Loved the exercises! But definitely needed a 10 second break in between each exercise to adjust myself. I couldn’t get through the 30 seconds each time.
love these exercises! I am definitely going to be sore tomorrow! I will say though, I could have used some transition time, especially going from squats to all fours. But, pausing worked just fine :)
Hi Kristin, I definitely keep that in mind! I included pauses in the pregnancy pilates workout so maybe give that a try! I'll also upload some more workouts with pauses. Thanks for the feedback, really appreciate it!
Amazing quick booty workout! If you dont wanna lose that booty during pregnancy doing this 4-5 times a week is ideal... also remember to stretch before and after 🎉❤
Cool set! I believe in leg pulse is better keep spine straight (not look forward as it hurts neck) and also not working with lower back (only booty should work - spine straight/neutral).
I try to everyday do this one followed by your 18min pilates workout folowed by your 10 min strechtingvideo ... after that i can do what ever i want ..yoga, walking or another workout ..or working in the house .. or relaxing ;) it really makes me feel good, after it all, in my mind and body .. i cant do my tabata no more ..my body wont let me .. and i have to listen to my body ... eventough i am only 17weeks pregnant ... keep on going Miss Sally and thank you 💋
Wow Eva you are doing an amazing job working out so much! I am happy you like the workouts! I just uploaded a pregnancy cardio workout. Maybe you want to give it a try as well! All the best for your pregnancy!
I stumbled on your video and loved it!! Ive been trying to conceive so they prohibit me from cycling but it left me feeling groggy and out of shape. This helps a lot. Made me sweat too. 😊😊
I wanna do it so desperately but I am just not sure whether I go ahead with this because I havnt been doin workout for along time and I'm 16 weeks pregnant. yet is it safe for my baby If I do these excercises
i genuinely have no butt and now that i have a belly bump i feel like my body has looked so weird but i feel like after doing this for only a week i can tell my butt is going to be showin a lil better soon!! ahahaha thank you for helping my no butt problem
Hi Emily, your hip flexor might be tight! I recommend doing stretches for your hip flexor. Maybe that will help! There is a stretching video as well as pelvic floor pregnancy video on my channel that includes some exercises but you can also simply search for 'stretches for hip flexor'. Hope it will get better soon! Much love! Sally
@@FitWithSally I thought that too but I always warm up and still seem to have trouble with it particularly the left side. I will definitely do that, thanks for the tip xx
I would not suggest to aim for weight loss during pregnancy. If you are during this postpartum / you are not pregnant, you can do this workout to support weight loss.
Manchen wird schwindelig, wenn sie auf dem Rücken liegen im dritten Trimester. Wenn das bei dir nicht der Fall ist, kannst du das workout ruhig machen :)!
@@yassmingarcia6402 Glad you subscribed! There are so many pregnancy workouts on my channel so hopefully I will be part of your pregnancy every week :). Enjoy the workout!
Dear Milica, I recommend training 3x per week if possible. There are different pregnancy workouts on my channel so feel free to try different ones! All the best to you!
How many calories are burned after this workout? (I try to walk every day from 30 minutes to 1 hour but when it's rainy outside or cold or I just don't feel like I want to go out..I love to workout with you here! So easy and quick program! Thank you)
Dear Celine, it totally depends because every body is different but I would say approximately 150 calories. But don't forget the afterburn effect! You also burn calories after the workout. All the best to you!
Get a free *Pregnancy Workout Plan* with lots of free workouts here: www.fit-with-sally.com/workout-plans
I appreciate the intensity ! Some other pregnancy workouts are slower which is nice but I like to break a sweat once in a while
Loved the exercises! But definitely needed a 10 second break in between each exercise to adjust myself. I couldn’t get through the 30 seconds each time.
I've been doing this at 16 weeks and now am at 20 weeks and already seen the different. Thank you
Thanks for this video! I'm 21 weeks now and I really missed my workouts and finally, I started something and it felt good!
Thats amazing Mara! Glad you enjoyed the workout! There are so many more that you can do - have fun!
love these exercises! I am definitely going to be sore tomorrow! I will say though, I could have used some transition time, especially going from squats to all fours. But, pausing worked just fine :)
Hi Kristin, I definitely keep that in mind! I included pauses in the pregnancy pilates workout so maybe give that a try! I'll also upload some more workouts with pauses. Thanks for the feedback, really appreciate it!
Loved this workout. Just what I was looking for ❤
This was soooooooo good ❤ thank you soooo much 😊
Amazing quick booty workout! If you dont wanna lose that booty during pregnancy doing this 4-5 times a week is ideal... also remember to stretch before and after 🎉❤
Thank you!!
Very nice workout! Felt good. I did it at work with my office door locked 😊
Great job! So glad you loved it ❤️❤️
I’m 20 weeks and this was so helpful! Thank you ❤
Cool set! I believe in leg pulse is better keep spine straight (not look forward as it hurts neck) and also not working with lower back (only booty should work - spine straight/neutral).
exactly what i was looking for! thx
I try to everyday do this one followed by your 18min pilates workout folowed by your 10 min strechtingvideo ... after that i can do what ever i want ..yoga, walking or another workout ..or working in the house .. or relaxing ;) it really makes me feel good, after it all, in my mind and body .. i cant do my tabata no more ..my body wont let me .. and i have to listen to my body ... eventough i am only 17weeks pregnant ... keep on going Miss Sally and thank you 💋
Wow Eva you are doing an amazing job working out so much! I am happy you like the workouts! I just uploaded a pregnancy cardio workout. Maybe you want to give it a try as well! All the best for your pregnancy!
