FULL BODY WORKOUT YOU SHOULD BE DOING | Full Routine & Top Tips
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- เผยแพร่เมื่อ 11 ม.ค. 2020
- DUMBBELL EBOOK AND CROSSLIFTR Training (Conventional or Crossfit Box) Program: obivincent.com
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This is a perfect Routine whether you are a beginner and new to training or at an advanced level. For Both MEN and WOMEN and with some alternatives too!
WARM UP (As Shown in the video)
*REST: aim for 60-90s each set
*Dropset (10x10) means perform 10 reps scale the weight down and perform another 10, rest after that.
*SCALE DOWN the sets if its too much for you and you are short on time, thats absolutely fine!
WORKOUT 1
1A- FR SQUATS 1st Set x 10 (2sec Tempo), 2nd Set x 8 (3sec Tempo),
3rd Dropset (10X10) 3sec Tempo.
1B - ELEVATED SPLIT SQUAT 3 x 10 (2sec Tempo)
WORKOUT 2
2A - ROMANIAN DEADLIFTS 3 x 10 (2-3sec Tempo)
2B - PULL UPS 3 sets x till failure (2sec Tempo)
WORKOUT 3
3A - BARBELL OH PRESS X PUSH PRESS, 1st x 10 (3sec Tempo), 2nd x 8 (2sec Tempo), 3rd sets Drop set (8 x till Failure)
2sec Tempo
3B - DB BICEP CURLS BICEPS 1st x 10 (3sec Tempo), 2nd x 8 (3sec Tempo), 3rd x Drop set (8 x till Failure) (2sec Tempo)
3C - BANDED PUSH UPS
3 x Till Failure (2sec Tempo)
WORKOUT 4
4A - INCLINE CHEST PRESS 3sets X 12,10,8 (3Sec Tempo)
4B - INCLINE DB TRICEPS EXT, 3sets x 12 (2-3sec Tempo)
4C - INCLINE CHEST SUPPORT ROWS 3 x 12 (2sec tempo and 1 sec pause at the top)
METCON FINISHER (OPTIONAL)
AMRAP X 8
Min1 - BB GTOH X 12 (60kg)
MIN 2 - 10 LEG RAISES TO BAR OR BUTTERFLY SIT UPS
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Thank you to @Crossfitputney for a great CrossFit Gym in London crossfitputney.co.uk/
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#CROSSLIFTR #FULLBODYWORKOUT - แนวปฏิบัติและการใช้ชีวิต
Hope you enjoy the videoooo... and as always full workout is in the Description Box! Enjoy!! 😊 #BREAKTHEMOULD
Good stuff bro keep up the awesome work.
Hey obi, used this workout this morning, except I didn't have time for workout 4, but really enjoyed workouts 1-3 & metcon finisher, mixing the tempo up was great on workouts 1-3, then I added in pushups on the metcon finisher so went for 12min EMOM of BB GTOH×10 - T2B×10 - pushups×15, cheers Obi👍
Hej Obi love Your work, been following you on gram for a year, but always been doing push pull leg split or others multimuscles variations but never full body throught whole week, so I have a quation. How many times a week You suggest doing this type of full body workouts for optimum growth. Not a begginer in a gym, just looking for new motivation in the gym. Thanks.
i would really enjoy watching you trying new PR's (deadlift, bench, military press...) Just curious about how much steel can you lift :) you must do next Black Panther movie baby plizzzzzz
i love your vids man good luck im jealous off your arms hahaha goodluck brother can you make one tim a video about arm strengt
4:15 squat
4:38 bulgarian split squat
6:44 RDL’s
8:10 pull ups
9:10 military press+push press
10:50 bicep curl
11:53 banded push ups
12:49 incline chest press
14:40 triceps extensions
15:03 incline chest supported rows
16:35 ground to overhead
17:00 hanging leg raises (there is an alternative)
How many sets and reps for each one
His warm up is my work out
😭😭😭 no lie
🤣🤣🤣🤣🤣🤣
Nah light work
😂😢me too
Hhhhhh sameee
Thank you so much for this quality
Love the videos, I like the variety and style of workouts put together. Gets me motivated to get the work done!
