Save Time in Your Mornings with this Easy Breakfast Meal Prep | Apple Pie Baked Oatmeal
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- เผยแพร่เมื่อ 18 ธ.ค. 2021
- Here is a link to the recipe on my website: mealprepmanual.com/apple-pie-...
Links to Products I Used:
Plastic Meal Prep Containers: amzn.to/3Hw5Tyu
Whey Protein Powder: amzn.to/334apW6
Digital Scale: amzn.to/3ruhhW4
Chef's Knife: amzn.to/3snvWS6
Wood Cutting Board: amzn.to/3ut7zFi
Mixing Bowls: amzn.to/3J7RFUO
Casserole Pan: amzn.to/3B3RxTw
Metal Ramekins: amzn.to/3LbSkql
Glass Ramekins: amzn.to/3sph8Cz
INGREDIENTS
3 cups (240 g) old fashioned oats
2 scoops (60 g) vanilla protein powder
1 tsp (4 g) baking powder
4 medium (600 g) apples peeled
¼ cup (48 g) brown sugar
1 tbsp (8 g) cinnamon
2 tbsp (28 g) butter
2 eggs
2 cups (480 g) skim milk
5 tbsp (60 g) vanilla Greek yogurt optional for frosting
INSTRUCTIONS
FOR THE APPLES
1. Wash and peel the apples. Cut them in half and remove the cores. Cut them into thin slices.
2. Heat a large skillet over medium heat. Add 1 tbsp of butter and then add the apples.
3. Sprinkle the cinnamon and brown sugar over the top. Cook until the sugar has reduced and the apples have become soft.
FOR THE OATMEAL BAKE
4. Preheat your oven to 375°F.
5. In a large bowl, mix together the oats, protein powder, and baking powder.
6. In a separate bowl, whisk together the eggs, milk, and 1 tbsp of melted butter. Pour over the top of the apples and oats and mix.
7. Spray a 13"x9" pan with oil and add the oat mixture and apples.
8. Bake for 30-35 minutes.
PLATING
9. This recipe makes 6 servings. Cut the oatmeal into 6 equal pieces. You can use vanilla greek yogurt as a frosting if you wish.
NUTRITION
Calories: 361kcal | Carbohydrates: 52g | Protein: 18g | Fat: 9g
On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to more than 40% of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know 😎
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Finally a fitness focused cooking and meal prepping channel that doesn't completely demonize a bit of sugar or butter. There is a happy middle ground between dry chicken with steamed broccoli and a triple cheeseburger with fries and that's what I want 90% of my meals to be like.
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Absolutely!
Yup! There is nothing more stupid than to neglect ingredients granted to us by nature. I’d rather take in the little bit of calories coming from brown sugar than opting for Something chemical
yup, some recipes are super restrictive like i'm not trying to be 5% bf
Yes
Your channel has the first muscle-building-friendly meal preps that I’ve seen that actually look delicious. Major props my guy
Thank you 😎
imma need the sauce for your pfp, for research of course
Isn't the best protein Boiled Eggs? I just chuck 3 every morning. I make 12-15 eggs at a time and microwave eggs after they have been cut in half.
Then you should search YT more. There are plenty of channels with good looking/tasting food that's also healthy. I've been finding different videos and channels for about a decade, especially with the surge of health and fitness in the US. What you think everyone just doing chicken, broccoli and salads on here?
@Jesus is coming. Read the Gospel. Jesus didn't get those abs through prayer, dude was meal prepping loaves and fish
He’s always quick and efficient in his videos. I can’t wait to start meal prepping again. These videos make me excited.
So glad to hear that 😎
Best channel out there for meal prepping. No fluff,just straight to the point. I like how you really make everything simple. I’m not a big cook myself but I’ve done a couple of your meals and they always turn out really good,thank you.
This is the best channel I've found with this content, quick and to the point, no messing about. Look forward to trying these out, Thank you!
Thank you 🙌
Thanks for this recipe! My husband asked me to add a bit more sugar but we’re using the recipe as a replacement for morning bread/rolls with tea and coffee. It tastes nice and feels like you ate something with substance/ healthy. Also so nice to have something that lasts all week.
