45 Min Upper Body Workout / Dumbbells & Bodyweight | EPIC II - DAY 3
ฝัง
- เผยแพร่เมื่อ 18 ก.ย. 2024
- Let’s build the upper body strength!! Compound and isolation exercises with this upper body workout to majorly hit the chest, shoulders, back, triceps, and biceps!
All you will need for this workout is a pair of dumbbells and a mat.
The dumbbells I am using are 15kg each and 9kg each. Please note you can use one pair of dumbbells or multiple depending on what you have access too!
The timer will be on throughout for 40 seconds of work, 20 seconds rest.
We begin with the compound movements, all repeated 4, 3 or 2 sets and rotating between chest, shoulders and back. We then move to more isolation movements involving dumbbells and bodyweight to finish the shoulders and target the arms!
As always, go at your own pace!
Of course there is a finisher; regular push ups for 20 seconds, 20 seconds hold at bottom position followed by 20 seconds of push ups! This should be very challenging considering the workload we have done already!!
CHEST PRESSCHEST PRESSCHEST PRESSCHEST PRESSSHOULDER PRESS
SHOULDER PRESS
SHOULDER PRESS
SHOULDER PRESS
BENT OVER ROWS
BENT OVER ROWS (switch)
BENT OVER ROWS (switch)
BENT OVER ROWS (switch)
DECLINE PRESSDECLINE PRESSDECLINE PRESS
ALTERNATING PRESSALTERNATING PRESSALTERNATING PRESS
PULL OVERSPULL OVERSPULL OVERSPALMS FACING CHESTPALMS FACING CHESTPALMS FACING PRESS
PALMS FACING PRESS
RENEGADE ROWS
RENEGADE ROWS
FLYES
PUSH PRESS
ALTERNATING ROWS
PALMS UP CURL TO PRESSTRICEP PRESSSINGLE ARM PRESS
SINGLE ARM PRESS (switch)
REAR DELT FLYES
DIVE PUSH UPS
SKULL CRUSHERS
LATERAL RAISES (one side)
LATERAL RAISES (switch)
PARTIALS
WIDE CURLS
FRONTAL TO CHEST PRESS
PUSH PRESSFINISHER: 20/20/20
PUSH UPS/ HOLD/ PUSH UPS
Ensure you control every single rep!
With the rear delt flyes, try to slow the lowering portion.. it is difficult!
I know so many of you will love this session and really feel pumped after (literally too!)
Please ensure you warm up. Check out my NEW recommended Warm Up Routine: • 10 Min Full Body WARM ...
Cx
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Caroline Girvan
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
Today is the day Caroline will reach 500K!! 🥳🤩 Many congrats in advance!! It is so well deserved ☺️☺️
And I am honoured to be sharing this journey with all of you💥💥💥
Hi Steph...yes...I just wrote the same thing! Isn’t this so fantastic and such well deserved success for Caroline! Have a great workout and a lovely day! Matthew
@@matthewalmond4688 haha, I’ll be on the lookout for your comment!! I completely agree Matthew, she deserves every good thing coming her way and more!! 🎉🎉
Yesss sooo proud of her!!! Also proud of us for smashing the workouts with her everytime!🥳🥳
@@Ali-rl7ot same here Ali!! We should all be so proud!! And yes Caroline is super inspiring in every way☺️💙
Yes! She is the best and deserved it. I am proud to be in her Team! 🥳💚🌟💯
We appreciate this so much, this is what personal trainers charge for.
actually you will not get this next level quality training from 99% of personal trainers
@@deezed150 agreed
She even is a certified professional trainer!
Thank you Caroline
Your amazing
Im getting stronger by the day
Couldn’t agree more- plus all these insta fitness models/ bikini competitors selling their workout plans. With the nutrition which works for you, Caroline’s epic series will take you to the next level!!!
First off, this community is so brilliant. I’m pretty sure that my comment will go ignored in the sea of compliments because I came here so late, but are 5lb dumbbells good enough for this routine. I’m so new to this weight stuff so I really don’t know. However, I do feel the burn
Everyone starts somewhere if 5lbs is what you can do and you’re feeling the burn, then it’s perfect
i hope you didn’t quit ❤❤❤❤
I used a mix of 5 , 7, 10 and 1 15 lb kettlebell . You have to do what works for you and if all you have is 5s then do the 5s.