Been following you for almost two years now. I like the versatility you bring to the fitness. Good stuff, keep it up bro. Oh and I hope to get to make that trip to Japan🤞🏾
Can't wait to try it in the gym! Thank you Obi, your workouts are awesome as always 💪👍
I swear your workouts are the best out of everyone on YT... not just because of the intensity and the exercises themselves, but because you thoroughly explain how it should be done as well as giving us alternative exercises. Thanks Obi!
The best thing about these exercises is that you take your time. Slower the exercise the better the technique. People rush to get them done. Nice video bruv! 💯🤙👌
Thanks for the video! I can't wait to try this out! I can already tell it will be a good workout. A part 2 would be awesome!
Thanks alot never ever seen a disappointing video from you very educational and motivational everytime!!!! Thank obi for your detailed videos .. !!
literally just got done doing the emom.. I haven’t been this exhausted in awhile. those split squats ain’t no joke lol thank you for these killer workouts obi
Your videos flow so well. It makes them easy to watch day after day without them getting irritating. The lack of "comedy" is highly appreciated. Not everyone has to be a comedian.
Hi Obi. You really make me a cross fitter. Your program is absolutely convincing. Love your videos. I will become a member in the next Crossfit box because of you!
Yes!!! I love a new Obi workout video. I know what I will be doing in the gym tonight now. Cheers Obi X
Awesome! Thanks for all the form tips. That's priceless info right there
I just love the fact that Obi is so down to earth and goes to a Pure Gym like the rest of us! 🙌🏾 (Well me)
I'm new to lifting and as usual you're so good at highlighting common mistakes in this case, ensuring shoulders are engaged during chest press. Thanks for showing the right and wrong way. Keep it up please!
This is my new favorite channel.. thanks man!
Nice Video! I would like to see the Second Part too. Keep going!
Your workouts are amazing, I tried your kettlebell workout with a pair of 10kg kettlebells (i carry them with me in the boot of the car while travelling)and it was a killer.
I am doing full-body workouts from almost a year now as I am not sure about which days in a week I can hit the gym and which days I can't, so yes full-body workout 3-4 times a week works great for me and this workout is my next session.
Thanks and all the best.
This had some really good points that I will consider for my own routine! Happy to have found your channel! :D
Been looking to mix up my workouts! Can't wait to try this out!! Thanks💯👍🏾
I loved this video and thanks for listing the exercises. It takes time so thank you.
Your a beast Obi! Thanks for the quality content as always - keep it up legend!
Great workout! Keep making these kind of video!
Love this guys warm up routines. Always looking for more mobility.
Just got my husband addicted to your workouts. He loves them! Keep up the good work Obi, I just subscribed.
Seeing you warm-up is quite comfortable! learned a lot
Great Video/content!!!! Keep up the great work!!!
Yes sir!!! I'd love to see the the 2nd video!
Awesome motivation champ and all the best for the future
Started with your mobility videos, now this came up as a recommended search. Subscribed.
I love your workouts they burn but the results are amazing OMG!
Yes yes big up Obi, complete concentration on the negative during the exercises.
That workoutfit is burn!
Love these videos -
And I hope to see a Japan Vlog too!
Loved it ! Thank you !🙌🏾🙌🏾
Love how natural your videos are dude. 💯
I have a home gym - dumbbells, barbells, incline bench and power rack. That's it. It's great seeing a routine that doesn't require a lot of subbing out of exercises because I lack cable machines.
cables and dumbbells are the best
I don't usually like people's workout videos but yours are dope. Thanks for the great content :)
Love your full body workouts brother, thanks, Dave from NYC
My man is back at it again. Thanks bro
Great video I’m going to start applying this workout
This guy is just a legend and thank you for providing us with your videos. You will be rewarded one way...
