I just love it. I wanted to do something quick and easy as in the heat wave we are facing right now I cannot do anything challenging. This workout seems easy, but at the end I was very sweaty. It is still doable, so I encurage everyone to do it. I am a big fan of your workouts, HIIT is my favourite.
There is no need to warm up or cool down. The walking at the beginning is a great warm up. If you like you can do a stretching at the end. There is a quick 5 min stretch video on my channel and also a 10 min stretch video. Have fun!
53 yr old woman, about 250 pounds, and I just did it for the first time! Did some modifications and danced a few times during the 50 sec sessions but I did it!
At first I thought this workout might be too easy for me, but it's a good cardio workout. Keep your arms moving and over-emphasize your arm movements and you will get a great workout! I even got a little sweaty at the end. Thank you for exercises that aren't stressful on your knees. I'm going to add this to my repertoire of your workouts! Love it!
Loved it! I am 68 and work out every day, but was looking for something quick with cardio as the weather here is not conducive to walking today. This actually challenged me and I honestly didn’t think that it would. Will be tuning in more often.
Hey Sally I'm always excited when a new workout comes online. 🎉 The workouts are so varied and easy to maintain. I'm going to do this workout today. Thank you and keep it up ❤
I thought this was going to be super easy too but halfway through I really started realizing I was feeling a little fatigued, which is good! Makes me feel like I'm really working! Thank you.
I am 54 years old and I do run and after I had take a run I just need to workout and I scroll and I found this workout 30 min walking workout thank you so much much the best workout for me ❤
I love this workout. I love your energy and vibe. You have a great music taste. Finally a video that i don't need to mute, and play other songs. I want more videos like this❤❤
Omg thank you so much for this, I’m 3 months postpartum & wanted to start somewhere , this was perfect & I loved the music! I wish I would’ve started sooner but had pelvic pain & Physical therapy … (trying to give myself some grace!) anyway I’m Proud I made it up to the 28th minute, then my baby woke up! lol
Lol, I'm 2 months postpartum and I wanted to start sooner too. It's hard to get stuff done with my baby awake. So I decided to do this workout while making dinner while he takes a nap.
I loved this workout! Thank you. Every time I thought about stopping, an easy or upbeat one would start. And I finished. So proud of myself! 🎉 And yes I’m sweating now 😅
hi sally, I did this workout of yours for my first time. I am 74 yrs old, in pretty good shape. I recognized most of your moves from my working out 6 days per week with clips from "walk at home-Leslie sansone, and curtis adams (fit over 50). I liked the small insert video clip which demonstrated the next move beforehand. My question: Is trying to keep pace with your tempo too much for my age group. i am used to doing non-stop 30 minutes walk at home routine, but your pace is faster than what i have been doing. i was able at effort to keep pace w you.
I really loved this knee friendly, all standing, no jumping! I have 3 knee surgeries on my left knee and could totally do this and work up a crazy sweat, thank you! More of these, please~
Bless you, Sally, thank you sooo much for your workouts!! I’ve been following you for a couple years now. I have to tell you I always go to this workout. I love it, the time goes so fast. I was an Aerobics instructor 30 years ago and I love all these dance moves that I used to do in my workouts. Brings back memories and ohh I love the music. Thank you, Sally, you keep me moving!❤❤
Thank you Sally for this wonderful workout..I have been doing this workout for 5 days now, the problem is my whole body is now sore I don't know whether I want to get sick or what but will keep pushing
This workout plus a few more from your channel, helped me lose 4kg in around a month and a half (postpartum). I have to admit i wasn’t always consistent, but it helped me massively improve my physical aspect and energy level. Thanks for making this videos😍
Love this workout!! I am returning to do exercise after 7 years of postpartum 🙃 I just love it! cause a CAN do it. Please more exercise of 30 minutes for lose weight and belly 🙏. Watching from Mexico!
Trying this tonight after work. Nice workout to get back at it after a broken shoulder in March. Not sure I’ll get thru 30 mins but I’m going for it. Thank you
This was my first workout in a long time! I was out of breath in no time! I had my 4th baby recently, so my abs definitely need a lot of work. Great workout!