@@wings5509 I actually completed the program last year with my 5 pounders. I learned an important lesson along the way - anything(an assignment or a workout) is as challenging as you make it.
I started with 5lb dumbbells and STRUGGLED. Two years later, i can match Caroline. You’ll get there if you stay consistent!
So far, so many of you are smashing this workout! My arms are definitely finished for the day!! I just need to use my hands for writing tomorrow’s session! I am expecting now to use a pair of dumbbells between 8kg & 12.5 kg and you will need your mat of course! A mixture of whole body movements, many hybrid to really get your heart rate up throughout!!
If you are yet to complete this upper body session, try to relax and really feel those targeted muscles working!!
🔥🔥🔥🔥🔥
Cx
Thank u Always
Brilliant Videos 👀🔮🥰🏋🏼🤸♂️🥇🥇🥇🥇🥇
Caroline!
That was pure amazing! The formatting of this routine is just beautiful: how you moved from one muscle gp to the next. I am happy and strong thank you.
At first with the shoulder presses I didn’t realize you made the swtuch with the lighter weights, so I kept going for the first set crying how I can’t lift up my arms! But once I realized I was using the wrong weights🙈, things went a lot smoother!
Went up with the weights this time around and manged! Very pleased with my progress!
Thank you!
Totally relatable, I’m so dead for the day. Might stretch a lil and then back for tomorrow’s workout! 💪🏻🔥
Yep,targeted,soooooooo,my entire body should not be howling?hahaha🤣🤣🤣🤣🤣
I have such a hard time relaxing my traps.
I was hoping my legs would get a break after yesterday's workout. Now my arms can join in their pain 😂💪 Thank you so much for these workouts! I look forward to them everyday 🙌
Am I the only one who waves back at Caroline after the cool down stretch? 🙈🥰👋🏼 And OMG CAROLINE ALMOST AT 500K!!!!!! 1MILLION SUBSCRIBERS THIS 2021 FOR SURE 🥳🥳🥳🥳 ahhhh congratulations you deserve every single one!
Same 😁🙈
@@justynakolacz HAHA YAYYY I’m glad I’m not the only one 🙈 Have a great workout!!! 🥰
🤣 🤣 🤣 I do the same thing all the time 😅
@@wisatshoganetso415 😂😂😂 me toooo I think it’s super cute how we’re always waving back at her! Good luck with today’s workout!!! 💕
Hi Katie...it’s hard not to wave back to Caroline because she is just so cheerful and friendly! Brilliant that she is at half a million...and as you say 1 million to come later in 2021! This is so thoroughly well deserved! Matthew
I am a 54-year-old woman in pretty good shape and this is the first workout program I have found that is showing me visible results on my body. Your workouts are excellent, creative, and target all the necessary areas and push me to my limits. Thank you Caroline!
I'll be 50 this year and I feel exactly the same 💪😊
Getting arms like her is a dream for many workout enthusiastic's here 💪.
Defo 💪💪💪plus being a pro at pushups 😃
@@Mrbadu72 really? Maybe you should try the workouts honestly as it might make you less negative and more confident? You’ve already commented this afew times today..
Will never happen for me! I don't build muscle easily, even if I am strong.
@@emma1381 Hey, never say never! :)
I’ve built so much upper body strength ever since I started doing Caroline’s workouts. I literally thought to myself today “did my weights get lighter?” Lol
Amazing workouts and so much variety too. They’re so well done and you can tell how much effort she puts into her channel. Thank you so much Caroline
I really enjoy your arms/shoulder/upper body workouts in general, but this one was exceptional, Caroline! It was the perfect combination of repetition and variety, both challenging and motivating. I had such a great burn and sense of getting stronger. This is definitely a workout I will be coming back to! Thank you so much for all your hard work in continuing to make these available to us!
I love when Caroline gets her focus face on, she looks like she's staring down a dragon she's about to slay 🔥 That was a fun one!
Dragon 🐉 slayers we are!! 🔥 That was a fun one - loved it!
