Nice vid - thanks but if you want to improve pronuciation: desert (sandy) - DEZ- ERT dessert (eg cake) - DIZ - ERT....see the simple difference? MONK - pron MUNK not MAWNK
Right way to eat sugary foods 3:02 1. Eat sweets with protein 2. Eat sweets with healthy fats(=nuts,seeds,olive oil,avacado etc) 3. Eat sweets during lunch,never eat sweets at night. 4. Do some body movements (@15min) after you consume sweets. 5. Only Stevia & monk fruit are safe as an alternative to sugar. 6. Portion control for sweet foods. 6:45 Practical Applications Eat peanut butter,almond butter with cake Eat 1 ts of soaked chia seeds before your dessert if you are eating dessert on its own.
also keep in mind many cakes, cookies and peanut butter/ almond butters - have or are created with rancid ultra processed seed (vegetable) oils. These are highly oxidative and generally not fit for consumption and often are included in "healthy" food. The Food & Death Administration has much to answer for! Ultra processed foods are poison and cancer. Down with the sickness! The disease industrial complex does not want anyone cured or healthy. They want maximum profits, no matter the cost to your health.
Just stop eating sugar! It really doesn't take long to lose the taste for it. I used the carnivore diet to help break my sugar addiction because you can eat as much as you like and I like meat. Have done so well on it, I am sticking with it. Have no inkling now for sweet anything, nor alcohol, and am beginning to lose weight even when eating until I'm full. I don't feel hungry at all some days so I might only have one meal at night. Am 72, female and in good health. Hope this helps someone out there. 😊
❤Thank you.... I have gone " cold turkey " from sugar. ... it's been one week... I'm doing well... then I listen to Dr.Gupta !!!! ... still feeling strong but a bit confused....thankfully your input told me that I'm on the right path .❤❤
I like this concept. Diets fail because they are too extreme and deprive you of the things you love. Offering an alternative way to eat something is a better solution.
What you don't understand is that with the proper human way of eating (a carnivore diet) you change your metabolism and you no longer desire 'the things you love'. If you stick to a carnivore diet for six months, you no longer want sugar, carb laden, or processed food.
What a load of ignorant garbage. Diets fail because people like you have no discipline and view eating as a form of entertainment or something to make you feel good. Eating has one purpose, to nourish your body and that is how it should be viewed. The reason you love certain things and don't want to give them up is because you are addicted to them. "Offering an alternative way to eat something is a better solution"??? Really? Cyanide is toxic to humans, would you consume it if someone gave you an "alternate" way to consume it?
@@stanjohnson7849 let people live their lives while you live yours. Tired of diet extremists pushing their diets on people. Not everyone can eat meat. or whatever other diet out there, Everybody's system works differently. It is not a one size fits all, Life is short, if someone wants to eat a piece of cake once at Christmas, then good for them. At the end of the day we all die. Life should be lived in moderation. Who on their death bed is gonna say with tears rolling down their face "I'm glad I was a carnivore" ???? STHU
Thanks Dr. Gupta for your advice that humanizes our foods and diet. All you said is true, pleasure of life matters, and that's what most dietitians forget. Instead of asking people to Do this and Don't do that, it is more practical to guide people to do it in a safer way. I want to add two points; one is the two reasons that we crave sweet foods; craving is rooted in the food we ate also the psychological sentiment we experienced hours or a day before the craving. Our biological being has strong memory and does not forget. It also remembers the childhood habits. The craving can be identified by writing down our daily activity and diet and the sentiment we experience. The second is drinking a liquid and consuming sweet foods together, which increases the absorption of sugar. From the other side drinking a half glass of cold water every 30 minutes slows down the digestion and the absorption while a cup of hot tea does the opposite. The best way to benefit from water is to start the say with drinking a few glasses of warm water and stay away from liquid for few hours depends on our activity, what we are looking for, the temperature and type of environment. Drinking water in this way provides the body the ability to manage the metabolism throughout the day. Water should not be consumed as the side dish, it is a perfect meal by its own law. There is more to say but I close my comment here.
