I work with pregnant rape victims. We love how you do NOT sexualize your workouts. Finally, a workout that helps them without triggering PTSD for them. 💛 THANK YOU!
This was great! I couldn’t workout much in my 1st tri because I was so tired, but this is just what I need to get back out there! Thank you for posting!!
LOVE this ab workout! my neck is also all messed up from pregnancy 1 (and i'm now on pregnancy 2...25 weeks)...and i never repaired my abs the first time fully... so i love that it's all standing and puts not strain on my neck and get's my heart rate up! Do you any video that explains all the exercises? Most of them I've done and are easy to get, but there were a couple I wasn't 100% sure I was doing them completely correctly to maximize the benefit.
This standing ab workout is perfect during pregnancy as it will train your transverse abdominis as well as your obliques (side abs) which are super important to prevent any ab separation, also called Diastasis Recti! A strong core is also crucial push your baby out when it's time! AND if you keep your abs active during pregnancy, it will be easier to flatten your belly after pregnancy!
I work with pregnant rape victims. We love how you do NOT sexualize your workouts. Finally, a workout that helps them without triggering PTSD for them.
💛 THANK YOU!
Thank you!! I avoid getting on the floor for core regularly, and especially pregnant. I appreciate all of these standing options!!!
So glad to hear it! You're so welcome!
This was great! I couldn’t workout much in my 1st tri because I was so tired, but this is just what I need to get back out there! Thank you for posting!!
LOVE this ab workout! my neck is also all messed up from pregnancy 1 (and i'm now on pregnancy 2...25 weeks)...and i never repaired my abs the first time fully... so i love that it's all standing and puts not strain on my neck and get's my heart rate up! Do you any video that explains all the exercises? Most of them I've done and are easy to get, but there were a couple I wasn't 100% sure I was doing them completely correctly to maximize the benefit.
This is my new fav pregnancy workout. Thanks a million! ✨
Thank you! Glad you love it!
Thanks for this workout! I loved it!
Glad you liked it!!
great workout! feels excellent at 14 weeks!
Great workout! Thank you
I loved! So effective.
Wow! 26 weeks & that got my heart rate up!
Loveeeee it. Thanks for your hard work
Thank you SO much!!!
@fit.with.sally
Hello i'm watching all your videos nice one. request can you show us the exercise of uterine fibroid. 🙏 🙏 thanks
Can we do this exercise in 1st trimester ??
Ist es ok das workout zu machen wenn man schon eine Bauchmuskel Trennung hat?
Nice 👍
This tightens your core right?
This standing ab workout is perfect during pregnancy as it will train your transverse abdominis as well as your obliques (side abs) which are super important to prevent any ab separation, also called Diastasis Recti! A strong core is also crucial push your baby out when it's time! AND if you keep your abs active during pregnancy, it will be easier to flatten your belly after pregnancy!
@ ok thank you 🙏
Is this safe for 2nd and 3rd Trimester??
This standing ab workout is perfect during pregnancy!!
My doctor told me I have to lose weight for my pregnancy so here I am
Did you manage to? x