40 MIN HIIT Workout for Women Over 40

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  • เผยแพร่เมื่อ 30 ต.ค. 2024

ความคิดเห็น • 305

  • @garagefitnessgirl
    @garagefitnessgirl  8 หลายเดือนก่อน +36

    Are you over 40? Let me know if this workout HIIT the spot 😉

    • @yasihosseini3320
      @yasihosseini3320 8 หลายเดือนก่อน

      I'm 46 years old.thanks for sharing this workout.🙏💝☑️☑️☑️☑️☑️☑️💯💯💯💯💯💯🌼🌼🌼🌼🌼🌼

    • @jennyz.1559
      @jennyz.1559 8 หลายเดือนก่อน +2

      I am not but I will definitely try this out!!!😍

    • @stephanieduvernois8491
      @stephanieduvernois8491 8 หลายเดือนก่อน +1

      I m 50 years old

    • @stephanieduvernois8491
      @stephanieduvernois8491 8 หลายเดือนก่อน

      Good job thanks❤

    • @mariaggggn
      @mariaggggn 8 หลายเดือนก่อน +1

      Im 26 years old but i do It anyway🔝💥

  • @MillionaireHoyOriginal
    @MillionaireHoyOriginal 8 หลายเดือนก่อน +27

    Tomorrow is my 40th birthday. Not a woman or anything, but I appreciate the focus.

  • @noralipfeld838
    @noralipfeld838 7 หลายเดือนก่อน +2

    Thank you, Penny!
    All you do is great for me! And I'm 60! 😊
    I joined the gym at 17 and have never stopped exercising ❤❤ ❤❤❤❤

  • @bonita7152
    @bonita7152 8 หลายเดือนก่อน +2

    Thank you thank you thank you! Loved this workout! Please do more like this!!

  • @lee-annpillay5194
    @lee-annpillay5194 8 หลายเดือนก่อน +2

    I’m going to be 45 soon ,and absolutely loving this workout.My goal is to build muscle mass and definitely move into a more healthier lifestyle 💪Thanks Penny for starting this over 40 workouts ❤

  • @judymurray9813
    @judymurray9813 วันที่ผ่านมา

    This was a great workout! Thanks Penny for including modifications!

  • @Lana-xv5cc
    @Lana-xv5cc 8 หลายเดือนก่อน +8

    Absolutely LOVED this workout! Thank you again Penny! I’m 45 and have been working out daily for 15 years! ❤

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน

      Wonderful! Exercise really is the best medicine for a lifetime of good health ❤️

  • @angelawright672
    @angelawright672 7 หลายเดือนก่อน +2

    I have to say…Penny…this is one of my Go-To’s when I’m running low on time. This one and the Perimeopause HIIT..LOVE🙌🏽 Thank you THANK YOU! I am 44 and my body just isn’t snapping back into place like it did 3 years ago! Your workouts make me feel energized.

    • @garagefitnessgirl
      @garagefitnessgirl  7 หลายเดือนก่อน

      That makes me so happy to hear! Will have something new like this up for you next month too!

  • @shanegriffin5484
    @shanegriffin5484 8 หลายเดือนก่อน +6

    This workout absolutely HIIT the spot!!! Great combination of strength with some bursts of cardio. Love a 40 minute workout and the no repeat makes the time fly by. Thank you so much from a 50 year old woman who's working to maintain her strength and endurance!! xx

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน +1

      You're so welcome! So happy to have you here 😅

  • @Wagyuride92
    @Wagyuride92 8 หลายเดือนก่อน +8

    I'am 31 but even if i 'am not 40 yet ! I love your viedos and idn't miss any of them !!! THANK YOU PENNY !!

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน

      Appreciate you following along with me so much 🙏🙏

  • @sallywood816
    @sallywood816 8 หลายเดือนก่อน +3

    I'm 51 and loved this mix. My favourite is both hiit and strength training 💪 😊 thank

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน

      I’m so glad you liked it! A good balance of strength & cardio 😁

  • @almavirikehijetjirimuje8824
    @almavirikehijetjirimuje8824 6 วันที่ผ่านมา +1

    I loved the combination of workouts, I enjoyed it soooo much

  • @michellekasper2088
    @michellekasper2088 8 หลายเดือนก่อน +4

    46 and this definitely hit the spot!!! Love your workouts!!! I’m primarily a cyclist but getting back into weights and walking too. Just looking to be well rounded, tuning into my body’s needs, and enjoying it all!!