The glucose goddess gets all the credit.. She has given us hope and directions how to live a good life without missing out on the stuff we like to consume.. By changing the sequence of eating food.. Portion control etc
I've been implementing the 'protein first' plan for years; unfortunately, it has varying success. I'll start the other measures now, to see how that works. 😊
That’s exactly what I do, I eat my dessert post dinner, maybe half of some sweet meat or an ice cream or maybe half of a pastry. A small bar of dark chocolate post lunch, and less than 100ml of fruit juice post breakfast. I eat dessert after every meal, but in tiny quantities 😜 I can’t live without dessert..
That's because sugar is a drug and you have an addiction to it. Switch to carnivore and eat how humans are supposed to eat and after a while you will no longer crave dessert.
@runningwater7873 I don't take life that seriously, but trust me, I am fit as fiddle. Also, kindly don't judge me because you don't know me. I liked the video, so I gave my personal opinion. Hope that's allowed 🙏
@@runningwater7873 Everyone's body, eating habits, and activity level is different. Some can do some things, some can't. Ever wonder why some chronic smokers never get cancer, while some non-smokers have gotten it!? Still, I'd advise such friends not to smoke. That's downright dangerous. But, how many folks in the past century have lived normal healthy lives eating desserts every day? Now, we have new information on sugar nowadays. We also have more cancer. How come? I limit my table sugar, but I do also enjoy chocolate, ice cream, a little pastry, sweet fruits like mango, etc. I'm thankful for Dr. Gupta's advice.
Thank you for the video. I don’t like Stevia. I use Allulose, it comes from the Fig tree fruit. I notice you didn’t mention it, so I was wondering if it’s a good sugar to consume?
Great advice. I take psyllium husk in water which is basically unflavored Metamucil before I eat sweets and it prevents a sugar spike. Soaked chia seeds in water also work fabulously but let them soak for at least 30 minutes to activate the gel
Anything the Government say to eat i just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannett that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits
Thank you for speaking slowly and clearly, and for the excellent advice. I actually eat sweets with proteins as I thought it made sense to do so. Thanks for the validation!❤
There is no safe way to consume sugar, it's toxic to human physiology and doctors like this fraud want you to keep consuming it so you continue to have health issues and keep him in business. The entire medical profession is reliant on people being unhealthy, it would collapse overnight if we were healthy. Big pharma wants you sick and that is why they influence almost all the training doctor get, it's all about making them wealthy.
A good doctor discourages patients from eating sugar which is a junk food that nobody needs. A good doctor explains to patients that a small amount of sugary snack is never enough and even a small amount of sugar encourages cravings. Sugar is never healthy and there are cardiologists who say that sugar is the cause of CVD and studies have shown that sugar feeds cancer cells. Sugary snacks are easy to avoid once people are encouraged to eat filling healthy foods such as animal protein and eggs. Sweet snacks should be eaten as a treat only for special occasions and then only if they don't start a sugar craving. Eating sugar with fat and protein doesn't stop it circulating around the body and doing harm.
The current science says that as long as you avoid insulin spikes, sugar intake is not harming your body. "Good Doctor' is a very subjective term. We had 'good doctors' pre-1950s, before we had an obesity epidemic and all of the other metabolic epidemics. And they didn't forbid sugar intake. This was before HFC and all of the artificial sweeteners. They just had good old fashioned honey and cane sugar. This was before ultra-processing of all of these foods. This was before the low-fat craze. This was when P.E. and physical activity was the norm for most people, before the television and remote controls had such a chunk of our lives. We have to stop a moment and think logically and reasonably about these things. I'm not telling you to eat sugar but just because you have found avoiding sugar easy with protein and eggs, doesn't mean that's the case for everyone else. This approach of controlling blood sugar works for some people. Moderation works for some people.
