Gentle Morning Yoga | 20 minutes for every day

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  • เผยแพร่เมื่อ 6 ม.ค. 2025

ความคิดเห็น • 130

  • @alicethehippy
    @alicethehippy 4 ปีที่แล้ว +73

    you are my fav yoga teacher, i can follow you without looking. your voice is so calming and i love everything in each practice

    • @TheBareFemale
      @TheBareFemale  4 ปีที่แล้ว +7

      sweet Alice you seriously melt my heart. Thank you so much for your sweet words! I cannot wait to share more soon queen ❤️❤️❤️

    • @MzBick
      @MzBick ปีที่แล้ว

      I totally agree! Best yoga teacher online! Ever! ❤❤❤

  • @SeanDugger-tx4jb
    @SeanDugger-tx4jb 2 หลายเดือนก่อน +1

    Thank you for all you effort and giving us free content. All your yoga and meditation videos have been extremely valuable to me. 🙏

  • @bronwynbear5931
    @bronwynbear5931 หลายเดือนก่อน

    Thank you for this class in particular ❤ I really appreciate how you are quite specific with your instructions in this video to help us do things in a safe way (i.e. the "straight back" reminders).
    It's also the perfect length and gentleness for when I'm finding it difficult to stay committed to my practice 😆 You've really helped me to keep returning, by offering slow and gentle flow! Thank you :)

  • @heididenisco9848
    @heididenisco9848 3 หลายเดือนก่อน

    Perfect ease into a rainy fall day ☺

  • @sowemsietoczy2243
    @sowemsietoczy2243 2 ปีที่แล้ว +19

    I'm literally delighted with every practice you make! Especially your yin-like practices. I'm looking forward to relaxing with you more and more. thank you!

  • @sunshineandinkamedia252
    @sunshineandinkamedia252 2 ปีที่แล้ว

    Waking up, so early, requires special yoga.
    Thanks and appreciate.
    Namaste

  • @Wesmaxvideos
    @Wesmaxvideos 3 ปีที่แล้ว +16

    Practicing this morning as the sun beams glisten through the trees reenergizing my soul, your guidance is a beautiful balance of calm and awakening ! Love

  • @nina.sauvage
    @nina.sauvage 4 หลายเดือนก่อน +1

    Thank you so much this was so sweet and kind and perfect. Exactly what I needed this morning. Sending you love and gratitude

  • @michellemillar5804
    @michellemillar5804 ปีที่แล้ว +3

    Honestly couldn’t love a yoga teacher more 🤩 so so so happy I found your channel! Your teaching style is everything, your flows, your voice, the lengths. It’s just so perfect! Thank you so much 🙏🏼 namaste
    So grateful for you

  • @reciprocalhealing
    @reciprocalhealing ปีที่แล้ว

    This flow came at the perfect moment, feeling the void energy of winter solstice and needed some grounding but gentle movement. Thank you ❤

  • @infernal_athlete
    @infernal_athlete ปีที่แล้ว

    You've been one of my favorite yoga teachers on TH-cam for a little over two years now. I needed a great full body stretch this morning and I'm so glad I chose to return to this flow! It's been about a year since I've done it and I forgot how amazing it is! Thank you so much, I love all your videos!

  • @desertrose8982
    @desertrose8982 7 หลายเดือนก่อน +1

    This was amazing, the best short yoga class when feeling a little tired, thank you and sending you all Love&Light🙏🏽

  • @zahraleila8780
    @zahraleila8780 ปีที่แล้ว +2

    The most perfect morning flow I've ever done! This is my fourth morning in a row and I am just enjoying it more every day! Thank you so much!

  • @cyx4769
    @cyx4769 4 หลายเดือนก่อน

    Incredible class!

  • @lockieclelland7848
    @lockieclelland7848 2 ปีที่แล้ว +2

    Thank you for this beautiful flow of letting go to things that no longer serve us ❤️

  • @justjo8207
    @justjo8207 9 หลายเดือนก่อน

    I don't know how I have never found this one before, but it's going straight to my favorites! I didn't have a lot of time this morning and this was the perfect amount of time, with amazing benifits to mind and body. Great way to start the day. Thank you.

