High Calorie Breakfast Meal Prep for Muscle Gain and Bulking | Big Boy Baked Oatmeal
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- เผยแพร่เมื่อ 21 ต.ค. 2023
- Many of you have requesting high calorie breakfast preps. Look no further :) These Big Boy Baked Oatmeal dishes are each almost 1000 calories with 42g of protein.
Here is the recipe: mealprepmanual.com/big-boy-ba...
Nutritional Estimates from Spoonacular API.
If you decide to make this, send me a picture on instagram: @themealprepmanual
Pots, Pans, Knives, Cutting Boards: www.zwilling.com/us/the-meal-...
Amazon Store with Products I Use: www.amazon.com/shop/joshcorti...
www.mealprepmanual.com
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This may well be the first recipe I ever actually make among the hundred of videos I’ve saved to a “food” playlist
you with your comment inspired me to make a food playlist
But did you do it
couldnt relate more damn just thought about naming a new playlist "food i will acutally make"
Why not just make it? Go to the grocery store, it only takes about an hour to get ingredients that’ll last months.
playlist *chef asf
I love these baked oat slices, I eat them all of the time. The most underrated ingredient for them is canned prunes (pitted and chopped), especially in the chocolate versions. Mix them with some canned apples or apple sauce and it gives it a really nice rich flavour.
Stumbled across this one about a month ago. Ive made it every weekend since. Brilliant for me as a hard gainer as i can eat them cold at work. Bulky cold snacks is what i need. Thanks!!
Dude... thank you for throwing all these hail mary recipes! You have helped me put on weight with your easy to follow and precise recipes! I'm a super hard gainer and it has helped me put on 10 lbs so far! Keep them coming please!
Love these baked oatmeals! Patiently waiting for the cinnamon roll and Tres leches baked oatmeals you teased in a video last year :)
Nice one Josh, giving the lads what we want!
Thank you for never adding fluff just giving us the needed information with a few jokes for entertainment sprinkled in.
Awesome as always bulking season here we come💪
I appreciate how you didn't overdue the protein content, which makes it easier to spread your protein intake throughout the day.
Excellent video, keep going man!!!!
Bro love your videos you have helped my life so much. And you make me laugh!! Blessings homie
I needed this so much. Ive eaten nothing but your meals the past 4 months and ive gained weight and muscle. Thank you!👏
How much weight have you packed on brother?
@@projektxent 64kg(141) to 78kg(167). Yet being sick for 2 weeks just now i lost god damn 4kgs. Im punching air
Loving the recipes Josh! Definitely need more easy high calorie ones for us hardgainers...
Love the high cal recipes! They’re so hard to find. Subscribed!
This is so real Josh thank you 🔥🔥🔥
Yes! More bulking breakfasts please!
More high calorie meals please 😊
I tried blending the liquid ingredients and I really liked how that turned out too.
Amazing content, keep it coming!
Done these since the video came out. Great breakfast for the 5am gym club.
I've been sending these to a friend at work who's on the small side but he's trying to put on some mass and he's just so tired of scarfing loads of meat. He's really loved your bulk series and has made the pasta and beans and the hambulker helper.
good mate you are 👏
That looks really good!
Just what i was looking for 🙏
yes HIGH CALORIE meal preps 🙏🙏🙏
I’ve been praying for this day
Joshua Cortis
No government names
Michael Hammond
@@patriciashelton511 well played
I’ve been just doubling your recipes to get more calories! I love the website per serving math, it’s a lifesaver
Oh wow! Thank you I bet its delicious
Babe wake up new baked oatmeal recipe just dropped
more of this!!!!
MORE BIG BOY MEALS!!!!!
Finishing my third week of this and will be making again and again and again. So easy and so good. I dumped blueberries in right before pouring into the pan then put some on top before baking. Also dropped the pb topping because I'm lazy and just use syrup every morning.
Do you heat yours up at all before eating?
Yes 1:30 @@HeyKeithHere
Dude you’re the man. Grab a tape measure. Should help with the measuring thing lol.
Thanks Joshiekins!
Recently started weight loss journey and been going to gym consistently for a couple months now. Spoke to dietician and was told I need to be eating 3400 calories to lose weight and found it hard to find healthy meals to use to fill calories. Thank you for this vid.
That’s amazing . My deficit is around 2100 . 😢
Amazing, thanks
How long do we think this stays good in the fridge for? And thanks for all the great meals, I’m loving them!
Give us more big boy meals 🙏🙏🙏
more high calorie recipes❤ please
more big boy and bulkings vids please !
absolutely GOATED videos man! Please more bulking recipes! This skinny guy needs to put on some lbs!!!
I prep food a different way. I make a dish (such as beans) and I divide this particular dish into small glass containers, each for a meal. so my refigirator consists of many small glass containers of different dishes. I just pick one and eat it by rice or apsta (macaroni). I like preparing my own dishes at home because it makes me feel more energetic. restaurants serve foods that consists of very high amount of oil.
Now that is some heavy duty snack, damn! Gonna have to replace the wey powder though
Did you up the cinnamon for the website or reduce it for TH-cam? It says 3 g of cinnamon on there. Either way, making this one next. Love the idea for the drizzle. I've also recently made the cherry one using frozen plums instead and skipping the chocolate. It turned out great.