It really warms my heart to read all your comments!! It’s only a few hours since she post this video yet so much positive feedbacks encouragements. What a great community! I’m glad and proud to be part of 🙏🙏🙏
Hi Lynn...yes this is such a lovely community! So good that you are a part of it! Matthew
Yesss my legs are still sore 😭 can't wait to do this in a few hours ❤️❤️🔥🔥🔥
Mine too 🤦♀️🤦♀️🤦♀️
@@charmainehewison681 best of luck!! 😂😭
Hy i haves me too sore but i do much streching and befor i do workout i put on Hors balm whit chilli for my helped much😊
Mine too just did stretch first 😅
@@mora-mora5655 😅yay befor and afer?!!
Even though there is no talking, just music, I love how she still engages and tells us what to do! Very encouraging!! :)
Just finished day two and looking forward to day three!!
You’ll love this session!! Way to go!! ⭐️
@@CarolineGirvan This was one of my favorites!! What a way to ring in 500K subscribers. Congrats and heartfelt thanks!!!
Buzzing ..... Caroline did you write this one just for me 😁 it was awesome 👌. So I made the decision to go 22.5 kg for all the chest press and back work, 12.5kg for the shoulders and arms and 10kg for the lat raises. Went slow, with really good form with the above weight and was really pleased to make it through without dropping the weight. Tricep press to ladder was something else and the finisher what can I say ....many of you know I love a prushup but this one took every last drop to complete, the last 5 secs of the hold was torture and I was happy to get back into the last 20secs of pushups. Overall a fantasically satisfying workout and for all the guys who ask me is EPIC II going to work for me, have a go at this, and report back 👊👊👊 myself and a half a million other subscribers already are living the benefits. Caroline congratulations on the 500 000 you are awesome and we all agree 👍 😉😁😁😁😁😁
Hi Anthony...I thought you would like this one!! I’m glad it wasn’t just me who thought the burnout was almost impossible...the hold...then trying to move again at the end of it! How can 20 seconds be so long? Matthew
@@matthewalmond4688 hey Matthew, getting the 22.5s of the floor and into the starting position was tough, thats almost two thirds my bodyweight. That hold was not going to beat me today Matthew even though the shakes were close. How does Caroline think of these, we will be ready for the next series of ninja warrior after this. Have a nice evening 😊 and thanks for sorting 😉
YOU ROCK 💪💪💪 and you totally crushed this 🤩💥💣👊
@@samanthamilner4486 thanks Sam 😊 I feel I crossed a new threshold. Well done you amzing weights
@@anthonycarson2541 we both crushed this by upping my weights, 💪 honestly if you hadn't of pushed me I would of stuck on 10kg, now I know I can raise the bar too😁👊, I'm amazed how you picked up 22.5kg totally awesome, 💥🤩
Hi Caroline...in the next few hours Yiu will reach half a million subscribers! What a fantastic achievement!! I am so very pleased by your so well deserved success!! Today’s workout looks like another killer! But I’m sure we’ll enjoy it too! Have a great workout everyone...and congratulations again, Caroline! Matthew
Hi Matthew, You are right. A well deserved half a million subscribers. Very soon will see a million. Enjoy the workout and have a nice day:)
Oh yes she is hitting half a million Caroline deserves all the success coming her way, have a good workout Matthew, my legs are still sore from yesterday am happy it's an upper body day.
Definitely at some point in the next hour or 2 Matthew!! 😉😉 Easier to spot your comments than sam or Anthony with you being an early bird!! Hope you had a good one. I'll do this around 8am.
Hi Caroline...just finished! I don’t think I have ever done so many shoulder presses in a single workout before...and the burnout was a killer! You think 20 seconds is nothing but trying to hold the press up...then start moving again was almost impossible!! Great workout...really enjoyed it and my upper body feels great now! Matthew
Hi Nicola...yes she will definitely get to 500 k very soon! Yes I often miss Anthony’s and Sams comments because if they post a comment late it just gets rather buried amongst the hundreds of others! Enjoy your workout...I think you’ll love this one...Anthony certainly will...I want to see what weights he challenges himself with today! Matthew
This week my rotator cuff decided it was going to make its presence felt. Talk about humbling my progress 😢. Sadly everything was scaled back to 3kg for over head and 6kg for back work. This was one of the most enjoyable upper body sessions ever, it’s definitely a favorite of mine now and one I can’t wait to do when my shoulder permits me too. Thanks Caroline for this, I’m two years late but ever so happy I found you.