Good morning Sally.. Just discovered yr channel and just completed my first session. Wow.. It's been a sweaty morning. I think it's a good way to start the day. Although some of the moves are new to me, I took as a breath of fresh air. Enjoying every min of the moves. It's refreshing. Tqvm for the video. Will lookout for yr other videos. Hope you have a good day ahead as much as I will.
Hi sally, I love this, my heart went up to 122. That is very good. That means I will be burning calories all day. My main concern is to lose the belly fat. I am glad I stroll and found you. I am looking forward to doing more belly fat work out with you. I want
Have been doing this workout since mid Dec 2024. It’s now 24 Jan 2025. I’ve lost 2kg and losing more belly fat each week which I haven’t been able to do via walking/jogging. I’m 73 and only have to modify 2 of the exercises. I can now wear my tops tucked into my jeans, woohoo.
❤I am from Iraq, I am 21 years old, my weight is 81, and my height is 164. One day I practiced on a video that I followed for a month. I started intermittent fasting and I drank greens and lemon.
I enjoyed your workout. I felt like I really worked out. I normally work out with Fabulous 50, a Shelly, lady from Australia in her fifties and Denise Austin but it is nice to work out with someone different to make things more fun and exciting. I saved your video and will work out again to this video. Thanks for making a wonderful video. I enjoyed the background scenery. I love the blue pool, palm tree and floating ball.🎉
Hi Ms. Sally its really nice. I started sweating at 23 sec or so.. A little hard for me, but its okay. Over the time ut will be okay. Thanks a lot.❤️❤️❤️love you❤️
43yrs from UG Africa it was kinda challenging I've done it for the first time today. Walked through the last 10 minutes. Thanks though will keep pushing
Hello Ma'am I like this work out ,no jumping standing only...next I want to show me more on lower belly workout for 55 years old like me😊 thank you so much
I have heaviness of both legs,so I just started the exercise.Its good I think I am a first timer,Iam still slow but the more exercise the more better I will be.thanks to you.
Thank you. I enjoyed this exercise and I appreciate that you only speak before and after the workout. I greatly dislike chatter during an exercise video.
Whoaaaa! Burn baby, burn! Great workout Sally. Thanks for providing this content. I would have loved a few minutes of cool down and stretching, but it was fantastic!
This workout came across my feed. It looked easy and thought it would be a good one to try. Because I thought it looked easy I even grabbez 5lb weights. It definitely added aome umpf and I'm a total sweatball at the end but it was fun! Going to add this to the list of my favorite videos!❤❤
❤Luv, luv ❤️ this workout. Have severe osteoarthritis in my knees and can no longer use treadmill to get my heart rate up so this workout helps me alot. Some exercises l need to adjust as l cannot bend my knee but overall is perfect. Thank-you 😊😊
It was a better than expected cardio workout for a walking workout!! Thanks. Perhaps you can reduce too many repeated movements. Having a variety of movements makes a workout more interesting. Appreciate the video though❤❤
I just discovered your workouts & approaching 69 in 2 weeks and I kept up pretty well!! Been exercising regularly, 5 days a week for 4 years since I retired. Time to take care of ME
May I suggest some verbal cues every now and then, that you move to the beat in all exercises and I suggest some backwards lunges . Perhaps mention which muscle groups you are using etc, and a drink break etc. Thanks
Please upload a video of weight loss in 14 days without lunges please please I am your big fan and I want a video of weight loss in 2 weeks without lunges..
I did about half - I think I need talking to stay motivated for a longer routine. I also found that the super-high reps of knee lifts started to strain my hip flexors.
I just love it. I wanted to do something quick and easy as in the heat wave we are facing right now I cannot do anything challenging. This workout seems easy, but at the end I was very sweaty. It is still doable, so I encurage everyone to do it. I am a big fan of your workouts, HIIT is my favourite.
Wow good job doing this in the heat! It is a great workout, good job for pushing through!
