I can certainly feel my hamstrings after all those RDLs yesterday...and quads too after all the lunges! What a great start to our pyramids series! And upper body today...it’s going to be intense...and we have lots of press ups to look forward to at the end! Have a great workout everyone! Matthew
Hi Matthew, yesterday’s workout was brilliant. I guess we all worked really hard & today shall be no different. Another intense & hard working workout, let’s go! Enjoy :)
Those RDLs yesterday were much harder than I anticipated especially in combination with all the squats and lunges... today's workout looks just as challenging! Good luck Matthew!
Hi Matthew! So truly expressed! My lower body is so sore! And today is upper body! And it's the only one session in the week, so I assure you that our upper bodies our going to burn like they have never before🥵😂 wishing you the best of luck! Happy training👊💖
Caroline, I wanted to thank you for last week's Calisthenics. I really enjoyed using only my body weight and I honestly found each workout to be quite challenging. When I started the Pyramid series today I felt more controlled and all around my body felt great. Once again, thank you for your workouts and the encouragement you bring to so many.
Hi Stephanie...great comment and so very true! I loved the calisthenics series and my body is certainly much stronger after doing it! I used heavier weights yesterday and like you felt in complete control! Hope you have a great workout and a lovely day! Matthew
For yesterday's Leg day my kid was saying that Caroline is strongest woman but you are also strong. You can do it. LOL... Awesome workout series. Thanks Caroline
Yesterday's leg session was a very solid one, even if the exercises were simple, and today's upper body workout will be the same. I love this Pyramid series, it's a challenging one. Thank you Caroline 👍👍👍❤❤❤ Have a great workout everyone!
31 minutes of fantastic exercises! Most challenging was the rear delt rows and shoulder crushers. The finisher fatigued muscles even further. My husband joined me for the first time today and really liked your format.
OH MY GOD, I could never do diamond push-ups before, but here I was today and did them without thinking... and did 10 reps. That finisher was phenomenal!
How nice to be able to feel the difference between different workouts. I acquired this ability with you, Caroline! Thanks for the variety you offer us every week ❤️
Dear Caroline, I'm 50 and doing your workouts I split them in half over two days been doing them now for 8 months thank you for strong challenging work outs that keep me coming back again and again ❤️
Hi Tina...great comment! Isn’t each week with Caroline just so fantastic! I’ve just done today’s upper body session and I’m sure you’ll love it when you do it! Lots of reps but the time flies by! Have a lovely day! Matthew
This was amazing - loving the Pyramid series just as much as the Beastmode! My legs were aching this morning. I didn't think I would be able to complete the ARM workout as I could barely bend down but after a stretch, I was good to go and killed this Shoulders & Arms w/out. Definitely looking forward to Glue day tomorrow - my whole body will be on FIRE by the end of the week. Looking forward to the burn! Thank you again Caroline for all your hard work and dedication to our ever growing & lovely community. We will be forever indebted to you!!!
Oh my oh my, lower body is sore, upper body is sore! By Friday my whole body will be sore. This is not a joke. I used 2/7.5kg and 5kg dumbbells. I was in the end shaking. Phew 😮💨. Caroline, you know how to create effective and seriously challenging workouts. And oh I love when Caroline gets challenged with her own workouts and smiles 😊! Sweet ❤️
Yesterday's workout was killer, I could barely walk after! It really set the tone for this pyramid series! Today's workout is full of the hardest upper body exercises, a real challenge from Caroline! Have fun and good luck everyone!
Hi Ria...yes this ones a challenge but I’m sure you’ll smash it and have fun too! I’ve just finished and I loved it! I did the cardio add on too...I feel I’ve had a good morning of exercise now! Have a lovely day! Matthew
Legs are dead, walking like a 🐧 ever since we went back to dumbbells... oh my goodness now shoulders. I bet we're gonna love 60 seconds of shoulders and triceps. Thank you Caroline
I was CRAVING an arm workout!!!! and i still need to do yesterdays but nope im more excited for ARMS! yay! Really difficult past few days at work and I have been too tired/out of time to work out... needed this!
Hi Andrea...hope all is OK for you with your work problems! Hope you manage to sort it all out! You can certainly get rid of frustrations and irritations with this brilliant, intense upper body workout! You’ll love it I’m sure! Hope you have a lovely day! Matthew
Thank you, Caroline. I’m loving everything about Pyramid:) Knowing this is lots of reps so I went easy on dumbbells 4kg each and still felt the burn with the slow pace of movements. Enjoy everyone 🌷
@@Elena-px7bj yea exactly, she makes it look so easy. Hopefully we’ll get there one day :) For now am trying to be consistent and build on strength slowly…
i went running 5 hours after yesterday's workout and i felt lighter on my feet and more powerful. My legs felt stronger!!! A little achy today but look forward to my upper body workout!! Thank you Caroline!
I think we are doing upper body pyramids for the first time!!! I am so looking forward to do this in the evening.. I thoroughly enjoyed leg workout yesterday..Even though it was intense I was so happy doing it.. Caroline salute to your creativity.. I am sure this shoulder and arm workout would be blazing with this pyramid form.. Thank you so much Caroline for all these brilliant workouts.. Have a wonderful day Caroline and everyone!!
More hills to climb today this time using 12.5kg DBs for the Press and 10kg DBs for all the rest. The Delts get destroyed from all angles, the Triceps get terminated and the Biceps bulge. A major session where focus, determination and grit will get you through. This one gets a major ❤ from me. 😁
Really looking forward to gritting my teeth on this one, 💪😁 It looks tough, but we don't do easy 😂 Great weights Anthony, bet your feeling the pump and buzzing 👌💪
Hi Anthony...I loved this too and I didn’t used to be such a fan of upper body workouts! Your weights, as always, are super impressive! I used 8 kg throughout which was fine but challenging! I enjoyed it! I did the mountain climber cardio add on which I loved...a perfect way to finish off! Hope you are having a great day...it’s nice and sunny here so Rachel and I have just been for a short walk and are now having a cup of tea! See you for glutes tomorrow...I’m expecting it to burn! Matthew
@@matthewalmond4688 Afternoon Matthew, yea it was good session as was leg yesterday, really feel the effect of those RDLs. I'm already feeling todays. Good weight Matthew, same as Caroline, impressive, that was not easy, I always think Delts and Arms have a max weight limit to keep good form and avoid injury. Mines about 12.5kg but with pyramids I always drop to 10kgs as they are such burners. Hope you had a great walk and see you tomorrow 👊 😊
Hello Carol, acabo de hacer tu clase de hoy, y me encanta.....he acabado a tope....hice ayer también la primera de esta pirámide , y tengo que decirte de nuevo, que eres mi ídola.....I LOVE tus clases y soy fan tuya ......me encantas...😘...un saludo desde España....❤️❤️
Thanks Caroline! I pushed myself hard again today. That was a tough one for sure but I can physically see how much stronger I am as well as feeling stronger. The push ups were really tough with wobbly arms!