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน

      Here here!! Love that and I’m trying to do exactly the same! Hope you enjoyed the workout!

  • @cphelan4
    @cphelan4 8 หลายเดือนก่อน +5

    Another great workout, Penny!!! I'm 60 years young and your workouts keep me going so I can do my fun stuff like hiking and paddle boarding. Thank you for being so awesome 🙂

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน

      Wonderful! So happy I can help you keep moving 😅

    • @yvonnepeterson6554
      @yvonnepeterson6554 8 หลายเดือนก่อน

      I am 70 years young

  • @melodymaynes3737
    @melodymaynes3737 8 หลายเดือนก่อน

    Amazing as always Penny!!! Loved using the weights in two no repeat sets with some cardio mixed in throughout. I am working on strength and building lean muscle! You are the BEST!! 👍

  • @bankeuptrats
    @bankeuptrats 8 หลายเดือนก่อน

    What an awesome workout Penny ! Thank you. My heart was pumping and sweat was dripping continuously 💪Staying lean and fit is my aim ! Thanks for helping me stay on track with my goals.

  • @nicolegrace5396
    @nicolegrace5396 8 หลายเดือนก่อน +2

    Awesome workout for my 50+ body! Love the strength, balance and cardio!!💪

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน

      YEEESS!! The trifecta we need to work on as we age 🙌

    • @nicolegrace5396
      @nicolegrace5396 8 หลายเดือนก่อน

      Absolutely! 🙌@@garagefitnessgirl

  • @seeseesstopmotionstudio120
    @seeseesstopmotionstudio120 8 หลายเดือนก่อน +3

    Thanks again! Staying strong for my health, stamina, balance, and to keep up with my teens!

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน +1

      Wonderful! Glad I can be a part of that 💪

  • @marshastern5845
    @marshastern5845 8 หลายเดือนก่อน +2

    Really out odd yourself - format and combinations were truly awesome!!! Always a great workout with Penny!!!
    THANKS!
    🥰

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน

      Awww thanks Marsha! I really appreciate that! Thank you ☺️

  • @laurarichter3185
    @laurarichter3185 7 หลายเดือนก่อน +1

    Loved this workout! I am 55 post menopausal and want to maintain a healthy weight , cardio fitness and muscle mass, as well as my bine density. These workouts are challenging, fun , and check all the boxes ! I really appreciate you as always… not everyone is 25! ( although these workouts would be tough at any age !) 💪🔥

    • @garagefitnessgirl
      @garagefitnessgirl  7 หลายเดือนก่อน

      Exactly!! Our bodies are different over 40 and we need to make a conscious effort to focus on all the things you mentioned. Glad you enjoyed this one!

  • @jamieandrzejewski4186
    @jamieandrzejewski4186 หลายเดือนก่อน +1

    Loved this workout! It was perfection!

    • @garagefitnessgirl
      @garagefitnessgirl  หลายเดือนก่อน

      Glad you liked it!! Thank you for the awesome feedback 🥰

  • @tamarareinhart7421
    @tamarareinhart7421 8 หลายเดือนก่อน

    Always happy to see a new workout from you a Penny! And Happy Lunar New Year to all who celebrate it🎉!

  • @mareniarabi9773
    @mareniarabi9773 8 หลายเดือนก่อน +1

    I love❤ these 40 minute to the point 🏋️‍♂️ workouts. I am working toward figure how to lose weight, Seems like when I turned 50 my body is working against me. 🥴I am getting no where. But 100% helpful for my mental well being.

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน

      Absolutely. Our hormones are tricky to navigate in this midlife time. Focusing on more sleep, less stress and building muscle will all help ❤️

  • @kateheydon9782
    @kateheydon9782 8 หลายเดือนก่อน +1

    Thanks Penny, I’m loving these over 40 workouts! My 43 year old body appreciates it 😊 I’m trying to build strength and get lean and I feel like these workouts are already helping. Thanks so much, you inspire me to keep going and I actually enjoy working out when it’s with you 🏋️

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน +1

      Hey Kate:) you just made my day! Thank you! 43 also and my workouts have had to change with how my body is feeling right now! I’m so glad they’re helpful to you too! My goal is for you to feel energised not exhausted after my workouts!