Another challenging progressive routine for EPIC 1 graduates. Cx gonna smashed the well deserved 500k subscription sometime today. A gentle reminder to NOT skip the advert(s) at the beginning of her workouts to support her financially. Thank you for continuing designing amazing fresh contents. You are a home fitness work out game changer for this community, keeping as safe, strong and sane during this challenging period and beyond😇💫💖
Cannot explain how much I love your workouts and especially your energy! You are simply a beast and nobody can ever beat you, Caroline!!!
Good morning all, another fantastic session under our belts! Thank you Caroline 💪🏾, that was epic! See you tomorrow , be blessed everyone 🤗🤩
Hi Eunice...thank you...yes another great workout! Have a lovely day! Matthew
Half a million subscribers! So happy for your success, so well deserved! You are a star and soon will have millions of subscribers following you from all over the world. When you try Caroline you never look back! Thanks a billion for all you do for us!
Hi...lovely comment...I agree...once you find Caroline you never look back! Have a lovely day! Matthew
Matthew Almond thank you so much to be so supportive!
Yes I killed my arms. I'm concentrating on the exercises more in Epic II. Slowing down and doing more quality reps than focusing on quantity. Caroline you're the BEST.
Same here! She is awesome!
My second round of EPIC II, and I'm so surprised of the progress. I did my first round live, and now, three years later, I've more than duplicated my dumbbells' weights. I feel so strong! Thanks, Caroline!
you're an angel being bless to this world, love you Caroline!
Hi Caroline! I wanted to share with you that after I completed this arm workout at the end feelings of achievement came over me and cried 😅😅 basically tears of happiness not sure if anyone has ever experienced this? is it normal🥲🥲??? Thank you for doing this workouts your an inspiration 💙 👋
Absolutely Yuri!! You obviously really gave it your all... so rewarding! I have had many experiences of this especially when I surprise my expectations!! Well done Yuri!! Be proud! ⭐️
Good Morning!..this time around my dining room is ready and set out as my work out domaine complete with random mix of whatever dumbells were around last lockdown! I feel so excited to have this space and a teacher/mentor who inspires me get up and get it done. Thankyou so so much Caroline, it's so much more than just a workout for me xx
I've been doing this workout consistently for a few months now. Caroline is my go-to for online workout videos- her workouts have an awesome way of being challenging but not overwhelming. Thank you Caroline for making fitness so accessible!
I really like the repeat workouts, feels like I’m really working the muscles. I was enjoying this workout a lot until the push ups showed up 😂 xx great workout Caroline xx
Return home from vacation before Jan 3rd to attend and start EPIC II. Successfully completed 2 days EPICs. I am addicting to CarGi's exercises.
I can't get over how good these workouts are. Thank you so much!!!
I wish I were right up there with the “to date” EPIC 2 sessions, but I don’t regret being behind and being safe with my health, having had to repeat an entire 2/3 of EPIC 1 to see myself back from an illness. I love the hype and excitement of being part of something that is happening “right now” - however, this is valuable for me, to know that I can drive myself to do this on my own - and your lovely workouts still make me feel like you are reaching out to each of us as individuals. I truly hope that you know how much you inspire, change lives in such a positive way, Caroline. You make having healthy bodies accessible to EVERYONE - and so equip people to ... to LIVE - to be able to run around with their grandchildren, to care for others who have failing bodies or challenges, to be in touch with these amazing vessels that God Blessed us with - you do them honour. I will never EVER do a workout without trying to thank you in new ways. You’ve definitely had such a great impact on my life. Sending blessings to you and your family (because they share you with us!) ~ Barb from Canada
Exclusive upper body workout, Caroline 🤗 . I can say that this is my favorite, although I have to upgrade here as well. It's time to raise the level a little with heavier weights 😊. Thanks for the colors, joy for my eyes ♥ ️ Good day from me!