  • @ln7720
    @ln7720 ปีที่แล้ว

    I did this practice maybe 10-12 times when I felt a on a low energy in the morning. Very relaxing.

  • @heatherh.197
    @heatherh.197 2 หลายเดือนก่อน

    Much thankfullness and gratitude to your ❤ from mine. 🌱 oregon

  • @marnieishappy7530
    @marnieishappy7530 8 หลายเดือนก่อน +2

    Thank you🎉

  • @yeyusplant-basedvlog6511
    @yeyusplant-basedvlog6511 2 ปีที่แล้ว

    fav yoga teacher❤

  • @moderngoddessyoga
    @moderngoddessyoga ปีที่แล้ว

    always such a great practise❤ as a yoga teacher i love this one on the days when you do not have time or strength to do fully 1,5 yoga practise you can simply do this one and enter your day in such a high vibes❤❤❤ thank you, Lisa❤ Namaste 🙏🪬

  • @NATURLICHkannstDuGEBAEREN
    @NATURLICHkannstDuGEBAEREN 6 หลายเดือนก่อน

    Danke dir so sehr! I love it! ❤❤❤

  • @nataliescialo5730
    @nataliescialo5730 5 หลายเดือนก่อน

    That was a lovely session to get into the body and start the day. Thank you 😊

  • @courtneyneicy3455
    @courtneyneicy3455 8 หลายเดือนก่อน +2

    I enjoyed this practice and so many of your videos!!!! I truly appreciate how you emphasize the mind-body and breath connection ❤. I've shared your videos with family friends and clients! You are such a gift thank you for sharing with us!!!❤❤

  • @mtbtime2490
    @mtbtime2490 2 ปีที่แล้ว

    Thank you for this beautiful class!! I'm deeply grateful for your videos 🙏

  • @maritseverijnse1876
    @maritseverijnse1876 ปีที่แล้ว

    this was great thank you 💚💚💚

  • @νεραϊδοχωραγης
    @νεραϊδοχωραγης 2 ปีที่แล้ว

    Σ' ευχαριστώ τόσο πολύ εισαι ήρεμη έχεις καταπληκτική ροή σ' αυτό που μας δινεις απλόχερα δωρεάν .. ευχαριστώ τόσο πολύ αν κ ακόμη προσπαθω να βρω χρόνο απ' τον μικρό μου που δ Μ αφηνει για να κάνω τ πρακτικη που τόσο με βοηθάει στο σώμα κ στη ψυχή μου

  • @nikki_2175
    @nikki_2175 4 หลายเดือนก่อน

    Thank you ❤that was perfect

  • @lyna4628
    @lyna4628 ปีที่แล้ว

    I am in love with yoga. Namaste❤

  • @TheDenihunter
    @TheDenihunter 2 ปีที่แล้ว

    Thank you so much 🙏.That's the first time in a long time I have done some morning yoga❤. It helped so much. Namaste💜

  • @ghizlaneelbaridi5279
    @ghizlaneelbaridi5279 2 ปีที่แล้ว

    Loved the flow, thank you

  • @josesdiary
    @josesdiary 2 หลายเดือนก่อน

    This was so nourishing ❤️‍🩹

  • @likeretirement3245
    @likeretirement3245 2 ปีที่แล้ว

    wonderful morning movements - great for my stiff back

  • @Icy-cb6dr
    @Icy-cb6dr ปีที่แล้ว

    Yoga is so positive and beautiful. I love it❤. Namaste.

  • @sbmenard7374
    @sbmenard7374 9 หลายเดือนก่อน

    Such a lovely practice. Loved the emphasis on the breath. Thank you!