  • @karinelemire4000
    @karinelemire4000 8 หลายเดือนก่อน +1

    Just did it this morning!! Cool training!! Going to do it again for sure!! 💪🏼🙌🏼

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน +1

      Fantastic! Glad you enjoyed it ❤️

  • @dogoodnow68
    @dogoodnow68 8 หลายเดือนก่อน +1

    I just found you the other day and this is the second workout of yours I've tried - both were excellent! I've already shared your youtube link with multiple friends. Great mix of cardio, strength, abs (and other moves that incorporate core). I'm 55 and working hard to stay fit, healthy, strong and flexible.

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน

      Amazing! Thank you so much for following along and thank you so much for sharing. Hope you find more workouts to enjoy ☺️

  • @DeborahPearce-oz7uz
    @DeborahPearce-oz7uz 8 หลายเดือนก่อน

    Wherever did that time go BRILLIANT💪🏼💥💪🏼💥💪🏼 loving the combination of exercises especially the balance ones so important as we get older. My goal is to remain fit and strong as I progress through my sixties 😲thanks Penny 💐🙋

  • @megv6467
    @megv6467 8 หลายเดือนก่อน

    Another great workout, I really enjoy the no repeats too. I'm not quite 40 yet, but I've been doing your workouts for about 10 months, especially the strength training ones. I've seen a marked improvement in my hormonal regulation (alongside better nutrition too), and I'm shedding the weight steadily too. Most importantly, I feel great, stronger and fitter than ever before. So thank you for all your workouts! ❤

  • @hannahstrashun3458
    @hannahstrashun3458 8 หลายเดือนก่อน

    This was great!! Thank you, Penny!!🔥💪

  • @TheMaripod
    @TheMaripod 8 หลายเดือนก่อน +1

    You never disappoint. Love your workouts🎉
    I’m over 40 and working on building muscle. Every workout you put out towards that goal i will try it😊

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน

      New strength and muscle building workout each Monday 💪 Grateful to have you here following along with me!

  • @katalincsomor3340
    @katalincsomor3340 8 หลายเดือนก่อน +2

    Another excellent workout! Thank you so much Penny!

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน

      Glad you liked it!! Thank you ☺️

  • @sandramariano383
    @sandramariano383 8 หลายเดือนก่อน +1

    Wow Penny it’s 🔥🔥🔥🔥 I’m proud of myself! I’m 53 and these exercises are great! Improves my body in many ways! Thanks a lot! You’re awesome!

  • @JD-ed3ej
    @JD-ed3ej 8 หลายเดือนก่อน +1

    Also great for men over 50 😀 Love all your workouts Penny. You are the best !!!

  • @jamiestrong8748
    @jamiestrong8748 8 หลายเดือนก่อน +2

    Thanks Penny. I loved this workout!!!! I turned 60 this past summer. I started following you during covid. Happy to report I am stronger and healthier than I was at 50. Thanks for your great workouts!!!

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน

      That’s fantastic! So happy I’ve been a part of your movement journey! Thank you for following along all this time!

  • @tweety9551
    @tweety9551 8 หลายเดือนก่อน

    I love your workouts specially these ones where you can get the weights and cardio in at the same time in one efficient workout. Thank you.

  • @christinedoljac7123
    @christinedoljac7123 8 หลายเดือนก่อน

    Absolutely loved this one! The variety and bonus abs...looking to navigate my way through perimenopause and find the exercise routine that works for my age as I hit the big 50 in December. Want to stay fit and target those problem areas😊 Thank you for these fantastic motivating videos!!!!

  • @carolinedeborba
    @carolinedeborba 8 หลายเดือนก่อน +1

    Tenho 28 anos e simplesmente amei esse treino!!! Tudo na medida certa ❤

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน

      Wonderful. I’m so glad you enjoyed it!

  • @leenaf4217
    @leenaf4217 7 หลายเดือนก่อน

    Love the all standing!! Thankyou❤

  • @kerstinpetterssonhellstrom5848
    @kerstinpetterssonhellstrom5848 7 หลายเดือนก่อน

    Thank you Penny! This is one of my favourit workouts of your's. Love 40 mins and no repeat! I am 46 and workout to stay healthy, both physically and mentally 💪💪💪🏋‍♂️🤸🧘‍♀️

  • @EmilyBailey-f5d
    @EmilyBailey-f5d 8 หลายเดือนก่อน +1

    Killlerrrr! Loved this! Building strength!!!

