Healthy Banana Bread (OAT FLOUR)
ฝัง
- เผยแพร่เมื่อ 10 เม.ย. 2021
- These healthy banana bread made with oat flour, sweetened with honey, quick and easy to make. No refined flour, butter, oil or dairy.
Prep time: 15 MINS
Bake time: 1 HOUR
Total time: 1 HOUR 15 MINS
Yield: 10-12 SERVINGS
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--------------------------------- RECIPE -----------------------------------
INGREDIENTS:
* 2 3/4 cups oat flour OR grind 3 cups + 2 tbsp rolled oats (310 g)
* 1/4 teaspoons baking soda
* 2 tsp baking powder
* 1/4 teaspoon fine salt
* 2 eggs
* 1/4 cup unsweetened oat milk (60 g) or any type of milk
* 1 1/3 cups mushed banana (400 g) about 3,5 large bananas
* 1/3 cup honey or maple syrup (113 g)
* 2 teaspoon cinnamon
INSTRUCTIONS
1. Preheat oven to 400F (200 C). Line a bread pan (8x4 or 9x5 inches) with parchment paper, or lightly grease with cooking spray. Set aside.
2. Mix dry ingredients. Grind oats in a blender or food processor until they reach a flour-like consistency. Add in cinnamon, baking soda and baking powder, and whisk until the mixture is evenly combined. Set aside.
3. Mix wet ingredients. In a separate large mixing bowl, whisk together the eggs, milk, mashed bananas, honey until evenly combined.
4. Fold the dry ingredients in with the wet ingredient mixture, and stir until the mixture is just combined. (Try to avoid over-mixing.) Let the mixture sit for 5 minutes
5. Pour the batter into the bread pan and spread it out evenly.
6. Bake for 30 minutes at 400 F (200 C) Don’t open the oven!, then reduce the heat to 325 F (160 C) and bake another 15-20 minutes, until a toothpick inserted in the center of the bread comes out clean. Remove pan from the oven and place on a cooling rack for 10 minutes.
7. Serve warm. Or let the bread cool to room temperature, then store in a container for up to 3 days, or freeze for up to 3 months.
ENJOY!
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#HealthyBananaBread #EasyBananaBread #BestBananaBread #foodmetrica - แนวปฏิบัติและการใช้ชีวิต
THIS IS THE ONLY OATBASED BAANANA BREAD RECIPE THAT WORKS THANK YOU SO MUCH
I just made it! It is super delicious and soft, fluffy, and not dry. Amazing! Thank you!
OMG. I'll never search for a different recipe again! Guilt free for the whole family. My bub is loving it. Thank you ❤️
Try adding nuts and craisins or raisins or pieces of chopped dried fruit.... It is delicious.
Looks lovely, I'm going to try this tomorrow. Thanks for making a bread which doesn't contain oil!
I've made many banana cake / loaf recipes, including ones with sugar, and this is THE BEST one I've made, ever. It's extremely delicious. I added dark chocolate chips. 10/10!!
Best banana bread recipe out there! Rich taste and so delicious! Thank you so much! 😋
nice recipe. I replaced the honey for maple syrup and used 2 tbsp of flax seed with 6 tbsp of water and blended that to replace the 2 eggs.
You donot need any sweetners because the banana is sweet
@@lornalewis7262 I did it again and used honey, it is so good, especially served with maple syrup or date sugar
Glad to see the flax seed worked!
Did the flax seeds work instead of the eggs?
How many bananas did you use?
Love the sound it makes when cutting
Thank you very much for this amazing recipe!
I will do it for my family.
God bless you 🌸
OMG this looks fantastic !! I'm sure it's delicious .....thanks so much for your recipes
Wow! Me súper encantó! Que delicia, sano, saludable, rico, fácil tiene todo! Mil gracias! Mil bendiciones!
Now, THAT'S what I want!!! 💯💙
Огромное Благодарю ,рецепт просто чудо 🤩🤩🤩
Красивый , румянный , аппетитный и такой вкусненький ммммм......😊😊😊😊
Can't wait to try this recipe!
I just tried this and I lovveeeeee it!