Your channel popped into my feed and I wish it had sooner! I'll be making this and several of your other recipes this weekend for next week. Nice work!
I made this a few days ago following this video. Absolute game changer. Delicious, and you don't feel guilty having a slice. Thank you man, honestly. From someone mid-diet looking for a change up, this was perfect. Sub earned
I really appreciate the small details you include in your video recipes. Like how you used milk because you needed a liquid base, but dairy-free options are fine. As someone who is insane about the details when it comes to cooking, bravo sir 👏🏻
thank you so much 😎
The dumb is strong here
I really admire this. This would be a 14 min video at least for the other food youtubers. And encouraging us to eat at work - damn we're overworked and need a break.
Man, a meal prep channel that is simple, looks super tasty with 5-7 min videos. You sir are a good man
I made this today and it's so good!
I didn't have baking powder so I just left it out and it's still amazing
it is so amazing what a little decoration on top can do. that slice looks like from a super hip and expensive organic bakery :)
Thank you for sharing this recipe! I just made it just made it and tweaked it slightly... I added some pure vanilla extract and some Apple pie spice. Can't wait to taste it!
How have I not done a deep dive on your channel before? This intersects almost everything I'm into. I like your straightforward style too.
I love you, thank you, thank you for your content and hard work. Not many TH-camrs will give much nutritional information like you do in the description box. Again, thank you!
Thank you so much for sharing all of your recipes! I have this in the oven right now and I can’t wait!
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Would love to see a breakfast burrito meal prep video! I make them about 6-8 at a time and freeze them, but I would love to see a macro focused look at them
How do you do breakfaast burritos without ruining the texture? I made about two weeks' worth of those during my midterms last spring and by the end of it I was choking them down because that thawed, overcooked egg texture was so unappealing.
@@unoriginal_name7091 I’d guess just undercooking the egg?
This is great. I’m going to try this and substitute the sugar with stevia to cut even more calories. My main breakfast is anabolic French toasts. This will be a nice switch.
This definitely looks good!! I will make my own though but I love your channel it gives me so many ideas to recreate my own that goes with my macros!! Thank you!!
Your no nonsense approach to videos is so refreshing. I don't need some guy with a gucci spatula palming the camera lens and calling me fam.
Lol
This recipe is amazing Josh. Before I knew this recipe I used to cook the oats every morning which was very time consuming.
This recipe is a game changer and has become my favorite breakfast or late night snack!
I made these this morning for the upcoming week and plan on your Buffalo chicken prep for lunches. Thanks for the easy to follow recipes.
Just made it and whoa. Made another batch a friend and family members to show that you can still enjoy really good tasting food while on a diet.
This content is awesome. Thank you, and keep up the good work!
Thank you 😎
Nice to see the TH-cam algorithm bless you, was so surprised to see you only had 8K subscribers when you were suggested as the videos are incredibly produced and the recipes are great.
Thank you so much 😎
I've been rotating cooking myself scrambled eggs with toast and a coffee with a packet of oatmeal or sometimes cereal (very rare tbh..)
this seems like just the thing to keep things different here and there. thank you
Love your channel man. Best meal prep channel out there
This recipe is so good, it tastes like dessert and it's really easy to make. I actually followed along with you while making it. It's going into my breakfast prep rotation now.
Glad you liked it!!
Tastes like dessert? It is...
Your a legend thank you for being concise and informative
Just made this, turned out great. I added some almond shavings to the baked apple and a dash of vanilla extract to the egg mixture and it was scrumptious.
I made these lastnight and they are super good, I recommend instead of drizzling the yogurt ontop of it after it’s done, just scoop a good amount(especially if you want more protein) ontop of the reheated slice. That way there’s a bit of cold and hot mixture and it’s sosososo good
I’m in love with these recipe. I usually would skip breakfast but now I eat this workout then eating your chicken soup recipe. Thank you for helping me eat better
glad you enjoyed it 😎
I ve done it!! Thank you. Instead sugar i added honey and it was fantastic!!!!
