How To Conventional DEADLIFT! With Ed Coan | Greatest Powerlifter Of All Time
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- เผยแพร่เมื่อ 1 มิ.ย. 2024
- Ed Coan, the greatest powerlifter of all time, breaks down the conventional deadlift step by step with Mark Bell and Silent Mike.
Ed Covers:
-How to set up for the conventional deadlift.
-How to determine how far you should stand from the bar.
-How to determine your foot placement for the conventional deadlift
-How to position the hips in the conventional deadlift
-Cues for the conventional deadlift
-AND THEN HE LIFTS SOME HEAVY-ASS WEIGHT WITH MARK AND MIKE
[Follow Ed on Instagram]
[Visit the Sling Shot website] www.howmuchyabench.net
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"I mostly do my warmups with just an overhand grip". Has 4 plates loaded on the bar.
Ed Coan pls.
Dixus10 Also, warmups with 405.
4:38
When an old man casually warms up with your max. Feelsbad.
not your regular old man though
You mean to say that Ed Coan's lifetime PR is 4 plates x 1? That would be a better way to phrase it.
Imagine if powerlifting were more "mainstream" there is no way we would be getting this information for free. You don't see Usain Bolt, Lebron James, or Derek Jeter (just examples, chill people) giving FREE instructional videos and putting them on youtube. It makes me appreciate the sport of powerlifting even more-I consider myself lucky.
In the same way Ed coan can teach you how to deadlift it doesn't mean your gonna dead 800 the big diff is awareness and how the game is read and jet we lbj watt and many others can't teach you how to process football especially with their skill set that is why a lot of good players fail at coaching their way is just so dominant
+big0514 Theres world class lifters giving out free powerlifting programs still
+Tea Why Jelly That's because powerlifting isn't a sport, little buddy.
+Anton Edin haha
Because athletes from mainstream sports make enough money just competing so they don't need to have informative TH-cam channels.
Ed pulling 625 for an easy double made my day. Hard to believe that he's already in his 50s seeing how strong he still is. Hands down, the greatest of all time.
6:30 Ed Coan literally taking a nap whilst deadlifting 6 plates
Haha😴😂
I love how Ed is so good at playing along with Mark's jokes when other people seem to totally not get it at all. He's a cool guy.
So fucking cool!
Damn the ending of this video got me pumped up.
RLprod Super pumped
+S1KrrHawaii Rock Hard.
Me too! On fucking rest day 😢
+RLprod I hate when I accidentally watch this video on an off day for this exact reason
+Bee Gee haha good thing i have no off days
You guys are all the best. We really appreciate your positive feedback and excitement. This is how a comment section should read. Thanks for being so supportive. Awesome shit coming up. You will love it. Working hard with Mark and Mike to fire you guys up and beef up your totals.
Chris Bell If you build it, they will come. I've learned more about improving my lifts in the last few months since subscribing to this channel than I had in 2 years of lifting. Simple advice that's easy to bring in to your own technique and training. Can't wait to see moar videos.
Chris Bell Don't know exactly what it, is but this channel was and is, the motherfucking best. Very good and noticable camera work Chris
Thanks for the awesome footage chris, just. great. This is priceless information getting let out for free. Amazing.
Yep ed Cohen is the man crazy strong
Ed makes that raw 625 look so effortless. Slow and controlled too. I love watching these Ed Coan deadlift videos before every deadlift session. I swear, it's as good as preworkout. Gets me pumped and motivated as fuck.
True! Controlled power based on perfect form/technique that works best for him.
All day long lol
That's one crazy strong man
that second 625 just flew up compared to the first one ED! Thats the true strength of a LEGEND
+Eric Kim The best was the nonchalant "All day long" like he was just standing around shooting the breeze.
Could listen to Ed talk for hours
I agree
hbk4eva1 "Bottle that shit and put it in a protein shake"
7:00 Old Ed Coan making 600+ lbs look easy. In my dreams. I salute you Mr. Coan.
that Leeman lift makes me smile every time
Bdoubletho so not a good lift.
Bdoubletho even in that federation you need to lock out your knees and hips before you get a good lift. It passed cause of the weight and bullshit judges.
Anyway, he is calling it an american deadlift record and if you are going to call anything a record, then you need to finish the lift.