A good doctor understands the psychology of food and understands the sugar addiction that billions have and are not willing to give up no matter what. Good doctor gives tips to those people who he knows that no matter how much discouraging and education he gives his patients people are not going to give up the sugar, and isn't it better that they provide patients with some tips not to have high spike blood sugar.
@@aliciar8978 That's a very naive and quite frankly lazy way to look at it. A good doctor would identify why an individual patient is unwilling to change a behavior they know is self-destructive and formulate a plan to combat that hinderance. None of us were born with a sugar addiction, it is something we developed, and as such can be overcome, carnivore is one of the best treatments for sugar addiction. All addictions can be treated and a good doctor would work until the correct one is found.
@@tonimurray2865 A person does not need to be a psychiatrist to help someone, if the person needs psychiatric help that is outside the skill set of the doctor, the doctor refers them to psychiatrist, not give them a way to continue their addiction. NO ONE is born prone to addiction, addictions are formed by the environment around you, you personal physiology and the general acceptance for certain behaviors in relation to that addiction.
Ohhh, Thank you so much for these wonderful tips! I can't believe that no other doctor has told it like this before , because for us sweetaholics, it's very doable!!😊
Because this doctor is a fraud, he wants people to keep eating things that will cause metabolic issues in people, it will make sure he has a steady supply of patients to treat. Just remember that if we all ate properly and were healthy the medical industry would collapse and doctors would no longer make any money.
Excellent advice! This would work for many people, although some have such serious metabolic issues this method may still not stop high insulin and serious inflammation. Good to see Dr. Gupta has observed this in his real life patients as well, rather than some so called ‘Random Controlled Trial’ sponsored by a food or beverage company!
Thank you, thank you so much as the Festives are around the corner and this video is so helpful for most with Diabetes to enjoy some sweet treats. Happy Diwali to you, your family and you team. Stay Blessed always ❤
FANTASTIC! Thank you doctor - I appreciate clear, science-backed information, especially when presented using practical tips for making the science actionable. Best M
That's very naive, if this doctor was sincere, he would try to get people off sugar, not give them a way to continue their addiction, doctors like thins want you to stay unhealthy because it keeps them in business.
i avoid all sugary foods including carb, fruits, and fructose alcohol. and all my inflammation stops. before my HBA1C is 12.4 but when i avoid all sweets and carb. my HBA1C BACK TO NORMAL 5.7
Curious: I understand that protein and fiber can slow the absorption of sugar. An insulin spike is different from constantly elevated insulin levels. Wouldn't it be better to have the sugar insulin spike than to prolong the absorption of sugar, which can cause insulin resistance? Also insulin causes fat storage, wouldn't it be better to eliminate the sugar insulin quickly so less fat is stored? 🤔
I'm 55, eat once a day (around 5 p.m.,) and walk 7 km round trip to work and home. 30 minutes before eating I drink apple cider vinegar in water. I haven't been sick in decades, no inflammation, and I have a weakness for sugar.
Very interesting 😊❤thank you. I have diabetes, control with medication. But I love pastries and bread 😄 Thanks for your support and recommendations 😊❤ Gracias 🤩
The glucose goddess said eat vegetables high in fiber first, then , fat, protein, then sweet or carbs after. But i can't do that. I feel weird eating vegetables first all the time when my body crave steak first, or cake first because i do not like vegetables. But if i have some nuts or steak first, then cake, i can do that because i like nuts and meat.
Great video I do it have sugar only what is in low sugar cereal or yogurts do it can be done diet I mean You just have to be tough with yourself your body will thank you
@@lindaHalt1916 I spent 20-30 years addicted to sugar, my diet was almost all sweet foods and I ate sugar on its own every chance I got. After about 6 months on carnivore I lost my cravings for sugar, now after a few years, just thinking about sugar makes me feel ill. I cannot walk down a sweets isle in a store without feeling uncomfortable in my stomach.
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Great information Dr Gupta 🤗 and wonderful idea of having some nut butter with your sweets 👏👏
Nice vid - thanks but if you want to improve pronuciation:
desert (sandy) - DEZ- ERT
dessert (eg cake) - DIZ - ERT....see the simple difference?