Loved this workout! I just continue to love pyramid training!!😍 Very relaxed throughout and throughly challenged. I was surprised I could hang on and keep doing the palm up curl hold and single curls on the beep. 👊🏻 My legs and glutes are so sore from yesterday and my arms and shoulder are sure to follow suit soon😉. Thanks Caroline! See you all tomorrow.
Hi Melinda...I loved this workout too...but I fear you are right that our arms and shoulders will be sore tomorrow! I’m looking forward to glutes day tomorrow...I’m sure it will burn but we will have fun too! Have a lovely day and see you tomorrow! Matthew
Caroline, You are amazing! As BKK has been in full lockdown again for a month now, even a public park are closed, you are literally what I look forward to every morning. You just keep me energised for my work and other daily routines. You are brilliant! Thank you Caroline.
I loved the calisthenics week, but feels so good to lift these weights again! Love me a strong shoulder and arm session as I feel so good and energized afterwards. Thank you Caroline for these awesome workout series! Have a great workout everyone. 💜
I’m so sore after leg day and Imagine my arms will be the same tomorrow 🎉. This is a brilliant series , definitely not talked about enough. Well worth doing in between series for a break and a shakeup, especially iron and beast mode lovers. Can’t wait for the rest of the week to unfold, thank you!
Good morning Girvantors. 💛💙. Yesterday really felt intense and my quads and hands were burned. Complete Upper body pyramid is first time ever trying and going to smash it. Have great workout Girvantors.
Hi Dhamodharan .. yes .. my legs gave up after a bit of walking to the nearest food stall near my house 😂 .. That's the benefit of working out with Caroline I guess
Hi Dhamodharan....yes this is going to be intense but I’m sure you’ll smash it! You have become so strong working out with Caroline...think of the weights you are now using! And we’re all with you together ! We will all smash this together! Have a great workout! Matthew
Happy Tuesday All! The plan was to do Calisthenics again, which I did yesterday, but upper body pyramid was calling. I wore 2lb wrist weights and used 15lbs and 10lbs weights. It was challenging but good. Followed by 10 minutes abs with weights. Loved it. Back to calisthenics for lower body and pyramid for full body on Friday. Thanks Caroline! Have a great day!
Wow, it was incredible! My muscles feel so hot now. The palms up curl hold were quite challenging! Those seconds after the curl felt eternal. I loved it! Thanks, Caroline.
A good tough workout today! ✨💪🏻✨ It kept shoulders under constant tention ... the biceps part was a great burner as well! And the finisher - who doesn't love to do push ups! 💖🤩 Many thanks, Caroline! So happy & grateful for all that you do for us! 💖😊
Well done Monika i whis your day was beautiful this session looks wery hard for shoulders ,im waiting to do when i go at home ,Happy and succesfull day 😉😘💖👌💪
@@orsolyatimeabejanhegyes5356 Hey Orsolya! You're right ... straight to business with a demanding shoulder sequence! I'm sure you'll enjoy this session when you do it ... but now it's time for you to relax! Enjoy your day with your family! Happy Tuesday, my dear! 🏖️🌞😎😘
Morning Monika..here you are..well done for this very tough workout today..it was intense..tomorrow my whole body will be sore..today I feel my glutes and hamstrings😆 Have a lovely day😉🥰🌞
Caroline, Just want to thank you for havin moves that makes us stronger and challenge us. I can confidently report that I can now do diamond push ups easily in proper form. Heck I was so focused I ended up laughing in disbelief that I did them with so much ease
Loving this Pyramid series workouts Caroline. Can’t wait to do my today’s workout 🏋🏻♀️. Definitely my legs are sore from yesterday’s workout. Between I use water-bottle as dumbbells cause I don’t have one. ☺️ More love and power to everyone ❤️🔥
Hi Swetha...yes yesterday’s leg session was a tough one wasn’t it! I’m sure you’ll have a great workout today whatever you use for weights! It’s a good intense session but interesting and fun to do! You’ll love it! Have a lovely day! Matthew
@@matthewalmond4688 yes, Caroline never disappoint us. She is the best with such big heart, giving us all these workouts for free.🤎🤎🤎 You too, have a great day! :)
All those skull crushers did a number on my triceps...by the end of the 60 seconds set, I was struggling to straighten my elbow and push the weights up. I had to lower my arms few times for the rest of the pyramid. It was brutal and I am very happy that I've done it! I will definitely feel my arms tomorrow, but this is normal when you work hard! Thanks, Caroline, for another awesome upper body workout!
Awesome UpperBody workout! 🤩 Arms feel amazing! Shoulder Crushers were killer. Arms and shoulders were shaking. Enjoyed the Curls. Twas fun pushing through the Burn. Held on tight to the DBs. Have a great workout everyone! 😊 Btw...Bum is So Sore today. Thanks Caroline! 💙
Hi Trish...wasn’t this fun,..and as you say those shoulder crushers were just killing! I fear your bum will be even more sore after glutes day tomorrow...but I’m really looking forward to the burn! Hope you are having a lovely day ! Matthew
@@matthewalmond4688 Hi Matthew. Oh yeah, with glutes and hammies next it's going to be sore again for days. Already planning on foam rolling after the workout which I hope will help. Hope you had a lovely day too! See you in the next workout. 😊
Wow, this series is slowly becoming my favourite. I finished Iron & Fuel, and this one with the pyramid structure is fun and so so so good! My shoulders and triceps are hot after this workout!
Just reading your notes excites me! My fave upper body! This pyramid is so helpful especially that I am only working with 10 lbs for now. I will make this all worth it!