Bdoubletho when did Magnusson ever not finish a competition lift and it being called a record?
nsaylor10 A 906 lbs deadlift makes you smile? You must be soooo strong.
Aliyout1234 just happy for another human being. if that offends you please quit the internet
i was honestly surprised to see ed bleeding. I thought he wasn't human
powerlifter brah "Bottle it." What a legend
powerlifter brah He don't have time to bleed.
powerlifter brah He bleeds to make you *think* he's human. It's all for show.
+powerlifter brah Did it ever occur to you that maybe he is a Termanitor? They can bleed too.
I am amazed by how strong Ed still is for not even being close to his prime anymore.
Kody Gammey Dude is over 50, has had a hip replacement and is still pulling 600+lbs like its nothing. Talk about mind blowing.
Ed has has 2 hip replacements and a knee replacement.
625 at like 50 years old, more than what i will ever lift, fuck
cesar villa yeah he is naturally a beast
He should consider competing in powerlifting.
@@Lordoftheswollen XD why? hes goat he doesnt need more to proof himself
@@iSCOPEXZatec he seems like he would do well
I just love the way Mr. Coan pulls slow, steady, almost gently. You could rip it off the floor, but to me his pull shows clean technique, pure control and absolute body/muscle awareness.
Love it.
You can see in Mr. Coans face when he grabs the bar... the switch is ON! his demeanor totally changes. It's as if he's come home again.
There is never any hitch in Ed's movement, anywhere. Everything just comes together so smoothly as he pulls. It is so beautiful to watch
Legend says he was born with a barbell in his hands coming out of his mothers womb
Ed is still a beast. So cool of him to share his knowledge.
The end of this video gave me chills it was so amazing
I know coan doesn't compete anymore, but man he still makes 625 look so easy. I'm new to powerlifting but I can see why he's the goat
668-0 shows just how amazing the content you produce is and how good the powerlifting community is.
Every time I'm going for a PR deadlift session, I watch this.
Ed Cohen is a genuine human being he seems like he would like to help anybody that would ask for help so much knowledge
I feel so intimidated just listening to Ed talk with such automatic knowledge. Master of his craft!
2:10 "It's fantasy" - Ed Coan
I didn't know Mike could pull 6 plates so easily. Good work and another helpful video.
Nick Wright ur a bitch man
yet he pulls more than u
Hey man to your vidio i missed them???
Well you do know. Stop licking his arse
Awesome video. I really appreciated the different lifts by various power lifters. Thanks for making this film Chris and Mark. Love Super Training
literally got tingles the last minute. the good kind of tingles. awesome tips and motivation
I don't know about you guys, but when I hear that orchestral intro it gives me this giddy, warm feeling that I'm getting stronger already!!!
Do you know the title?
just watched the whole series with Mr. Coan, what a guy, seriously. Incredible. Thanks for the videos.
I need more videos. I'm addicted to the info/humor between you and Mike. I wake up every morning and check your page like its the paper. You guys are my hero's.
Thank you so much for this. For any powerlifter or anyone in the gym these videos are pure gold. Leeman is a beast too!
these are probably the best desdlift tutorials I've seen on the web.
I watch this video every so often and always pull something new out of it. Priceless.
I just want to thank yal for making this video. While I've been making steady improvement with my deadlift, I can tell already that implementing the texhnics in this video is going to help me improve to numbers I didn't think I could reach before. I use these technics today and was able to tell a big difference in what I was doing and what I will be able to do as time goes by. Thx again!
Feels man! That end credit feels..
that ending was on point.
Ed looks so zen when he pulls, great stuff.
Great videos with Ed Coan, Mark. He really is a legend on all fronts, not just his lifts. His attitude towards lifting has helped me see through the clouds of contrasting advice in the lifting community and just focus on the basics and find what works for me. Some people over complicate lifting when there is no need. Thanks for the videos
that outro!! goosebumps
It's a truly blessing to have these guys in our powerlifting community. Their determination and contribution to this community is astonishing and something that i cant thank enough.
My heart beats so badly as I watch these warriors go all out to fight their battles with this heart beating Super Training exclusive music. 7:30
I don't even know how many times and years I have come back to watch this video. It's such an inspirational footage that always adds hellfire to my spirit and morale every time I watch it.
I watch this video every time I'm at a low point... it never fails to inspire me... Thanks you. I wish you more success and blessings.
