day. Matthew
Just completed this 45 minutes of awesomeness. I used lighter weights than I normally would 8lbs, went really slow and focussed on form and the slow lowering portion. Wow!! I loved it. Thanks again Caroline
Hi Nathalie...yes this was definitely a workout for lighter weights. I just loved it...glad you did too. Have a great day. Matthew
i did the same. I used lighter weight to focus on form
I like how you've targeted all angles of the shoulder
Yes Caroline's workouts are always just so superbly well planned and thus one is I exception. I just loved the high rep format...as you say targeting so many areas of the upper body. Just great as always
Glad you like the workout! First time in awhile no rear delts but there’ll be plenty of rear delt involved in rows come Friday! Hope you have a great workout and appreciate the rest periods each side! ⭐️⭐️⭐️
@Jasmine big facts 💯
I love it when trainers bring attention to the rear delts, I am always blown away by Caroline's thoughtfulness! 🙌😄🤸♀️
This looks awesome. I can’t wait! I love that you start off in the kneeling position , and I actually wanna incorporate more seated or kneeling work, so I stop using my back !
Excellent! Good to change up positions! I hope you have an awesome session! 💪🤩
Yes, the kneeling was certainly better on the lower back, wasn't it?
@@CarolineGirvan - yes! I kneeled for all the moves till triceps. Subbed extensions for Tricep presses (feels weird for me) and then finisher i did sub drag curls on the biceps . This was such a change for me and felt great!
@@wendybitker7498 - yes, I needed a change. I just wanted strength and i want all the muscle to feel contracted so it was so nice to have that focus ;)
This workout was exactly what I needed! It felt so good to give the legs a rest, as mine are extremely sore from yesterday's lunges! But I apparently also thought it would be a great idea to play soccer, which just made it worse, hehe. I loved how simple this was. You really had time to FOCUS on the movement and get it right. All the repetition tired my muscles out fast, and I'm feeling it as I type this. Can't wait to be back for tomorrow's calisthenics workout - they're always A TON of fun!
Fantastic Naja!! Well done today! Yes definitely a slow session but really allows extra focus! Cx
Thanks Caroline. Brisbane is in 3 day lockdown again so this will help me for today. Thank you!
Yesterday I pushed myself pretty hard through the lower body workout and today I'm feeling it! It's so weird how in the beginning, I used to complain about being sore and let it give me a reason not to work out the next day. Now I absolutely LOVE the feeling of sore muscles - it just gives me such a sense of accomplishment! Here's to having sore arms & shoulders tomorrow! :) :) :) Let's gooooooooooooooooooooo!
I nearly cried when I was done. I was so exhausted but proud of myself for powering through. Your workouts are incredible
Loving this unilateral week Caroline! You never fail to impress us💛
Hi Ruby...what lovely and very true words.
I love upper body workouts! They make me feel invincible! 😆 thank you Caroline for making us strong and happy ❣️
Hi Marysia... lovely comment. Well said. Matthew
I always love a good shoulder workout. This is definitely a keeper. Thank you, Caroline. Take care! ❤
I can’t wait to do this workout in the morning!! 💪🏻
Hi Carey...you will love it when you do it. The format is just brilliant...intense but fun. Have a lovely day. Matthew
Loved this. Simple moves but you know they're working when you feel the burn. 💪🔥
Thanks Caroline! 😍 I will be happy for more "complex" style workouts. They are the best ❤️
Thank you Caroline! I came back because of your inspiration.
I absolutely loved this!! 😍 The format was perfect! Saved this one to my all-time favorites. Loved the format and the repeat sets. I finished feeling throughly worked..and pumped😆. The bicep curl section was KILLER! The finisher was awesome. Thanks so much Caroline!😊
12/06/2023 DONE 💯💯💯💯! I miss my sessions too much! First session after hospitalization on May 23 and my surgery on 05/24 but I’m happy to get back on track without jumping with lighter weights but the pleasure is there and I need it! Thank you Caroline! I feel like I lost so much during this break of nearly 3 weeks!
Always feel stronger after a workout with Caroline!!
Me (31) and my mom (53) from Hungary🇭🇺 started to train with you about 6 months ago, 4-5 times a week, because gyms closed. For today we bought a few dumbbells and kettlebells, and we wouldn’t want to go to the gym: from now only would like to train with you. We love all of your workouts, thank you very much!
