A little late on uploading this but I hope yall’s new year is off to a great start! Don’t forget all links are listed in the description box above 🥰🎉 Happy meal prepping!
You totally inspired me to meal prep today:)) I made your chilli plus a few other recipes to last me all week. I love your videos. You seem like such a sweet person.
I just tried something totally new to me, but I’m sure a ton of people have this already. Combine: Greek yogurt, crunchy peanut butter, little honey, vanilla extract & cinnamon. Dip fresh apples into it. Sooooo delicious 🤤
Kayla your recipes are so delicious that you dont feel like you are "on a diet". I feel so clear headed when I eat your food. I'm so happy I found your channel. Thank you so much!
Ma'am all of your meal preps look divine, absolutely yummy & straight forward. Thank you so much. My son who wants to increase his protein intake will be thrilled.
I made the breakfast casserole last night for the week. I substituted ground beef because I didn't have turkey. It's the absolute best breakfast casserole ever! The herbs and spices you combined are perfect. This is definitely going to be in my weekly meal prep from here on out. Even my picky kiddos like it!
Hey Kayla!! My husband and I started our weight loss journey using your meal prep videos and this by far is our favorite recipe. That stir fry and chili tho 😋🙌🏽 sooooo good. Thank you so much and please keep doing what you are doing XOXO
I JUST finished the turkey chili. Thank you so much for sharing this! I’m starting to learn how to cook for myself and this has made me feel optimistic. Again, thank you!
Me and my hobby have made the meat recipe, the cottage cheese parfait from another video and the salads in a bottle, LOVED ALL OF THEM! Thank you thank you, it's been a struggle to cook high protein and fiber and these are helping me a lot to avoid diabetes (I am pre- at the moment)
I made all of these recipes last week and they were all so yummy ESPECIALLY that chili!!!! Oh my goodness, it was so good. I’m making it again. Thank u Kayla.
Hi thank you so much for your time and effort into helping others and giving them alternative options for meal times. Anna from the UK and may I just say that your axsent is really nice to hear.
Thank you for these meal plans, made all 3. Breakfast and dinner last night and lunch this morning. Will work on the snack later today, loved the whole lineup.
I think one of the most difficult things is actually doing the cooking😅. But I really appreciate your recipes. So excited to try all these meals ! They are super helpful! Thank you for always adding flavor into your meal preps ☺️
These look amazing. I prepped and froze individual servings of Turkey Chili on New Year’s Day, almost exactly the same recipe. It’s fantastic. Can’t wait to try the others. ❣️
In 2024 I’m committed to meal prepping for weight loss and it seems so overwhelming to me. But this was so easy and I LOVE all the recipes!! 😍 please keep these videos coming! Heading to your archives now 👀
i tried this menu for this past work week, and it was amazing. while the meals are lower in calories, they are still nutrient-rich, full of flavor, and i loved that i did not have to worry about what to eat during the week. thank you for this thoughtful meal prep menu and video! will be looking at your previous menus and looking forward to seeing more in the future!
Yaaay finally!!! I've been checking and waiting for one of your new meal prep videos and so glad and grateful for this video and for all your time! My family loves and enjoys all your meals. And just to second another posted comment...I hope you're in the works of a cookbook 😊 Happy New Year Kayla and can't wait to make these meals. Great way to start off the year.
So happy to have found your channel and IG! I used your grocery list and just made the breakfast casserole. I'm a pretty seasoned cook but for some reason never made one of these and it is so delicious! I realized that because of my young kids I'm and their picky palette I haven't been using veggies much at all! I feel horrible not to mention I need to lose weight so I decided that my 2 young boys and myself will be eating your plan. Of course my kids will also get extra snacks to up their caloric intake but otherwise we will all eat these healthy meals! Thank you so much again!
Hi thank you so much for your time and effort into helping others and giving them alternative options for meal times. Anna from the UK and may I just say that your axsent is really nice to hear. 😊
The turkey chili is so good over a baked potato. I’m not sure what it does for the calories but I don’t use a full chili serving when I do it. So good and a quick meal.