Hey Mary! Sound's like you really love 'Pyramide Series' ... I enjoyed every bit so far! My upper body feels great after this solid session! Hope you enjoy today's workout as much as I did & feel pumped! Happy training! ✨💪🏻✨😉🤩
*Hello Caroline!* 🙋🏾♀️ I'm doing this first thing in the morning. I tend to watch workouts before I attempt them and I really, really enjoy your musical selection🎶, it's getting me pumped to do this workout... _"I and my arms would like to thank you ahead of time for this great burn."_ 😄 🤜🏽🤛🏾 Oh yeah and *Super Fantastic* job on your graphics! Your channel is so well executed. You have outstanding looking videos, top notch.🤗 🌟🌟🌟🌟🌟👍🏽👍🏽
Nailed it. Loved it! I absolutely love pyramid workouts! Yesterday was intense but amazing! Today was even better! I love upper body trainings and this one especially! I'm so excited for tomorrow's workout!
absolutely love the pyramid format and choice of workout moves here! I felt so strong as I was finally able to do skullcrushers, shoulder crushers, hammer curls and palms up curl hold with 5kg! which is a first for me!
I’ve been doing your shorter workouts (the 15 to 20 min) ones that were uploaded last year, trying to do an upper body workout mostly every day for the past month so I can get my first push up on my knees in time for the end of the year. Anyway, I was due to do one of these upper body workouts today, saw that you had posted this and thought, huh, I’ll try it and I’ll probably give up 20 mins in. But I didn’t!! I’m so shocked and surprised that I wanted to and managed to finish the whole thing, even when I upped my weight for the first time from 2kg to 3kg). Thanks so much Caroline!! I’m going to try the next installment in the pyramid series tomorrow now.
Hi Cairistiona...that’s so brilliant to read! You have done fantastically well to complete this workout! Shows just how fit and strong you have become! You should feel really proud of yourself! Hope you are having a lovely day! Matthew
@@matthewalmond4688 thank you so much! Your comment made my day! Because of this experience yesterday i turned up to today’s workout and I’m now planning to do next weeks (and hopefully every week). Your lovely comment has inspired me to keep going ♥️♥️♥️
i cant believe this video is 48 minutes long. I felt like i was just warming up but when i looked at the timer thing i was 75% through..LOVED this workout
I just did leg workout. It was intense as usual I decided to do stretching routine after add on to ease my hamstring and quads . Now its upper body workout with so many press up and pushups .let's go ....enjoy your workout ...
Hi Monica! What dumbbells did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms and great confidence! I am a man and did this lesson with my mom. It was really hard for me. I used 0.5 kg dumbbells throughout and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with 10 kg dumbbells.
@@rupinjeremiah9589 Do whatever suits you.Gradually increase the weight and challenge yourself. Intially i used 2-3 kg dumbbells .Now i am using 5-6and some times 8 kg .As I am having problem with my thumb joint i avoid picking heavy dumbbells as it hurts later .As Caroline says it's you vs you. ... Consistency is the key
@@monicabhargava5640Thanks for the encouragement and guidance, Monica! It really means a lot to me coming from such a strong person! I am very thin and weak :-( I can do 6-7 bicep curls with 0.5 kg dumbbells and then my arms just give up. Can I try this lesson again without any weights at all? I am sorry to ask you a lot. As a man I want to build self worth and be independent. I tried my mom's dumbbells but I could not even move it from the ground. It takes me 6-10 trips to carry groceries while it takes mom only 1 trip 😟
@@rupinjeremiah9589 everyone has some issue or weak point .Small steps at a time helps a lot. Eat healthy and follow regular routine ...you will see the changes.
Thank you 💛💙🤍🖤 I did with 2x6kg.. I am a little tired and I am playing padel tomorrow morning.. yesterday I killed my legs: 2,5h padel and 1st day of pyramid series.. I couldn’t get up this morning 😅 no add-s on.. its is important game tomorrow.. I would like to run for the ball 🎾 and lift the racket 🏸 easily
I can honestly say my upper body worked hard today. 💪 everytime I looked at the screen when I was finding it tough and seen you were struggling Caroline I knew I was doing it right!! I LOVE UPPER BODY!!!
👑👑👑 luxury treatment for them shoulder and arm muscles 👑👑👑as always at Caroline's👍🌟🌟🌟🌟🌟 I upgraded my weights from 6kg to 8kg for this whole workout (before I had my lighter weights standing by) oh yes of course those shoulder crushers made my triceps and pecks "scream" 🔥😅😁 pyramids are amazingly challenging on arms as well . I loved the finisher- my diamond reps are deeper!! Thank you Caroline thank you 💓💎💎💎💎💎
Wow Derya, such incredible arm strength!! I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms and great confidence! I am a man and did this lesson with my mom. It was really hard for me. I used 0.5 kg dumbbells throughout and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with 10 kg dumbbells.
Another great work out! I would never thought there would be a day I can do a push up, let alone a diamond push up! Caroline, you have really helped me get to a strong place not just physically, but mentally this past year and a half. What a journey it has been! ~Samantha
Waaaooo. This workout was just amazing. Everything was perfect even the music, the yellow flowers in tone with the yellow clock and the yellow percentage. We are talking about not only exercises but the whole environment. Thank you Caroline.
Just did the Day1 Leg day and I love it so much💪🏻 cannot complain on the format and repetitions cause it really hits and targets my Leg muscles. Lower body satisfied this morning👍🏻 and Im sure this upper body will be my fave too😊 Thank you so much Caroline.... everything about this Pyramid week were well thought of geniusly.
I have completed Iron twice and Beast Mode many times. I have just started Pyramid and love this also! Thank you for helping me switch up my game Caroline ❤
I absolutely enjoyed the leg workout yesterday. I really feel the burn with the RDL all the lunges ….And the finisher wouh ….As Caoline said after the workout and the optional Add-on Part i did feel well. Today upper body is and will always be one of my favorit day and I am looking forward to smash those Arms, shoulders etc… This pyramid series are intense and amazing. Thankyou for every everything Caroline…..Let us enjoyed this workout
Just finished and it was awesome! I don't have very hevy dumbells, but thanks to Caroline' s advices and form corrections i'm having troubles on writing this comment! Absolutely another killer workout.
