STANDING AB WORKOUT PREGNANCY | 13 Min Prenatal Core Exercises | Music Only! No Equipment!

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 26

  • @dannielibby125
    @dannielibby125 ปีที่แล้ว +8

    I work with pregnant rape victims. We love how you do NOT sexualize your workouts. Finally, a workout that helps them without triggering PTSD for them.
    💛 THANK YOU!

  • @bgenomeproject
    @bgenomeproject หลายเดือนก่อน

    Thank you!! I avoid getting on the floor for core regularly, and especially pregnant. I appreciate all of these standing options!!!

    • @FitWithSally
      @FitWithSally  หลายเดือนก่อน

      So glad to hear it! You're so welcome!

  • @laurenhurley9077
    @laurenhurley9077 ปีที่แล้ว +1

    This was great! I couldn’t workout much in my 1st tri because I was so tired, but this is just what I need to get back out there! Thank you for posting!!

  • @stephanielacroix152
    @stephanielacroix152 ปีที่แล้ว +2

    LOVE this ab workout! my neck is also all messed up from pregnancy 1 (and i'm now on pregnancy 2...25 weeks)...and i never repaired my abs the first time fully... so i love that it's all standing and puts not strain on my neck and get's my heart rate up! Do you any video that explains all the exercises? Most of them I've done and are easy to get, but there were a couple I wasn't 100% sure I was doing them completely correctly to maximize the benefit.

  • @HilaryDuff4ever
    @HilaryDuff4ever 5 หลายเดือนก่อน

    This is my new fav pregnancy workout. Thanks a million! ✨

    • @FitWithSally
      @FitWithSally  5 หลายเดือนก่อน +1

      Thank you! Glad you love it!

  • @Fattyclowchouch
    @Fattyclowchouch 3 ปีที่แล้ว +4

    Thanks for this workout! I loved it!

  • @ChloeMW
    @ChloeMW ปีที่แล้ว

    great workout! feels excellent at 14 weeks!

  • @gabi6898
    @gabi6898 ปีที่แล้ว

    Great workout! Thank you

  • @lidiaborsi9905
    @lidiaborsi9905 ปีที่แล้ว

    I loved! So effective.

  • @stephaniekeller8432
    @stephaniekeller8432 ปีที่แล้ว

    Wow! 26 weeks & that got my heart rate up!

  • @JK-fs5qp
    @JK-fs5qp 2 ปีที่แล้ว

    Loveeeee it. Thanks for your hard work

  • @RCMama05
    @RCMama05 ปีที่แล้ว

    Thank you SO much!!!

  • @jancurt2435
    @jancurt2435 2 ปีที่แล้ว

    @fit.with.sally
    Hello i'm watching all your videos nice one. request can you show us the exercise of uterine fibroid. 🙏 🙏 thanks

  • @shivaniravulapalli3710
    @shivaniravulapalli3710 ปีที่แล้ว

    Can we do this exercise in 1st trimester ??

  • @MrsGirlyGirl92
    @MrsGirlyGirl92 2 ปีที่แล้ว

    Ist es ok das workout zu machen wenn man schon eine Bauchmuskel Trennung hat?

  • @wivinemikanda9630
    @wivinemikanda9630 2 ปีที่แล้ว

    Nice 👍

  • @RSTAR485
    @RSTAR485 หลายเดือนก่อน

    This tightens your core right?

    • @FitWithSally
      @FitWithSally  หลายเดือนก่อน

      This standing ab workout is perfect during pregnancy as it will train your transverse abdominis as well as your obliques (side abs) which are super important to prevent any ab separation, also called Diastasis Recti! A strong core is also crucial push your baby out when it's time! AND if you keep your abs active during pregnancy, it will be easier to flatten your belly after pregnancy!

    • @RSTAR485
      @RSTAR485 หลายเดือนก่อน

      @ ok thank you 🙏

  • @RSTAR485
    @RSTAR485 3 หลายเดือนก่อน

    Is this safe for 2nd and 3rd Trimester??

    • @FitWithSally
      @FitWithSally  3 หลายเดือนก่อน

      This standing ab workout is perfect during pregnancy!!

  • @shalindalogan4732
    @shalindalogan4732 ปีที่แล้ว +1

    My doctor told me I have to lose weight for my pregnancy so here I am

    • @Itsnafff
      @Itsnafff 4 หลายเดือนก่อน

      Did you manage to? x