  • @wizardsbynature
    @wizardsbynature 4 ปีที่แล้ว +4

    Wow 😍 that was the best morning yoga video I’ve ever done!! It really invoked some nostalgia from some of the best in person classes I’ve done. It really helped me create spaciousness in my mind & spirit to feel as if in a studio once again. I totally upgraded mind, body, spirit today. Thank you ✨🙏🏼✨ Namasté

    • @TheBareFemale
      @TheBareFemale  4 ปีที่แล้ว +1

      omg that makes me SO happy! I truly miss teaching in person as well and I am just so grateful that I gave you the feeling of being next to me and actually holding space for you. Thank you sister, for being here and for flowing with me ❤️

  • @mollysmovement
    @mollysmovement 8 หลายเดือนก่อน

    This felt so very nice as an evening class too

  • @ichithenomad9849
    @ichithenomad9849 ปีที่แล้ว

    Thanks very much 😊 I really needed that today in the morning. I was feeling really stiff but my body started to loosen up a little bit. Thanks again

  • @connyschmetterling1616
    @connyschmetterling1616 7 หลายเดือนก่อน

    Simply Wunder voll❤😊🙏❣️🌿☀️ Namasté

  • @marnieishappy7530
    @marnieishappy7530 2 หลายเดือนก่อน

    Thank you so so much❤

  • @ayseusta9953
    @ayseusta9953 2 ปีที่แล้ว

    thank you for your being 💜

  • @elenabodrova3270
    @elenabodrova3270 2 ปีที่แล้ว

    Thank you for this lesson😍

  • @Maddie-zb5ms
    @Maddie-zb5ms 2 ปีที่แล้ว +6

    This was soooo lovely! Every single video of yours I've done so far I just adore. I can follow along without having to look constantly, and your voice is just so beautiful and calming. Thank you for making this amazing, free yoga content available for everyone ❤

  • @vaijayanthideepak
    @vaijayanthideepak ปีที่แล้ว

    Loved the class

  • @aishwaryao6411
    @aishwaryao6411 2 ปีที่แล้ว

    Thank you! 💖

  • @lenthuk
    @lenthuk 2 ปีที่แล้ว

    even your voice is already calmiiiiiing

  • @hallekay9779
    @hallekay9779 2 ปีที่แล้ว

    I loved this practice~ Thank you

  • @psysoul
    @psysoul ปีที่แล้ว

    Love and light ☺😊🙏

  • @carolpridgeon8200
    @carolpridgeon8200 3 ปีที่แล้ว

    I love your videos....I can't do this practice....above my ability...but I do do yin yoga almost every day. You are lovely and the descriptions are Holy. Namaste'

  • @CELIANantes
    @CELIANantes 2 ปีที่แล้ว

    I feel blissful this morning thanks to practicing with you ! Love and Gratitude.

  • @gailvanderwalde4814
    @gailvanderwalde4814 2 ปีที่แล้ว

    I am loving your classes and would love to see more content and perhaps some 60 minute classes I love your music. Regards from Montreal Canada 🇨🇦🇨🇦🇨🇦❤️🙏👍😊😌

  • @kiraptrsn
    @kiraptrsn ปีที่แล้ว

    Absolutely beautiful ❤

  • @jocelynarroyo1799
    @jocelynarroyo1799 2 ปีที่แล้ว

    Thank you for this wonderful practice. Such a calm energy while energizing.

  • @robertadurante1110
    @robertadurante1110 2 ปีที่แล้ว

    I'm currently recovering from a knee and shoulder injury and I needed a slow flow that enables me to ease back into my yoga practice gradually without doing anything too strenuous. This was perfect and I really enjoyed it.
    I'm really loving this yoga channel and I look forward to trying out all the other yoga classes on here.
    🙏

  • @_bravegirljessica_
    @_bravegirljessica_ 3 ปีที่แล้ว +1

    Thank you ❤

  • @patriciacampbell5193
    @patriciacampbell5193 ปีที่แล้ว

    A lovely class to return to ❤

  • @angelikikarathanou1964
    @angelikikarathanou1964 3 ปีที่แล้ว

    I so deeply enjoy everything breath!!! Sending lots of love and light with everything exhale! My true and warmest Thanks! Namaste 🙏💗🌷🌞🌝💗🙏