This was amazing! I felt all the muscles working.. The biceps holds were especially most painfull! Loved the rear delt move and got better with the lateral raises! As for yesterday, that was a very sweaty storry.. Unbelievably challenging.. I found most painful were the static lunges, not so much with the other lunge variations🤷🏻♀️.. Thank you!
Hi again everyone , so the front raises and palms up curls were the real challengers for me with 8kg 😱oh my word! A rather large puddle formed on the floor while doing the rear felt rows. I used the add on for warm up and finished with weighted abs since I just couldn't do them yesterday. I had a blast today! Thank you so much Caoline, today's add on is a super warm up👌🏾
The vibe the intro gives is inexpressible! It has a hint of mystery (of what's next to come) , motivation, encouragement and warning (that you are going to be dead after this session) 😁😂 and I can say that today my upper body is going to be on fire because it's the only upper body session and caroline won't go easy 😂🥵 so best of luck girvanators and have an awesome week ahead Caroline and everyone💖 Happy training👊❤
Hi from India, I am absolutely in love your workouts, please include some modified versions, I am almost death by the end of the workouts. You have a beautiful smile and radiate a positive aura, thanks for your efforts ❤️🙏
Hi Tara! What dumbbells did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms and great confidence! I am a man and did this lesson with my mom. It was really hard for me. I used 0.5 kg dumbbells throughout and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with 10 kg dumbbells.
Great series, Caroline !!! I switched from the Epic II and I must admit that you can really feel and tire your muscles! I am waiting for the next body parts of this Pyramid program! Thank you very much for your work and commitment and I send the best greetings from Poland to you!!
Woowwww Caroline and friends, I have finally made it to do the diamond push ups😂😂😂💃💃💃🎉🎉🎉 so happy, thank you Caroline, you are pure inspiration and this workout was fantastic, liking the pyramids a lot🙏 have a lovely day everyone!
Ouch! Wow, really felt every muscle in my shoulders and arms. Those curl holds nearly had me in tears. Another fantastic series to look forward to. Thanks Caroline. 💗💥🙏
My arms, shoulders and back are sore from yesterday's workout , although it was leg day, but I feel sore in my upper body too, maybe because I lifted heavy weights on my shoulder yesterday and I didn't decide if I would do this workout today or postpone it to Thursday 🙈😓 Thank you Caroline you always give the best for us..
@@Grl_pwr96 Hi Maria...thank you so much for your lovely words! I so much appreciate all the very kind things that people say to me...this community is so lovely! See you tomorrow for glutes day! Matthew
This was another level of pain and endurance! Ouch! The bicep holds! Wow! That was truly painful. Thank you, Caroline, for the amazing workout! Will definitely feel my arm tomorrow!
I am looking forward to trying this workout. Exercises like always seem to be super intense. Getting ready for upper body burner workout. Thank you for the amazing workout videos!
Believe it or not..I freezed my gym membership and switched to work with Caroline.. Big hi from Toronto 🇨🇦
I can certainly feel my hamstrings after all those RDLs yesterday...and quads too after all the lunges! What a great start to our pyramids series! And upper body today...it’s going to be intense...and we have lots of press ups to look forward to at the end! Have a great workout everyone! Matthew
Hi Matthew .. yes !! I'll use 6 kgs each today hopefully 💪 let's goo
Hi Matthew, yesterday’s workout was brilliant. I guess we all worked really hard & today shall be no different. Another intense & hard working workout, let’s go! Enjoy :)
Those RDLs yesterday were much harder than I anticipated especially in combination with all the squats and lunges... today's workout looks just as challenging! Good luck Matthew!
Hi Matthew! So truly expressed! My lower body is so sore! And today is upper body! And it's the only one session in the week, so I assure you that our upper bodies our going to burn like they have never before🥵😂 wishing you the best of luck! Happy training👊💖
@@Maryam-sr7pb Hi Maryam....I’m going to try for 8 kg! I’ll see how I get on! Matthew
Caroline, I wanted to thank you for last week's Calisthenics. I really enjoyed using only my body weight and I honestly found each workout to be quite challenging. When I started the Pyramid series today I felt more controlled and all around my body felt great. Once again, thank you for your workouts and the encouragement you bring to so many.
Hi Stephanie...great comment and so very true! I loved the calisthenics series and my body is certainly much stronger after doing it! I used heavier weights yesterday and like you felt in complete control! Hope you have a great workout and a lovely day! Matthew
Lovely comnent Stephanie 💙
I totally agree! I felt strong and in control 💪🏾 we are so fortunate to have such a wonderful trainer!
One year later, second round, double weights, all the burn! The curl hold is still super challenging! Thanks, Caroline!
What I love about pyramid, is that the body part is primed gradually to get to the goal of the minute workout.
For yesterday's Leg day my kid was saying that Caroline is strongest woman but you are also strong. You can do it.
LOL...
Awesome workout series. Thanks Caroline
Yesterday's leg session was a very solid one, even if the exercises were simple, and today's upper body workout will be the same. I love this Pyramid series, it's a challenging one. Thank you Caroline 👍👍👍❤❤❤
Have a great workout everyone!
I love too. They are more effective
31 minutes of fantastic exercises! Most challenging was the rear delt rows and shoulder crushers. The finisher fatigued muscles even further. My husband joined me for the first time today and really liked your format.
OH MY GOD, I could never do diamond push-ups before, but here I was today and did them without thinking... and did 10 reps. That finisher was phenomenal!
Yeah, that's how working out works.
Appreciate all the effort you put into creating these workouts…has made such a huge difference in my training
Hi Rachel...great comment...well said! Caroline always works so very hard for us doesn’t she! Have a lovely day! Matthew
How nice to be able to feel the difference between different workouts. I acquired this ability with you, Caroline! Thanks for the variety you offer us every week ❤️
YAY!!!! Looking forward to resting my lower body… love upper body work! The CC work with body weight definitely gave my muscles a break!
Dear Caroline, I'm 50 and doing your workouts I split them in half over two days been doing them now for 8 months thank you for strong challenging work outs that keep me coming back again and again ❤️
thank you for this week! thank you for every week! i enjoyed today’s leg day!!!! i look forward to weights again in am!
Hi Tina...great comment! Isn’t each week with Caroline just so fantastic! I’ve just done today’s upper body session and I’m sure you’ll love it when you do it! Lots of reps but the time flies by! Have a lovely day! Matthew
This was amazing - loving the Pyramid series just as much as the Beastmode!
