What is the Whole30 diet?
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- เผยแพร่เมื่อ 11 ก.ย. 2024
- Whole30 is a paleo-inspired elimination diet framed as a nutrition reset. Subscribe at / nourishable .
The Whole30 diet eliminates all grains, legumes, dairy, alcohol, added sugars and seed oils for 30 days, then food groups are reintroduced to try and identify individual food sensitivities. After the 30 days, individuals are encouraged to eat Whole30-ish for the rest of their lives, and go through another round of strict Whole30 if they feel they need another nutritional reset. There haven’t been any direct studies on Whole30 outside of company surveys, so the best we can do is compare it to paleo diet studies and other literature on the sustainability of diet and lifestyle programs. There are characteristics of Whole30 that I support, but also characteristics that I don’t support. I support the elimination of added sugars, consumption of a variety of fruits and vegetables, focus on healthy monounsaturated fats, recommendations for mindful eating and emphasis on home cooking. This diet is not effective for identifying gluten sensitivity, I worry that there would be overconsumption of saturated fat and feel that whole grains and legumes would be forever demonized. My biggest questions are regarding the effectiveness of this diet to identify food sensitivities and the strict month-long nature that I think will contribute to a yoyo in health. Overall, the changes that last are the changes that matter.
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Seed oils the most processed food that no one talks about. Olive, coconut or avocado oil all the way
The fact you shed a positive light on canola oil shows you’re part of the American diet association. Smh
I like you
100%
Exactly my thoughts !
You speak the truth.
I agree with all y'all!
Whole30 literally changed my life!
“The changes that last, are the changes that matter.” Love it!
Current dietary guidelines are wrong! Seed oils are crap! Saturated fat is fine for us to consume!
I am not alergic to gluten but I can not eat wheat, white and brown rice, oatmeal and quinoa. I am allergic to them. Not even eggs and red meat. This diet sounds Really good to me. Very clean and healthy. No canola, soy, sunflower, corn oils. Yes to coconut, olive oil, avocado
Just seeing this. How are you doing?
If you want to get pregnant and have had problems with fertility or cycles, do this diet! Saturated fats DO NOT affect your heart 🤦♀️
Amen
One of the greatest lies ever told by food "experts."
soy and canola oil~ seed oils!!! barf 🤦♀ Been doing whole30 for a year never felt better and never going back ~ can eat piles of food. Have lost 26lbs and never gain any weight~even if I eat a ton. I eat no processed food including processed oil... not only did I lose my fluffy weight but I have zero pain. I was developing sciatica and carpal tunnel and had a lot of aches and pains = all gone. I am never going back. I look at processed food as poison.
I disagree with going to a nutritionist and a gastrointestinal doctor about food sensitivities. I went to both for my issues and they never helped. I went to a naturopathic doctor and he helped a lot. I had a colonoscopy, celiac blood test, and plenty of other tests. The only thing that I found is an elimination diet of certain foods. I found out that I absolutely can not have any gluten at all. It causes neurological issues (like cloudy thinking, weird sensations all over my skin, pins and needles, randomly having portions of my face or limbs going numb, I did have loads of testing for that too with a neurologist) It also causes skin issues (psoriasis, other rashes, blisters in my skin, itchiness and boils) it caused migraines, nausea, dizziness, cracking ears, swollen eyes, swollen glands, nasal congestion and I felt like I had a cold. These symptoms would last up to several weeks. It took gluten out of my diet and it all went away slowly. My brother made a healthy loaf of bread for me and I tried it for the first time is 6 months and I cannot tell you how bad I felt for days after. I was convinced at some points that I had something Major wrong with me, now I have my life back. Even just a little cross contamination can screw with me. I can't even share my butter with gluten eaters. Dairy free butter that is, dairy does other things to me. Yes, my life is awesome!
Point is... Doctors don't always have the answers. Yes go to them but don't take their words as if God was speaking to you. Think for yourself, do your own Research, get multiple opinions from different specialist including naturopathic and homeopathic doctors, and test things out for yourself. I did that method for myself and my daughter who was diagnosed with crippling idiopathic juvenile arthritis and she lives a life free from it due to the elimination diet.
As far as this diet is concerned, I would take out soy, eggs, nuts, grains except rice and gluten free oats, and dairy, processed sugars and foods. I don't agree with all grains, and still eating eggs. Also having honey or healthy home baked goods isn't a bad thing either especially if you want to make it a sustainable diet. Eggs was the very thing that was causing my daughters arthritis. Also 30 days is great and all but it can take up 6 weeks for you to stop symptoms from any sensitivity. A good thing with elimination diets is that you are building up your gut and immune system so you don't get sick. We hardly ever get sick, and when we do it's not nearly as severe as everyone else around us.