MONK - pron MUNK not MAWNK
@@PfefferNusse-vr4yo you misspelled pronunciation🙄 leave him alone!
Thank you so much Dr Gupta for the great helpful fantastic video ❤
Agave sweetener?
Right way to eat sugary foods
3:02
1. Eat sweets with protein
2. Eat sweets with healthy fats(=nuts,seeds,olive oil,avacado etc)
3. Eat sweets during lunch,never eat sweets at night.
4. Do some body movements (@15min) after you consume sweets.
5. Only Stevia & monk fruit are safe as an alternative to sugar.
6. Portion control for sweet foods.
6:45
Practical Applications
Eat peanut butter,almond butter with cake
Eat 1 ts of soaked chia seeds before your dessert if you are eating dessert on its own.
Thank you for furnishing this information!
Thank you!
@@chinwenduchinwe586 In reality, you must thank Jessie Inchauspé.
@@marya4717 In reality, you must thank Jessie Inchauspé, the _Glucose Goddess._
also keep in mind many cakes, cookies and peanut butter/ almond butters - have or are created with rancid ultra processed seed (vegetable) oils. These are highly oxidative and generally not fit for consumption and often are included in "healthy" food.
The Food & Death Administration has much to answer for!
Ultra processed foods are poison and cancer.
Down with the sickness!
The disease industrial complex does not want anyone cured or healthy. They want maximum profits, no matter the cost to your health.
I like the way Dr Gupta talks about “body movement” rather than exercise. 👍
Just stop eating sugar! It really doesn't take long to lose the taste for it. I used the carnivore diet to help break my sugar addiction because you can eat as much as you like and I like meat. Have done so well on it, I am sticking with it. Have no inkling now for sweet anything, nor alcohol, and am beginning to lose weight even when eating until I'm full. I don't feel hungry at all some days so I might only have one meal at night. Am 72, female and in good health. Hope this helps someone out there. 😊
❤Thank you.... I have gone " cold turkey " from sugar. ... it's been one week... I'm doing well... then I listen to Dr.Gupta !!!! ... still feeling strong but a bit confused....thankfully your input told me that I'm on the right path .❤❤
@ashkisten3111 Good for you! I watched Dr Ken Berry to get started with the carnivore diet, lots of info that really worked for me. Good luck.
Yes! And after your taste buds adjust a piece of fruit tastes like candy.
@@marciamartins1992 That's because it has sugar in it - beware, it can restart your sugar cravings.
Nothing wrong with some sugar, or whole food carbs. Overconsumption is the problem.
I like this concept. Diets fail because they are too extreme and deprive you of the things you love. Offering an alternative way to eat something is a better solution.
You mean eat food as entertainment and not for nutrition that's the way to go oh dear, look at this man's head it's full of inflammation
I agree with auntb. Some life enjoyments promotes good health.
@@josephbarker6608 lol😅 yes this man's face is inflamed. Fructose is fructose moorron.
What you don't understand is that with the proper human way of eating (a carnivore diet) you change your metabolism and you no longer desire 'the things you love'. If you stick to a carnivore diet for six months, you no longer want sugar, carb laden, or processed food.
What a load of ignorant garbage. Diets fail because people like you have no discipline and view eating as a form of entertainment or something to make you feel good. Eating has one purpose, to nourish your body and that is how it should be viewed. The reason you love certain things and don't want to give them up is because you are addicted to them. "Offering an alternative way to eat something is a better solution"??? Really? Cyanide is toxic to humans, would you consume it if someone gave you an "alternate" way to consume it?