My legs were aching this morning. I didn't think I would be able to complete the ARM workout as I could barely bend down but after a stretch, I was good to go and killed this Shoulders & Arms w/out. Definitely looking forward to Glue day tomorrow - my whole body will be on FIRE by the end of the week. Looking forward to the burn! Thank you again Caroline for all your hard work and dedication to our ever growing & lovely community. We will be forever indebted to you!!!
Oh my oh my, lower body is sore, upper body is sore! By Friday my whole body will be sore. This is not a joke. I used 2/7.5kg and 5kg dumbbells. I was in the end shaking. Phew 😮💨. Caroline, you know how to create effective and seriously challenging workouts. And oh I love when Caroline gets challenged with her own workouts and smiles 😊! Sweet ❤️
Yesterday's workout was killer, I could barely walk after! It really set the tone for this pyramid series! Today's workout is full of the hardest upper body exercises, a real challenge from Caroline! Have fun and good luck everyone!
have a great workout Ria
Lol I couldn’t walk either!! Was used to the calisthenics I think. But this week is going to be killer!
Hi Ria...yes this ones a challenge but I’m sure you’ll smash it and have fun too! I’ve just finished and I loved it! I did the cardio add on too...I feel I’ve had a good morning of exercise now! Have a lovely day! Matthew
@@erinwolf9279 Thank you Erin, you too!
@@Ariana-zk9qd Have a great workout! This week will be a challenge for sure especially coming back from the calisthenics
Legs are dead, walking like a 🐧 ever since we went back to dumbbells... oh my goodness now shoulders. I bet we're gonna love 60 seconds of shoulders and triceps. Thank you Caroline
I was CRAVING an arm workout!!!! and i still need to do yesterdays but nope im more excited for ARMS! yay! Really difficult past few days at work and I have been too tired/out of time to work out... needed this!
Hi Andrea...hope all is OK for you with your work problems! Hope you manage to sort it all out! You can certainly get rid of frustrations and irritations with this brilliant, intense upper body workout! You’ll love it I’m sure! Hope you have a lovely day! Matthew
Thank you, Caroline. I’m loving everything about Pyramid:) Knowing this is lots of reps so I went easy on dumbbells 4kg each and still felt the burn with the slow pace of movements. Enjoy everyone 🌷
I started with 6kgs and dropped down to 5kg. Defo feeling the burn 🔥🔥
Caroline makes 8kg look soooo easy 🙈
@@Elena-px7bj yea exactly, she makes it look so easy. Hopefully we’ll get there one day :) For now am trying to be consistent and build on strength slowly…
Siempre los mejores entrenamientos. Gracias.
i went running 5 hours after yesterday's workout and i felt lighter on my feet and more powerful. My legs felt stronger!!! A little achy today but look forward to my upper body workout!! Thank you Caroline!
Hi Mae...that’s fantastic to go running after yesterday’s workout! Well done! Have a lovely day! Matthew
@@matthewalmond4688 thank you🙌
Caroline your muscles are POPPIN’ in the still shot for the video - you are such an inspiration!
I think we are doing upper body pyramids for the first time!!! I am so looking forward to do this in the evening.. I thoroughly enjoyed leg workout yesterday..Even though it was intense I was so happy doing it.. Caroline salute to your creativity.. I am sure this shoulder and arm workout would be blazing with this pyramid form.. Thank you so much Caroline for all these brilliant workouts.. Have a wonderful day Caroline and everyone!!
More hills to climb today this time using 12.5kg DBs for the Press and 10kg DBs for all the rest. The Delts get destroyed from all angles, the Triceps get terminated and the Biceps bulge. A major session where focus, determination and grit will get you through. This one gets a major ❤ from me. 😁
Really looking forward to gritting my teeth on this one, 💪😁
It looks tough, but we don't do easy 😂 Great weights Anthony, bet your feeling the pump and buzzing 👌💪
Hi Anthony...I loved this too and I didn’t used to be such a fan of upper body workouts! Your weights, as always, are super impressive! I used 8 kg throughout which was fine but challenging! I enjoyed it! I did the mountain climber cardio add on which I loved...a perfect way to finish off! Hope you are having a great day...it’s nice and sunny here so Rachel and I have just been for a short walk and are now having a cup of tea! See you for glutes tomorrow...I’m expecting it to burn! Matthew
@@samanthamilner4486 Hi Sam your gonna love it 😀 the bicep hammers 🔨 ❤. Let me know how you go when you back down the hill 😉
@@matthewalmond4688 Afternoon Matthew, yea it was good session as was leg yesterday, really feel the effect of those RDLs. I'm already feeling todays. Good weight Matthew, same as Caroline, impressive, that was not easy, I always think Delts and Arms have a max weight limit to keep good form and avoid injury. Mines about 12.5kg but with pyramids I always drop to 10kgs as they are such burners. Hope you had a great walk and see you tomorrow 👊 😊
Hello Carol, acabo de hacer tu clase de hoy, y me encanta.....he acabado a tope....hice ayer también la primera de esta pirámide , y tengo que decirte de nuevo, que eres mi ídola.....I LOVE tus clases y soy fan tuya ......me encantas...😘...un saludo desde España....❤️❤️
Thanks Caroline! I pushed myself hard again today. That was a tough one for sure but I can physically see how much stronger I am as well as feeling stronger. The push ups were really tough with wobbly arms!
Loved this workout! I just continue to love pyramid training!!😍 Very relaxed throughout and throughly challenged. I was surprised I could hang on and keep doing the palm up curl hold and single curls on the beep. 👊🏻 My legs and glutes are so sore from yesterday and my arms and shoulder are sure to follow suit soon😉. Thanks Caroline! See you all tomorrow.
Hi Melinda...I loved this workout too...but I fear you are right that our arms and shoulders will be sore tomorrow! I’m looking forward to glutes day tomorrow...I’m sure it will burn but we will have fun too! Have a lovely day and see you tomorrow! Matthew
Hello !!gracias hermosa 💖termine mi rutina !!mencantan tus rutinas un beso 😘
Caroline, You are amazing! As BKK has been in full lockdown again for a month now, even a public park are closed, you are literally what I look forward to every morning. You just keep me energised for my work and other daily routines. You are brilliant! Thank you Caroline.