My daughter and I may try to make this. Thank you for the recipe.
"Eating on the clock was my favorite thing to do when I worked a corporate job"
This guy fucking gets it. Instantly subbed
Boy did I push it to the limits
Just made these this weekend and wow! They are delicious. I substituted the butter for coconut oil and used almond milk instead of skim. Came out great! Thanks for sharing!
Coconut oil huh... good shit
This is really good, I modified with steel cut oats. As you’d expect with steel cut, it’s a little more to chew than rolled oats. But still very good
holy shit. that's an incredible recipe. like, the macro is great and you can vary the "topping" to change the flavour insanely easily. thank you.
Just finished this recipe. So good! The texture of the apples and oatmeal is just perfect. The pie is also very moist. As for taste, I love the combination of the brown sugar, cinnamon, and Honeycrisp apples. The flavors combine really well and the sweetness is very subtle.
Glad you enjoyed 😎
Baking this in the oven right now. smells amazing. Looking forward to digging in. thank you for sharing with us!! Love your channel and videos.
How was it?
Your channel is everything i need
I do something similar to this but not as a baked thing. Some brown rice and caramelized apples made up on the weekend can be combined with some milk in the microwave to make a very quick reheatable rice pudding-ish breakfast. For a slightly more hands-on approach reheating it in a saucepan allows you to cook it down to the precise consistency you like.
Mate this recipe is not only simple and easy to make but absolutely delicious. Currently eating mine while posting this.
Thank you so much for this
Glad you liked it, thank you 😎
I've made it with and without the protein powder and it's absolutely fantastic. My toddler actually finishes her portion. I like the texture of the without protein powder better but the one with protein definitely kept me fuller longer. I used Orgain almond based protein powder (because it doesn't use stevia) and I actually really liked the added nuttiness.
Hi, if it’s not a bother I just wanted to ask how much flour and sugar do you use instead of protein powder?
i love your channel straight to the point and full of relevant information i am super excited to try these meals ill remember that i was here at 16k subs when you hit a million
thank you for your support 😎
Instant sub, checked your other videos and this is exactly the type of channel i needed
just discovered your channel and i really appreciate the format, length and, most importantly, bakers measurements for most of your meal prep. everyone underestimates the value of a scale in meal prep simply due to the number of dishes it saves you.
this and the banana chocolate chip oatmeal oatmeal bake are two of my favorites so far. i added a tsp of salt to both because i think it's a little criminal not to include it.
one time saving tactic for this apple bake: if you don't want to cook the apples down--which is delicious but does add some time & dishes--just line the bottom of your casserole dish with the apple/cinnamon/brown sugar mixture. then top with the oatmeal+milk mixture. if you go this route i recommend dicing the apple to ensure more uniform cooking.
not as good as caramlized apple slices but a nice way to save some time and dishes.
another alternative for the apple cooking i fohnd helpful
just cut into chunks and microwave, not the same but fast and goooood
Adding some peanut butter and bananas will add some extra flavor as well as protein and potassium! Looks amazing.
And more calories, 361 not enough for me.
This channel should have over a million subs!
Thank you so much for adding the gram information! As a German it's really helpful!
You bet. I like metric better 😎
Realized after I put it in the oven I forgot to spray the pan.... I’ll update you on how getting it out goes 😂
Update it came out pre good easier than I expected it... I did undercook it and I would put in more cinnamon I feel like the amount he did didn’t change the flavour but idk I do like a little more too tho would recommend eazy and quick
Dude this looks amazing! And like people have stated below, I really appreciate you adding on real butter and sugar in this but still having it be healthy and high in protein! Thanks!
Thank you 😎
Butter is healthier than most oils
@@nikolagoatic1598 Thanks.
@@nikolagoatic1598 Butter is still a lot of calories, just like oil. Eat too much, and you will get fat.
@@mactepbolsak161 facts.
I finally got around to making this and it is spot on. Very good. Thank you very much.
such a well done, and helpful video. Bless this man.
