Hiiiiii! I'm back and can't wait to share this classic HIIT workout. Alternating strength and cardio moves for a full body burn guaranteed to fire you up!! Hope you love it 🤍
Thanks Penny for all your effort in this ❤ I love 💕 your routines, are just exactly made for girls o we 40. I can’t handle anymore intense routines. Thanks 🙏
Hi Penny😊, I just wanted to thank you for your amazing workout 🤩 videos! I've been following your routines for months now, and I've not only lost weight but also gained muscle. Your workouts has truly transformed my fitness journey!
So glad you are back. I love all of your workouts but no repeats are my favorite. I love that I don't have time to think about what exercise is next and it makes me work a little harder.
I love this one penny. I tend to have my favourites and do them regularly. This is added to my watch list. The music was new and really had a great beat. Again thank you for helping me maintain my goals with these amazing workouts. 🎉💪🏻👏🏻
Loved this format, I really like alternating the weight with the body weight exercises. Not going to lie, needed some extra rest after a few exercises 😊 Thank you ☺️
That was awesome, I loved the format. I left my ankle weights on from the walking workout I did before, the body weight exercises were next level with them on. 🥵👌💪🔥 Hanks Penny. 💯 %
Holy moly ❤🎉🎉. Wow Finally did this one today at 5 am. Absolutely loved everything. The intensity...the cardio & strength combo's w and without weights. Always love your workouts. Drenched in sweat. Keep them coming ❤
Loved this workout! Fun and challenging. Love the alternating strength and cardio, keeps the heart rate elevated! Thank you so much Penny, this workout is going straight into my All Time Favourites folder!! xx
Wow! What a good one 😅 I felt this today😊 was so happy to see this today, I was counting down until the 8th 😂 Will you do this channel during the Began to Lift breaks? I went heavy in the series but even at 15lbs. today I felt it. Keep them coming Penny🤗 challenging myself has made working out hard yet enjoyable.
![30 Min FAT BURNING HIIT WORKOUT with Weights [No Repeat]](/img/n.gif)
Hiiiiii! I'm back and can't wait to share this classic HIIT workout. Alternating strength and cardio moves for a full body burn guaranteed to fire you up!! Hope you love it 🤍
Yayyyy!! So excited ❤❤❤❤
Love alternating strength and cardio!!!! Can't wait ❤
I only practice from your videos 👌 so much love penny 😍💯💪
2 channels of Penny 🥰 Love it! Happy to have you back in action over here too 💪🏻
Looking amazing as always Penny ❤
I love this format of alternating weights and cardio!!!
YEEESS!!! So fun right 💪😁
My all time favorite workouts!! Weights, cardio and no repeat. You are amazing! Thank you for your incredible workouts!
You're so welcome! Appreciate you following along with me!
Penny, keep the no repeat hiit workouts coming! You are best at what you do. I look forward to working out with you ❤
She has great energy and knowledge.
Will do!! I have all no repeats for you this month 🙌
Penny loved this format was just and 40 sec on 20 rest was perfect x ❤️
Thanks Marie! 40/20 is my favourite too 💪😁
@@garagefitnessgirlI like 40/10 so just do a couple of extra reps or quick blast of high knees for 10 secs before next exercise! X
weight, hit , no repeat. these combo is the best. thank u Penny. 💜💜💜
Glad you like it!
Penny! I loved this!! I’m doing your weight lifting series but I miss your HIIT workouts! This was perfect and I love no repeats!
I’ve planned it so you do the 3 strength workouts at the start of the week and then a HIIT workout here every Friday 😅
I'm so glad TH-cam keeps the recordings of these for those of us who cannot make the livestream time.
Quel plaisir de te retrouver Penny 😊 j'ai adoré cette superbe séance 🔥🔥🔥 au top 💪💪💪 merciiiii beaucoup Penny 🙏🙏🙏 I love 🙅♂️🙅♂️❤❤
So happy you enjoyed it ❤️
Thank You Penny,mamma mia ,wooow 😅😅😅😅, cardio with weights, loved it,awesome workout 🙅♀️🤩🙏🌻
So glad! Thanks for the great feedback 😅
WOW.... I LOVED IT, so far the best workout ever!!! Thank you so much Penny!! blessings
Awww thank you so much for the great feedback ❤️
Thanks Penny for all your effort in this ❤ I love 💕 your routines, are just exactly made for girls o we 40. I can’t handle anymore intense routines. Thanks 🙏
You're so welcome! I hear you!! Glad you liked this one 😁
This one was pretty intense for me! 😂🔥🥵
@@savannahanderson1136. Definitely intense for me too. Loved it❤
I love no repeat 🙅♀ HIIT workouts. Thank you!