Feeling the legs from yesterday's sesh! 😌. Enjoyed this shoulders and arms workout, it went by so quickly. Thanks Caroline. 👍🙏
I loved the calisthenics week, but feels so good to lift these weights again!
Love me a strong shoulder and arm session as I feel so good and energized afterwards.
Thank you Caroline for these awesome workout series! Have a great workout everyone. 💜
I’m so sore after leg day and Imagine my arms will be the same tomorrow 🎉. This is a brilliant series , definitely not talked about enough. Well worth doing in between series for a break and a shakeup, especially iron and beast mode lovers. Can’t wait for the rest of the week to unfold, thank you!
Good morning Girvantors. 💛💙. Yesterday really felt intense and my quads and hands were burned. Complete Upper body pyramid is first time ever trying and going to smash it. Have great workout Girvantors.
Hi Dhamodharan .. yes .. my legs gave up after a bit of walking to the nearest food stall near my house 😂 .. That's the benefit of working out with Caroline I guess
Hi Dhamodharan....yes this is going to be intense but I’m sure you’ll smash it! You have become so strong working out with Caroline...think of the weights you are now using! And we’re all with you together ! We will all smash this together! Have a great workout! Matthew
Hey Dhamodharan, I can totally relate & the forearms were on 🔥 during those lunges!! Have a good workout.
Thank you very much Caroline for all your workouts. I'm especially enjoying the Pyramid series. Love this way of training. More Pyramids please!
Happy Tuesday All!
The plan was to do Calisthenics again, which I did yesterday, but upper body pyramid was calling. I wore 2lb wrist weights and used 15lbs and 10lbs weights. It was challenging but good. Followed by 10 minutes abs with weights. Loved it. Back to calisthenics for lower body and pyramid for full body on Friday. Thanks Caroline! Have a great day!
Wow, it was incredible! My muscles feel so hot now. The palms up curl hold were quite challenging! Those seconds after the curl felt eternal. I loved it! Thanks, Caroline.
A good tough workout today! ✨💪🏻✨ It kept shoulders under constant tention ... the biceps part was a great burner as well! And the finisher - who doesn't love to do push ups! 💖🤩 Many thanks, Caroline! So happy & grateful for all that you do for us! 💖😊
Well done Monika i whis your day was beautiful this session looks wery hard for shoulders ,im waiting to do when i go at home ,Happy and succesfull day 😉😘💖👌💪
@@orsolyatimeabejanhegyes5356 Hey Orsolya! You're right ... straight to business with a demanding shoulder sequence! I'm sure you'll enjoy this session when you do it ... but now it's time for you to relax! Enjoy your day with your family! Happy Tuesday, my dear! 🏖️🌞😎😘
Morning Monika..here you are..well done for this very tough workout today..it was intense..tomorrow my whole body will be sore..today I feel my glutes and hamstrings😆
Have a lovely day😉🥰🌞
Caroline, Just want to thank you for havin moves that makes us stronger and challenge us. I can confidently report that I can now do diamond push ups easily in proper form. Heck I was so focused I ended up laughing in disbelief that I did them with so much ease
👊🏼😆 love it Kamo! Way to go!!! ⭐️⭐️⭐️⭐️⭐️
Loving this Pyramid series workouts Caroline. Can’t wait to do my today’s workout 🏋🏻♀️. Definitely my legs are sore from yesterday’s workout.
Between I use water-bottle as dumbbells cause I don’t have one. ☺️ More love and power to everyone ❤️🔥
Hi Swetha...yes yesterday’s leg session was a tough one wasn’t it! I’m sure you’ll have a great workout today whatever you use for weights! It’s a good intense session but interesting and fun to do! You’ll love it! Have a lovely day! Matthew
@@matthewalmond4688 yes, Caroline never disappoint us. She is the best with such big heart, giving us all these workouts for free.🤎🤎🤎 You too, have a great day! :)
Finally! An amazing upper body workout without the dreaded tricep kickbacks. Loved every single move. Thank you, Carolin!
All those skull crushers did a number on my triceps...by the end of the 60 seconds set, I was struggling to straighten my elbow and push the weights up. I had to lower my arms few times for the rest of the pyramid. It was brutal and I am very happy that I've done it! I will definitely feel my arms tomorrow, but this is normal when you work hard! Thanks, Caroline, for another awesome upper body workout!
Awesome UpperBody workout! 🤩 Arms feel amazing! Shoulder Crushers were killer. Arms and shoulders were shaking. Enjoyed the Curls. Twas fun pushing through the Burn. Held on tight to the DBs. Have a great workout everyone! 😊
Btw...Bum is So Sore today.
Thanks Caroline! 💙
Hi Trish...wasn’t this fun,..and as you say those shoulder crushers were just killing! I fear your bum will be even more sore after glutes day tomorrow...but I’m really looking forward to the burn! Hope you are having a lovely day ! Matthew
@@matthewalmond4688 Hi Matthew. Oh yeah, with glutes and hammies next it's going to be sore again for days. Already planning on foam rolling after the workout which I hope will help. Hope you had a lovely day too! See you in the next workout. 😊
Wow, this series is slowly becoming my favourite. I finished Iron & Fuel, and this one with the pyramid structure is fun and so so so good! My shoulders and triceps are hot after this workout!
Amazing amazing amazing 😍 .. feeling strong 💪. Thanks so much Caroline. Happy Tuesday everyone
Just reading your notes excites me! My fave upper body! This pyramid is so helpful especially that I am only working with 10 lbs for now. I will make this all worth it!
I’m sure you’ll have a great workout! I’ve just finished and I really enjoyed it! Have a great day! Matthew
How nice workout!THIS WOMAN IS SUPER STRONG!