I must try this recipe, very simple, and the bread looks delicious!
Thank you so much for this recipe🙌 baked it many times for me and my parents
Since I’m not a big fan of moist bread, I made small buns with the same ingredients. And I got savory oat snones. Loving it !
What about oil or butter
Прекрасный хлебушек спасибо за рецепт!👍😊❤️
I made this yesterday with soya milk. Finally, an oil/butter-free banana bread, that is actually good; no doubt a recipe to keep. 110g of honey is perfectly right. It's on the crumblier/fragile side, but I believe it's how it's supposed to be. I would serve it as breakfast or dessert as it's, or crumble into a serving glass layering alternately with frozen berries and yogurt - making a trifle.
J'ai essayé... Absolument génial👍😁
Thank you Food Metrica.🙋♀️❤
I can not wait to try this!
looks so fluffy 👍💖
Will try this soon, yeah!
I’m diagnosed with gestational diabetes. I’m going to try this receipt! It looks very easy and delicious!! Thank you for sharing!
This is amazing! I like it almost better than the standard banana bread
Omg! Your recipes are amazing.l’m a beginner for baking,today i just try this and it’s came out very pleasant. Love your chanel 🥺❤️❤️❤️❤️❤️
I baked this the second time today, soooo yummy and simple to make, tysm
Juz made it - love it !
Just made it!!! I'm in love!!!!
I'm gonna freeze it and toast it whenever I want
I did this too. Had it toasted with butter and organic peanut butter.
Excelente receta. La voy a probar 👍👍👍👍
I have a small organic banana farm here in the Caribbean. I love this recipe!
You can make banana bread with bananas from your farm and invite tourists for degustation and walk in your farm, it will blow their mind, that’s what we want when we travel abroad
It looks awesome.
thanks for this recipe. I will make this tonight. my dad is alergic to wheat so this is perfect!! thank you again!!!!!!
This recipe is a keeper... made it as per recipe and it worked a treat. Delicious with nut butter too. This weeks brekkie sorted 😋 Who wouldn’t want cake for breakfast?? Thank you for the share
This is yumm thank you for sharing❤
I just put all the ingredients in the food processor including whole bananas and it worked out great and so easy
Very good I just made it!
demasiadoooo ricooo !! ya lo hice
Nice recipe! I'm always nervous when using oat flour ,cause it's a bit difficult to work with. But this recipe was great. I only used 3 tablespoons honey and it was sweet enough for me. It was still good , cold from the fridge , the next day.
I baked this more than 10 times. You have no idea how me and my family LOVE this recipe! ♥️
It’s a great recipe for people with high cholesterol level 👍
thanks, appreciate
**It’s a great recipe for people with high cholesterol level** .... I'm exciting about trying it for that reason. Thanks for sharing! ♥♥♥
Can't wait to try this tonight as well! How long do you keep yours out for at room temperature? I want to make this 2 days in advance but want to make sure it will still stay fresh!
@@stellaphilipos6730 i acutely keep it in the fridge. Anytime i want to have a bite i use the microwave to heat it. i stored it for a month and the it didn't change at all as long as you store it perfectly. you can get it out of the fridge at least 1 or 2 hours before just in case :)
@@nourah8283 thank you Nourah! A month is a long time. I am making this again today and will be sure to do that :)
seems very healthy ❤
Superb !! I’ll try this tomorrow & also it has all the ingredients which I already have at home !! 😊👍🏻
Thanks for the recipe n video, I am going to make it as soon as possible or maybe today !👍😃😄
Good morning oatflour banana bread just came out the oven it's the best
Looks absolutely delicious 😋 going to give it a go...yummy!,
Many thanks indeed for this fabulous recipe. I added the zest of a large orange, some desiccated coconut and chocolate chips. It turned out absolutely perfect.
Very recommended!!
Hi there I just watched your video about oat flour mixed with mashed banana loaf. Looks amazing . Thanks for sharing 😍😋🤗
Just made it, haven't tried it yet but the house smells divine!!
update? !!!!
Will try it
Looks delicious 😋
First time bread came out well thanks
That's awesome to hear! Keep up the great work!