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (300 gram) as weights but could not last even 8 minutes when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full session with 10 kg dumbbells!! Her biceps are thick and powerful! I feel really low and defeated.
One thing i love Caroline, her workout she target particular part the body you want work on it that which so nice and keep changing all the time, you wont bored and you keep looking foward for the next workout. Thanks caroline❤
Hi Caroline ! So pumped to charge up the arms todayyy💪🏼 thank you so much for keeping me motivated and happy to wake up everyday to something more challenging and fun...you’re truly the highlight of my day. 😆❤️
Happy Tuesday All! Today’s workout was awesome! Started with a 30-minute swim/warmup and moved on to shoulders. I wore 2x2lb wrist weights and used 2x15lbs weights for the entire session. Form was good and reps respectable. Yay upper body!! Sounds like Caroline is fighting a summer cold. Rest up coach and thanks for pushing through for us!!
This ladddyyy is laterally a monster , I’ve been doing her exercise for about six months and my arms , chest and shoulders became a bombbbb 🔥 , thank you so much loove you keep going girl 👏.
Perfect PERFECT for my morning Caroline, super busy summer days with loads of calls on my time but I ALWAYS find time to meet you first. THANK YOU for every workout, I’m powered by you! I mixed things up, did this workout today but will tackle the legs next, for some reason my body told me to do this and I ALWAYS listen to my body. Your workouts are always enjoyable, thank you for your generosity and commitment which has changed us all…. Hoping your summer is going well and you are getting loads of fun family time. Blessings from 🇨🇦
Hi Caroline and fellow Girvanators! This upper body looks challenging and full of variety 💪! This will even us out from Monday's (this morning for me) lower body. I love 💕 that this incorporates shoulders, biceps, and triceps...all areas in which I would like to improve strength. Thank you Caroline, and have a great workout everyone!😁
Hi Ann, I completely agree - lots of variety with a challenge. Have a good one ✨
Hi Ann...it's another brilliant workout. You'll love it. Have a great day. Matthew
@@matthewalmond8820 I did Love it! Have a great rest of your day!
Good morning everyone ... Yesterday I just loved lunges it was intense but easy to follow... 18 min dumbles 24 min body weight 3 mins finisher. Omg how much plan and effort you are putting in each video Caroline... Thanks a lot... Shoulder workouts are so special in Caroline and today we sure going to smash this.. who won't like Arms and shoulder.. Killer one.. have great workout Girvantors... 🤍
Yes, yesterday was really easy to. Follow but non tat easy for our legs. Since I'm training with Caroline I enjoy lunges so. Much. She's giving us the best variety of workout ever. So happy to have her. Have a super session and a strong week 💪🏼 💪🏼 💪🏼
Hi Dhamodharan, likewise - yesterday’s workout was a good one & today shall be no different. And I guess we can only imagine the amount of the time, hard work & planning that goes into everything, thanks to Caroline for always having our backs! Have an awesome upper body session ✨
Totally agree. The amount of thought that must go into each workout and each one is quality. Thank you doesn't seem enough. Caroline is fantastically amazing.
Hi..you'll smash this I'm sure and love it too. It's another fantastic workout. Isn't this series brilliant and as to day everything that Caroline does is just so very good. Have a great day. Matthew
@@luislenoirstaraceverde2493 Yes Luis I agree.. So much varaties we are learning and loving fitness... Hope you enjoyed today workout...
Just when we thought upper body workouts were boring and more of the same old same old... Caroline you're the best! Thanks for everything you've done to build this incredible community and your creativity with these workouts keep us hooked! Thank you!!!
Has anyone else noticed that Caroline wears leggings for upper body, glute and ab workouts and shorts for lower body, full body, cardio and HIIT workouts?
Hi Matthew...yes I've noticed this. Just seems practical to me...more freedom of movement for leg and cardio or hiit days. Matthew
Yes I did notice that.
Yes Matthew! I really don’t like training legs in leggings! 😆
Yes I did!!
Yes, because i do the same thing. Can’t wear leggings for leg day!
This was a amazing arms workout, I enjoyed every minute of this! Thank you Caroline you are the best coach!❤️❤️🥰💪
I come back to this one again & again. It is so good! Thanks Caroline!