Yummmm!! Love your meal preps! I use several of your recipes on rotation for dinners for me and my family. Making this yummy lunch for dinner tonight. I added feta to the breakfast casserole, so good! Thank you for all you do!
Hi Kayla✨Amazing recipes you make it look so easy but will definitely do them. Making 2024 a commitment to meal prep as much as possible. Thank you beautiful ✨💖✨
Happy new year Kayla 🎉 I always enjoy your recipes and can’t wait to try these ones next week. Can you please make more anti inflammatory recipes? The ones on your channel helps me a lot but they’re only two ❤
Aloha Kayla, I made the turkey chili yesterday, and the breakfast frittata, this morning 😆🤙🏽❤both dishes, came out amazing! Love your TH-cam videos and TikTok! Hugs 🤗 Mahalo! Jade 🌺🥳🤙🏽
Hi Kayla. I am in the UK, your meal prep videos are 👌Superb. Roughly how long do you keep your meal preps in the Fridge? i am always unsure of spoilage? Thank You So Much.🎂
Awesome girl 😍 Ur videos comes to me as the saviour when I was struggling with my diet and was loosing focus from being in track 🥹 U just made my life easier ❤
Kayla, I miss your videos. I was excited to watch this one. Looks delicious and I can't wait to try them! However, you know what Texans say about beans in chili LOL!
I love your videos and food, but I don’t like to cook too much 😅 or at all 😊. My question is, what’s the difference between lunch and dinner. I mean, can I eat the same things in both cases? Thank you for your wonderful videos.
LOVE... LOVE your channel and meal prep. Thank you for sharing your excellent skills with us. I am new here. I am already a sub and a fan. I am on my own health journey and learning to meal prep, but you make it less overwhelming. Thanks again!
I just discovered your channel. When making the recipes for whipped cottage cheese, can you use fat free for all of them especially the taco and cheese sauce one. Thanks
I already love all your recipes but I have been looking for a good turkey chili recipe for ages!!!! I love the one at Panera and always want to make my own. I am so pumped, I'm going to make both the chicken stir fry and the turkey chili for my meals this week!!!! I can't wait. Your videos are a game changer when I'm working out, working full time, and going to school part time!!! I quite literally couldn't do it without you ❤
Hi Kayla. How are you and your husband doing? I love your recipes as I’ve always told you and make them often. One suggestion: take a spork with short tines and remove the two globules and white string on your yolks before you cook them. Eggs should be eaten clean - only the yolk and white. Nothing else. ❤
So I know you have some recipes for better skin but do you have a complete meal prep to remedy acne prone skin? Genetics and due to the wearing so many layers due to the winter season, my skin has a lot of acne :-(
A little late on uploading this but I hope yall’s new year is off to a great start! Don’t forget all links are listed in the description box above 🥰🎉 Happy meal prepping!
You totally inspired me to meal prep today:)) I made your chilli plus a few other recipes to last me all week. I love your videos. You seem like such a sweet person.
Hi! I'm wondering what the purpose is for the baking soda in the turkey chili? Thanks in advance ☺️
I just tried something totally new to me, but I’m sure a ton of people have this already. Combine: Greek yogurt, crunchy peanut butter, little honey, vanilla extract & cinnamon. Dip fresh apples into it. Sooooo delicious 🤤
This sounds delicious! Thank you for sharing!
That sounds delicious!! How much yogurt vs PB?
Yes, I’ve tried this! It’s very yummy! I forgot about it actually, so glad I read your comment
@@idb25I usually do half & half, but it’s up to your preference 😊
I do this but sub PB powder for lower calories/more protein.
Kayla your recipes are so delicious that you dont feel like you are "on a diet". I feel so clear headed when I eat your food. I'm so happy I found your channel. Thank you so much!
