For More Videos on some of my Mobility, Functional training and Metcon Videos check out and follow my Intsagram: instagram.com/obi_vincent/. Okay so I didn’t realise how hairy my legs are... maybe a good idea to get it shaved for next time i do a legs video?! Haha 😂 (Edit: i'm only joking btw)
Did this workout today minus the last superset due to my legs being completely fried, focusing my entire routine on the negative makes a massive difference compared to adding a few negative sets within a workout.
This is awesome! I love how you explained everything is details as you go a long, appreciate that. You're not just seeking for subscribers, but really earning them by sharing your knowledge on different workouts and how to perferom them well. Love watching your videos, always great new ideas on different workouts i can used to change up my routines. Respect brother!
This is an excellent leg training. Love the way u train because u train for power and muscle development and endurance. Which is the best way to train.
Just found out about you yesterday obi. Watched most of your videos off the belt. Got all my routines sorted next week thanks to you. I was needing a bit inspiration as my routines were getting a bit tedious. Your workouts look brutal which I like, no point going in half hearted. Keep up the good work sir 👍
I did this workout today I must say the burn was real,looking for awesome gains from it ... thank you so much Obi I just switched my leg day routine n shock my body a bit 🔥🔥🔥no pain no gain 😊
Sir, In my personal Point of view, you are 1 of the most underrated Fitness TH-camrs out there. As a physical therapist it makes me very happy to actually see some muscular dude whos has a clean technique and who is not shying away of exercises like the Hip Abduction
you are mad creative in the gym you truly give me great workouts and different ways to use the machines because right now I’m at Planet fitness for my pockets and i need to squeeze out everything i can from there
Great workout, love trying out new things so will definitely have to try out a few of them! You’ve mention and time over tempo before and it’s really helped out with my workouts, changes it up a lot! Thank you!😁💪🏻
Love your workouts, specifically your leg sessions. Probably get the best tips from you with these! I have a tip for you though. With your leg curl keep your lower back from arching. You should find it m pore challenging this way, and it's safer on your lower back. Specially since you have an anterior pelvic tilt it would be a good idea to give it a try. Wouldn't want a low back injury, so you should do corrective excersises to correct your pelvic tilt. I ended up with spondylolisthesis and wish I didn't wait until my injury to correct this issue for myself. It was mainly because of the force on my lower back during squats that would have done it. Now I'm forced to be aware of my lower back all the time. I'm not saying I think that will happen to you, it's just something to think about and be aware of. Thanks
I really like the fact you include the word " glute " when you talk about your exercises... I do like the music too ! Sounds like Flying Lotus... Many good ideas too take. Thanks for sharing this experience with us.
And one year later...Today I actually fell. Walk to slow jog to get across a street and "down goes Frazer." A few witness too which is always fun. Great workout thought. Looking forward to being crippled tomorrow.
Obi Vincent, greetings from Bosnia, you are a very good built athlete, and very good conditioning, hope you do more of your crossfit workouts. And is there your schedule of your workouts crossfit and bb, but like literally your workout, exercises, sets, reps , rest periods. I would like to try it. Thank you, greetings from Bosnia
Hey man, I'm recently looking into Crossfit and other lifestyle changes. You're a realist and I appreciate that! I've been looking through your videos and information, huge respect. I look forward to applying what you teach! I have a question: What shorts are those?
Dope workout, I did it today and while I was doing the 100 leg extensions I literally said "Maaaan this nigga Obi crazy af" lol. I finished it though, great programming bro! #Subscribed
Obi, my brotha, you were working out in Chuck Taylors?? Man that’s pure beastmode... 💪🏽 with the split squats on the machine, how far should your leg be out front?
rahul kangleicha 2 is minimum but really 3. If you want muscles to grow you have to work them. Heavy on legs once a week other 2 days mid heavy with light warm up also you can mix one of those days with upper a slight upper body. So if you in the gym 5 days legs should be 2 6 days legs get a least 2.5 or 3
Do you find that knee sleeves assists you a lot on your lifts or is it because its safer on your knees ? also where can i grab some ? Good training video man always love your content!
Why is the weights increasing with sets? Does it mean the earlier sets are merely warm-up sets? Why not start with the heaviest weight sets at the start?
For More Videos on some of my Mobility, Functional training and Metcon Videos check out and follow my Intsagram: instagram.com/obi_vincent/. Okay so I didn’t realise how hairy my legs are... maybe a good idea to get it shaved for next time i do a legs video?! Haha 😂 (Edit: i'm only joking btw)
Obi Vincent Your legs look great bro! No need to shave😂💪🏾
Bruh, you are a man. Stop tripping.
Worry not pls. We are focused on the workout which was great. Unless your lady complains, you can.