  • @roxannebeer4402
    @roxannebeer4402 8 หลายเดือนก่อน +2

    I'm 55 and I loved it!!! I loved the variety and intensity thank you Penny👍💪🔥♥

  • @meganchang3972
    @meganchang3972 8 หลายเดือนก่อน

    Did this workout a few days ago and it was so great! Love no repeats! Haha! I turned 40 last year and these workouts are totally what I am needing! Ooo that balance too!

  • @lill2039
    @lill2039 8 หลายเดือนก่อน +4

    This HIIT perfect, Penny 🎉🎉👏👏💪🏻💪🏻 Perfect mix of strength, cardio and balance 👍 (and it has already improved since you started focusing on it)…
    We are both well over 40 and especially strength and balance are important, but we also need a little cardio 😇😇
    Great workout, Penny 🤩🤩 Thank you so much and have a lovely weekend 🙏❤️❤️

    • @75JayLady
      @75JayLady 8 หลายเดือนก่อน +2

      yes! The balance challenges are so important to me now!

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน +2

      Me too!

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน +2

      THANK YOU!! I’m loving adding the balance work in! Thank for your amazing and continued support Lill 🫶

  • @gardenhen4155
    @gardenhen4155 8 หลายเดือนก่อน +2

    My goal right now is to strengthen my lower back and my transverse abdominus. This workout today was such a great way to end the week! It was a nice mix and no repeat ~ my favorite! Thank you, Penny! Have a wonderful weekend!

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน +1

      Wonderful! Love those goals. Important at any age! Have a great weekend ❤️

    • @gardenhen4155
      @gardenhen4155 8 หลายเดือนก่อน

      Thanks! 🥰

  • @pilapintog
    @pilapintog 8 หลายเดือนก่อน

    Hi Penny I am 49 and absolutely love this workout I also trying to keep my strength in this stage of my life and if I could a little leaner that would be wonderful!!! More like this for us the older ones!!!

  • @beau2118
    @beau2118 8 หลายเดือนก่อน +1

    I loved this work out thanks penny. This is one of my favourites 😊

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน

      Yay! So glad to hear that! Thank for letting me know 🫶

  • @yolandrachambers1466
    @yolandrachambers1466 8 หลายเดือนก่อน +1

    Thanxs🎉Penney ...great workout. I'm a fitness inst. Great ideas for my class.

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน

      Awesome!! So glad I can give you some Inspo 🙌

  • @alisonostrin679
    @alisonostrin679 8 หลายเดือนก่อน +1

    This is an awesome workout! Wow, that is fun! Thank you so much!

  • @aryosorio9202
    @aryosorio9202 8 หลายเดือนก่อน +1

    I ❤ love the 40’s routine, you’re so creative. This always makes me feel better

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน

      Thank you so much!! That makes me so happy to hear ☺️

  • @nvlad16
    @nvlad16 8 หลายเดือนก่อน +2

    64 in a few weeks. Nice workout. I’m focused on overall fitness, cardio health.

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน

      Love that! Hope you have a wonderful birthday 🙌

  • @sydneyleigh3108
    @sydneyleigh3108 8 หลายเดือนก่อน +1

    AWESOME. I loved it. Thank you. I thought 40 mins might be a bit long but not at all. I usually do 30-35 mins. I am so buzzing now. I am 57 and I'm working on building strength in order to stay healthy and strong. It is definitely working. I look fitter, I feel fitter and I can do the exercises with better form, heavier weights and for longer. I remember when I couldn't do bear kick throughs, I just fell over, but now I'm smashing them. I'm loving it. I am retired 😄 and it's much easier to exercise consistently when you've got more time. 💪

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน

      I’m so glad! Thank you for all the great feedback. I’m so happy for all your progress. Exercise/movement really is the best medicine for good health 🙌

  • @75JayLady
    @75JayLady 8 หลายเดือนก่อน +2

    Thank you Penny! This was absolutely perfect. Nice mix of strength and cardio! I feel amazing! As a lady approaching 50 I want to stay strong and confident. I'm in the best shape of my life and I want to stay that way! 😘

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน +1

      Love that for you! And so glad I can be part of your journey! Thank you for following along with me!