I did it! So proud of me. Now, there's doubt if I can scratch my earlobe tomorrow.
Looks like a very intense session! The lunges from Day 1 were 🔥
Hi Rita..I so much agree. I'm really looking forward to this one. Matthew
Yes! I hope you enjoyed your session. I'm really sore from yesterday and I both love and hate that feeling, hehe!
Am I the only one who sometimes feels so tired in both legs, that I cannot remember which side I just worked on and which side to work on next?
@@ritachiayy 😆 you definitely are not alone Rita!! Well done!! ⭐️
@@CarolineGirvan Hi Caroline and Rita...I do the same...I suddenly realise I'm working the side I've already done. Only sometimes but it does happen. Matthew
Presses did with 10kg×2 yessss! Amazing! Super challenging tricep sets ! Thank you Caroline 👑👑👑
Hii Caroline i used 8kg dumbellas through out such a great workout my arms are so pumped and sore at the same time im loving these unilateral workout !Enjoy your day everyone💪💛
Hi Emilia! So you've finally managed to get dumbbells?
@@isabelleweiler5603 Yes Isabelle thank you for asking the shops are back open here in Ireland so i got a pair!Enjoy your day💛
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (300 gram) as weights but could not last even 8 minutes when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full session with 10 kg dumbbells!! Her biceps are thick and powerful! I feel really low and defeated.
I really can't explain it, but these workouts put me in the BEST mood! Even though my weight is significantly less than Caroline's, I still feel so positive and encouraged and really proud of my progress. I really can't express enough how much I love Caroline and her workouts. All her effort and hard work is so appreciated! This is by far one of my favorite arm workouts. 💪
I finished the workout! My biceps and triceps are burning!! 🥵
Thank you for the workout QUEEN! 🤍
Hello Caroline, another amazing workout!
I had time to do 33 mins!
Still taking it easy on left forearm, I used super light or no weight.
For the right side, I used medium or light weight to minimize imbalance for the left side as best I can.
Thank you so much always for your workouts!
Have a fantastic day!
I have never been one for upper body workouts until Caroline now i love them 🙏
My third round of UNILATERAL. Great slow-paced session that leaves shoulders, biceps, and triceps on fire! Thanks, Caroline!
So glad there weren’t any push-ups! 😂
Of course one handed push ups will be so difficult since it's unilateral😂😂
I hate push-ups
Ikr 😂
I still suck at push up
Same here. I cant even do any push up. N i am working on it now. 😤
HOLY SMOKES!!!! Powerful upper body day!!!!! Loved it and loving this
Mini series!! I was so happy to not see push-ups or dips in today’s work out as last week’s calisthenics upper body day was full of them lol!!!!
Great workout today. Thank you Caroline🥰👏🏾🙏🏾another big thank you Caroline is for the add on workouts you suggest after the main session, I have been loving them 💪🏾. You’re the best! Have a great day everyone wherever you are 🤩🤗
Loved the slow motion and the music. Arm on fire. Thank you Caroline
This session looks so good! I’ve been away because I’m pregnant and not feeling the best, but I’m pretty sure I can do this one! Yay!
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (half pound) as weights but could not last even 8 minutes when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full session with 25 lb dumbbells!! Her biceps are thick and powerful! I feel really low and defeated.
It's been so long since I did overhead tricep extensions! Thank you, Caroline 🤍
Just coming back here to thank you for your amazing work. I did this series a couple weeks ago and I absolutely loved every single workout! Thank you so so much
Whoop whoop!!! Done! You are so amazing!!! You have changed my body and mind!! I enjoy working out now more then ever!
Loved the format and intensity, also unilateral training. Couldn't have asked for more. Great workout Caroline.
such a great routine, thanks a lot!🤩
I´ve done almost 100 of Carolines workouts and this is definitely one of my favorites. My arms feels so pumped after!
GREAT workout. Feel like I’m really getting strong with this one. Love the unilateral and the deliberate pace.
Second round for me. I increased the weight of my dumbbells. This session is intense and rewarding! Perfect. Thanks, Caroline!