My favorite kind of format! All the moves I like are also here! Thanks Penny!!!
YEEEES!! My favourites are all here too 🙌
It’s like Christmas in July! Your workouts are like gifts that keep on giving. Thanks from Toronto.❤
Awww thank you so much 😊
Awww...this was sweaty! Thank you again, Penny! ❤
You're so welcome!
Hi Penny😊, I just wanted to thank you for your amazing workout 🤩 videos! I've been following your routines for months now, and I've not only lost weight but also gained muscle. Your workouts has truly transformed my fitness journey!
That’s amazing!! So happy to hear that 🙏🙏
Absolutely amazing session 😅💪
This week is definitely bringing on the 🔥
Thanks Penny 🫶
THANK YOU!!! Always appreciate your positive vibes in the comments 😅
So glad you are back. I love all of your workouts but no repeats are my favorite. I love that I don't have time to think about what exercise is next and it makes me work a little harder.
All No Repeats this month!! Hope you enjoy ☺️
Happy holidays to all. Penny is such an inspiring trainer.
Happy holidays! Thank you for the kind words 🥰
My favourite kind of format, thank you Penny 🙅🏽♀️
I am so happy to have you back! Thank you for this great workout, Penny!
Happy to be back!! Glad you enjoyed it 😁
Perfect start in my Sunday morning 🔥💪🏻, thank you for that funny and sweaty workout!
You're so welcome!
Excellent routine!! Sweating buckets here in Belfast 😅 Loved it and love no repeats, thank you Penny! 🎉❤
Glad you had a great workout 💪😅
Absolutely brilliant! I am drenched and happy as always with you - Thank you Penny! PS- Your new channel rocks, too!
Awww thanks Liz!! I appreciate that so much!! More like this to come!!
Added my ankle weights , had a blast. Thanks Penny 🙏
Excellent idea!! Great job getting it done 💪😅
Absolutely brilliant. Good to have you back but also benefit from your other channel 💪💪🙌🙌👏👏🏋️♀️🏋️♀️
I appreciate that!
Love the alternating cardio/weight workouts!!!
Fun right 🙌
Loved it ! 🙅♀️Always IN for full body no repeat workouts! ❤🏋🏻♀️
All full body no repeats this month 🙌
This workout was AWESOME. I love this style and would love to see more like this. Thank you 🌺🌻🌼🌸
More to come! New No Repeat HIIT out every Friday this month 🙌
I love all your workouts, both with and without repetitions! Great job and I crawled into the shower 😄 Thanks Penny!
You're so welcome! Glad you had a great workout 💪😅
🙅♀️👍 holy sweaty buckets. I haven't done main channel workouts in so long. Thank you for providing modifications, Penny. ❤
You're so welcome! Glad they help 💪😁
Loved this no repeat HIIT! Sweaty and muscles are burning!!
Wow, great workout, Penny. You are a true TH-cam treasure and thanks for the good sweat!
Great workout! Just the right length. All body at work. Awesome!
Fantastic! Glad you had a great workout 💪😅
Love a classic HIIT!!!! 🙅🏼♀️
YEEESSS 🙌
Amazing work, Penny !!! Time run so fast!!! I loved it!!!
Wonderful!! I’m so happy you enjoyed it 💪😅
I loved it !! Your wkt are really great for me. Specialy combo weights+ hiit extra Thank u so much penny 🎉
Glad you like them! Thank you for letting me know!
Loved this - my favourite format, alternating between weights and cardio. Thank you 🙏
So happy you liked it 💪😅
Hey, this workout was awesome!❤ Please make more like these, Penny. Thankyou!