  • @lucyoclifton
    @lucyoclifton 4 ปีที่แล้ว +2

    i absolutely loved this. thank you for sharing your love & light🌿

    • @TheBareFemale
      @TheBareFemale  4 ปีที่แล้ว

      always sweet Lucy, thank you for being in this space with me ❤️

  • @geneviegutierrez1455
    @geneviegutierrez1455 2 ปีที่แล้ว +1

    I really enjoyed this practice, especially after feeling so blah, weak, lethargic. I'm also coming off of a couple days of fasting and getting my energy back to normal, this was just the right pace and gentleness. Your voice is soothing, while the timing and flow is very natural. It's clear you have been doing this for quite some time. Thank-you for creating this wonderful sequence. XO from Guam.

    • @TheBareFemale
      @TheBareFemale  2 ปีที่แล้ว

      thank you so much for your sweet loving comment! I am so happy to be a part of your journey and that my videos help you feel grounded in your body 🌹🙏🏼

  • @bodyfeeling
    @bodyfeeling ปีที่แล้ว

    You've made my morning! It was absolutely awesome due to your beautiful practice! Thank you!

    • @TheBareFemale
      @TheBareFemale  ปีที่แล้ว

      so happy you still enjoy this older class ♥️

  • @dandie2024
    @dandie2024 2 ปีที่แล้ว

    Lovely practice ☀️ would love to practice more morning sequences with you 🌞💛 namaste 🙏

  • @militsa4220
    @militsa4220 3 ปีที่แล้ว +1

    Thank you 💚🌼

  • @normalaccount345
    @normalaccount345 2 ปีที่แล้ว +1

    It was so so so nice! I love your voice, how it guides me through the movements, it’s not too loud not too quite. Thank you for this one :))

  • @salutcestmoi595
    @salutcestmoi595 2 ปีที่แล้ว

    Thank you!!

  • @cassandra.rose.
    @cassandra.rose. 2 ปีที่แล้ว

    Recovering from covid has been very humbling and difficult to cope with at times. My daily yoga practice is something I have missed dearly, and I am so thankful to join you on the mat once again. Thank you, thank you, thank you.💖🙏

  • @ainearasvalley2413
    @ainearasvalley2413 3 ปีที่แล้ว +2

    Lovely practice. Your voice is so gentle, it truly welcomes softness into the yoga practice. Thanks ❤️

  • @daniesau5282
    @daniesau5282 2 ปีที่แล้ว

    Love love love ❤️ thank you for your calm and energizing energy

    • @TheBareFemale
      @TheBareFemale  2 ปีที่แล้ว

      you are so welcome love 🌹

  • @marakolpin3314
    @marakolpin3314 2 ปีที่แล้ว

    Loved this so much. Thank you

  • @maryedwards7263
    @maryedwards7263 4 ปีที่แล้ว +1

    This is a beautiful practice. Thank you for the video.

    • @TheBareFemale
      @TheBareFemale  4 ปีที่แล้ว

      thank you so much for your beautiful feedback 𓂀 ✨

  • @monikarabka8456
    @monikarabka8456 3 ปีที่แล้ว

    I do Feel relaxed . Thank you

  • @AndraSimionov
    @AndraSimionov 2 ปีที่แล้ว

    I love your calming voice and the way you guide us through the postures - this will become my morning routine 💜

  • @estefaniaox6305
    @estefaniaox6305 2 ปีที่แล้ว

    Gracias 🙏🏼

  • @ritamorelli3869
    @ritamorelli3869 2 ปีที่แล้ว

    Thanks was calm and 😻 amazin

  • @rey7826
    @rey7826 2 ปีที่แล้ว

    Thank you for this beautiful practice:) Loved it very much

  • @hank3540
    @hank3540 2 ปีที่แล้ว +1

    First time trying your yoga, a couple poses ive never done before that were unreal. Thank you 🙏💚