Ma'am all of your meal preps look divine, absolutely yummy & straight forward. Thank you so much. My son who wants to increase his protein intake will be thrilled.
I made the chili last night and it was delicious! Today though, I put this over a baked sweet potato and it was NEXT LEVEL DELICIOUS! 😋
I made the breakfast casserole last night for the week. I substituted ground beef because I didn't have turkey. It's the absolute best breakfast casserole ever! The herbs and spices you combined are perfect. This is definitely going to be in my weekly meal prep from here on out. Even my picky kiddos like it!
Hey Kayla!! My husband and I started our weight loss journey using your meal prep videos and this by far is our favorite recipe. That stir fry and chili tho 😋🙌🏽 sooooo good. Thank you so much and please keep doing what you are doing XOXO
These meal plans have been a life saver for me. As mom of three, having dedicated, pre-prepared meals, I actually eat during the week. THANK YOU!!!!
I JUST finished the turkey chili. Thank you so much for sharing this! I’m starting to learn how to cook for myself and this has made me feel optimistic. Again, thank you!
Yay! I'm always so excited and grateful when you post these ❤
Thank you! And Happy New Year!
Yay! Happy new year to you as well! 🥰♥️
Me and my hobby have made the meat recipe, the cottage cheese parfait from another video and the salads in a bottle, LOVED ALL OF THEM! Thank you thank you, it's been a struggle to cook high protein and fiber and these are helping me a lot to avoid diabetes (I am pre- at the moment)
I made all of these recipes last week and they were all so yummy ESPECIALLY that chili!!!! Oh my goodness, it was so good. I’m making it again. Thank u Kayla.
I have a dairy, soy, and wheat allergy and your meal plan covers all of my allergy concerns!
Hi thank you so much for your time and effort into helping others and giving them alternative options for meal times. Anna from the UK and may I just say that your axsent is really nice to hear.
Thank you for these meal plans, made all 3. Breakfast and dinner last night and lunch this morning. Will work on the snack later today, loved the whole lineup.
I think one of the most difficult things is actually doing the cooking😅. But I really appreciate your recipes. So excited to try all these meals ! They are super helpful! Thank you for always adding flavor into your meal preps ☺️
I would have to agree! 😆
These look amazing. I prepped and froze individual servings of Turkey Chili on New Year’s Day, almost exactly the same recipe. It’s fantastic. Can’t wait to try the others. ❣️
I add a TBS of butter to my ground turkey to keep it from drying out and to add more flavor😊
In 2024 I’m committed to meal prepping for weight loss and it seems so overwhelming to me. But this was so easy and I LOVE all the recipes!! 😍 please keep these videos coming! Heading to your archives now 👀
i tried this menu for this past work week, and it was amazing. while the meals are lower in calories, they are still nutrient-rich, full of flavor, and i loved that i did not have to worry about what to eat during the week. thank you for this thoughtful meal prep menu and video! will be looking at your previous menus and looking forward to seeing more in the future!
Yaaay finally!!! I've been checking and waiting for one of your new meal prep videos and so glad and grateful for this video and for all your time! My family loves and enjoys all your meals. And just to second another posted comment...I hope you're in the works of a cookbook 😊 Happy New Year Kayla and can't wait to make these meals. Great way to start off the year.
So happy to have found your channel and IG! I used your grocery list and just made the breakfast casserole. I'm a pretty seasoned cook but for some reason never made one of these and it is so delicious! I realized that because of my young kids I'm and their picky palette I haven't been using veggies much at all! I feel horrible not to mention I need to lose weight so I decided that my 2 young boys and myself will be eating your plan. Of course my kids will also get extra snacks to up their caloric intake but otherwise we will all eat these healthy meals! Thank you so much again!
Hi thank you so much for your time and effort into helping others and giving them alternative options for meal times. Anna from the UK and may I just say that your axsent is really nice to hear. 😊
If you use the aquafaba from the can of chickpeas, your hummus will be even smoother!
thank you for these! For some reason minced turkey is not available here in Norway so I'm hoping that I can use minced chicken instead?