I started making the baked oats following your recipes and it's definitely a game changer for quick and healthy breakfast (which otherwise I'd normally skip caaaause cba in the morning before work) 😋❤️
So glad to hear that 😎
just skip breakfast and fast until you eat.
@@stephaniecoomey2356 This is a terrible idea. Try to avoid this as much as possible. Grab a greek yogurt, a healthy snack bar/protein bar...
something!
@@MyZ001 I’ve been fasting for 11 years, 18 hours a day.
I’ll be fine.
I’d rather not eat any processed crap in bar form either, sorry.
@@stephaniecoomey2356 Just because you've been doing it doesn't people should. Unless your physician, PT, or nutritionist suggest it, I'm going to still argue the point. Because they usually argue against the point, and I trust "the experts" on this one.
My nutritionist says exactly the opposite and so did my personal trainer. "Make sure you don't skip breakfast and try not to skip a meal. Try to at least eat something (healthy)" came from both of them. We can debate what's considered healthy (good on you bout the processed food thing), but that's not my point.
See, I said grab something! So don't do the processed food. That's not the only options. I make my own snack bars that aren't "processed crap". There's plenty of recipes on YT. I also like to make a whole food smoothie...
It's a banana, spinach, flax seeds/almond butter/raw almonds, half an orange or berries for more flavor, and water or coconut/almond milk (if you don't mind processed milk). You can add raw cacao for a health boost and chocolate taste.
It taste great, great macros, takes a whole 2 minutes to make, and you're not starving yourself. And, by starving I mean your body not your satiety.
I give this recipe a 10/10. I’ve made this numerous times with the following changes.
1. I used zero calorie stevia brown sugar substitute instead of sugar
2. Almond milk
3. Used a whey/casein blend
Came out great
Thank you 🙏
Facts this recipe is way too unhealthy without those changes
@@milesfullerton2034 its a healthy recipe and you just have some problems with food...
Very glad to have come across your channel and website. Excellent video format, easy to follow and learn from. Keep up the great work, your channel is helping me stay fit and healthy. Also, I have found your recipes very flexible when I need to adjust for my macros. Great stuff!
Thank you so much 😎
This is beauty! I’m about to head back to the soul sucking office after 2 years of Covid hiatus. This will make the mornings better, plus great for keeping the gains going.
If you want to switch the protein powder for flour and sugar, how much flour and sugar would you need?
Great video, your videos have inspired me to start meal prepping!
25g sugar and 60g flour should be fine
This is an awesome recipe, thanks for sharing. I'll be trying this for next week's meal prep.
Some changes I will probably make: (1) Either cut back on the brown sugar amount, or use a monkfruit-based brown sugar substitute, (2) since the milk is mostly for liquid, I'll cut that in half and use equal parts water, and (3) rather than a sweetened yogurt for the frosting, I will mix some vanilla why protein into some greek yogurt and use that, for decreased sugar and increased protein.
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Just threw this in the oven excited to try it!
I’ve had the blueberries and the carrot cake. I’m actually kinda excited to do this one
Would it disrupt the ratios to use more protein powder?
yes. it will probably dry out your oatmeal. you would have to add more milk
I've just come off binging like 10 of your videos and I have to say, I am unbelievably impressed by so many things
Firstly, you *clearly* fucking get it. Like, working, and doing all the other stuff that takes up your time and energy to make yourself better is fucking hard and you are here, making healthy eating *as easy as god damn possible*. Your workflow constantly teaches people the best order to cook things in (prep ingrediants first, cook longest things to cook first, by the time you've done X, Y should be ready to flip/take out, etcetera), and you show your work within the reasonable constraints of a kitchen, too, unlike studio kitchens like Babish, for example, with their massive quadruple ovens/stovetops and their professional line of tools. The acceptable sacrifice of technique for the benefit of saving time on meal prep, I saw that in several videos and it was so validating. Not to mention you find ways to make shit under 500 calories, but you're not a pansy about things like butter or oil or sugar. I haven't tried any of these yet but they actually look like they will have flavor and taste to them! It feels real, and authentic, it looks easy and tasty, it even seems extremely affordable, 99% of the time, and I am just blown away.