Nothing wrong with shaving but your legs look amazing Obi damnnnn 😳
1x a week or twice 😂?
Could you do a video showing your transformation over the years.
@@---zg7ex Who said they didn't?
You are an absolute mad man! This would annihilate me. This level of endurance is definitely something I’m aspiring to have one day
Did this workout today minus the last superset due to my legs being completely fried, focusing my entire routine on the negative makes a massive difference compared to adding a few negative sets within a workout.
This is awesome! I love how you explained everything is details as you go a long, appreciate that. You're not just seeking for subscribers, but really earning them by sharing your knowledge on different workouts and how to perferom them well. Love watching your videos, always great new ideas on different workouts i can used to change up my routines. Respect brother!
I wish I could afford to have you as a trainer for a year..... Motivation....🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
Probably the best leg workout I've ever watched on TH-cam to be honest
Working on legs have become one of my favorite workout days, will use this video for motivation, thanks bro! 💪🏿💪🏿
This is an excellent leg training. Love the way u train because u train for power and muscle development and endurance. Which is the best way to train.
Doing this today, gains bro I usually do your leg routines best that have helped my legs grow naturally
Just found out about you yesterday obi. Watched most of your videos off the belt. Got all my routines sorted next week thanks to you. I was needing a bit inspiration as my routines were getting a bit tedious. Your workouts look brutal which I like, no point going in half hearted. Keep up the good work sir 👍
thank you so much and hope you enjoy the workouts!!
I did this workout today I must say the burn was real,looking for awesome gains from it ... thank you so much Obi I just switched my leg day routine n shock my body a bit 🔥🔥🔥no pain no gain 😊
Sir, In my personal Point of view, you are 1 of the most underrated Fitness TH-camrs out there. As a physical therapist it makes me very happy to actually see some muscular dude whos has a clean technique and who is not shying away of exercises like the Hip Abduction
Why tf u calling him sir lmfao 💀
that warm up is sure as hell someone's work out
Obi Vincent thanks for showing that warm up..i got back pain and doing that warm up helps to relief my pain a lot..lesson learned hard way😢
I did this last week and yh doms was highly noticed. I am about to this for my leg session again today.
do you take any performance enhancing substances? not saying your size can't be achieved naturally... looking great man!
Obi you are the best greeting my friend this routine look amazing thanks a lot for share all you knowledge stay bless 🙏🏼
Thank you! :-)
Completed this workout today.
dude look dat control!! u are a beast, nice vid ;)
you are mad creative in the gym you truly give me great workouts and different ways to use the machines because right now I’m at Planet fitness for my pockets and i need to squeeze out everything i can from there
Really great video, been trying to improve my leg workouts and this has given me alot of ideas to add. U earned a new subscriber.
Fuckin' aye.
Great workout, love trying out new things so will definitely have to try out a few of them! You’ve mention and time over tempo before and it’s really helped out with my workouts, changes it up a lot! Thank you!😁💪🏻
Thats awesome and i appreciate this. tempo i every important imo and something we neglect. hope you enjoy the workout.
Muy bien explicado vincent ,se ve los resultados 👍, estas fuerte 💪 👏 ok 👍
Amazing workout
I followed this workout to the T...loved it. Insane pump. Thanks
This is a great workout! You are a Beast! I had to scale down the workout, it would have taken me to long to finish.
Thank you! 😊😊💪
Amazing workout 👍🏽respect 👍🏽
Love your workouts, specifically your leg sessions. Probably get the best tips from you with these! I have a tip for you though. With your leg curl keep your lower back from arching. You should find it m pore challenging this way, and it's safer on your lower back. Specially since you have an anterior pelvic tilt it would be a good idea to give it a try. Wouldn't want a low back injury, so you should do corrective excersises to correct your pelvic tilt. I ended up with spondylolisthesis and wish I didn't wait until my injury to correct this issue for myself. It was mainly because of the force on my lower back during squats that would have done it. Now I'm forced to be aware of my lower back all the time. I'm not saying I think that will happen to you, it's just something to think about and be aware of.
Thanks
Great Video my mentor
about to try this workout tomorrow. but first, looking up the closest ER hospital to my gym.
You are the best Vincent, i like your workout! Please can you post more mobility excercise for Hip and leg? Thanks
mad respect bro....keep up the good work
Obi is a beast! Good on ya Obi 💪🏽
Besides two exercises this is basically the workout I do also for my leg day
انا اتابعك من سوريا ومعجب بلعبك كثيرا ودوما أقلدك واستفيد
شكرا لك 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
No thirst, but, what a man!
thanks for the pointers....great routine
Wow its was so nice dear obi.. Happy to see you...
Recently found your channel great stuff I will be trying some of these out for sure.
Thank you! V helpful w the voiceover! Subscribed!