Hi Pepa...enjoy the workout! I’ve just done it...never done so many shoulder presses before! Like you I love the colours in this series! Have a lovely day! Matthew
@@matthewalmond4688 thank you, have a lovely day too 🤗
Hi Pepa, Finished the workout. It was really exhausting though it went real quick. Enjoy your workout🤗🤗
@@rajashrikamath3635 have you lovely day darling ❤️🤗
When I started this workout 45 min ago the view-number was on 20 300, and when I reloaded to check afterward, it said 23 130. In other words - I literally worked out live with 3000 people. That just gives even more motivation;)) Thanks so much Caroline for today, see ya tomorrooow
Absolutely Signe! We are all doing this together!! We can do it!! ⭐️
@@CarolineGirvan YEES! ;))
I can finally shoulder press 12.5kg perhand 😭😭❤❤ I never thought I'd get past 7.5kg
That is great!! I am still stuck at 7.5kgs. Keep it up. People like you are inspiring to me.
That’s brilliant! It’s so great to see how fast your body strength improves following these workouts! Have a lovely day! Matthew
Wooohooo!!! Congratulations 🥳
Fantastic Shreyosi!! That’s incredible progress!!! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Congrats!
Loved this workout. My arms are jelly now. I have done few of your workouts for awhile now but this is my first time following the epic calendar. I am enjoying it so far. Thank you very much for the workouts and congratulations on your success. I hope as new people join in we will be welcome here. Have a great workout everyone.
Welcome abc!! Thanks so much for joining us!!! And well done so far in your training!! I hope you continue to train hard and enjoy the challenge!!⭐️
I love all of your workouts but this might be my FAVORITE so far!!!! My arms are on FIRE!!! Thank you , Caroline!!! I wish you all the best and congrats on making it to 500,000 subscribers!!!! You will be at a million in no time. Well deserved you are changing people's lives and I'm so glad to be apart of this awesome community. I just joined the Facebook group yesterday it's so great to talk to people on there! 💪🏻💓
I have been really enjoying all of your workouts. I am 71 and have lifted weights for 30 plus years. Took some Covid time off, and have been back at it for the last 4 months. Finally get back to where I was about 6 months ago. You are so beautiful and strong which keeps me motivated. So thank you so very much for these workout videos.
After getting my butt kicked yesterday on the leg workout, I was sort of dreading this, but I felt really good afterwards. Almost loose! This is the best arm workout I've ever done. I am going to bookmark this so when I'm done with the series, I can go back to it on days I want to focus on my arms. Well done!
Absolutely loved this workout!! Loved going down the ladder in sets but loved the repeat sets at the top of the ladder. Challenging and hit everything. My arms are toast. The burnouts at the end are even more Epic than before! Another top notch workout. Day 3 ✅!
Hi Melinda...yes I totally agree...I loved the ladder sets...and the final burnout...just killing!! Have a lovely day! Matthew
@@matthewalmond4688 You too!
So excited to workout tonight! Upper body days are my fav 😍 thank you 💝
Yes I do love working the entire upper body too!!⭐️
Congratulations Caroline on 500k subscribers.you truely deserve it with all the hardwork and dedication you are putting in..thank you so much for making our lives fitter with your workouts..lots of love to you..
Hi Manika...lovely comment...I so much agree! Matthew
Hi Caroline, My legs are so sore from yesterday's workout🙈. EPIC 2 definitely seems more challenging and brutal than EPIC 1🤣🤣.I am already dreading the next 48 sessions 🙈🙈🙈. Good luck to everyone 😀
Hi Rajashri...I’m sure you’ll be fine with epic 2 and have lots of fun along the way! You are so committed to these workouts! You’ll smash them! Have a great workout today! Matthew
Hahaha 🤣 miss! So true. I had to do yoga stretch this morning before this workout 😁
Hi Rajshri ,I always think like this before or after every workout .in the morning I did yoga and abs feeling better .I will do this after sometime..
@@matthewalmond4688 Thanks for the kind words. Just finished the workout. Though it went fasr, felt the Finisher very tough. Hope you had a great workout.
@@mora-mora5655 Oh wow. I found it difficult even to get out of the bed🤣🤣🤣. Today's workout went quick but inspite of using light weight, found it difficult to finish the push ups at the end 🤢🤢
Burn baby, burn. Another fantastic way to start the day. Thank you Caroline!
On the second exercise my arms were already burning! So thankful for EPIC II, it's gonna be a wonderful program!