I am subbed, and I will be making these for me and my room mate.
EDIT: Not to mention you *include metric measurements!*
Thank you for your support 😎
Really good video man. Concise and informative. No bs, just straight up. Keep it going!
Thank you 🙏
Nice to see it in grams a simple thing but easy to follow for some and easy to track too
Adding lemon rind to this takes this loaf to another dimension
I find it hilarious how many people get offended by sugar and call it unhealthy, move around a little in your life, or just eat less, and you don't have to worry about it. Every time I hear about sugar, it is from either a skinny fat, or super fat person that is eating 3+ meals a day, but avoids sugar because "sUgAr bAd" ...
Finally someone who gets it
Banging recipe, you changed my mornings!
I just found this channel and have now spent an hour on a Saturday night going from recipe after recipe. Major thank you for the quick video cuts and getting to the point. It is so frustrating watching tons of fluff and filler in other videos! Huge thumbs up!
thank you 😎
This came out delicious!!! Highly recommended 👌🏻
Nice! We bought these little casserole dishes with snap top lids. Use them for portioning large stews, freezing and microwaving. Gonna try this recipe with baking it in them. More crisp corners!
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brek has been the hardest for me to change atm cuz I just love eating loads of food, these have sorted me right out can't believe how big the portion is for the calories! I was having tiny flapjacks that were 500+ cals
I'm glad i came across this! Thank you!!
Gonna try this today for Sunday meal prepping
This is fast becoming my favourite channel for food
Thanks for this. I made this recipe with bananas and it worked really well. I'm having a slice right now for breakfast.
Best breakfast ever. Thank you!
Thank you 😎
Thank you so much for your baked oats recipe. I like oatmeal, but get tired of it quickly. I This will definitely help me eat up my oatmeal and get rid of my crappie protein powder. I had all the ingredients and made it. Can't wait to try it for breakfast tomorrow.
I made this today and it tasted good. Would recommend.
Just found your channel and it looks amazing, keep on doing what you do, looking forward to exploring the recipe's on your videos
I just woke up today and mind you,I’m not the type to cook in the kitchen,I just felt like it and damn this was worth the time!
Easy to follow, right to the point, and a great recipe. Instant subscribe and will be making this for next week.
Damn... by far the best food videos on youtube. Glad the algo blessed me with your channel.
THANK YOU. I wish I knew this recipe before. This is amazing
This channel is absolutely amazing. Wow!
This looks so good! Great job dude
You guys I wish I could post pictures on here but I just made this but I substituted the apples for sliced bananas and wow this is amazing
This channel Is blowing up. Keep up the great content!
Great stuff man! Love your recipes. Came across your channel a few days ago and I’ve been in love with every recipe since.
I got say the amount of crazy, out of this world comments you see even on just a video like this of someone sharing their recipe with others is kinda blowing my mind lol. Like you don’t have to make this OR eat it. Hell, you don’t even have to watch the video. And you can sub anything in the recipe for something that’s fits you. As Coach Greg would say, “There are no rules in the kitchen!” Lol
Definitely keep em’ come n’! I’m here for it! 🙌
Overnight oats are my favorite way to have oats, quick, easy, cold, and plenty of fruit mixed in.
might try this one!!
I absolutely love you channel!!
Thank you so much 😎
Going to use this as my pre work out meal, since I train in the morning at 5.
Awesome channel dude! I work on my computer and the last 2 years I gained probably 20 pounds (of fat... lol) from just being unhealthy and not eating right. Your recipes look amazing and I'm gonna try them out starting tomorrow!
Thank you for this! I'm a better cook than I am a baker, but this at least looks like a baking recipe that even I can follow, and it beats the same old mug of "apple & cinnamon porridge" I usually have for breakfast.
This channel is gold!
Thank you 🙏
Just started watching your vids, production quality is super high man! Keep it up!
Thank you 🙏
Looks really tasty. I usually have a whole apple + one cup of oats + a scoop of protein powder every day