Glad you enjoyed it!! New full body HIIT out tomorrow 😅
Absolutely love this one!! Thank you Penny I’m saving it to do again and again x😊
Wonderful! I’m so happy you enjoyed it 🥰
Drenched in sweat. Loved this workout. Thanks a ton penny!! 🙅♀️
You're so welcome!
I love this one penny. I tend to have my favourites and do them regularly. This is added to my watch list. The music was new and really had a great beat.
Again thank you for helping me maintain my goals with these amazing workouts. 🎉💪🏻👏🏻
Wonderful! Glad you enjoyed it 😅
Perfect...as always ,love this format ❤
Yay, thank you! 🙏
Love this too! Penny you are the Best ❤ It is hard workout and a lot of fun fun fun.
So glad you enjoyed it 💪😅
It was so great! Perfect Friday ending🎉 greetings from Poland ❤
Fantastic!! So happy you liked it!
Loved it!
HIIT WITH WEIGHTS IS A ❤💪🏻workout!
Thanks Penny!
Woohoo!! New HIIT with weights out each Friday 🙌
👏amazing🙌 🙅♀️
Great to visit this channel after June. Love the workout, the moderately heavy weights, the sweat session, and the color combo. 🎉
Awww thank you ☺️
🙅♀️loved this no repeat awesome workout! I liked the 40 second on time too! And yay to mixed in cardio❤🌻i was sweating, great one!!!
YEEESS 🙌 40/20 is my favourite format 💪😅
Absolutely loved this workout Penny, definitely felt the burn, will be adding it to my favourite videos ❤
Awesome!! Appreciate the great feedback ❤️
Loved this format, I really like alternating the weight with the body weight exercises. Not going to lie, needed some extra rest after a few exercises 😊
Thank you ☺️
Great job getting it done 🙌
Wow totally loved it ,just in time..❤🎉now set for the weekend 🙅🏽♀️
Perfect! Glad to hear that 💪😅
That was awesome, I loved the format. I left my ankle weights on from the walking workout I did before, the body weight exercises were next level with them on. 🥵👌💪🔥 Hanks Penny. 💯 %
Oh I bet!! Great job Cherie 🙌
Loved this format. A bit of cardio and a bit of weights. Perfect.
Glad you liked it!
So much fun!!! I’m actually on vacation and in a super small apartment. This worked well with The space I had !❤
Perfect! Glad to hear that 💪😅
Holy moly ❤🎉🎉. Wow
Finally did this one today at 5 am. Absolutely loved everything. The intensity...the cardio & strength combo's w and without weights. Always love your workouts. Drenched in sweat. Keep them coming ❤
I absolutely love all of your workouts but this one was spectacular ❤Thank you keep doing what you do you are by far the best!!!
THANK YOU!! That means a lot! This had all my favourite moves in it 🙌
Phewww Penny! ❤🎉 This was such a fun and heart-pumping workout and went by so quickly! So looking forward to your next drop on the other channel!
Begin to Build out tomorrow!! So excited for everyone to try it too!
OMG this was so much fun thank you so so so so much. You’re the absolute best queen blessings on you. Thank you so much for sharing.
You are so welcome 🤗 New HIIT with weights out each Friday this month 🙌
another great workout! You've come a long way since I started following you - working out in front of your garage!
Ha ha I hope so 😁 Wow!! Thank you for following all these years 🙏🙏
Loved this workout! Fun and challenging. Love the alternating strength and cardio, keeps the heart rate elevated! Thank you so much Penny, this workout is going straight into my All Time Favourites folder!! xx
Wow Penny! I am dripping and feel amazing! Thank you, love those 🙅♀🙅♀🙅♀🙅♀!!!
Wonderful! Glad you had a great workout 💪😅
AWESOME! That was such a challenging and fun workout! Thank you!
Glad you enjoyed it!
Love the mix of cardio and strength. Thank you!
Glad to hear that!! More like this to come!
This was definitely one of your best! (But i really do love them all!)