  • @SofiaArianaEveleigh
    @SofiaArianaEveleigh 8 หลายเดือนก่อน +2

    Hi Penny, loved this workout! Today is my birthday and I’m 48! I’m a mom of 3 and my goals are to build lean muscle and lose body fat. Love your workouts!! Have a wonderful day ❤💪🏻

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน +1

      HAPPY BIRTHDAY!!! Thank you for sharing it with me! I hope I can keep bringing you the workouts that will help you achieve your goals 💪

  • @AlbenaTzaneff
    @AlbenaTzaneff 8 หลายเดือนก่อน

    Absolutely loved this!!!! Best workout I have done. Thank you Penny!!!!

  • @murielbenayoun7871
    @murielbenayoun7871 8 หลายเดือนก่อน +1

    Great workout: includes everything 👍💪🏻🔥
    As always Penny, you challenge us . Thanks so much !

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน

      THANK YOU!! I appreciate the great feedback ❤️

  • @christinelamour7057
    @christinelamour7057 8 หลายเดือนก่อน

    Une fois de plus une superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 au top 💪💪💪 merciiiii beaucoup Penny 🙏🙏🙏

  • @kathyroblee-stepro6695
    @kathyroblee-stepro6695 8 หลายเดือนก่อน +1

    Hi Penny! I've been following you forever and you bring so much excitement and vitality to my life! I recently had a bone density scan (I'm 67) and there's some osteoporosis in my back, so I've been reading up on exercises to slow the progression and this workout is exactly what the experts state we should be doing......balance, jumping, rotational, etc. Thank you so much for being so creative with your workouts. k

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน +1

      YEEESSS!!! I’ve been doing my research to Kathy since I am Perimenopausal. I’m trying to include all these aspects of fitness we need for healthy aging into my workouts!

  • @KM-MRSMUM
    @KM-MRSMUM 8 หลายเดือนก่อน +1

    Fantastic!! The balancing is a great challenge for me 💪

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
    @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 8 หลายเดือนก่อน +1

    Amazing!!!! Thanks Penny!!!!!

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน

      Thank you so much for following along with me!

  • @1karenheather
    @1karenheather 8 หลายเดือนก่อน +2

    This workout was amazing Penny, I’m 46 and trying to keep up with the strength I had in my younger years and this is certainly helping. Also focusing on getting lean and toning where possible 💪🏻 thank you for all your workouts ❤

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน +1

      Thank you so much for sharing. These are great goals. It’s so important for us to build muscle and strength as we age. The more muscle we have the more fat we burn at rest 😅

  • @Ru2hun_Lavender2
    @Ru2hun_Lavender2 7 หลายเดือนก่อน

    Hello Penny. I just completed this workout and am feeling amazing. I'm over 40, and due to knee and back discomfort, I'm solely doing strength training. I rate this workout a perfect 10🤩🤩❤❤

  • @marieedge8548
    @marieedge8548 8 หลายเดือนก่อน +3

    I am 42 and this just what I needed just the right amount of time loved every minute thank you Penny 😘🥰x

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน

      Wonderful Marie! Yes 35-45 minutes is just enough for me too! Doesn’t leave you exhausted 🥰

  • @vickythorpe4961
    @vickythorpe4961 8 หลายเดือนก่อน +1

    Just turned 50 and love the workouts aimed at over 40’s. 🇬🇧👍🏻💪🏻

  • @alysonzimmer2663
    @alysonzimmer2663 8 หลายเดือนก่อน +1

    I so appreciate you!! Keep ‘em coming lady!❤

  • @SalFit23
    @SalFit23 8 หลายเดือนก่อน +1

    Absolutely loved this WO Penny. One of my Fav's... Zen Puppy 🙏... Nearly AFL Richmond Tigers 🐯... haha lemon... Penny Team Strong 💪 ❤ Overall heath and wellbeing... just feeling good, balanced and happy within myself... you so help me with balancing my mind and body all in good spirit. You are a true and real gem

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน +1

      Love that Sal! Thank you for your continued support! Go Tigers 🐯

  • @lizschmeichel
    @lizschmeichel 8 หลายเดือนก่อน +2

    This was absolutely perfect, Penny! About to leave the 40's but I am working to keep up with you, LOL! Seriously, my aim is to keep healthy, toned and active for many, many more decades. PS- I loved the whole number thing: 40 exercises (2 x 20) with 40 seconds duration each, total workout duration 40+ minutes = 40 MIN HIIT Workout for Women Over 40 🙂

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน +1

      Ha ha thank you for noticing. I always do little themes in my workouts! Grateful to have you here and happy I can help you achieve your goals 💪

  • @rossygonzalz
    @rossygonzalz 8 หลายเดือนก่อน +1

    👏🏻👏🏻Thanks penny! have a happy weekend

  • @epatel178
    @epatel178 8 หลายเดือนก่อน

    Not sure if it was the 20seconds between exercises or I’m just improving in my endurance but I felt like I could’ve gone another round if I had more time!
    Loved the format ❤ thx so much for your workouts!!!