I love arms , its time to grow " thank you Caroline 😊
Yay for hypertrophy :)) 🎶 gotta get it right now 🎶🎵 loving this pyramid series! Thank you Caroline 💖
Hey Mary! Sound's like you really love 'Pyramide Series' ... I enjoyed every bit so far! My upper body feels great after this solid session! Hope you enjoy today's workout as much as I did & feel pumped! Happy training! ✨💪🏻✨😉🤩
@@monikakaiser1643 Hey Monika! Yes it's amazing :)) Excited to do this session. I know I'm going to love it :) Have a wonderful day 💪🌟⚡ Talk soon 😎🥳
*Hello Caroline!* 🙋🏾♀️
I'm doing this first thing in the morning. I tend to watch workouts before I attempt them and I really, really enjoy your musical selection🎶, it's getting me pumped to do this workout... _"I and my arms would like to thank you ahead of time for this great burn."_ 😄 🤜🏽🤛🏾
Oh yeah and *Super Fantastic* job on your graphics! Your channel is so well executed. You have outstanding looking videos, top notch.🤗
🌟🌟🌟🌟🌟👍🏽👍🏽
My arms and shoulders are feeling pumped after this pyramid. Doing tri's first then bi is great. I often ignore tri's compared to biceps. TY
I am loving this pyramid series! Perhaps it's the hiker in me but I just love the climb up and the climb down!
Nailed it. Loved it! I absolutely love pyramid workouts! Yesterday was intense but amazing! Today was even better! I love upper body trainings and this one especially! I'm so excited for tomorrow's workout!
Way to go Ina!! Have an amazing rest of your day feeling pumped!!👊🏼👊🏼
absolutely love the pyramid format and choice of workout moves here! I felt so strong as I was finally able to do skullcrushers, shoulder crushers, hammer curls and palms up curl hold with 5kg! which is a first for me!
I’ve been doing your shorter workouts (the 15 to 20 min) ones that were uploaded last year, trying to do an upper body workout mostly every day for the past month so I can get my first push up on my knees in time for the end of the year.
Anyway, I was due to do one of these upper body workouts today, saw that you had posted this and thought, huh, I’ll try it and I’ll probably give up 20 mins in.
But I didn’t!!
I’m so shocked and surprised that I wanted to and managed to finish the whole thing, even when I upped my weight for the first time from 2kg to 3kg).
Thanks so much Caroline!! I’m going to try the next installment in the pyramid series tomorrow now.
Hi Cairistiona...that’s so brilliant to read! You have done fantastically well to complete this workout! Shows just how fit and strong you have become! You should feel really proud of yourself! Hope you are having a lovely day! Matthew
@@matthewalmond4688 thank you so much! Your comment made my day! Because of this experience yesterday i turned up to today’s workout and I’m now planning to do next weeks (and hopefully every week). Your lovely comment has inspired me to keep going ♥️♥️♥️
@@CairistionaO Hi Cairistonia...thank you so much for your lovely words! Have a lovely day! Matthew
i cant believe this video is 48 minutes long. I felt like i was just warming up but when i looked at the timer thing i was 75% through..LOVED this workout
I just did leg workout. It was intense as usual I decided to do stretching routine after add on to ease my hamstring and quads .
Now its upper body workout with so many press up and pushups .let's go ....enjoy your workout ...
Hi Monica! What dumbbells did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms and great confidence! I am a man and did this lesson with my mom. It was really hard for me. I used 0.5 kg dumbbells throughout and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with 10 kg dumbbells.
@@rupinjeremiah9589 Do whatever suits you.Gradually increase the weight and challenge yourself. Intially i used 2-3 kg dumbbells .Now i am using 5-6and some times 8 kg .As I am having problem with my thumb joint i avoid picking heavy dumbbells as it hurts later .As Caroline says it's you vs you. ... Consistency is the key
@@monicabhargava5640Thanks for the encouragement and guidance, Monica! It really means a lot to me coming from such a strong person! I am very thin and weak :-( I can do 6-7 bicep curls with 0.5 kg dumbbells and then my arms just give up. Can I try this lesson again without any weights at all? I am sorry to ask you a lot. As a man I want to build self worth and be independent. I tried my mom's dumbbells but I could not even move it from the ground. It takes me 6-10 trips to carry groceries while it takes mom only 1 trip 😟
@@rupinjeremiah9589 everyone has some issue or weak point .Small steps at a time helps a lot. Eat healthy and follow regular routine ...you will see the changes.
I am enjoying this pyramid series. The science behind your workouts are spot on and produces results all the time Thank You CG
I did it and pushed it harder than CG, because she is a great Teacher!
Hi Caroline! This was an amazing session. This bicep holds were a burner! I felt like my arms were on fire. I loved it! Thank you Caroline!
Can't wait to do this later!! My legs are on 🔥 from yesterday... 🌈🌈🌻🌻
My third round of this fantastic series. I added a wide curls pyramid set before the finisher. Thanks, Caroline!
We did not just witness her channel growing... We also witness her hair growing 😍 amazing workout can't wait to try them later
Your Pyramid training is by far my absolute FAVORITE training EVER
Thank you 💛💙🤍🖤
I did with 2x6kg.. I am a little tired and I am playing padel tomorrow morning..
yesterday I killed my legs: 2,5h padel and 1st day of pyramid series.. I couldn’t get up this morning 😅 no add-s on.. its is important game tomorrow.. I would like to run for the ball 🎾 and lift the racket 🏸 easily
I can honestly say my upper body worked hard today. 💪 everytime I looked at the screen when I was finding it tough and seen you were struggling Caroline I knew I was doing it right!! I LOVE UPPER BODY!!!
Fantastic workouts Caroline!
I just love how you keep changing things up pushing all of us to feel better from the inside every single day! 🤗
I have worked with 3 and 5 kg weights and this version was also intense! I hope to see the result as soon as possible, thank you Caroline
👑👑👑 luxury treatment for them shoulder and arm muscles 👑👑👑as always at Caroline's👍🌟🌟🌟🌟🌟 I upgraded my weights from 6kg to 8kg for this whole workout (before I had my lighter weights standing by) oh yes of course those shoulder crushers made my triceps and pecks "scream" 🔥😅😁 pyramids are amazingly challenging on arms as well . I loved the finisher- my diamond reps are deeper!! Thank you Caroline thank you 💓💎💎💎💎💎
Wow Derya, such incredible arm strength!! I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms and great confidence! I am a man and did this lesson with my mom. It was really hard for me. I used 0.5 kg dumbbells throughout and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with 10 kg dumbbells.
Caroline, thank you for your amazing work outs, I have been working out with you since March and can definitely see progress. You are amazing.