Oh' wowww.. try this.one..thank you..😍
Looks great
Me encanta esta receta 😋
Mmm yummy,trying this😋
Love this recipe, thanks
Thank You! It's my favourite too :)
Like your recipe of banana cake gluten free. Want to try this someday. Thanks for sharing
Love all recipe without flour
I've just found your channel, fall in love with your healthy recipes and relaxing music. Now I'm your new subscribers. Hope your channel will grow fast!
Thank you, Jenny! Glad you are here and enjoy recipes 😊
وصفة صحية رائعة
Soo yummy I made this recipe twice a week 😋
Guys I have done ✔it yesterday. It is really the best 👌💓
This is very good 👍
So most and health 😋
Going to make this tomorrow! Dates, walnuts maybe dried cranberries! I like idea using the flax even if ( flax 2 gms protein, eggs avg. 6 gms.). Because the added nuts,berries and 1.8 approx. Date, flax and walnut protein add a close to, egg alone.
Pode congelar , e eu gostei da receita 😋🤗
I make it today
So fluffy 😍🥰
Simple and easy . I just subscribed to your channel. Thank you for the recipe
Thank you! Hope you enjoy 😊
PERFECT🙏
I tried it without cinnamon(I don’t like cinnamon), and it is delicious!!!!
It's great recipe
im going to add some walnuts too! IKNOW it'll be great!
I did not use honey nor maple syrop but used dehidrared prunes, and frozen berries, and cashews soften in water .👏
You’re making me hungry! 😍😂🤣 It looks divine. Can’t wait to try it. Thank you.
Merci beaucoup ;)
thank you , I just made it right now and it taste good👍
I’ve been using this recipe regularly, and don’t miss the white flour at all. I used Stevia instead of honey since the bananas are already sweet. The absolute healthiest cure for a sweet tooth!
How much stevia do you use for this recipe?
Id eat the whole loaf. I looove oats. Thank you for sharing. 😊😇🤍
Same lol. I will try this recipe soon
Boa tarde olha eu aqui outra vez amiga 😘
Deixei meu like👍 e amei o vídeo !💙💚🌺🌸🌼
delicious
The best recipe
It's a great cooking video. It's going to be delicious even if you can watch it again
Thank you for such a healthy and yummy recipe. I made this today and hubby and I both love it. I love that not only it is delicious, but healthy too! My favorite kind of recipes.
Hello!thank you for always teaching us your healthy and beautiful recipes, please what type of oat do you use?I'm so greatful for this recipe cos ive been looking for healthy bread recipes, please,could you do something for whole wheat bread?Thank you once again.
Looks really delicious
dude this is gonna be fire gonna try this cause I don't wanna waste ripe plantains soo Im gonna use them instead of banana wish me luck and thank you for sharing this lit recipe dude. Have a good day peace ✌️
How did it turn out if I might ask?
Just what I wanted to know... I will try with flax and maple syrup ... 🙏
I made this it was so yummy
thanks for the recipe👍
I made this recipe twice and it was delicious both times!
I'm usually sceptical about yt recipes, but this one is amazing, really.
Thanks a lot!
Thank you! Glad you liked this bread :)
Why are you skeptical about TH-cam recipes? Just curious!
Can't wait to try this!
Hello Miss Kitty
Heyy! That was soo good! Thankyou so much for all your recipes..just found your channel now and I'll surely explore it more! I guess most of your recipes are gluten free which is quite helpful!❤️
Thank you! I realy appriciate it!
I need to retry making it
Because mine didn’t
Come out but it still tasted really
Good
Making this as we speak.
Woooow Amazing Recipe a nice Recipe thanks for sharing such a nice Recipe 👍👍👍 Great job well done 👍👌👌
Just made it and wow! Its super delicious. However, I tweaked a bit and instead of 3 cups oat flour I added 2 cups oat flour and one cup flour. I also added 1/4 cup of yougurt. All in all great recipe. Thanks!
Buenos días gracia por la receta del pan de Venezuela saludo
Excited to try this tonight! How long will this stay good for in room temperature? I'd like to make it 2 days in advance. Thank you!
yes
Wooooooow😋