I want more high calorie meals yeww!
Dang, this is nice.
more please
You’re fuckin awesome ! Just starting meal prepping today first time. Imm doing your hot honey pork meals snd the dijon chicken pasta salad. Thanks so much bro ! This one i will do next thursday but will do half because i’m doing weight loss. Really appreciate these video. Peace ✌️💪🏻
Hey man, these recipes help so much I am very grateful. A couple more high calorie chicken or Turkey based meals would be amazing.
Thanks so much man
Let’s go!
love the high kcal once
Hey! There are lasses here too! I enjoyed this recipe! Would also appreciate some high protein cookies. Thanks!
Oooo I missed the legendary baked oatmeal
It’s been a minute
Great edit ❤
Do you think this would be a good recipe to freeze? Thinking of making a large batch and freezing to bring for "lunch" at work.
"These will last five days in the fridge." Not in my house, they wouldn't.
In the sea of requests for more recipes, I shall add my own. Can we see some big boy recipes that don’t involve whey/milk for those that are allergic?
Class
Bulking Baked Oatmeal? Clutch - thanks man
Great video, except it’s cutting season for me, so I guess I’m making ten servings!!
Costco now has Kirkland brand rolled oats; even more value, and cheaper!
Made this recipe.. I have to throw out my baking tray but that was tasty :)
Looks great but I've got a banana allergy (weird I know), anything you'd recommend to substitute?
Honestly a great idea, I made the recipe and it's kinda like eating a oat brick...
Yumy❤
thank u
is there an alternative to the protein scoops?
How do you eat so much in the morning? I can barely do toast or a bowl of cereal. I really wish I could do a large meal and feel sated in the morning.
Can you use almond milk to substitute?
Love your stuff, Josh. Is there a reason you need to use two bowls for the wet/dry? Surely it can't matter if you use one, right?
It’s just to make sure it gets mixed more evenly. You can do one
What I personally do is first mix all the wet ingredients (if you have harder ingredients like banana I just use an immersion blender so it gets very smooth and saves me some time instead of doing it with the fork) and after that just put in the whey, oatflour etc. I think the most important thing to do is to make sure you have NO clumps in your baking powder/baking soda, make sure to spread it evenly on the surface. If it does have clumps then sift it.
Turns out nice everytime and I have one less dish to wash :)
So do you warm this up in the morning or just eat it cold?
i normally skip the oven part and just mix everything in the blender and drink it
what would you recommend in place of peanut butter (allergy) for the drizzle? awesome video Josh! Going to make it this week.
this is very much a use what you want / use what you have situation. it'd probably be fine to put anything from raspberry jam to chocolate on there, or even just leave the drizzle out.
Cream cheese is nice
Try raw tehina (not the watered-down one), you can mix date syrup or honey into it instead of maple because maple is just overhyped golden syrup. Different macros but it's just a drizzle.
Is there something like a recovery meal prep meal ?
Hey i cant have dairy, any idea how i can substitute them
Cool
What would you suggest to sub for bananas
Can i use honey instead of maple syrup?
I made this one a couple days ago, its pretty good, but also kinda bland, I ended up reducing the total volume of the bake and incorporating some of the peanut butter into the mix to enhance the flavor without going too heavy on the calories.
I can't eat nuts, are there any substitutes i can use for similar results?
Will it work without protein powder and with almonds instead of walnuts because I don't have these 2
how many days will it last in the fridge?
Hey Josh, my meal came out looking pretty dense and compacted compared to yours. Any ideas why this is?
Mr. Josh, when I cook any of these oat bakes I always have a white/lighter layer at the bottom, almost as if the ingredients settled and the protein powder or something is at the bottom. It's not really a big deal but yours always look much better incorporated. I mix the ingredients pretty well; is there anything else I should do?
Hmm. I am not sure what would cause that. It has never happened to me before and I don’t think I’m doing anything special in the preparation, I just mix the ingredients together.
How would we reheat it?
Meal prepping at 10:00pm... what!? You know the Dolphins don't come on until 8:00pm tonight, grrr, I hate waiting all day. So what to do? I guess restock my snack city drawer. FinsUp!
Wouldn't baking the protein powder for such a long time break the proteins down?
can i use chocolate protein powder ?
Anything to sub for the bananas? I’m allergic to them
hey there, what can I replace the whey with? id like to have 100% natural ingredients. just no whey...
I wish this would fit into my macros lmao, people struggling to put on weight to me is like a myth 😭
is this high in sugar
Is there anything I can modify to reduce the fat?
I'm kinda getting sick of my bulking pb and oats shake every morning, so this could be a good way to shake things up.
I see what you did there
My muscles got bigger just watching this
❤❤❤ GOAT.
Sometimes I hate my peanut and wallnut allergies... Damn this would be a banger
Then just don’t use them lol it’ll still taste good
replace walnuts with almonds if possible🤑
I don't have a digital scale. How many ML is 1 cup?
Loved making your baked oatmeal, but moved out of home and now dont have an oven 🤬🤬🤬.
Also seems like this would have a lot of sugar, I'm trying to reduce that because I eat WAY to much of it.
Could you make one with more fat and less sugar?
I cooked for an hour and 20 minutes an the bittom was still gooey. ???