You need to do warmup and cool down
There is no need to warm up or cool down. The walking at the beginning is a great warm up. If you like you can do a stretching at the end. There is a quick 5 min stretch video on my channel and also a 10 min stretch video. Have fun!
Great comment! Agreed.
♡
53 yr old woman, about 250 pounds, and I just did it for the first time! Did some modifications and danced a few times during the 50 sec sessions but I did it!
Awesome! keep crushing those workouts!
At first I thought this workout might be too easy for me, but it's a good cardio workout. Keep your arms moving and over-emphasize your arm movements and you will get a great workout! I even got a little sweaty at the end. Thank you for exercises that aren't stressful on your knees. I'm going to add this to my repertoire of your workouts! Love it!
yay, so glad you tried and liked it!! I love workouts that are gentle on the knees like this one!
You're Welcome Sally
Loved it! I am 68 and work out every day, but was looking for something quick with cardio as the weather here is not conducive to walking today. This actually challenged me and I honestly didn’t think that it would. Will be tuning in more often.
Thank you! Glad you loved it!
I'm mid 60's and work out regularly. This gf is a great sweaty workout adding it to my routines 😊
Glad you liked it! Thank you!
Hey Sally
I'm always excited when a new workout comes online. 🎉
The workouts are so varied and easy to maintain.
I'm going to do this workout today. Thank you and keep it up ❤
@@herma.k-033 thanks for saying this! I try my best to film a variety of workouts so you never get bored and keep moving your beautiful body 🥰
I thought this was going to be super easy too but halfway through I really started realizing I was feeling a little fatigued, which is good! Makes me feel like I'm really working! Thank you.
You're so welcome!
I forgot to mention, I love your surroundings- green plants and water! Thanks again.
You're welcome! That's wonderful to hear 😊😊
I am 54 years old and I do run and after I had take a run I just need to workout and I scroll and I found this workout 30 min walking workout thank you so much much the best workout for me ❤
Ich bin 64 und ich genieße es❤
I love this workout. I love your energy and vibe. You have a great music taste. Finally a video that i don't need to mute, and play other songs. I want more videos like this❤❤
Thank you for your kind words! Glad you liked it!
Agree!
74yrs in January loved the work out kept pace so I am really happy. I have some hip arthritis also it helps to keep me mobile
That's great! Keep up the great work!
Omg thank you so much for this, I’m 3 months postpartum & wanted to start somewhere , this was perfect & I loved the music! I wish I would’ve started sooner but had pelvic pain & Physical therapy … (trying to give myself some grace!) anyway I’m
Proud I made it up to the 28th minute, then my baby woke up! lol
Lol, I'm 2 months postpartum and I wanted to start sooner too. It's hard to get stuff done with my baby awake. So I decided to do this workout while making dinner while he takes a nap.
Im kinda surprised my baby even slept this long 😂
You're so welcome! So glad you loved it, this means the world to me ❤️❤️
I loved this workout! Thank you. Every time I thought about stopping, an easy or upbeat one would start. And I finished. So proud of myself! 🎉 And yes I’m sweating now 😅
Love hearing that! Your dedication inspires me!
Loved your workout, keep it up
I tried this just now. Burnt 250 cal. I love it so much especially on weekends when i feel like not exercising
Great job! Keep it up ❤️❤️
hi sally, I did this workout of yours for my first time. I am 74 yrs old, in pretty good shape. I recognized most of your moves from my working out 6 days per week with clips from "walk at home-Leslie sansone, and curtis adams (fit over 50). I liked the small insert video clip which demonstrated the next move beforehand. My question: Is trying to keep pace with your tempo too much for my age group. i am used to doing non-stop 30 minutes walk at home routine, but your pace is faster than what i have been doing. i was able at effort to keep pace w you.
Enjoyed this as a recovery workout from lifting yesterday. Definitely got my sweat on!
Glad you love it!
I am 68 and loved this work out. Would like to see more walking work outs please ❤
Noted! coming right up ❤️
This was really good! Loved your music. Easy to follow so no frustration added. I will be watching for more!
So glad you liked it!