Another toughie. I know each side got a minute rest inbetween, but certainly didn't feel like it, particularly on the shoulder work. Loved the led down tricep section. Much easier to make sure the upper arm stays stationery on single side work. Skipping into Tuesday with a proper shoulder pump. Thank you ⭐⭐⭐⭐⭐
Morning Nicola. I sitting in my outdoor gym on the cliffs at Rhossili. Superb view but about rainy thus morning. Very refreshing. I am so much loving the workouts at the moment...and really enjoying doing it outdoors. Limits equipment a bit but so good in other ways. Have a lovely day. Matthew
I love your workouts Caroline, precise and effective; and you’re lovely too which helps! Thank you for the content. ❤️
So great!! I usually lift at the gym and this made me feel like I had an equivalent workout at home. Thank you!!
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (half pound) as weights but could not last even 8 minutes when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full session with 25 lb dumbbells!! Her biceps are thick and powerful! I feel really low and defeated.
Awesome!! Came here to finish 75 Hard for the day and wanted an arm/shoulder workout. This was perfect!! I went lighter than usual (10lbs), and stayed slow and focused on form. I will be using this video a lot and keeping it in my arsenal. Thank you!!! 💪🏻😊
Wow, I had so much fun, thank You for this video, dear Caroline! I like it very much, to see, that You sometimes have to pause, because me either!
I just did this one again! One of my favorites! 💪 Thank you so much Caroline!
Been doing one of your workouts daily since I found you 3 weeks ago🎉 so glad I found you. You are the best❤
This is perfect when you have just 1 dumbbell! 😊 Thank you for all these sessions!
I really had to smile during the overhead tricep extension more than I usually do during arm workouts, I started out with my heavier dumbbells and after one rep noticed they were too heavy so I switched to my lighter ones, and then just a few seconds later I saw Caroline do the same 😁💪 Overall this was a great more slow-paced workout, and not a sweaty one, so that's a change 😄 I had to skip this one at the beginning of the week so I did it after Sundays' unilateral HIIT, that was one sweaty workout OMG, and the leg workout on Monday was really sweaty for me as well 😅 Have a great weekend everyone, thank you Caroline!!!🧡
Day1 was FUN! Loved the Variety of Lunges and the Finisher. Today sure is going to be the same for Arms and Shoulders. Let's SMASH this! 😆👊
It's killer combo Trish shoulder and Arms , who not like this.. Just enjoying this series, simple and effective...
Haahaa definitely, good luck Trish ✨
Hi Trish, I will definitivly love this session 💪🔥💪🔥 enjoy it 🙌💯
Morning Trish. I so much enjoyed day one too. Just about to start this in my outdoor gym on the cliffs in Rhossili where I can get a 4G signal as I have no WiFi here. I think I might get rained on. Looking forward to this. Have a great workout. Matthew
@@dhamodharanmanickam1373 Hi Dhamodharan! Yep, today's workout was killer. Arms are def pumped after. Enjoy your workout! 😊
Ok, yesterday’s unilateral leg workout and today’s shoulder bis and tris, favorites yet! Just finished and arms feel tight, THANK YOU WOOOO
I am really enjoying the bicep/tricep workouts! Please put together the most brutal Bicep/Tricep workout on one of your next Epic workouts!! 🙏 thanks again for the great content!! Take care and God Bless
Those last triceps overhead really hurt. Loved the workout routine. Very well plan. Thanks Caroline
I hope everyone had a great workout ! This whole workout kicked my butt but the second half was pretty brutal. upper body is taking longer to get stronger and my imbalances are obvious but I continue to show up because I know that progress/ change takes time and dedication and persistence.i used 10 15 & 20 lbs weights.
Just did this one again! Had time to do 25 mins! Thank you so much Caroline! 💪
Hello Caroline, I did this one again this morning! Absolutely loved it! 🔥💪. Thank you so much!
Absolutely loved this work out! I love the unilateral work outs as they show the weakness which most of us have on one side! Even got my husband to join me this morning as we are in lockdown! Those tricep movements were an absolute killer!!!!
I am obsessed with this workout!!💪The best upper body workout! Thank you!!!
Normally, I dread leg day. And when I see you have a leg day scheduled, my first thought is "Oh my. This workout will be tough." Your style and format of your training plans -- including those leg days -- really helps me push thru and challenge myself. My leg strength and even mobility has greatly increased since starting to train with you and your amazing programs! THANK YOIU!