Thanks OBI you real try your best to post new video almost every 2 day if am not mistaken...... u real inspire me .....✌✌✌✌✌✌
Quality as usual. Btw that Midorya headset is dope :)
I love My Hero Aca as well bro! Great vid. Please upload part 2.
You are amazing!!! Stay blessed!!
Great full body workout Obi....cheers!
Thank you. Excellent video quality and training.
Love your shirt!! I can't wait to go to Japan as well. My brother lives inn Yokohama and I haven't seen him in years. Hopefully things will be back to somewhat normal by next April
Stumbled upon this gem... Looking forward to doing this in the morning
I do full body 3 times a week and love it. I love your warm-up-- mine have only been a few minutes on the rower, glute bridges with a band around my knees and the awkward clam shell with the bands around my knees as well. I'll have to try that shoulder activation exercise with the bands around the wrists-- smart!
is it better then push pull leg workout?PS:I have been doing push pull from last 1 year and kind of bored.
@@kalashrana4785 the best workout is what you keep doing and hitting at least 2 times your muscle groups per week, bro split for example just works for roid users, i mean it still can work for you and u will for sure gain muscle but you will handicap yourself with your potenzial and worst case u can even damage your muscle growth from to much load in one training, they are 100 ways of splitting training and planning it, just test it out and i recommend when u test a new split or trainingplan that u do it at least 8 weeks, changing exercises or trainingplans every week will handicap u aswell on muscle growth and weight tracking. keep grinding
definitely have to give this a try
Perfect form. Amazing
That huge thing on Ur upper is such an inconvenience 😂..... thanks for the tips....very useful content...hope all is well and here's to a great 2020 for urself 💪
Yes man!! Love it
Great workout. Cheers Obi.
Wow great mobility warmup! Never seen some of these
great video ..you are an inspiration
Yo solid stuff definitely please do a second one!
I enjoy this man so much 💓
Great video!
Definitely like to see the cable workout to see how your mixing it up.
Thank you so much this helped so much
These full body exercises are amazing. That complex ladder on your previous video killed me!! 👍🏼💪🏼
Going to try this one out today
Thanks Obi the workout is educational
Great workout
Love the TBW
What a champion and inspirational athlete
Hi there always new stuff with the last conditioning.. Please do a video on supplements and healthy foods.. thanks
Only watched the intro and subscribed. What a pleasant dude!
Amazing workout. Amazing human!
Very informative vid tkx
Thank you, brother.
Quality Video !
Perfect strengh workout, will do this tomorrow. And yes I'll include the warm Up and the metcon finisher👍💪 Thanxx
Thanks for great workout, could you please make 2nd version of this.
Great advice.
Beast 💪
Very vibey!v
We loveeeeeeeee youuuuuuuuuuu
Nice video 💪🏼
Obi, big fan of the channel, and always enjoyed your workouts. Your full body took my training to a new level. Thanks.........and I am currently living in Japan (Okinawa),....for almost 20 yrs, IF you ever do make it to Japan, I would be honor to show you around initially or at least show you some of the gyms they offer here, you would be surprised, lol
Beats are dope! 🔥🔥🔥
Luv ur vids.
All in one session!
Nice one
I Love this series already!!
I'm always torn between bodybuilding and crossfit..
This is perfect.. thanks
super helpful
BRILLIANT BRO
Beast..super workout
Nice job🥇🥇
thx man
Hi obi, would love to see you name the warm up exercises or perhaps, please just make a video just of warm up? Lower body ,full body and lower body ? Thank you
Great video 👍👌
As long as you know ur doing it push press with slow negatives to get extra reps after military is an awesome addition.
nice work buddy
"squeeze your bicep like it owes you money" 😂
W.
Ohh fuck I laughed lmao😂🤣🤣
Rotation is a key to make a nice shape and its squeezing Your biceps even more, so basically when You lift up dumbbell rotate your small finger up and your thumb out also squeeze your small finger as much as You can , You will feel the difference !