I really loved this knee friendly, all standing, no jumping! I have 3 knee surgeries on my left knee and could totally do this and work up a crazy sweat, thank you! More of these, please~
So glad you loved it! Coming right up!
I initially plan to do only 15mins for day1. But I've been sweating already and the music is fantastic which kept me upbeat until the last exercise!
Good job breaking a sweat ❤️
Bless you, Sally, thank you sooo much for your workouts!! I’ve been following you for a couple years now. I have to tell you I always go to this workout. I love it, the time goes so fast. I was an Aerobics instructor 30 years ago and I love all these dance moves that I used to do in my workouts. Brings back memories and ohh I love the music. Thank you, Sally, you keep me moving!❤❤
You're so welcome! So glad you loved it!
Great workout .. I loved the no talking and just moving/ working out ..
Awesome, Thank you ❤️❤️
yes gotta love the no talking
Thank you Sally for this wonderful workout..I have been doing this workout for 5 days now, the problem is my whole body is now sore I don't know whether I want to get sick or what but will keep pushing
You got this!
I hv started from today wishing to loose weight n Belly fat.. thank u fr dis video
of course!
This workout plus a few more from your channel, helped me lose 4kg in around a month and a half (postpartum). I have to admit i wasn’t always consistent, but it helped me massively improve my physical aspect and energy level. Thanks for making this videos😍
Thank you for the love! Keep up the great work!
63 years ! And I love it!! Thank you so much
Keep crushing it!
Love this workout!! I am returning to do exercise after 7 years of postpartum 🙃 I just love it! cause a CAN do it. Please more exercise of 30 minutes for lose weight and belly 🙏. Watching from Mexico!
Sending love to Mexico! You're so welcome 💪 I’d love to see your progress, keep me posted!
Trying this tonight after work. Nice workout to get back at it after a broken shoulder in March. Not sure I’ll get thru 30 mins but I’m going for it.
Thank you
You're so welcome! Keep that momentum going!
This was my first workout in a long time! I was out of breath in no time! I had my 4th baby recently, so my abs definitely need a lot of work. Great workout!
Great job and congrats to baby no 4! This is impressive mama!
Good morning Sally.. Just discovered yr channel and just completed my first session. Wow.. It's been a sweaty morning. I think it's a good way to start the day. Although some of the moves are new to me, I took as a breath of fresh air. Enjoying every min of the moves. It's refreshing. Tqvm for the video. Will lookout for yr other videos. Hope you have a good day ahead as much as I will.
Thank you for the love!
Your workouts are great! Thank you very much for this one ❤
You are so welcome! I am glad you enjoyed it!!
Hi sally, I love this, my heart went up to 122. That is very good. That means I will be burning calories all day. My main concern is to lose the belly fat. I am glad I stroll and found you. I am looking forward to doing more belly fat work out with you. I want
Glad you liked it! More coming your way!
I am recovering from surgery and this workout is perfect! I can't lift my arms over my head but can modify with no problems!
Fantastic!
Have been doing this workout since mid Dec 2024. It’s now 24 Jan 2025. I’ve lost 2kg and losing more belly fat each week which I haven’t been able to do via walking/jogging. I’m 73 and only have to modify 2 of the exercises. I can now wear my tops tucked into my jeans, woohoo.
Yay! Love this so much! Great work!
Liking this, I can adjust to the level I'm feeling and I combine it with a 10 min strength video. THANKS, Sally
You're so welcome
First time I’ve done this workout & it was great - Got the heart rate going & made me sweat - Will do this regularly 🙂
Yay, great job 💪 I’d love to see your progress, keep me posted!
❤I am from Iraq, I am 21 years old, my weight is 81, and my height is 164. One day I practiced on a video that I followed for a month. I started intermittent fasting and I drank greens and lemon.
Sending support and love your way ❤️❤️
@@FitWithSally ❤❤
Fit With Sally and Bad Piggies
I enjoyed your workout. I felt like I really worked out.
I normally work out with Fabulous 50, a Shelly, lady from Australia in her fifties and Denise Austin but it is nice to work out with someone different to make things more fun and exciting.
I saved your video and will work out again to this video.