I'm super excited to try all of these and I literally have everything I need to make all of them !!!!! Thank you so much !!!!!
Yay! Hope you enjoy everything 🤗
The turkey chili is so good over a baked potato. I’m not sure what it does for the calories but I don’t use a full chili serving when I do it. So good and a quick meal.
Yummmm!! Love your meal preps! I use several of your recipes on rotation for dinners for me and my family. Making this yummy lunch for dinner tonight. I added feta to the breakfast casserole, so good! Thank you for all you do!
Hi I’m a new subscriber! I’m so excited to try your meal plan. Could you tell how much protein is in the hummus?
This all looks so good! What else does everyone like to pair with hummus? I’m not a fan of celery and get tired of carrots pretty quickly 😕
Bell peppers, jicama, cucumber
Kayla, I have made several of your recipes and they are always so good! You have the best meal prep menus on the internet. Also, I love your accent!
The turkey chili was amazing!!! I can’t believe I get to eat this and stay on track 🤤
Thank you for this video! Please keep sharing
I love your recipes!
Thanks for showing us how to make stir frahs and chicken thahs
Cookbook please!😊
In Australia, our red peppers are $14.99 a kg . 2.2 lb in one kg
Right now, I'm buying peppers in a jar❤
Hi Kayla✨Amazing recipes you make it look so easy but will
definitely do them. Making 2024 a commitment to meal prep as much as possible. Thank you beautiful ✨💖✨
This was such a great video. Great recipes and really great editing.
Happy new year Kayla 🎉 I always enjoy your recipes and can’t wait to try these ones next week. Can you please make more anti inflammatory recipes? The ones on your channel helps me a lot but they’re only two ❤
Love it. Where did you purchase the glass containers with the compartments? Thanks.
Thank youu!! I’ve missed your meal preps! Can’t wait to cook this one. 😊
Excellent video! I’m so glad I found you. Thanks for the carb conscious meals.
I just remade the blueberry turkey sausage meal prep video yesterday!!! Love your recipes
love it,.... these are for one person right!?
Aloha Kayla, I made the turkey chili yesterday, and the breakfast frittata, this morning 😆🤙🏽❤both dishes, came out amazing! Love your TH-cam videos and TikTok! Hugs 🤗 Mahalo! Jade 🌺🥳🤙🏽
Yay! So glad you enjoyed them! 🤗
Food prep day!!!! can't wait to taste the goodness!!
I'm so excited for the new recipes! I"m looking forward to trying them. 🥰
These look great! Are they ok to freeze?
Hi Kayla. I am in the UK, your meal prep videos are 👌Superb. Roughly how long do you keep your meal preps in the Fridge? i am always unsure of spoilage? Thank You So Much.🎂
Thank you very much. Missed ya around here. Happy New Year.
Awesome girl 😍
Ur videos comes to me as the saviour when I was struggling with my diet and was loosing focus from being in track 🥹
U just made my life easier ❤
These are the types of food I love.
Yay! 👏
New to your channel and just subscribed! Love these recipes and I'm looking forward to trying them myself. Thank you so much for sharing these
Happy New Year and thank you!! I know this takes a lot of time to do! I appreciate this and can't wait to cook this!
Tysm!! So glad you’re enjoying them 🥰
I just made an oldie but goodie egg and avocado salad❤
Kayla, I miss your videos. I was excited to watch this one. Looks delicious and I can't wait to try them! However, you know what Texans say about beans in chili LOL!
Thank you. Everything looks delicious.
Super excited!! Do you have a cookbook?
Not yet ☺️
@@KaylaJChandler You should write a cookbook, would definitely buy it.. Love and appreciate all your recipes.
I agree!!
I really love all your recipes and make them all the time! I was hoping you could incorporate some new meats like venison, lamb, or trout please!❤️
Everything looks yummy. Can't wait to try the recipes.