Just amazing Caroline! I am a recovering spine surgery patient. Thank you for helping me get strong and recover!
Your background in Epic 2 looks so calm and beautiful, Caroline. ❤
Hi Jasmin...yes I love the epic 2 videos for their colours and style...it’s almost a sort of Art Deco style...really nice! Have a great workout! Matthew
@@matthewalmond4688 same to you Matthew :))
I especially like the flowers on the table!
Hi Caroline. Ty so much for these fantastic workouts. Just finished this one and it was a real challenge. You are a beast and so beautiful!. Also I love your positive energy, you allways look so happy! Makes me smile too, ty for that!
Loved this format, whit repetitions going from 4 to 1 gradually!
Yes...it was fun...and made the time go quickly! Have a lovely day! Matthew
Doing this workout for the second time as part of the pre-EPIC Heat program. I've gained more strength since finishing EPIC II and can finally to dive push-ups with reasonable form now! Thank you, Caroline!
Ok. Let's get ready to rumble. Let my arms join my legs in feeling the pain.....Let's go 💪🏾
Husband and I are in the Epic club! Finished ALL today! 💪 Proud to say I've been a gym rat since I was 12 yrs old and am now 20 years your senior and getting stronger with your excellent workouts. I can usually get through 3/4 of the advanced workouts. Thank you so much Caroline! 💓
Love your workouts and program. I also really like knowing you are doing it along with us! Something fun about that! Today’s upper body workout was amazing! Looking forward to tomorrow! Thanks, Caroline!
Oh yesssss Michelle!! I will be struggling when you are trust me!! ⭐️⭐️⭐️
i love the way you show us that this is a hard one. like, that you also sometimes have to take a second to rest or catch a breath. that is such a rare thing, because here on ytube most people just power through a workout for the 7363792726th time just to give a strong image to us watching. but u feel so human to me
Day 3 looks hard! I’m sure this is gonna leave my arms shaking, just like how day 2 left my legs shaking!
500K!!! Well done Caroline and so deserved! Your work outs are EPIC!! Congratulations!
That was another is this ever going to end work out but loved it! I love you somehow through the screen make me push myself to work harder !!!
Fantastic Jo!!! And thank you so so much for the congratulations!! ⭐️
My hamstrings hurt so much from yesterday!!! Just finished this and my arms are really feeling it
Also CONGRATS Caroline!!! 501K subs!!!
Mille mercis pour toutes vos vidéos. J ai pris plaisir à la musculation et vos programmes sont tout à fait accessibles même pour une personne comme moi qui à 46 ans. C'est un pur bonheur de vous visionner chaque jour avec différents exercices plus ou moins longs selon notre motivation du jour!!!! Votre sourire nous donne de l énergie!!Encore un grand bravo et ne nous quitté jamais de nos écrans youtube
I feel like a warrior training haha since i started this program i feel...really really good. I feel amazing and since a long time i am happy to workout again! Thank you Caroline! :)
I loved this so much! Arms are always fun. But I could really feel them working hard and getting tired, I even had to go down in weights during some reps, but i didn’t mind......my arms still felt like they were getting a solid workout. I love that sore feeling. Thank you, Caroline. Looking forward to day 4. Hope everyone enjoyed this as much as I did.❤️
Just did this and yes my arm's are definitely feeling it. Caroline is definitely not playing on this but it was SOOO good. The push up finisher literally finished me off. Thank you again Caroline for another awesome workout. My arms will salute you once I can lift them 😤🙋🏾♀️🤣.
🥵💥💣🏋️♀️ AWESOME.... 👌💪💥💣
My arms are dead, 💪🏋️♀️ but managed to up my weights again today, thanks to the encouragement of Anthony.... 12.5kgs chest, Rows 16.5kg but had to drop to 8kg and 6kgs for some of the bicep curls... Overall I'm happy 😀👌got a got sweat going, another day crushed, loved it.... Many thanks Caroline 🤩
That was 🔥🔥🔥 I'm so loving this program so far!
