THE BEST BACK WORKOUT FOR A BIGGER BACK | Full Workout & Top Tips
ฝัง
- เผยแพร่เมื่อ 1 ส.ค. 2024
- Training Plans
CROSSLIFTR Training (Conventional or Crossfit Box) Program: obivincent.com/
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BACK WORKOUT
WARM UP - AS SHOWN IN VIDEO
MAIN WORKOUT
1A. CABLE PULL OVER 2 X 10reps and 1 Dropset (8x8) @3sec tempo
1B. CABLE ROPE FACE PULLS 2 X 10reps and 1 Dropset (8x8) @3sec tempo
2A. RACK PULLS 4 X 10,8,8,6reps @2sec tempo
2B. CHIN UPS 4 X 12 or till Failure @1/2 tempo
3. CHEST SUPPORT ROWS 3 X 12,10,10 @2-3sec tempo
4. LAT PULL DOWN 2 X 12, 10 & 1 Dropset (8x8) @3sec Tempo
5. SINGLE ARM SEATED ROWS 2 X 12, 10 & 1 Dropset (8x8) @3sec Tempo
WORKOUT FINISHER - As shown in the Video
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#BREAKTHEMOULD #CROSSLIFTR #BACKWORKOUT - แนวปฏิบัติและการใช้ชีวิต
It’s just incredible how you teach and explain, I can see result after my workout, my muscles are in pain on the right direction, thanks for your time, keep it up bro
I just want to say you’re the best trainer on TH-cam ever that explains and takes the trainee to a whole new level of workout by explaining and demonstrating how to do the workout properly and show the proper mechanism I’m a huge fan and I apply all your workouts
I agree 💯
Yes love the working pre-tired muscles, game changer for me.
Archie Mcgrath zXxW
MountainDog1 is another one
After watching various trainers ,Jonni Shreve is the best in my opinion.
Thanks Obi! We needed this! ♥️💪🏾
I love and respect what you! I learn so much on how to execute each lift better! I would like to see you do some more mobility/stretching videos so I can incorporate more of them into my routine. Thanks a bunch!
I have actually learnt something from you Master Obi....the slow motion movements help alot rather than just rushing thru the workout
0% ego lifting..
100% scientifical & effective process towards muscle growth.
Quality > Quantity... Thank you Obi!
perfect again man Obi!
Gonna watch this vid before my next work out - right in the gym
Thanks again!
Your channel just randomly popped up on my feed and I’m glad it did. Love your form and everything about your work out. Subscribed
Great Video Obi! Really appreciate how you stressed on activation first with scapula back and squeezed. That really makes a huge difference. Many Thanks! Look forward to more of your videos!
Ii love your channel!! Your workouts have been a great help with my body transformation,! I can't thank you enough!!!
This is definitely the BEST video I’ve seen on TH-cam regarding back training. Honestly. I really love that you show us how to engage and how you perform all exercises slowly.
Thank you for taking the time to help us all!
I love watching ur show. Especially how u show how to properly to do an exercise. Now I know how to do each movement for my back properly. Keep smiling!!
I always have to refresh myself with your videos b/c after a while I’ll get stuck in the motions and forget to think about what I’m doing and engage my muscles.
Another great instructional and technical video Obi. Appreciate you stressing the need to retract and isolate the Scapulas. Blessings!!!
I feel that since watching and following your channel I have changed the way I think and feel when lifting. I am much more focused on what my muscles are actually doing. It feels meditative.
Great channel, Obi. You are great at explaining and demonstrating the details and I like that you don't try to be funny.
John J Johnington me too
This is the trainer I wanna have to learn all this. Really special guy ... I allways got laughed at when I did some workout with not that heavy weights but did the exercise slowly with control... good to see that there are some guys that dont do the egolifting but the smart workout. Good job mate.. nice results also and fit.
Love your vids man:) Always bringing that positive mentality and it really helps some of us viewers ❤️
Another solid AF video Obi, love your content bro
Thank you so much for making these videos! I found out about your videos this week. Already feel a difference
From an anatomical perspective it's pretty damn easy to see which muscle groups you are activating! Another great video, thanks.
Thanks for always inspiring
Great video mate, your form is always amazing. Insane physique too!
so glad to find out your channel. It is one of the best training channels. Thank you very much for your tips. it definitely changed my back workout and now i have way better mind-muscle connection.
Great set of instructions bro. Keep up the good work
Great tips, thank you!
Lotta good tips here! Awesome content!! Much love!!
You are simply great Obi. Thanks for the good work you do. I have always advocated for form and tempo and it great and comforting to see a seasoned professional advocating for it. And, by the way, you do it so well. Learning a tonne from you. Thank you so much
Absolutely phenomenal demonstrations..... I love working my back. Next time I am in the gym I will be looking at your video in order to have correct form. Thank you 🙏🏽🇬🇧🇬🇧🇬🇧🇬🇧👌🏽
Fair play to you for your hard work in making this video ! I've been going gym lifting weights four months now and I needed some inspiration and you gave me that , thank you ! I'll be doing some of the things I learned from you tom ...One love man ..bless u !!
Thanks for the tips bro
Enjoying the new influx of videos with the breakdown of the correct way to execute each exercise, thus engaging the right muscle...well done bro, great videos and thanks for the new workout routines.
As always u train right. Power and endurance as the way it should be. Keep your videos coming. You the man !!!
Amazing training Bro, thanks from Brazil!
Best video ever very effective thx alot !!!