  • @jaclenedearlove1623
    @jaclenedearlove1623 8 หลายเดือนก่อน

    Thank you Penny love this work out. I struggle a little 😂

  • @maggiesmith580
    @maggiesmith580 8 หลายเดือนก่อน +1

    I ❤ this workout Penny , but then again I ❤ all of your workouts. I am focused on my overall health goals which are to build lean muscle and become 💪🏽

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน +1

      Yes you are one of my greatest supporters and I’m so thankful! Love those goals Maggie! I’m going to keep bringing the workouts that will get you there 💪

  • @mugrali
    @mugrali 7 หลายเดือนก่อน +1

    Thank you so much! I am over 40 and my aim is to build muscle.

    • @garagefitnessgirl
      @garagefitnessgirl  7 หลายเดือนก่อน

      Wonderful! That’s the best thing you can do for yourself! Hope my videos can help 💪

  • @blancasantamariamanrique2100
    @blancasantamariamanrique2100 8 หลายเดือนก่อน

    Love your Workout, I am 45 and don’t miss any of them, thank you for making me feel stronger💪💪💪💪💪💪

  • @gemasantamaria6240
    @gemasantamaria6240 8 หลายเดือนก่อน +1

    Fantástica, maravillosa, increíble, graciasss 🔥🔥👋👋👋🤎

  • @freyakridle5565
    @freyakridle5565 8 หลายเดือนก่อน +2

    Over 40 club here! 🙋🏻‍♀️ from what I’ve been reading (much thanks to you), my goal is strength. An underlying goal is always losing 10 lbs, but I’m trying to live more peacefully with that.

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน +1

      Yes! Building muscle and strength is so important as we get older 💪😅💪

  • @magdalenagrzesik6067
    @magdalenagrzesik6067 8 หลายเดือนก่อน +1

    Hello Penny 😊I love your over 40 workouts when whole body working 😍💪🏻🏋🏼‍♀️🦵🏻🔥They are just FANTASTIC!!!Thank you for all and your positive energy here❤❤

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน +1

      Glad you like them! Lots more to come 😅

    • @magdalenagrzesik6067
      @magdalenagrzesik6067 8 หลายเดือนก่อน

      @@garagefitnessgirl Yuppie I am so happy to hear that and can't wait to crushe it 😉😁😁

  • @kirstendamm
    @kirstendamm 8 หลายเดือนก่อน +1

    Hi Penny! I’m 43 I absolutely loved this one and all you’re workouts ! Thank you for sharing ! I’m trying to stay fit and healthy !

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน

      Thanks for following along Kirsten! Hope I can keep bringing workouts that will help achieve your goals 💪

  • @shalluchugh5506
    @shalluchugh5506 8 หลายเดือนก่อน

    Workout was good I like substitute exercises in-between superb looking forward for more this kind as I am 40+ 🎉❤

  • @futhimahaye8223
    @futhimahaye8223 8 หลายเดือนก่อน +1

    Hi Penny, I’m over 40 and currently working on weight loss and enjoying your workouts. Futhi SA 🇿🇦

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน

      Wonderful! Great to have you here 😅

  • @betzyworld
    @betzyworld 8 หลายเดือนก่อน +1

    Weeee that was a 40min awesome workout! I love to be fit, strong, healthy during my 40's! I'm turning 45 this year so I keep doing your exercise Penny♥️♥️♥️ Thank you💪🏻💪🏻💪🏻

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน

      Awesome! So grateful to have you here following along with me! Glad you liked this one!