  • @meraleighqueener5053
    @meraleighqueener5053 2 ปีที่แล้ว

    This was absolutely gorgeous. I felt beautiful and so deeply connected to myself while gently waking up my body ☕️🌞

  • @monicab.6889
    @monicab.6889 3 ปีที่แล้ว +1

    This is exactly what I needed this rising! Thank you ✨

  • @ariolaloshi7168
    @ariolaloshi7168 2 ปีที่แล้ว

    Lovely Practice!
    Thank you

  • @LoveLightSalsa
    @LoveLightSalsa 3 ปีที่แล้ว

    Lovely. Thank you from Lindale, Texas. 🙂

  • @beautifulbeingsyoga9887
    @beautifulbeingsyoga9887 4 ปีที่แล้ว +1

    That was just lovely calm soothing gentle and yet a litte yang to stir up the energy. I loves this FLOW I did your moon cycle flow yesterday and how AMAZING was that just exactly what my body needed... YOUR AMAZING I see you flourishing like a field of dreams

    • @TheBareFemale
      @TheBareFemale  4 ปีที่แล้ว

      Omg what a sweet thing to say, thank you so much angel 🕊 I am so happy to read your words and I can't wait to share more soon!

  • @themovie37-bln
    @themovie37-bln 2 ปีที่แล้ว

    Very nice! I love you classes, very relaxing and well chosen words helping the mind. Thank you

  • @ernestinedeanemusic
    @ernestinedeanemusic 2 ปีที่แล้ว

    Dankeschön. Namaste. 🙏

  • @virginiamccruden6733
    @virginiamccruden6733 ปีที่แล้ว

    ❤Thank you

  • @nlevy4163
    @nlevy4163 3 ปีที่แล้ว

    Thank you so much 💙 Your energy is so pure and beautiful 🌈🌷☀️

  • @juliaheckmann1630
    @juliaheckmann1630 2 ปีที่แล้ว

    I loved it! Short and smooth!

  • @kristinakorey1155
    @kristinakorey1155 ปีที่แล้ว

    Love it ❤

  • @anireyem9234
    @anireyem9234 3 ปีที่แล้ว

    Perfect Start. Loved this. Thank you!

  • @Katya-ff4xv
    @Katya-ff4xv 2 ปีที่แล้ว

    Thank you

  • @emzw0w585
    @emzw0w585 3 ปีที่แล้ว

    Thank you for sharing this flow! An amazing morning practice, I feel so energized and ready for the day.

  • @kellypantaleoni5166
    @kellypantaleoni5166 3 ปีที่แล้ว

    Oh my this was lovely! My morning back thanks you💖

  • @navagerhardt7617
    @navagerhardt7617 ปีที่แล้ว

    this is great

  • @leavixx6814
    @leavixx6814 2 ปีที่แล้ว

    That was so lovely. Thank you so much!

  • @baldvinalan9205
    @baldvinalan9205 2 ปีที่แล้ว

    thank you

  • @Secretly_Apple
    @Secretly_Apple 3 ปีที่แล้ว

    i love this so much! all your videos are amazing!

  • @jajoopackers3196
    @jajoopackers3196 3 ปีที่แล้ว

    Thank you so much
    A beautiful start of my day😀♥️❣

  • @followthevind
    @followthevind 2 ปีที่แล้ว

    Just found your channel, really enjoying these peaceful and calming flows. Thank you so much for sharing your practice, just what I needed this morning.

  • @skomgirlsclub4586
    @skomgirlsclub4586 2 ปีที่แล้ว

    you are amazing

  • @VicTaurie
    @VicTaurie 2 ปีที่แล้ว

    My absolute favourite morning session. I have been doing this for some time and i feel so much better starting my day! Thank you so much😘🙏

  • @ritasavina_
    @ritasavina_ 3 ปีที่แล้ว

    Thank you very much!😊

  • @isabellekyra
    @isabellekyra 2 ปีที่แล้ว

    So calming