Good luck!
Agree 100% 👍
She is dead wrong on saturated fats. Saturated fats actually protect your heart and help you lose weight. Trans fats in processed foods are to be avoided.
Okay "Michael" from the internet.
I like this video but I couldn’t disagree more in regard to the toxic industrial Cito else that you are recommending. There is no reason to limit saturated fats, never been a study to indicate they are actually unhealthy.
Sorry, the reply above got sent accidentally should read toxic industrial seas oils like Canola to be avoided. Saturated fat has never been shown to be unhealthy in anyway.
@@regalsoundproductions255 u know there's an edit button? Also u misspelled seed both times lol
She is using the Seven Country Study performed by Doctor Ansel Keys. Some old nutrition textbooks still refer to it. Keys cherry picked the data to get the results he wanted. The truth came out years ago but seed oil companies still use the data to sell their product.
I like you
I love Whole30. Clear skin, good energy, and a mound of new recipe ideas to make.
You’re definitely way off when you say that polyunsaturated oils are better than saturated fats
You lost me when you promoted canola oil. What the?
Promoted it or mentioned it? Promoting it would imply she shared which one to buy, had links in the description to buy it and reference a particular brand throughout the video as the canola brand of choice. She did none of this but did mention the oil as a comparison along with other oils.
Would you still recommend the dangerous seed oils over the healthy fats of Whole 30 today? Knowing what we know now, I doubt it!
You lost me at soy and canola oil 🤮
Agreed! Seed/soy oils are the worst! Healthy fats do not cause cardiovascular disease….Sugars and carbs do.
Same here 🤢
You are not supposed to consume any soy in any form
Seed oils such as canola oil can be better than saturated fats on the heart? That’s been proven false years ago. Should we also start eating trans fats again too?
She seems to be a fun person.
Thanks for the great video!
Her information about seed oil is not accurate.
No one should eat seed oils!! They're too processed and rancid.
My doctor recommended my family do this diet.
Out of date info on Sat fat and seed oils.
“Let’s science it 🥰” barf
Seed oils???????
Great overview…
Oh just run in and see a Gastroenterologist cuz its so easy 🤦♀️. These days, the specialized doctors won't see you without a referral and u can't get a referral unless they find something wrong. If your bloodwork is "normal" they will refuse to see you, even if your symptoms warrant a visit to a specialist. It's a ridiculous vicious circle and the patients are suffering.
Thank you for this !
Guess i've been doing whole30 whole doing low carb for the last month without even knowing it, who knew?
Yeah, this almost seems like just another way of saying "low carb" or maybe even "keto"...
Very informative! Thank you!
You have to listen to your body throughout the Whole 30.
Such a susscint explanation. Thank you!
Changed my like to a dislike on the second half of the video. Everyone has their opinions but she could have kept hers to herself and just told us what the diet is.
Thank you...🎈
Grains and legumes are unhealthy? Sounds like malarkey.
3:55 This made me want donuts.
Great video until she put her personal opinion on it
Whole30 sounds like a fashion statement. The more videos I watch the more I LMAO about it. 30 days of abstinence from some food to then gradually injecting it back to see how you react sounds VERY subjective. There is NO peer reviewed papers so no control group, no population, no blood test, no anything quantifiable nor measurable nor duplicable... in other words this is very random and based on "how you feel?".
Sure if you eat differently, regardless of good or bad, you will find differences in energy level, how fat you get, how much weight you lose, etc... what a shocker. I liked that she had CONS and PROS. While some disagree with the whole of saturated or trans fats, etc... the one thing I was thinking of which she mentioned at the end is common sense; investing 30 days into a system to gradually reinject something you eliminate is not going to yield conclusive results.
The body takes about 18 days to start getting used to any change in metabolism, diet, exercise... so 30 days will not make anything a substantial norm.
The SAD
soy and canola oil are horrible for u 😂
Great video. One of these days I'll be a big dog like you and we can do a collab together. #FitnessLove
Family and Fit w
One more thing... DOCTOR... STOP MOVING YOUR HANDS AND HEAD SO MUCH!
You move more than a boxer dodging punches and a sign language interpreter!
Seed oils🤮
Too hard can’t make it. Okey byyyyyee
😆✌🏻
Na it’s just no happiness
Garbage information.
What I’m not agree lady is with your HUGE glasses 🤓
😬🤯😂 Sorry, but if Never did make the whole 30 diet\program you can Not give your opinion because you do Not know the Real results. Sorry, I do Not trust your opinion. 👎