Hi! I really enjoyed this video. I'm new to arm workouts and liked the frequent breaks. I will be doing this video again!
What a champion .. she's sick and still grinding... Real GRIVANATOR! 💪🔥💪! Much love to you sis.. May the Lord help u get better .. God bless you and you family Amin!
Loved this workout. Thanks for doing the first 13 minutes of presses kneeling instead of bent over. My back appreciated it 💪
Been doing your videos since Feb when my gym membership expired. Hooked and for sure stronger. Thank you! Christine Toronto.
Fantastic Christine!! I am so happy you are loving the variety! Lots more to come Christine!! 👊🏼⭐️⭐️⭐️
No jumping, no push ups! Great workout! One of my favourite.
Legs yesterday were 🔥 managed my 15kg's! Really enjoy shoulder work looking forward to this one tonight! Always feel really strong after shoulders! Thank you Caroline 😊
Morning Dani. You'll just love this when you do it. Another fantastic workout. Have a great day. Matthew
So fun!! This was a great workout!!! Legs are still loving Mondays workout...time to hit the pavement thanks Caroline 😊
Love shoulder workouts. Thank you for all that you do.
Fabulous love the unilateral workouts. Please do more. Love the upper body work 💪
Super,encore une belle séance,unilatérale, c'est dur,ça brûle bien en tout cas
Merci encore Caroline 💗
This has helped me now several times with curing pain in my neck/between my shoulders. And of course it also makes me stronger ;)
Simple basic exercises for the arms put together very nicely.Great workout!Thanks CG!
My legs are feeling it from yesterday and I know my arms will from today's. I just watched and this looks like a great upper body work. 💜 Caroline you are too good to us. Thank you 🌈🌈🌻🌻
This was pretty awesome and surprising in ways. I used 12.5kg DBs for the presses and 10kg DBs for the rest. Doing presses single arm on the knee is so good and I can't believe I have never done them that way. My weights were pretty spot on, hard enough to make the last few reps a stuggle. The Bicep rotations were so cool loved the crossbody that really does give you a great pump and the forearm gets worked as well. The triceps worked well, easier with one I think especially when they are close to the head you only have one to watch.😁 Finisher was super and the hammer press was just that, finished me. Caroline you dedication is something else, you never get bored training with you, and the workouts are so ingenious and so addictive 😍 Thank you
Way to go Anthony!! It was such a good session for me too! Love some arms sometimes! 😆 I seen your push ups holds in the Facebook community… awesome Anthony!! You are seriously on a role!! 👊🏼👊🏼👊🏼🤩
@@CarolineGirvan Loved that Caroline, I'm off the the Bann now for wee Sprint Session so tonight I plan to see if I can add another few seconds on the hold and also do some clap pushups and normal ones. I hope the voice is improving Caroline, Ax
@@anthonycarson2541 brilliant Anthony!! Yes my voice is that bit more normal now! 😆 awesome motivating others Anthony!!👊🏼
One of my all time favorites 😍 Thank you Caroline!
What a great workout. I loved the slower pace so I could really focus on building strength. Unilateral workouts are my favourite. Thank you for sharing this freely! I loved it and this will be one I do over and over!
This was a great arm workout, especially the ones at the start that started low. I always have issues with my back when I'm standing doing arm workouts. Thanks Caroline for another great at-home workout!!!!
Really enjoyed today’s upper body session. Thanks Caroline 💪
You can really feel that with the short break
Thanks for another great workout
You have the best thumbnails and of course GREAT WORKOUTS👍
All so very true. Well said. Matthew
Caroline you are the best trainer
Thank you ❤
What an extraordinary awesome workout! Unilateral moves help me so much to really dive deep into that mind muscle connection and give my best. Thank you, Caroline!
Outstanding workout Caroline! Today was the first day I did a workout with you and could do a little more than the recommended weight. Thanks so much for doing this channel.
Just to say thank you. I love exercise with you,there is no talk just action.
I love this one. Being able to focus on one side at a time was amazing!
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (half pound) as weights but could not last even 8 minutes when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full session with 25 lb dumbbells!! Her biceps are thick and powerful! I feel really low and defeated.