Another awesome workout Penny :) I'am Addicted to your channel! Im a fairely recent subscriber but I workout with you everyday. It's almost 4 PM in Portugal and I've done your Guts&buts workout this morning. Gonna do this new one tomorrow! Thank you ❤❤
❤👍 as somebody else said you have been very busy Penny. Thank you for the monthly calendars and modifications and great playlists. I wasnt sweaty and then boom there it was. I was temped to skip since today is laundry day and it is an extra 10 minutes. I am glad I didnt.
Just when I thought the strength session for the week was over the top 😳This 40 min session was awesome loved the combinations and being low impact ✅ Thanks again Penny for all your hard work and support 🫶💪
Cant wait to do this❤. You're workouts always give me the challenges im looking for. Tom im doing last weeks 40 min Hiit . Keep them coming. Love how u mix cardio w strength n no jumping 🎉🎉🎉❤
❤❤❤❤❤❤❤❤❤❤❤ wow, how was I not sweaty until the end 2 months ago when I first did this workout? Was it because I had the AC on? Was I not working hard enough? How do you do it, Penny? I never see you drink water or towel off. You take care of pups, speaking of which I love seeing Teddy right in the beginning of this one. You do 2 channels. Workout when you are under the weather. Take care of a house.
Pennyyyyyy girl! This by far is my absolute favorite format and 40 mins is the sweet spot. Love ya girl!
My favorite version of the workouts, thanks ❤❤
So glad you liked it 🥰
I love these types of workouts!! Such an awesome workout!! Thank you Penny!!
I loved the format of this workout! It went by so fast and I'm dripping! thank you Penny! ❤❤❤❤❤❤❤
Wow Penny!! That’s what I call a balanced workout, it was amazing, simply loved every minute of it! Thank you so much!! ❤❤❤
LOVED, LOVED, LOVED THIS FORMAT!!! S&C with no repeats! fantastik❤
THANK YOU!! Love hearing that 🙏🙏
Love this workout! The mix of strength and cardio was perfect! Always appreciate your workouts!! Thank you Penny
Thank you so much Penny. Really enjoyed this workout. ❤
Thank you ☺️ Glad you liked it ❤️
Finish this one! Thanks for sharing...Happy to see to the puppies in the first part of the work-out!!
They’ve been sleeping across from my workout mat in the sunshine, so they haven’t been making as many guest appearances 🐶🐶☀️
Wow that was amazing. LOVE the low impact. LOVE the sweat. LOVE the strength. Absolutely fabulous. Thank you!!!
Love the great feedback!! Thank you so much ☺️
I absolutely loved this workout and how you set it up! Thank you so much, Penny!
Wonderful!! So happy you liked it 😅
Thank you for detailing the movements in the description. That is very helpful.
Alternating the strength and cardio circuits is brilliant, and really makes the time fly.
YEEESS 🙌😅
This workout was amazing.the whole body in 40 minutes . ❤💪🏽 at 49
Just did this one this morning at 5 am. . Loved everything. Heart rate was up the entire time. ❤❤
You have been a busy girl Penny, putting out so many videos! Can't wait to do this one! ❤
Hope you like it! Yes! Very busy 🙃
❤love the no jumping.. give my bones a rest 🤣😊
I hear you 💪😅 Glad you enjoyed this one!
Yeeees!
Just got done!! One word AWESOME. Beautiful combination of circuits❤️💕🙏
Wonderful! Glad you enjoyed it 🙏🙏
Yeeeessss! 😅🎉 This!!! Whew! Thank ya, Penny!
You’re welcome 💪☺️
❤💥💪💪💥 seriously where did the time go ❤ loved that combination of circuits 💥💥💥💥💥 BRILLIANT huge as ever Thanks Penny 🙋💐
Thanks Deborah 🥰
Lovely combination of exercises for the whole body!
Many thanks for your dedication.❤❤❤❤
Thanks a lot, Penny! I loved this training: on my list "perfekt training", great format!🌻🌻👍👍💪
Thank you so much 😊
Awesome work, Penny!!!! Thanks!!!!
I love low impact!! Yeah!!😅❤
So fun!!!! Added to favorites!! Thanks Penny!!
Wow! Wow! Wow! Thank you for yet another amazing workout 🎉🎉.
I ❤ any time I don’t have to jump 😊 thanks Penny, another great workout!
This was a tough one after a long work week, but I was happy to make it through the entire workout 🏋️ thank you Penny!
Hi Penny ….. low impact but intense sweaty is my favorite. Thanks heaps ❤
Люблю ваши тренировки!
❤❤❤❤❤ yes please on the low impact 😉😁
Will do 🫡
Awesome workout, Penny! Great way to end my week 😅❤
Encore une superbe séance Penny 🔥🔥🔥 au top pour bien débuter la journée 💪💪💪 merciiiii beaucoup Penny 🙏🙏🙏 I love ❤❤❤
Awesome workout ❤❤❤❤❤🫶🏼
Thank you!! 🙏
Lots of variety and energy. Awesome!
Thank you ☺️
Treino ❤ incrível. Obrigada 💪🤙
Thank You Penny,loved it,really awesome workout,no jumping but intense huuu 😅😅😅 ❤🙏🤩🌻
YEEESS! Glad you enjoyed it!
Absolutely loved this, Penny because of your other channel I was able to go heavier looking forward to next week 💪🙌❤️
That’s awesome Marie!! I found that too! Nice to know you’re getting stronger right!
Amazing work out!!! Loved it!!!
Thank you! I appreciate your hard work for us.❤
❤❤❤ Loved this exercise
Glad you liked it!! Thank you for following along with me ❤️
Just got done and i love this one another great sweating workout ❤
Wonderful! Glad you enjoyed it 😅
Sooo great! I’ve lost 6 lbs in 4 weeks doing your videos, at least 5 a week! 🎉
Amazing! Congratulations on your progress and results!! So happy for you!