I will definitly check that one out 😊 thanks for the compliment you are very sweet 😄
I stumbled on your video and loved it!! Ive been trying to conceive so they prohibit me from cycling but it left me feeling groggy and out of shape. This helps a lot. Made me sweat too. 😊😊
Ohhhh I felt that burn 🔥 soooo good!
Then it was very effective I guess :)! Well done!
28 weeks pregnant and this was awesome 👏🏾, hard but awesome. Thank you 😊
Thank you for your sweet comment Adonya!
I would LOVE for you to do an arm workout.
Hi Rebecca, glad you like the workout and thank you for the idea! I will try to create an arm workout as soon as possible :)!
This one killed me and my booty 😂❤ I missed those intense workouts which I was used to before pregnancy 🎉
Glad you liked it!
I’m postpartum can I still do this exercises?
perfect booty complex! Thank you!
Love from India . I miss my workout during my pregnancy .grate workout
you can still do the workouts! All the best lovely!
Great music!
Thank you Kate
Where did you get your trousers from? love them!
Thank you! They are from Lululemon :)!
I wanna do it so desperately but I am just not sure whether I go ahead with this because I havnt been doin workout for along time and I'm 16 weeks pregnant. yet is it safe for my baby If I do these excercises
Very good and efficient workout. I feel my glutes very good. Thank sou so much!
You're so welcome!
Can I do with resistance bands?
yes of course! The workout will be even more intense!
Great workout! Love it Thank you 💕
Glad you liked it!!
Is it okay to do this workout in the 3rd trimester if i skip the glute bridges?
This is a KILLER! Even more so if you do every move twice or three times
Yeeessss feel the burn - go girl :)!
i genuinely have no butt and now that i have a belly bump i feel like my body has looked so weird but i feel like after doing this for only a week i can tell my butt is going to be showin a lil better soon!! ahahaha thank you for helping my no butt problem
Thata my problem! 23 weeks and I feel like my butt dissapeared!! Gotta try these
Nice workout but I’m struggling with my hip locking with the side moves on the mat. Any tips?
Hi Emily, your hip flexor might be tight! I recommend doing stretches for your hip flexor. Maybe that will help! There is a stretching video as well as pelvic floor pregnancy video on my channel that includes some exercises but you can also simply search for 'stretches for hip flexor'. Hope it will get better soon! Much love! Sally
@@FitWithSally I thought that too but I always warm up and still seem to have trouble with it particularly the left side. I will definitely do that, thanks for the tip xx
will this workout helps to reduce butt fat and hip fat?
Can I do this workout for weight loss
I would not suggest to aim for weight loss during pregnancy. If you are during this postpartum / you are not pregnant, you can do this workout to support weight loss.
Is this recomendable for 5 weeks ?
Hi Monica, yes you can do this workout when you are 5 weeks pregnant if you doctor didn't say otherwise.
Warum keine Gluten bridges im 3. Trimester? Ich bin in der 34. ssw und hatte keine Probleme damit
Manchen wird schwindelig, wenn sie auf dem Rücken liegen im dritten Trimester. Wenn das bei dir nicht der Fall ist, kannst du das workout ruhig machen :)!
36 weeks 😂😂 I did 2 and stopped
Do we need to warm up first before we start the workout, even we are pregnant?
Hi Fatin, you can def. warm up by marching in place while swinging your arms for a minute or two.
will this help to reduce butt and hip fat?
Building glute muscles should help you reduce fat. However, it's important to add cardio training as well. Check my channel for more workouts
Hey is this okay for 6weeks pregnancy?
Yes it is! All the best for your pregnancy
Yay thank you I’m gonna to hit this work out right now !! And I subscribed ! Will be watching all your other videos as well ❤️
@@yassmingarcia6402 Glad you subscribed! There are so many pregnancy workouts on my channel so hopefully I will be part of your pregnancy every week :). Enjoy the workout!
Is it safe to do glute bridges while pregnant?
It is until the end of your second trimester.
Fantastic workout! So effective. Thanks so much.
Glad you liked it Rebecca!
i m in 19 week pregnancy..my butt size has increased. too much .. will this video help to reduce it
Well first I'd worry about the fact your 19 months pregnant!
@@AnaGonzalez-nh2lf corrected dear 🙏🙏
How often
Dear Milica, I recommend training 3x per week if possible. There are different pregnancy workouts on my channel so feel free to try different ones! All the best to you!
Thank you for this exercises! Now I cane feel where I have my butt😉❤️
Great job!
How many calories are burned after this workout? (I try to walk every day from 30 minutes to 1 hour but when it's rainy outside or cold or I just don't feel like I want to go out..I love to workout with you here! So easy and quick program! Thank you)
Dear Celine, it totally depends because every body is different but I would say approximately 150 calories. But don't forget the afterburn effect! You also burn calories after the workout. All the best to you!
Glute bridges should be avoided during 2nd and 3rd trimester
Can I use my resistance band while doing this exercise? I’m 25weeks pregnant
Yes you can!