Thanks for making a wonderful video. I enjoyed the background scenery. I love the blue pool, palm tree and floating ball.🎉
Aww thank you and welcome to my channel! I hope I'll see you on a regular basis :)!
Hi Ms. Sally its really nice. I started sweating at 23 sec or so.. A little hard for me, but its okay. Over the time ut will be okay. Thanks a lot.❤️❤️❤️love you❤️
Love hearing that! So glad you liked it ❤️❤️
43yrs from UG Africa it was kinda challenging I've done it for the first time today. Walked through the last 10 minutes. Thanks though will keep pushing
You got this!!!
Am on it
Wow super smart Low Bally fat burners work out 💯💪🔥
Thank you so much Sally
Love you Sally 💝💝💝💝
You're so welcome ❤️
I like these, new subscriber. I love no stress knee exercise. I need those🎉🎉thank you❤
♡
Amazing workout 🏋️♀️ thankyou 😍😍😍🙏
You're so welcome!
I looove this one! Normally I do three ten minutes, but this is even better! Thank you so much! Is it possible to make them a level harder?
I love this exercise so much sweat while doing this I feel more stronger thank you so much❤
You're so welcome ❤️
Hello Ma'am
I like this work out ,no jumping standing only...next I want to show me more on lower belly workout for 55 years old like me😊 thank you so much
Thanks for your input and support!!
Seriously cardio even though low impact... Love it! ❤
Glad you loved it!
I have heaviness of both legs,so I just started the exercise.Its good I think I am a first timer,Iam still slow but the more exercise the more better I will be.thanks to you.
You're so welcome! You can do this ❤️
Thank you. I enjoyed this exercise and I appreciate that you only speak before and after the workout. I greatly dislike chatter during an exercise video.
Glad you enjoyed it! ❤️❤️
It look easy but don't be surprised if you take a nap before hitting those 30 minutes.Good work dear keep up I love it ❤
You're so welcome!
Whoaaaa! Burn baby, burn! Great workout Sally. Thanks for providing this content. I would have loved a few minutes of cool down and stretching, but it was fantastic!
Glad it burned ❤️❤️❤️
Excellent one
This is the best one
God bless you
Thank you! So glad you loved it ❤️❤️
This workout came across my feed. It looked easy and thought it would be a good one to try. Because I thought it looked easy I even grabbez 5lb weights. It definitely added aome umpf and I'm a total sweatball at the end but it was fun! Going to add this to the list of my favorite videos!❤❤
Thank you! Good job breaking a sweat!
genial !!! j'ai 62 ans et j'adore merci
Thank you so much Sally ❤❤❤
Great work out 💯💯💯
Love you Sally 💕💕💕
You're so welcome ❤️
Hi Sally! Loved this. Please do more walking cardio 30 minutes!
Hi! Thank you for your suggestions! So glad you loved it!
Been doing this workout over a week now and love❤
Your progress is incredible! Keep pushing towards!
LOVE THIS !!
So glad to hear it!
❤Luv, luv ❤️ this workout. Have severe osteoarthritis in my knees and can no longer use treadmill to get my heart rate up so this workout helps me alot. Some exercises l need to adjust as l cannot bend my knee but overall is perfect. Thank-you 😊😊
Thank you so much! Glad you enjoyed the workout!
Muchas gracias Tuyet ♥ Me super encantan tus rutinas 😍
♥♥
This was perfect as a get away from my desk and move for 10 minutes and then going back to work exercise.
Yay! Loved it ❤️
omg this worked me all the way out today. i just need some weight training. ill be back for this one
So glad you enjoyed it!
I did it ❤ It was hard but I feel good. 😅 I Love to ready " Last exercise" 😀
@@joshuawolff5190 me too 😉 gives you peace of mind knowing that it’s almost over lol
Hi Sally, you are great! thank you so much for this nice and easy exercises.
You're so welcome!