We need doctors like you. Thank you
🙄 sugar is poison 🤷🏽♂️
@@stanjohnson7849 let people live their lives while you live yours. Tired of diet extremists pushing their diets on people. Not everyone can eat meat. or whatever other diet out there, Everybody's system works differently. It is not a one size fits all, Life is short, if someone wants to eat a piece of cake once at Christmas, then good for them. At the end of the day we all die. Life should be lived in moderation. Who on their death bed is gonna say with tears rolling down their face "I'm glad I was a carnivore" ???? STHU
greens first, protein and fat next and carbs last. Credit to the Glucose Goddess
True. never heard anyone speak about it before her
Also do light physical exercise post meal especially after having sugar
Thank you! 😊
Great tips 👍
Add take Berberine.
Trust me leave the carbs out
So good to see a video with plain old information without some creepy soulsucking agenda. Thank you 👍
Thanks Dr. Gupta for your advice that humanizes our foods and diet. All you said is true, pleasure of life matters, and that's what most dietitians forget. Instead of asking people to Do this and Don't do that, it is more practical to guide people to do it in a safer way. I want to add two points; one is the two reasons that we crave sweet foods; craving is rooted in the food we ate also the psychological sentiment we experienced hours or a day before the craving. Our biological being has strong memory and does not forget. It also remembers the childhood habits. The craving can be identified by writing down our daily activity and diet and the sentiment we experience.
The second is drinking a liquid and consuming sweet foods together, which increases the absorption of sugar. From the other side drinking a half glass of cold water every 30 minutes slows down the digestion and the absorption while a cup of hot tea does the opposite. The best way to benefit from water is to start the say with drinking a few glasses of warm water and stay away from liquid for few hours depends on our activity, what we are looking for, the temperature and type of environment. Drinking water in this way provides the body the ability to manage the metabolism throughout the day. Water should not be consumed as the side dish, it is a perfect meal by its own law. There is more to say but I close my comment here.
❤
I am 72 years old and this is new information to me. Thanks for sharing this, very interesting and helpful.
Better to avoid simple carbs and sweets
Kiwi is a gamechanger in health
@@MirkoKaragöz True, it will destroy your health. Why people think eating foods with sugar and plant toxins is healthy, is beyond me.
Carnivore is the way to go.
Good to hear. One of my favorite sugar snack is just a few chocolate covered almonds or peanuts.
Salamat po
Thank you so much, Anshul Gupta MD.
The glucose goddess gets all the credit.. She has given us hope and directions how to live a good life without missing out on the stuff we like to consume.. By changing the sequence of eating food.. Portion control etc
I've been implementing the 'protein first' plan for years; unfortunately, it has varying success. I'll start the other measures now, to see how that works. 😊
I would think eating sugar with high fiber food would slow down the insulin spike as well. Fiber takes time to digest and lowers the glycemic index
yes, all of that, Fats, protein and fiber, water as I well, I think.
Fiber does not get digested as our bodies don't need it. It's only function is to feed the bacteria in a person that eats plants.
Absolutely. Recently a certain dr demonstrated just how useful filters is in reducing spikes.
Ok
That’s exactly what I do, I eat my dessert post dinner, maybe half of some sweet meat or an ice cream or maybe half of a pastry. A small bar of dark chocolate post lunch, and less than 100ml of fruit juice post breakfast. I eat dessert after every meal, but in tiny quantities 😜 I can’t live without dessert..
That's because sugar is a drug and you have an addiction to it. Switch to carnivore and eat how humans are supposed to eat and after a while you will no longer crave dessert.
You live life making excuses and think it is funny. Your body is your responsibility and you choose to systemically harm it.
@runningwater7873 I don't take life that seriously, but trust me, I am fit as fiddle. Also, kindly don't judge me because you don't know me. I liked the video, so I gave my personal opinion. Hope that's allowed 🙏
@@runningwater7873 Everyone's body, eating habits, and activity level is different. Some can do some things, some can't. Ever wonder why some chronic smokers never get cancer, while some non-smokers have gotten it!? Still, I'd advise such friends not to smoke. That's downright dangerous.