500k, Caroline!!! And you deserve so much more!!!!!! 🥳🥳🥳 Will do this after my coffee because I know I’ll have a hard time holding anything after this workout. 😃
Hi Thyiff...have a great workout! Matthew
I absolutely loved this workout!! Sometimes I really struggle to feel my chest muscles when I work out but with this I felt E V E R Y T H I N G
I had been doing this workout (alternating with Caroline’s Lower body workout) for 2 months now and i am seeing results. Just a disclaimer effects may vary to person to person but just chill and be consistent. Time efficient and effective. ❤ Thank you for helping me bringing back my confidence again ❤ I’m just starting so my routine per week were Upper body-lower body-rest-cardio and repeat 😊
Cant wait to do it tomorrow i ve been waiting for the video im currently in bed love your videos and love you for who you are CAROLINE
Hi Noor...lovely comment! It’s so great to see how many people appreciate Caroline so much...and as a person not just as a brilliant fitness instructor! Have a great workout and a lovely day! Matthew
Lol I wait for Caroline’s workouts to be posted before going to bed. Amazing how she has affected so many of us in a fantastic way. Have a great workout tomorrow, from Idaho. I plan the same.
Thank you so much NoOr... I am so happy you are enjoying these sessions!! I hope you have a great session!⭐️
Half a million!! Congratulations Caroline!
Those last pushups! I couldn't 'hold' longer than 2 sec at a time. Whew! Great workout! Thx, CG
Upper body my favourite ! :D Working out really makes me forget about all that is happening in the world for an hour and it feels like a relief !
I literally started whimpering at the finisher. That hold felt like an eternity, but I’m feeling EPIC knowing I finished this strong💦💪
So, I am not ashamed to say that my arms were shaking after the first 4 set but I finished. My bestfriend and I have been doing Caroline's workouts for two weeks straight on facetime since she moved. Love it
wow this was tough for me but I got through it thank you Caroline!!!
Thank you Caroline. You are just amazing & I am getting stronger every day.
Love epic 2 so far and so glad i did epic 1 first as it really prepared me strength wise and improved my form ready for this
I used 15lbs for flys and laterals and 20lbs/25lbs for everything else. I love building strength!!! Thank you, Caroline.
My goodness, amazing strength! I am a guy and am training with my gf! I could only manage this session with 1lb dumbbells throughout and my arms just gave up 😟My gf used 15 lbers and 20 lbers
Been staring at my phone for 30 minutes waiting for day 3 to be posted so that i can smash it. Thanks ❤️❤️❤️
omg saameee
Lucky you!
Yes me too ... but so I can go to bed and then smash it in the morning😅enjoy!
Not just me then!🙂
This is an AMAZING upper body workout!!! I can’t imagine doing this with the weights Caroline is using but I’m gonna get there! Thank you Caroline for your generosity in sharing all of the workouts and the advice and your kindness. Everything back to you 1000 times!!🥰🥰🥰
This workout was Amazing!! One of my faves for sure. I appreciate everything you do!!!
That was my favourite upperbody workout EVER!!!Time really goes by when you are having fun while smashing this workout and feeling your strongest and powerful self
Her smile can light up the room where I'm panting and grunting!
Thank you those of us who do home gyms. Much appreciated that you are willing to share your God given talent free. God bless.
I really appreciated three facts: 1.the initial repetitions of this workout 2. holidays are gone (italian panettone is too delicious for me to resist) 3. My baby boy is sleeping so I Have been able to work out till the end of it
You’re right panettone is to delicious but cartellete are more delicious nd I can’t resist they’re like temptation for me fortunately is only for December... and I appreciate Caroline for give us this free workout ❤️
😂😂 My boys too, i just finished 💪
@@melvinejoy4674 what is Cartellete? A sweet? From where? I am very interested in sweets around the world!!!! Unfortunately...!!!! But we Have Caroline's workouts after december overeat!!!!!
@@falafilqueen 👌👌👌👌👌💪💪💪💪
@@marinagervasini761 cartellate is a sweet from Italy south I’m from Kenya but I live in Italy Bari and I love cartelate so much I can’t resiste them... they’re delicious 😋 I hope one day you try them
Hi Cx. This was a killer arm workout. I'm amazed how you continue to challenge us. I liked how you mixed this up with some repeats and then as the workout went on you mixed it up with more variety. I like getting up and down to change positions. I'm still struggling to do pushups with proper form so I'm often on my knees for pushup finishers which I feel bad about. I'm working on a bench and a wall to focus on my form and build up strength. So happy to start my day with you. Thank you for another great training session!