  • @tanyakelly5825
    @tanyakelly5825 8 หลายเดือนก่อน +1

    Loved this workout 💪 working on strength

  • @sharlin3014
    @sharlin3014 8 หลายเดือนก่อน +1

    I am proud of myself that I subscribed to you❤ and following your workout, I love this kind of exercise because I have feel pain on my knee,neck,time to time, so it's so friendly to me ❤😊

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน +1

      Thank you so much for being here and following along with me! I am glad I can help you keep moving ❤️

  • @wf806846
    @wf806846 2 หลายเดือนก่อน

    amazing workout, thanks penny🥰

  • @hindsaad1905
    @hindsaad1905 8 หลายเดือนก่อน

    I'm so thankful for you, please keep up considering us, the forty aged women. ❤❤❤

  • @mintuvishwakarma8975
    @mintuvishwakarma8975 7 หลายเดือนก่อน

    This is in your hand, finally everyone has to go leaving the body. So don't focus on the body only but train your soul. Keeping fit health is a good thing.

  • @anaalmeida9285
    @anaalmeida9285 8 หลายเดือนก่อน

    Acompanho outros treinos e achei super legal!!!! Cansa só de assistir!!!!
    Só não entendi os 40 anos. Esses exercicios são para qq um. Começando cada um no seu limite e com o tempo melhorando!!! Gostei muito!! Parabéns!!

  • @monicaarango3655
    @monicaarango3655 8 หลายเดือนก่อน

    I really enjoyed. It is getting difficult tonbe iver 40, but you helped me to keep fit.
    Gracias P

  • @yvettebutcher698
    @yvettebutcher698 8 หลายเดือนก่อน

    My first time doing your video. Loved it

  • @dorottyaolah3279
    @dorottyaolah3279 2 หลายเดือนก่อน +1

    I’m not over 40 😊 but I like your workouts especially on cardio days❤

  • @karenlo3562
    @karenlo3562 7 หลายเดือนก่อน +1

    Guuuuuurl. Loved this. 🎉💪🏻👏🏻👏🏻

    • @garagefitnessgirl
      @garagefitnessgirl  7 หลายเดือนก่อน +1

      Yay! Thank you! New Over 40 HIIT coming in April 🙌

  • @robinryan7459
    @robinryan7459 8 หลายเดือนก่อน +1

    Loved this thank you!!

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน

      I’m so glad!! Thank you for letting me know ❤️

  • @kirlynrichardson
    @kirlynrichardson 8 หลายเดือนก่อน +1

    Outstanding ❤workouts

  • @carolrotherham2555
    @carolrotherham2555 8 หลายเดือนก่อน +1

    Happy 40th Penny, u have a lot more celebrations to come. Enjoy every day 🎉❤

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน

      Thank you. It’s not my birthday yet. I will be 44 in July 🥳

    • @carolrotherham2555
      @carolrotherham2555 8 หลายเดือนก่อน

      @@garagefitnessgirl oh god, well u look young so early birthday wishes lovely lady 😂❤️

  • @KonstantinosPlatis
    @KonstantinosPlatis 8 หลายเดือนก่อน +2

    Excellent Penny 💪🦵👍👍👍🧨. Thanks 👏👏🙏

  • @beckyfloch7688
    @beckyfloch7688 8 หลายเดือนก่อน +1

    pushing 65 and it was a great one!

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน

      Thank you!! Grateful to have you here ❤️

  • @susannamargaryan8156
    @susannamargaryan8156 8 หลายเดือนก่อน +1

    Well done 👏, Penny, thanks 😊

  • @winifrednabakiibi1431
    @winifrednabakiibi1431 25 วันที่ผ่านมา +1

    I am over 40. Just learnt about the importance of building muscle so working on that.

    • @garagefitnessgirl
      @garagefitnessgirl  23 วันที่ผ่านมา

      Awesome!! You’ll be so happy you did!!

  • @britt0203
    @britt0203 8 หลายเดือนก่อน +1

    Love this one!

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน

      Glad you like it! Thank you for following along!!

  • @EllenVaman
    @EllenVaman 8 หลายเดือนก่อน

    Love the way you challenge me. Thank you❤

  • @toniann92
    @toniann92 8 หลายเดือนก่อน

    One of the best. Nice!

  • @chatchaweemason1980
    @chatchaweemason1980 8 หลายเดือนก่อน +1

    Hi, im 44 will be soon i workout to reduce my fat and build the muscle...thank you so much for your workout vdo clip..i was sweating❤️❤️💪💪

    • @garagefitnessgirl
      @garagefitnessgirl  8 หลายเดือนก่อน

      Wonderful! Grateful to have you here following along with me!