Thanks!
Once again love you dear
So inspiring! Love your videos. 😘
Thnek you 💪🙋🏻♂️🙋🏻♂️👌👍👍
Thank you 😊
I really like the fact you include the word " glute " when you talk about your exercises...
I do like the music too ! Sounds like Flying Lotus...
Many good ideas too take. Thanks for sharing this experience with us.
Great workout way to destroy LEGS 🦵🏾🦵🏾. Mahalo mate 🤙🏾
"Break the Mould" always a good video
Would appreciate seeing how you have built up your legs. Routines of the past with learnings (I´m pretty sure not like in this video) Would be great
This is VERY similar to how i always train legs... twice weekly in the past years! Now i train then once a week
My legs feel like jelly and almost fell twice walking home - Day 1 was a success
And one year later...Today I actually fell. Walk to slow jog to get across a street and "down goes Frazer." A few witness too which is always fun. Great workout thought. Looking forward to being crippled tomorrow.
Phenomenal as usual!
Obi Vincent, greetings from Bosnia, you are a very good built athlete, and very good conditioning, hope you do more of your crossfit workouts. And is there your schedule of your workouts crossfit and bb, but like literally your workout, exercises, sets, reps , rest periods. I would like to try it.
Thank you, greetings from Bosnia
i have a video about my workout timetable. and also my instagram has all my Metcons
Hey man, I'm recently looking into Crossfit and other lifestyle changes. You're a realist and I appreciate that! I've been looking through your videos and information, huge respect. I look forward to applying what you teach! I have a question: What shorts are those?
Probably from gymshark
Ouch, it burns just watching. I'm gonna give it a try one day.
U r the killer of my legs😂👍
Dope workout, I did it today and while I was doing the 100 leg extensions I literally said "Maaaan this nigga Obi crazy af" lol. I finished it though, great programming bro! #Subscribed
Hey man really like all you videos, Could you put a description of what all your warm ups are called?
Great Video
This leg workout is fairly brutal. I can feel the dom already after watching.
How long does this workout typically take you?
Gracias for sharing :)
Great video, can you do a leg workout for those who have bad knees?
Total BEAST!!!
7:47 guy in background is wearing lifting belt and using smith machine
Obi, my brotha, you were working out in Chuck Taylors?? Man that’s pure beastmode... 💪🏽 with the split squats on the machine, how far should your leg be out front?
14:47 - hated you for this till you said you're ok with it
Dope video
LUV THOSE LEGS
Great video men..
Please tell me about breathing technique while squatting and how many times a week should I workout legs to gain faster.
rahul kangleicha 2 is minimum but really 3. If you want muscles to grow you have to work them. Heavy on legs once a week other 2 days mid heavy with light warm up also you can mix one of those days with upper a slight upper body. So if you in the gym 5 days legs should be 2 6 days legs get a least 2.5 or 3
.Warmup is so crucial.
Damn, you do a lot of reps. I do about 1/2 the reps and sets but I use max weight almost every set/rep
well no wonder my legs wont grow. Damn bro kudos to you.
I highly recommend that you incorporate Pistol Squat into the workout
Do you find that knee sleeves assists you a lot on your lifts or is it because its safer on your knees ? also where can i grab some ?
Good training video man always love your content!
I find it beneficial for protection on my knees it doesnt really assist much except if you use straps. The ones i use are Rehbrand
Where's the gym? Looks like a gainz factory 🏭
No foam roller after for post workout recovery?
Dope! 👍
yes but i really want to focus on warm up and workout as these are the main essentials.
Dude. My girl and I just did this. We are dead. Wow
could you explain the knee wraps? why and which one would u recommend?
How many times a week do you recommend doing this workout
How many reps do you aim for on the first set of drop set of leg extensions?
رائع
What a workout... hiw much time do youu spend for it ?
When squatting with the plates underneath your heels, are you pushing through with your heels?
Appreciate
Do you have any tips on how to build width in the legs?
Which exercises did you do for your physique??
Why is the weights increasing with sets? Does it mean the earlier sets are merely warm-up sets? Why not start with the heaviest weight sets at the start?
Shit obi you fucked me up with this one
When is the collab with Justin st Paul coming?
Those socks are fire
I thought you were a CrossFiter, you train like a builder
I have a video that explains my training style
Is it more beneficial to use Smith machine to do squats or use the other equipment where you take out the barbell ?
I already said in the video i do both! It’s entirely up to you
Awesome! Horrible! Loved it! ice bath time. THX!
Do you make plans for women ?
Is it ok if the order of the exercises is modified?
Do you usually separate hamstrings/ quads for your leg workouts?
Yes!
Do you have a hamstring workout,
Knee wraps or knee sleeves?
How long did it take you to complete this workout?
1.30mins