But, how many folks in the past century have lived normal healthy lives eating desserts every day? Now, we have new information on sugar nowadays. We also have more cancer. How come? I limit my table sugar, but I do also enjoy chocolate, ice cream, a little pastry, sweet fruits like mango, etc. I'm thankful for Dr. Gupta's advice.
@@lifewithchandrima2977you are my dear❤
Thank you for the video.
I don’t like Stevia. I use Allulose, it comes from the Fig tree fruit. I notice you didn’t mention it, so I was wondering if it’s a good sugar to consume?
All sugars are bad for you, the source is irrelevant.
There are NO good sugars to eat…., zero ☠️
Just Google it & yt it.😊
Great advice. I take psyllium husk in water which is basically unflavored Metamucil before I eat sweets and it prevents a sugar spike. Soaked chia seeds in water also work fabulously but let them soak for at least 30 minutes to activate the gel
Anything the Government say to eat i just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannett that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits
I got it, truly a good book
Thank you one million times 👍💯🎯
Thank you for speaking slowly and clearly, and for the excellent advice. I actually eat sweets with proteins as I thought it made sense to do so. Thanks for the validation!❤
"Excellent advice"??? There is no way, shape or form in which eating sweets is good, they are toxic to human no matter how you consume them.
Thanks dr for sharing this very sweet tips ❤
You're very welcome! I'm glad you enjoyed these tips.
Thanks a lot Doctor for your info on the sensible and safe way of the intake of sugar.
You're very welcome!
There is no safe way to consume sugar, it's toxic to human physiology and doctors like this fraud want you to keep consuming it so you continue to have health issues and keep him in business. The entire medical profession is reliant on people being unhealthy, it would collapse overnight if we were healthy. Big pharma wants you sick and that is why they influence almost all the training doctor get, it's all about making them wealthy.
I do that and my blood sugar has been stable.
Thank you for your sensible advice.
A good doctor discourages patients from eating sugar which is a junk food that nobody needs. A good doctor explains to patients that a small amount of sugary snack is never enough and even a small amount of sugar encourages cravings. Sugar is never healthy and there are cardiologists who say that sugar is the cause of CVD and studies have shown that sugar feeds cancer cells. Sugary snacks are easy to avoid once people are encouraged to eat filling healthy foods such as animal protein and eggs. Sweet snacks should be eaten as a treat only for special occasions and then only if they don't start a sugar craving. Eating sugar with fat and protein doesn't stop it circulating around the body and doing harm.
The current science says that as long as you avoid insulin spikes, sugar intake is not harming your body. "Good Doctor' is a very subjective term. We had 'good doctors' pre-1950s, before we had an obesity epidemic and all of the other metabolic epidemics. And they didn't forbid sugar intake. This was before HFC and all of the artificial sweeteners. They just had good old fashioned honey and cane sugar. This was before ultra-processing of all of these foods. This was before the low-fat craze. This was when P.E. and physical activity was the norm for most people, before the television and remote controls had such a chunk of our lives. We have to stop a moment and think logically and reasonably about these things. I'm not telling you to eat sugar but just because you have found avoiding sugar easy with protein and eggs, doesn't mean that's the case for everyone else. This approach of controlling blood sugar works for some people. Moderation works for some people.
A good doctor understands the psychology of food and understands the sugar addiction that billions have and are not willing to give up no matter what. Good doctor gives tips to those people who he knows that no matter how much discouraging and education he gives his patients people are not going to give up the sugar, and isn't it better that they provide patients with some tips not to have high spike blood sugar.
@@aliciar8978 That's a very naive and quite frankly lazy way to look at it. A good doctor would identify why an individual patient is unwilling to change a behavior they know is self-destructive and formulate a plan to combat that hinderance. None of us were born with a sugar addiction, it is something we developed, and as such can be overcome, carnivore is one of the best treatments for sugar addiction. All addictions can be treated and a good doctor would work until the correct one is found.
@@The-Real-aPOCthe correct what? Is the good doctor that you talk about a psychiatrist? Some people are born very prone to addiction.