Hi Christine...yes this was a brilliant workout. You mustn’t feel bad about not doing full push ups! Just do as much as you can, work hard and have fun! That’s all any of us can do! Have a lovely day! Matthew
I loved that workout! Simple. I have to say…I like repetition.🙂
This workout flew by. I don't know how you did it Caroline, but my dreaded upper body workout was fun and fast! i think its your smile! thanks as always and so happy to have this Epic II program!!!
Hi Caroline, this definitely looks like a challenging one! I’m super excited to smash this, starting up with the workout now! 💪🏻🔥
Hi Devansh....have a great workout...I’m sure you’ll smash this one! Matthew
@@matthewalmond4688 Thanks Matthew, and I’m sure you’ll smash this workout too!
@@matthewalmond4688 .
Big big Congratulations from Boston 🎉🎊🎈🍾 Half million! Let’s go....
.... and 45 mins later, I m here with shaking hands just want to say “ it’s epic II!” I am using 20 lbs and 15 lbs each ( my Christmas presents) has to watch closely when you switch to lighter ones and just before I can’t take anymore, you give me a sign that there only 1 set left. I was using 12 lbs as my heaviest dumbbell January last year, and I can’t believe what I achieved with your workouts! Big thank you Caroline, thank you for everything
Oh great strength, Jane! Wow! I am a guy and am training with my gf! I could only manage this session with 1 lb dumbbells throughout and my arms just gave up 😟My gf also does 15 lbers and 20 lbers!
I would rather cry doing caroline's workout rather than crying for a toxic person 👁👄👁❤
Ps- ignore my grammatical mistakes because my first language is not English
Hi don’t worry a bout your grammatical we all come from different parts of the world and different language so is not matter how your grammatical is but important to enjoy the workout and have fun like Caroline says make it your own enjoy your workout
@@melvinejoy4674 thank you kind person 🙏😄
What you wrote was correct Love!💕
I started the challenge a week later but I guess it’s better to join this epic program late than never. I love it so far. Caroline is taking me to another level 😅 every workout is such a challenge. I am already so excited to see the results at the end of this program. 👀
Just when I think it can't harder... CG likes to show us otherwise! That was so good! THANK YOU! AND YESSSS from 500k in less than a year! Such a huge congrats to you!
Very good workout! The paste isn’t too fast but challenging and keeps you active at all time. The workout alternates so you can rest a bit while still being active. Highly recommend it good job Caroline
Anyone else noticed that Caroline matches the timer’s colour with her outfit?🥺🥺
I did!
After so many times practising fitness and following programs this is the first time that I see so such quality and consistency for a balance workout. So glad I find you Caroline, thank you so much for what you bring me every day. Merci !
Am I the only one that waves and does the thumbs up at the end of every session :) :) :)
This was BOMB!!!! Day 4 Slayed!!!! If you are reading this, know you can accomplish anything you set your mind to. This workout is possible and you will make it through! You are EPIC!! Thanks for this New Years Gift Caroline!!
Those 45 minutes flew by😍😰
Thank you! I feel fantastic! I love this program
First thing I check is how many push up exercises there are. Definitely my weak spot.😅😅 Will smash it tomorrow morning! 💪💪
Push ups are hard for me to do as well. I saw on the epic guide that Caroline recommends chair pushups rather than on the knees. Does anyone have any tips for doing chair push ups? I was pretty awkward with the chair on this workout.
@@michelleb6046 Not really helpful, but I also have difficulty with doing incline pushups because putting my hands flat on the surface puts me at a really awkward angle where my shoulders are rounded forward, but putting my hands on the edge of the surface is usually both uncomfortable and difficult on the wrist. If my hands were flat and almost parallel to my body like they are on a normal pushup, I'd be good, but literally no one has this diagonally slated object in their house. I just stick with knee pushups because studies have shown they activate similar muscles and I don't have to move from the mat to complete them.
Hello from Ukraine 🇺🇦 Thank you so much for your videos. It’s amazing opportunity to have such a hit classes free and at home. Don’t stop and I’m excited to try more 🤞🏻💕