❤❤❤ Loved the workout.
Yay!! Thank you for letting me know ❤️
Loved it so much I did it twice this week! 😅
Wonderful! Love hearing that 🫶
❤ This really pushed me! Thanks
You're so welcome!
Brilliant workout 😅🙌
Thank you!! 😁
Huge fun, awesome combo’s , ❤!
Brutal ha estado increíble 🔥🔥👏👏👏
Thank you ☺️
Love this one ❤ Thanks Penny
Another awesome workout Penny :) I'am Addicted to your channel! Im a fairely recent subscriber but I workout with you everyday.
It's almost 4 PM in Portugal and I've done your Guts&buts workout this morning.
Gonna do this new one tomorrow!
Thank you ❤❤
Awesome! Thank you! So happy you’re enjoying all my workouts! I appreciate you being here ❤️
❤❤❤❤❤Low impact HIIT❤❤❤❤ FANTASTIC workout for this summer Friday today 🏋🏼♀️💪🏻🔥Slowly no jumping and sweaty one😅Thank you Penny. Have a nice day
Thank you :) I love it! 💖💖💖💖💖
I'm glad you like it ☺️
Grazie!!!🥰🥰🥰 and I 'm waiting for 1 hour low impact workout ...my favorite!!!
Hope you enjoy this one!
❤❤❤❤ excellent Penny 🧨🧨👌. Thank you 👏👏🙏
Glad you enjoyed it 🫶
Thank you Penny!😊🤗💪🔥❤️
Great workout!
❤👍 as somebody else said you have been very busy Penny. Thank you for the monthly calendars and modifications and great playlists. I wasnt sweaty and then boom there it was. I was temped to skip since today is laundry day and it is an extra 10 minutes. I am glad I didnt.
Love 🎉❤ this ✊️ workout i Love all your videos
Thank you ☺️
Thanks you penny❤❤❤
You’re welcome ☺️
Just when I thought the strength session for the week was over the top 😳This 40 min session was awesome loved the combinations and being low impact ✅
Thanks again Penny for all your hard work and support 🫶💪
Thank you for being such a great support on both channels!!! Appreciate you and glad you liked it!
Great combination - Thx Penny 👏🏼👍🏼with 10kg bels
Cant wait to do this❤. You're workouts always give me the challenges im looking for. Tom im doing last weeks 40 min Hiit . Keep them coming. Love how u mix cardio w strength n no jumping 🎉🎉🎉❤
Thanks Nicole! I appreciate the great feedback ❤️
Thank u great workout 🫶🏻🫶🏻💪🏻👍🏼👍🏼👍🏼
Hey penny just completed 👍 another awesome full body workout 🏋️
Hope you enjoyed it ❤️
Thank you 👌
You're welcome!
Whoop whoopp!! ❤❤🎉💪🥵 I got this workout done and I loved it!!
Yay!! I’m so glad 💪😅
❤Thank you Penny❤
You’re welcome ☺️
Penny, I absolutely ❤ this 🙅🏽♀️workout! I have to go to your other channel so I can catch up with you💪🏽
Those videos are great too! 👍
Love low impact ❤
Lots more to come!!
Thanks penny !
You’re welcome ☺️
I loved this workout!! How do you do this with a smile? 😅😂
Lots of practice 😁
❤❤❤❤❤ thanks Penny!!!
Uffa!!! HARD and great!!! no words just a big ❤
Big thanks 🙏 Appreciate your great feedback ❤️
This is a cracker! I'm full of energy today so decided to go for a 40 min session. Smashed it. Yes to more low impact please. Thanks so much. 🩷🩷
Thanks👍❤❤❤❤❤
You’re welcome!!
Loved it 😊 ❤
I love ♥low Impact! I can't do much of the lunges and swats because I knees are not happy.
Wouhouuu! What an awesome workout !!!! Will be crashed this evening 💯❤💥❤❤❤❤
Excellent!! Great job getting it done 🙌
Wow that was a killer 😊😊😊😊
YEEESS 💪😅 Low impact but not low intensity!
Tôi đã tập xong. Thanks Penny
Fantastic!!!
Done!!!❤❤❤❤
Great job 👏
❤❤❤❤❤❤❤❤❤❤❤ wow, how was I not sweaty until the end 2 months ago when I first did this workout? Was it because I had the AC on? Was I not working hard enough? How do you do it, Penny? I never see you drink water or towel off. You take care of pups, speaking of which I love seeing Teddy right in the beginning of this one. You do 2 channels. Workout when you are under the weather. Take care of a house.
Thank you!!!
Done fire 🔥
Super🎉
Thank you so much 😊
Loved it,
THANK YOU 🙏
Thank you soooo much for these low impact high intensity workouts!!! I have bad knees and big boobs so these workouts are amazing 💜
So happy they help you keep moving ✌️
❤❤ thanks
You're welcome 😊
Wow that was tough after day 3 lift yesterday. And it’s 90 degrees at 9am in my world!!!
Excelente ❤! Y muy hermosa con ese outfit 😊
Thank you so much 😊
😻🥰😍❤❤❤❤❤❤❤❤love low impact❤❤❤❤❤❤❤thank you penny, great workout
Yes! Low impact is the best.
Great workout 😊
The dumbbells are 7 or 8Kg?
❤❤❤ fantastic ¡¡¡¡
Sweat fest 🙌🏻
Love you❤
Appreciate you 🥰
❤❤❤nice
❤❤❤😊
🙏🙏🙏🙏
❤🥵hard after 10 days beach holiday 😮
Ooh I bet!! Proud of you for getting it done!