@@tonimurray2865 A person does not need to be a psychiatrist to help someone, if the person needs psychiatric help that is outside the skill set of the doctor, the doctor refers them to psychiatrist, not give them a way to continue their addiction. NO ONE is born prone to addiction, addictions are formed by the environment around you, you personal physiology and the general acceptance for certain behaviors in relation to that addiction.
Have shared this video on FB! Great advice. Thank you!🙏
🎉You are the best angel of good life.
Thank you so much!! I will share
Thank you!!!!!!!!!!!! Great information.
Ohhh, Thank you so much for these wonderful tips! I can't believe that no other doctor has told it like this before , because for us sweetaholics, it's very doable!!😊
Because this doctor is a fraud, he wants people to keep eating things that will cause metabolic issues in people, it will make sure he has a steady supply of patients to treat. Just remember that if we all ate properly and were healthy the medical industry would collapse and doctors would no longer make any money.
Got 4 out of 5 examples. Again Dr Gupta interesting complementair information.
Excellent advice! This would work for many people, although some have such serious metabolic issues this method may still not stop high insulin and serious inflammation. Good to see Dr. Gupta has observed this in his real life patients as well, rather than some so called ‘Random Controlled Trial’ sponsored by a food or beverage company!
Thank you so much for the lovely tips Dr ❤
You're very welcome! I'm glad you found the tips helpful.
Thanks for this valuable tips
This is great advice, no indulgence and balanced meals of course as Dr suggested. Thank you for sharing your kind and passionate expertise !
Great!
Now I'm craving a whole cake AND a whole bag of cookies!!!! Maybe I'll chase them with a bottle of
organic extra virgin olive oil.😮
excellent idea 🤗❤️
Thanks for the timely info on inflammation.
No right way to eat sugar. You are a full.😅
Thank you, I take stevia in my coffe,oat meal and it realy make a difference ❤
Thank you, thank you so much as the Festives are around the corner and this video is so helpful for most with Diabetes to enjoy some sweet treats. Happy Diwali to you, your family and you team. Stay Blessed always ❤
Thank you for these tip.❤
Great advice. Thanks from the uk.
Starts at 3:02
Wow. I’ve never heard this before. Sounds wonderful
FANTASTIC! Thank you doctor - I appreciate clear, science-backed information, especially when presented using practical tips for making the science actionable. Best M
Thanks for the info 😊
Thanks & appreciate your research and sharing it at large. This shows your passion & sincerity for public health.
May God bless you.
That's very naive, if this doctor was sincere, he would try to get people off sugar, not give them a way to continue their addiction, doctors like thins want you to stay unhealthy because it keeps them in business.
Loads of water too before eating sugar and after will wash it out plus exercise.
💛🌺 thank you for this helpful information
i avoid all sugary foods including carb, fruits, and fructose alcohol. and all my inflammation stops. before my HBA1C is 12.4 but when i avoid all sweets and carb. my HBA1C BACK TO NORMAL 5.7
Thank you Dr. for sharing your findings, there is a proper way to do most anything which will yield better results 😊.
VERY VERY IMPORTANT SUBJECT ❤ VERY VERY IMPORTANT AND INFORMATIVE VIDEO ❤ THANK YOU SO VERY MUCH DOCTOR GUPTA ❤
Thank you so much for your heartfelt words! I'm glad you found this important topic and the information shared helpful. Your support means a lot!
Yes, these are pretty much the suggestions Jesse Inchaupse makes. It's actually just how we used to eat, lol. 😊
Love your advice
Very straightforward explanation Sir ,so many thanks
Curious: I understand that protein and fiber can slow the absorption of sugar. An insulin spike is different from constantly elevated insulin levels. Wouldn't it be better to have the sugar insulin spike than to prolong the absorption of sugar, which can cause insulin resistance? Also insulin causes fat storage, wouldn't it be better to eliminate the sugar insulin quickly so less fat is stored? 🤔
very informative video thnks
This was GOOD! Thank you!😊😊
Thanks for the great substantive information 🙏
You're welcome! I'm glad you found the information substantial.