I love your videos and food, but I don’t like to cook too much 😅 or at all 😊. My question is, what’s the difference between lunch and dinner. I mean, can I eat the same things in both cases? Thank you for your wonderful videos.
Love the video! Your spotted casserole dish is so adorable, where is it from?
Super ! I've a question : is it still after 5 days? Or it has to be frosted? ( English is not my first language).
Thank you
Yay!! So excited for these recipes Kayla! Would I be able to use frozen onions for cooking? I just can’t stand cutting them!
Yep totally fine!
@@KaylaJChandlerThanks! Could I also use tofu in place of the chicken for the stir fry?
LOVE... LOVE your channel and meal prep. Thank you for sharing your excellent skills with us. I am new here. I am already a sub and a fan. I am on my own health journey and learning to meal prep, but you make it less overwhelming. Thanks again!
I just discovered your channel. When making the recipes for whipped cottage cheese, can you use fat free for all of them especially the taco and cheese sauce one. Thanks
Nice, I'm going to make these recipes! Thank you!
🤗♥️
Hi. Where did you purchase the lunch divided containers? Thanks.
Your videos have been missed!
Does the food stay safe and edible in the refrigerator for 6 days? Do you freeze a couple portions?
Thank you always for clean and quick recipes, my question is; how much weight can will loss in a week if they follow this to the teeth? Thank you.
How do you fit all that in your frige! Thanks for great recipes.
I love making chili!!! Have you tried black beans in yours? Yum!
Excellent & delicious looking! I’m going to do this next week.
Let me know how you like everything! 🤗
If I don’t have a food processor can I use just a blender instead?
I already love all your recipes but I have been looking for a good turkey chili recipe for ages!!!! I love the one at Panera and always want to make my own. I am so pumped, I'm going to make both the chicken stir fry and the turkey chili for my meals this week!!!! I can't wait. Your videos are a game changer when I'm working out, working full time, and going to school part time!!! I quite literally couldn't do it without you ❤
Happy new year, thank you for your recipes. Would like to know about how many grams of fiber are in each dish?
All the macros for each recipe are listed on the printable recipe card on the blog post ☺️ (which is linked in the description box)
For the breakfast container do you reheat it or just eat as is? 😂😂
Newbie here lol
This is so awesome! I love your videos. Miss you. Can you do a few vegan meal prep?
Tysm! I’ll add it to my list ☺️
@@KaylaJChandler Thank you! I'm trying a flexarian lifestyle 1:6 or 2:5 ratio of omnivore/vegan lifestyle.
Yum can’t wait to try these!
Can you make a vegetarian meal prep? 🙌❤️
Does it taste good when rewarmed?
I’m excited to
Try these :)
What is the baking soda for in the chili?
I just found you. How lucky am I? I love your videos and will be trying some recipes.
I’m so excited that you’re back!!!!!!! AAAAAAAAAAA
We're did you purchase your meal prep see they containers?
How much do they cost?
I linked them in the description box ☺️
Well done! Nice job
Is it OK to just use Soy Sauce instead of coconut amnios?
Hi Kayla. How are you and your husband doing? I love your recipes as I’ve always told you and make them often. One suggestion: take a spork with short tines and remove the two globules and white string on your yolks before you cook them. Eggs should be eaten clean - only the yolk and white. Nothing else. ❤
So I know you have some recipes for better skin but do you have a complete meal prep to remedy acne prone skin? Genetics and due to the wearing so many layers due to the winter season, my skin has a lot of acne :-(
Do you think the 2nd recipe would be good with tofu instead of chicken? Not a huge fan of chicken.
You always nail these meal preps! Thank you so much!!!!
Bravo! Wonderful video
great video!😊
If you follow this nor mix and match what's the estimated calories per day !?
What are coconut amminos please?
Why do you add bakingsoda to your chili? I have never seen that before, so I'm curious?
To cut the acidity from all the tomatoes… technically you don’t have to add it ☺️
Does it taste same on 5 day too? Plz ans
👍