It was a better than expected cardio workout for a walking workout!! Thanks. Perhaps you can reduce too many repeated movements. Having a variety of movements makes a workout more interesting. Appreciate the video though❤❤
Thanks for the suggestions ❤️❤️
Thanks for the great workout. See you again tomorrow
es la primera vez que termino una rutina de este tipo ya que todas me parecen aburridas, gracias por esto 💘💘
❤ 😊❤ 😊
Love it.Should be a dance workout than walking workout as the music made me want to dance.Great workout even for me who is 62
Yay! Glad you loved it!
Thank you so much, Sally, I liked all the moves and the constant movement!
You're so welcome ❤️
That felt great! This is one I'm going to come back to again and again.
Yay! Glad you enjoyed it!
Good workout ❤
I just discovered your workouts & approaching 69 in 2 weeks and I kept up pretty well!! Been exercising regularly, 5 days a week for 4 years since I retired. Time to take care of ME
Yay! You got this!
May I suggest some verbal cues every now and then, that you move to the beat in all exercises and I suggest some backwards lunges . Perhaps mention which muscle groups you are using etc, and a drink break etc. Thanks
Please upload a video of weight loss in 14 days without lunges please please
I am your big fan and I want a video of weight loss in 2 weeks without lunges..
I thought this workout was going to be easy but my abs will definitely feel this tomorrow. Thank you!
You got this! You're so welcome ❤️
this was a super fun and sweaty workout. more like this please!!!
More to come!
Eu amei os exercícios. I love this exercises ❤ Obrigda. Thank. Watching from Brazil
Sending love to Brazil! So glad you loved it!
Perfect! Thanks so much ❤
You're so welcome!
I really enjoyed the workout. 😊😊
Glad you liked it!!
❤❤❤ very nice thankyou Eleni
This is the best. I will do it daily for better results
Yay! So glad you enjoyed it! Keep crushing it ❤️
Great a quick and sweaty workout more please!
More to come!
Thanks for my second completed workout of the day boy I'm sweating and that was intense😊
Great job!
Amazing work out! I love it! The music was great too, keeping me active and non stop lol
Awesome! Thank you!
OMG ill enjoy this work out ❤❤❤thank you so much Ma'am
You're so welcome ❤️
Sally thank you so much ❤❤❤
Great 👍👍
Wonderful amazing knowledge
Wow super work out 👍👏😁
Love you Sally ❤️❤️❤️❤️
Thank you so much!!
Sally, great workout, did lots of steps, and worked my heart. Thank you so much
You're welcome! So glad you liked it!
Wow this workout is great Sally, makes you sweat😊 can you please do more like this Sally? Thank you💕😊
Thank you! Coming right out!
@@FitWithSally Awesome👏🏻 can’t wait 👍 thank you Sally🙂
@@FitWithSallyهل هذا التمرين لأصحاب الانفصال العضلي من فضلك ردي
love this workout thankyou ❤❤❤
You're so welcome ❤️
This was so much fun 🤩 thank you 🙏🏾 ❤
So glad you enjoyed it! ❤️❤️
Love your workouts and your voice ❤
Thank you! it means a lot, glad you love it!
@@FitWithSally 💕
I did about half - I think I need talking to stay motivated for a longer routine. I also found that the super-high reps of knee lifts started to strain my hip flexors.
For low impact, don't raise knees. Step side to side with the beat and keep arms moving for more cardio. Hope this helps.🎉
great suggestion if knee lifts are too much ❤
@@FitWithSally Thank you! Former workout instructor🎉
Obrigadoa pelo exercício útil này, eu gostei muito ❤
❤️❤️
I will give it a try tomorrow morning. Thank you for this workout
You're welcome! Glad you loved it! 😊😊
Thanks so much for the workout. I would like to see a workout for the arms and top back and areas around the arms in the back!😊💪
Awesome! Your request is noted!
First time! Fantastic workout ❤
Thank you! So glad you liked it!
I LOVE THIS❤❤..IM DEFINITELY GONNA DO THIS
Thank you! Your support means the world ❤️❤️
Please more walking cardio workouts!! ❤
Thanks for the suggestions! ❤️
That was amazing 👌I did it 🎉
Yay!
Very nice workout ❤❤
Thank you!