Thanks Caroline for another great work out done legs and arms this morning felt this one feeling great 💪 🔥 see you on the next one 😊
Another great work out! I would never thought there would be a day I can do a push up, let alone a diamond push up! Caroline, you have really helped me get to a strong place not just physically, but mentally this past year and a half. What a journey it has been! ~Samantha
Waaaooo. This workout was just amazing. Everything was perfect even the music, the yellow flowers in tone with the yellow clock and the yellow percentage. We are talking about not only exercises but the whole environment. Thank you Caroline.
Just did the Day1 Leg day and I love it so much💪🏻 cannot complain on the format and repetitions cause it really hits and targets my Leg muscles. Lower body satisfied this morning👍🏻 and Im sure this upper body will be my fave too😊
Thank you so much Caroline.... everything about this Pyramid week were well thought of geniusly.
I have completed Iron twice and Beast Mode many times. I have just started Pyramid and love this also!
Thank you for helping me switch up my game Caroline ❤
I absolutely enjoyed the leg workout yesterday. I really feel the burn with the RDL all the lunges ….And the finisher wouh ….As Caoline said after the workout and the optional Add-on Part i did feel well. Today upper body is and will always be one of my favorit day and I am looking forward to smash those Arms, shoulders etc… This pyramid series are intense and amazing. Thankyou for every everything Caroline…..Let us enjoyed this workout
The shoulder crushers were brutal!! But I loved every minute of it!! Thank you x
Love!!! Thx Coach Caroline 😊 🙏 💯 💪
Just finished and it was awesome! I don't have very hevy dumbells, but thanks to Caroline' s advices and form corrections i'm having troubles on writing this comment! Absolutely another killer workout.
Strong and confident! That's how I feel after your workouts! Thank you, CG..
Wow this arm pyramid was so challenging and yet went fast and I loved it. I had an array of weights and I’m feeling pumped.
Hi Heidi...so true...we did so many reps but with the pyramid format the time flew by! Hope you are having a lovely day! Matthew
Another amazing workout. I can do tricep push-ups even if they are on my knees its progress!!!
This was amazing! I felt all the muscles working.. The biceps holds were especially most painfull!
Loved the rear delt move and got better with the lateral raises!
As for yesterday, that was a very sweaty storry.. Unbelievably challenging.. I found most painful were the static lunges, not so much with the other lunge variations🤷🏻♀️..
Thank you!
Oo oh, she's got her superhero top on! Going to be a killer one, thanks Caroline! Yesterday's was amazing!
Hello Caroline, I did this workout this morning! You are amazing! I will do this one again! Thank you so much!
Hi again everyone , so the front raises and palms up curls were the real challengers for me with 8kg 😱oh my word! A rather large puddle formed on the floor while doing the rear felt rows. I used the add on for warm up and finished with weighted abs since I just couldn't do them yesterday. I had a blast today! Thank you so much Caoline, today's add on is a super warm up👌🏾
Thank you Caroline for yet another terrific workout. Really enjoying this pyramid series a lot. Have a blessed day.
The vibe the intro gives is inexpressible! It has a hint of mystery (of what's next to come) , motivation, encouragement and warning (that you are going to be dead after this session) 😁😂 and I can say that today my upper body is going to be on fire because it's the only upper body session and caroline won't go easy 😂🥵 so best of luck girvanators and have an awesome week ahead Caroline and everyone💖 Happy training👊❤
ya the music is like about to start an intense level of a video game! and then the 3,2,1! lets go!
@@andreahansen5883 agreed👍 😂
Thank you Caroline for another perfect 'cardio' workout!
Hi from India, I am absolutely in love your workouts, please include some modified versions, I am almost death by the end of the workouts. You have a beautiful smile and radiate a positive aura, thanks for your efforts ❤️🙏
Hi Tara! What dumbbells did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms and great confidence! I am a man and did this lesson with my mom. It was really hard for me. I used 0.5 kg dumbbells throughout and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with 10 kg dumbbells.
Little overlooked series! I'm loving this to fill in the gap between the new programs.
Great series, Caroline !!! I switched from the Epic II and I must admit that you can really feel and tire your muscles! I am waiting for the next body parts of this Pyramid program! Thank you very much for your work and commitment and I send the best greetings from Poland to you!!
Hi Iwona...lovely comment! Great words about Caroline and all so very true! Have a lovely day! Matthew
@@matthewalmond4688 Thank you so much and hope you had a good day too :)
Woowwww Caroline and friends, I have finally made it to do the diamond push ups😂😂😂💃💃💃🎉🎉🎉 so happy, thank you Caroline, you are pure inspiration and this workout was fantastic, liking the pyramids a lot🙏 have a lovely day everyone!
Well done 🙌🏽
@@mora-mora5655 thank you😊
Hi Marilyn...well done! That is brilliant to read! You should feel really proud! Hope you are having a lovely day! Matthew
@@matthewalmond4688 thank you 😊 I actually was super joyful 😂 indeed felt proud, happy day for you too🎈
Ouch! Wow, really felt every muscle in my shoulders and arms. Those curl holds nearly had me in tears. Another fantastic series to look forward to. Thanks Caroline. 💗💥🙏
My arms, shoulders and back are sore from yesterday's workout , although it was leg day, but I feel sore in my upper body too, maybe because I lifted heavy weights on my shoulder yesterday and I didn't decide if I would do this workout today or postpone it to Thursday 🙈😓
Thank you Caroline you always give the best for us..
Hi Maria...I hope you have a great workout whenever you decide to do it! Matthew
@@matthewalmond4688 Ah, thank you for your encouragement, Matthew, you are a special person here, and your encouragement means many of us🤗
@@Grl_pwr96 Hi Maria...thank you so much for your lovely words! I so much appreciate all the very kind things that people say to me...this community is so lovely! See you tomorrow for glutes day! Matthew
I loved this one. The shoulder crushers were intense! Thank you Caroline!
This was another level of pain and endurance! Ouch! The bicep holds! Wow! That was truly painful. Thank you, Caroline, for the amazing workout! Will definitely feel my arm tomorrow!
Keep watching through the all the videos that years you really are something else thank you very much
Just found your workouts. Just what I’ve needed and been looking for. Thank you!!
I am looking forward to trying this workout. Exercises like always seem to be super intense. Getting ready for upper body burner workout. Thank you for the amazing workout videos!
Really enjoying these sessions. Thank you Caroline.