Ha ha thank you!! All my favourite moves and time scheme 🙌
Those burpees 😂😱! Great workout. I love the variety you offer.
so good after a week of heavy lifting. love the cardio/weight training-as always thank you
I love this workout ❤ I will do it this weekend. Much love from Costa Rica. 😊
Wonderful! Hope you enjoy it when you get it done ❤️
whoa !!!! that was a sweaty one 😰😰💪💪.. thankyou Penny ❤
You’re welcome!! Glad you had a good sweat session 😅
We appreciate you all the way from south Africa , You have help me to transform my body i feel so much better now . Much love🥰❣
That’s amazing!! Thank you for letting me know 🙏🙏
By far one of my favorites, love the alternating pattern !!!
My favorite format workouts!!!! Cardio and strength!!!!! ❤
Glad you like them! More to come!!
Nice !!!! Always like your workout! Thanks. ❤
Greetings from Germany
Thank you so much 😊
So good!!! 310 calories burned!! Did it with 12 and 15 lb weights. Don't always do the same amount of reps that you do...hopefully that will improve!💪
Great job getting it done and glad you enjoyed the workout 💪😁
Doooneeee!!!!💪👊👍 Welcome dear...I miss this workout 🙅🤗😘
Thank you!! So happy you enjoyed it ❤️
@@garagefitnessgirl ❤️🤗😘
Loved this workout Penny! So sorry I missed the live stream! Want to work out with you “ in person” virtually one day haha!
Yes!! That would be great! Where in the world do you live and what time do you workout? I’m always open to scheduling videos for different times 🙌
Absolutely amazing!!!!❤❤❤ Great workout!!
Awww thank you ☺️
🙅♀‼The perfect workout!!!! Thank you Penny💛 Excellent🤩
Loved it, Penny! 💪🙅♀️
Thank you ☺️
NICE. This was a real challenge! SUBSCRIBED. 😅
THANK YOU!!! Hope you find lots more workouts to enjoy ☺️
Missed you!! Your workouts are the best 😊
Appreciate that! Thank you for following along with me 💪🥰
Sweaty, good fun! Thank you.
Glad you enjoyed it!
Amazing beyond words. Super challenging
Thank you so much!
Thanks for training and regards from Poland 😊
Big hugs from Australia 🇦🇺
Was going to do Sydney Cummings no repeat this afternoon but now I'm definitely doing this instead!!!❤️ Love you're work outs so much!
Awww thank you!!! Hope you have a fantastic workout 🙏🙏
Thank you Penny. This was awesome! ❤
You are so welcome 🤗
thank you Penny for this session, I used 7.5kg, 10kg, 12.5kg and 15kg dumbbells. 🥵💪
Amazing! Great job 👏
Wow! What a good one 😅 I felt this today😊 was so happy to see this today, I was counting down until the 8th 😂 Will you do this channel during the Began to Lift breaks? I went heavy in the series but even at 15lbs. today I felt it. Keep them coming Penny🤗 challenging myself has made working out hard yet enjoyable.
New Begin to Build series starts Monday & comes out Monday, Tuesday & Thursday and then new HIIT workout comes out here every Friday 💪😅
It was pleasure witch such a music 🥰🥰 Thanks❤
Glad you enjoyed it all 🥰🙏
Again this morning
👍💪🏻💪🏻
Woohoo!! Great job 🙌
Love all your workouts. WOW.
Glad you like them! Thank you for the compliment 🙏🙏
Thanks Penny 🙏 have missed you. Hope you’re feeling good and all recovered!
Hey Kate :) thank you! I wasn’t unwell, just took a break to get my new strength training channel Garage Fitness Girl Lifts off the ground :)
Sooooooo excited, Penny!!!!!!!!! Is the cardio going to be low impact? ❤
And LOVE the 40 minutes👍
No, but I show you the low-impact modification. New Low Impact workout up next week :)
@@garagefitnessgirl AWESOME!!!
Omgosh this was the toughest one yet! I was not liking you for a second lol but I burned so many calories. 🔥 😮
Ha ha amazing!! Glad you had a great workout 💪😅
Amazing! 🤩 Thank you Penny😊
Glad you like it!
Perfect Penny! 🎉
Thanks Carina ❤️
Your music selections are always great
Awww thank you!!
Best workout! Thank you ❤🎉❤
Yay! Thank you!
This program was a little bit difficult and tough, but actually it was good! Thank you!🎉
Yes very challenging 💪😅
Great! Thank you! 💪🏽🔥💜
You're so welcome!