Thank you for the video obi
Nice video man! Love your authentic approach
Hi Obi- that was an amazing workout and what a BACK- thick, cut, and symmetrical. Thanks for the tip on isolating the Scaps! Have a great week!
So underrated, keep these great videos coming bro!
Great Video!
Great content!
NICE ONE big man👊🏾
Incredible video!
You are the best Couch 👍🏻
Best trainer
Top man good to see that squeeze and that engaged movement brov
Just did this workout this is fire !!!!!!
your form is A+
Thanks, Bro
Great Video! THX!
I love rack pulls, they are seriously underrated.
Would you share your workout playlist sometime? Thanks for the great video - as always.
New subscriber
Great explanations👏❤
Great form and video! Your gymshark tank top looks like Blockbusters
Showing my bro love🇳🇬🇳🇬 from Nigeria
Felicidades Obi saludos
desde Monterrey Nuevo León México
Would love to see a beginner upperbody workout 😁
can u please do a gym tour...will love to see it...
Yup I use his workouts all the time man I want to achieve this physique naturally like him it’s insane
I like this guy ans I do not want to take your motivation but think a bit about his "natty" physique
Do another one for shoulders please!
its crazy how the beat starts to match the reps
I need you to make me a back workout plan 🙌🏾🙌🏾💪🏾🏋🏾♀️♥️♥️🙏🏾
Best Back workout
I like how you perform every exercise! 💪🏼😁
I can clearly see how you engage the back on every movement 😁
Not you again
Strongaholic you just want your “back” blown out! See what i did there?
@@lovelyjubbly87 lol what happened?
@@lovelyjubbly87 I'm still laughing
Obi, thanks for the videos, always enjoy,.....but what is the time on each round for the finishing workout??? thanks
Nice
Your Mind body muscle connection is the best ever... I’m always learning to get more gains thx Obi .. You earned my sub sir!!!!
really like your videos good explanations given, motivating me to get back in the gym #i hit the subscribe button
Obi I just started following you. Wow! You are so transparent in your approach.
I need to loose tire around my abdomen it’s horrible. Also, I have these huge thighs and fat around the back and shoulders. Any ideas?
Stick around to the end to see him toss a 100lb dumbell in the air like it weighs 5lbs- man amazing back muscles.
What he means is: He's in such great shape, that his warm up is your workout.
Awesome workout Obi. Thank you for taking time to explaineach excercise. Just one question, do you go to failure on each set or just final set?
Great Obi, you deserve that nap! Hard training! Your cool down is a workout for most! ha ha.
Those dumbbell snatches look intense, how do you keep the rhythm without causing any injury?
Being defeated is often a temporary condition. Giving up is what makes it permanent.
This is what happens when a brain meets the muscles:) Such a splendid tutorial. I enjoy your videos very much. Keep it up! Greetings from Poland!
Hi Im new in your channel and really like what you do, big fan since now, I would like to know how much time you rest between exercises or if you do all the routine without resting.
Thank you
Cheesus what a back 🔥💪🏼
I really enjoyed working out with you Obi.You are the best inspiration .
I would like to know if you take protein supplements like creatine. or just natural food. and how soon you taking them before and after the training.
I feel that i am not showing signficant result and felt that it could be my diet
Texnika super👍
Obi , I did this last night this was know joke , my back and arms did want to do nothing afterward . To night is your chest routine
Before I go to the gym, I watch one of his video and kill it at the gym ... he know his stuff
This workout was the truth!!! Those rowers at the end 🤮 Thanks Obi!!
Doing all these today
i love how with every rep the beat drops lmao
Like how you explained about the chest up, same thing for bench press right? When you retract your scapula/shoulder blades it puts the chest up.
вы круто показываете, а слова я не понимаю, но все понимаю из показа выполнения вами упражнения!
I got real stoned before the gym and did this workout... I was feeling like Saitama from one punch man
At 8:27 there were some eyes 👀 peeping at you my guy. 😂
Been following your workouts for about a month religiously. Seeing big results. Is there anything I can do to strengthen my shoulder though? I was in a car accident and had many shoulder and knee surgeries. My knees are fine, but my shoulder still bothers me while lifting. I have already done all my physio. Is there anything I can do at home or on a regular basis to fight the pain? I have been doing spinal decompression and its been helping my shoulder a bit. Any info would be great! Cheers and best wishes for 2020.
@7:09 sound proper cockney 😅. Definitely going to add the Rack Pulls to my routine though. Thanks OBI
Can u Suggest me the best supplement of 2019 for Pre-workout, Whey Protein & Muscle 💪 Pump?
🔥
Very very good video.. just subscribe
I like your vids, Obi, explaining the technic in detail, even of the movement of your muscles. But the weight seems a bit too much. 'cause for my taste the movements aren't in full contraction. I also like the smooth and cool music in the background. Stay tuned and more of them.
Oh shoooot for my back days I can use the rowing machine as my cardio i never thought about that im so stupid ive been training for how many years now too lmaoo thanks!
Lol
Question.. On your lat pull downs you retract your scapula before each pull down and then fully extend at the end, causing you to have to retract once again on the next pull down. Could you stay in the "retracted scapula zone" by not fully extending when you go back up each rep? Would that keep more tension on the muscles?
Heloo champ,, i have problems with middle back,, what works for it?
THATS VERY GOOD BUT WE NEED ALL DAY TO JUST BACK OR HOW MANY REP AND SET WE NEED TO DO
Hi obi.. I have one dought..that is which workout routine is best.... Bro split or push pull leg
Whats the benefit of doing one hand seated rows compared to two?