Cracking video guys ...one of the best so far.
Mark... you're not fat. If you're fat, I'm a cow.
And it was awesome to see the clips at the end. George Leeman is an amazing athlete, as is Eddie Hall. Not detracting from the others by any means, but these two stick out to me the most.
erekllama seems Mark whit out roids atm?
Thanks for the comment. Info like this helps us do our job better.
erekllama youre a cow.
All day long ! that was so badass when Coan said that
I love watching and listening to Ed Coan, he has sooo much info and experience. He' one of the greatest in my book.
Loving this series of videos! Keep them coming!
So much amazing content and I'm blown away by how much I learn. Thank you mark and silent mike!
This is just the beginning
You deserve so much more view! This is just insanely amazing!
Please share
Will do, Id pay to watch this
I love how you guys open up with mark squatting and Ed deadlifting. The intro is good motivation!
Content never ceases to amazing me! Absolutely love this channel!
So good to see ***** get a cameo in this!! Would love to see him at Super Training Gym one day!
Strange coincidink but after the Spoto benchpress vids I hit a new bench PR, after seeing the Squat video a few days back I hit a Squat PR. Deadlift day on monday. I'm a walking ball of motivation for it now.
I love how you guys have fun and feel free to joke around while doing the video. It's like, we are serious in trying to teach you, but we can have fun too. Amazing content :)
Thanks for another value video, packed with great information and entertainment.
This is awesome!
Would love to see you guys do some deadlifting with George Leeman
InternetCannonFodder Hell yeah, second this!
^this!!!
Consider it done
supertraining06 can't wait!
supertraining06 YES!
This is way more motivating than any of those "motivational videos" on TH-cam. Watching and listening to someone who is a GREAT in their sport demonstrate their craft. Amazing videos!
I love that he acknowledges that different body types have different abilities and weaknesses, and that everything isn't set in stone. so much great instruction and inspiration for everyone, of all body types.
Tears in my eyes at the end of the video!
Sharon Wong Me too
Steven ray Ive been watching this video over and over again for more than 30 times in the last two years ! I learn something new every time I watch it! Two years of.learning and practice now I can say I know how to deadlift a little bit! I know Im doing something right because when I'm deadlifting at the gym, people come to ask me questions about how to deadlift and they also gives me compliments. It takes a lot of dedications, commitment to be a good deadlifter and I'm still nowhere near there yet but Im learning because I want to be better and stronger. A lot of people think deadlift is just bend over and pick up the weight and lift it up but it's far more complicated than that!
I love deadlifts!
I hope you get stronger and be a great deadlifter!
Sharon Wong Thx bro,After watching the video, I learned how to do real deadlift !and my low back question never happens before!
Its motivating to see him still pulling over 600lbs like that
Awesome video guys. So glad I found your channel. I'm trying to tighten up my sloppy deadlift form and it's super helpful hearing more people giving their technique and the ques they feel for and look for during the movement. The spoto bench video has already helped me tremendously ! If this helps me anywhere near as much I'll be sittin pretty :P
Loving all the content with Ed!
this video just made me pregnant.
Cody Lefever (GZCL) I gave birth while watching the video, then my little girl spanked the doctor.
Cody Lefever (GZCL) Ed's blood makes any man, woman, child, or fetus become pregnant.
my 6 yr old kid got pregnant after watching this video on his own ... he's a boy
Appreciate Video clip! Sorry for the intrusion, I would appreciate your initial thoughts. Have you tried - Millawdon Muscles Mountain Trick (should be on google have a look)? It is a great one off guide for learning an effective strength training program to get fast results minus the normal expense. Ive heard some incredible things about it and my friend got astronomical success with it.
except not as pregnant as half of these dudes...some real fat fucks here
The GOAT in his twilight warming up with 405... My max. I'm so weak.
im at barely 315...so u are awesome
345, my goal is 405. Strength is relative witzerdog :-)
any deadlift 300'lbs - 400lbs or over is very respectable for a "regular joe." These guys are gym rats, lifetime professionals, in the sport...they didn't start their careers or journey at 405lbs. I'm sure it took Ed years of hard and dedicated training to achieve those 800lbs numbers.