Good morning Good message
Thank you for this wonderful information
You're welcome! I'm glad you found the information valuable.
I'm 55, eat once a day (around 5 p.m.,) and walk 7 km round trip to work and home. 30 minutes before eating I drink apple cider vinegar in water. I haven't been sick in decades, no inflammation, and I have a weakness for sugar.
Thank you so much Doc.Love ❤❤❤
Thanks so much Doctor...never knew this way of eating sweet.
You are most welcome
Very interesting 😊❤thank you. I have diabetes, control with medication. But I love pastries and bread 😄
Thanks for your support and recommendations 😊❤ Gracias 🤩
I started making my own peanut butter w a little bit of avocado oil. Now I don’t have to feel guilty about putting a little bit of sugar in it. 😊
Excellent tips! Thank you
You're Welcome!
❤Thank u so much dr for the information ❤
You're Most Welcome!
@AnshulGuptaMD may God bless you
The glucose goddess said eat vegetables high in fiber first, then , fat, protein, then sweet or carbs after. But i can't do that. I feel weird eating vegetables first all the time when my body crave steak first, or cake first because i do not like vegetables. But if i have some nuts or steak first, then cake, i can do that because i like nuts and meat.
The glucose goddess is ignorant and uneducated, why would you accept nutritional advice from her?
Great update! Thanx for sharing 🙏🏼
You're Most Welcome!
ACV too helps.
Thank you Dr Gupta !!
Great information. Thanks Doc!
Thank you very much DOCTOR.
Most welcome!
Thank you
You're welcome!
What about allulose, please Doc?❤
Allulose includes fructose from grapes
All sugars are bad for you, their source is irrelevant.
Super well said
The enzymes in the mouth and gut convert the carbs to glucose. It’s not converted to glucose in the blood.
What food stays long enough in your mouth before swallowed gets converted to anything? I'm not referring to food stuck in the mouth...
Thank you Doctor you have just helped me to make some good deserts for my sweet crazy husband 😂😂😂
Great video I do it have sugar only what is in low sugar cereal or yogurts do it can be done diet I mean You just have to be tough with yourself your body will thank you
Thank you Dr. Can l have sugar in my tea. How much
Awesome Sir. Thank you so much
Thank you Dr. Gupta, this is information I can use, cause I got to have my sugar😋
You're very welcome! I'm glad the information is useful for you.
Learn self discipline and go carnivore, you will lose all cravings for sugar and never want it again.
@@The-Real-aPOC I’m really trying hard to stop; pray for me🙏🏾
@@lindaHalt1916 I spent 20-30 years addicted to sugar, my diet was almost all sweet foods and I ate sugar on its own every chance I got. After about 6 months on carnivore I lost my cravings for sugar, now after a few years, just thinking about sugar makes me feel ill. I cannot walk down a sweets isle in a store without feeling uncomfortable in my stomach.
Much appreciated
Completely make sense.
Excellent please make vedio on piles same problems i m facing im hypothyroid from Pakistan
I observed that when I take sugar , there is inflammation n pain
Same here
@@judycrisenbery2982same here
What medical test do you use to measure inflammation?
@@juliahello6673 CRP test
That is because sugar is inflammatory and toxic for human physiology.
Thank you Dr.Gupta
This sounds good......
What about berberine? Is it helpfull in hashimoto for try to conceive naturally? Plz reply
You need to balance your progesterone and estrogen. Consult a gynecologist or hormone specialist who can help you.
Sugar is sugar is sugar
So?
And then?
And...?
Great information sir..
Thank You So Much!
Liked and subscribed 👏👏
Thank you.
You're welcome!
Will this work when eating carbs as well since they also get absorbed as glucose?
Is allulose also healthy?
Thank you so much sir 🙏
You're Most Welcome
Nice sharing, beautiful video🤗💐
Thank you! I'm glad you enjoyed the video and found the information valuable. Your support is much appreciated!