C. Perry your comment makes me feel better I’m barely deadlifting 315
Keep working at it! I just got to 420 max for the first time in my life, and I'm 54. You can lift pretty much all your life.
Phenomenal line of vids with the GOAT!
The end of this video gets me so hyped up. Amazing to see the elite crushing big ass numbers.
Great fucking video! Easily the best youtube channel there is.
Ed Coan was very unusual. Most of the powerlifters from his era and earlier were either good at bench pressing and squatting (long torso and short legs), or they were good at conventional stance deadlifting (short torsos, long legs). The biggest mistake powerlifting ever made, and it made a bunch of them, was to allow the sumo wide stance "hands inside the knees" form. This effectively turned it into another expression of the same strength demonstrated by squatting. In the old days, you'd have some guy get ahead with the bench and squat . . . only to have another guy reel in a two lift total deficit with a big traditional deadlift. Gosh, it made for compelling competitions. With Coan, by the way, this wouldn't have made much of a difference as he seemed to be able to deadlift with either stance and hand grip. Nor would any imposed bench press width, pre- bench shirt, have made a difference, nor would any squat stance limits have made a difference if one were ever enacted. He would have dominated under any set of rules. There has ever been a powerlifter with greater levers across all three lifts. Brad
I hate sumo deadlifts.
awesome series! Thank you Mark!
Loved all the Ed Coan videos! FANTASTIC :)
Crazy how Ed just lifts with ease
Funny that this video just happens to be exacty 901 long
There are no accidents at Supertraining
intentional
9.02
Den Wilson 9.01
@@thebear8982 9:02
love those bonus clips! just in time for deadlift day. thx :D
So much knowledge in these videos!
"Does that go along with a big package?" "It can, but not with you." 😂😂😂
Damnit. I have to go to work now and sell shoes to people, when all I want to do is deadlift.
Awsome video mark! Keep em coming! Ed is a beast
The legend never dies.
Still making the flawless lift showing off his spirit.
1:49 dear cameraman, you missed the most crucial part of his explanation. i was dying to see him explain the stuff for taller guys since i am 1,89m (6'2 i guess) and because of the cameraman i wasnt able to see the difference he was talking about. wtf
Ed is soo much older than mike and mark but pulls 405 no belt double overhand like its nothing while mike and mark use belt and over under grip
wasabibubble but he is also the goat of powerlifting
He has bigger hands and stronger grip overall then them. Ed coan has really big hands and wrists
I think the “with belt is easier” argument is a bit outdated. My back is a bit fucked up and the belt helps with the pain
love to see Ed Coan lift again ... thank you ... looks like you're having fun too!
Great stuff guys. Waiting for the Bench press one with Ed. I'm learning a lot of stuff and can't wait to apply it to my workouts.
"You start twerkin"
Lmao!
What's the intro & outro song? Pls anyone tq
Great way to end the video! And wow this is years old and still has value! Thanks
Really enjoyed these videos with Ed Coan!
The video is 9:01 minutes long? It's a conspiracy!!!
Isabell Alsahlani LOL - strong notice.
I hope people just starting out come to realise what kind of powerlifting royalty we are dealing with here.
Absolutely the best filming, content and lifting on the net. This channel is ridiculous. Keep it up.
I have just realised that despite this being my fav chan on TH-cam, and I genuinely get excited (hey now) when you guys post videos. I'm from the UK ankle currently in Cyprus on holiday, and had to find some shade at the pool side to watch this - and yet I never like or share. I apologise!
Title of intro music pleaaseee
Would love to know myself it's such a great song/footage combination
***** You're probably right
***** it's called "The Champ", a song they licensed from a composer
***** no man, it's a song they got the copyrights for and they only use it for their videos. I can't find it on the internet even though I really want it as well
***** You are welcome.
Pity that it is not available for download and or purchase
Haha the sexual references followed by the suprised faces never fails to make me laugh!
This is filled with golden nuggets!!
Just found these. So much knowledge. Awesome
These guys lift 405 the same way I lift 135 :(
When your PR is just someone's halfway loaded bar during warm up. At least nobody else is deadlifting at my gym so I got that working for me.
Lol "ur twearkin"
Big up from Saskatchewan, Canada! Awesome video, great work!
I love how Ed is such an amazing powerlifter but he is also so humble. He teaches and makes jokes at the same time, it makes him a really great teacher!