Breathing Exercises for Covid | TAKE A DEEP BREATH
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- เผยแพร่เมื่อ 10 พ.ค. 2020
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Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on TH-cam, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way.
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Improve your immune system and strengthen your respiratory system with this simple nasal breathing technique, you can practice this daily.
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About this breathing exercise: This exercise is based on 4 seconds in through your nose, then 8 seconds out through your nose. Contracting your throat muscles will help you slow down the rate at which the air flows through your throat.
Slow breathing, especially through your nose helps lower stress and improve your immune system, Breathing exercises can also strengthen your respiratory system overall.
About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts • TAKE A DEEP BREATH
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Top Books on Breathing and Breathwork:
✅ Wim Hofs new book "The Wim Hof Method" geni.us/EBJR
✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: geni.us/c1CK
✅ Anders Ollson Book: "Conscious Breathing" here: geni.us/9mjmz7
✅ Belisa Vranich "Breathing For Warriors" here: geni.us/J7QjBc
✅ Belisa Vranich "Breathe" here: geni.us/G5q8Be
My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:
✅ Stunning Camera: Sony A6400: geni.us/wTOWW
✅ Great Lens: 1.4 16mm Sigma: geni.us/etntF
✅ Wonderful Microphone: geni.us/mnCi
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
If you like this breathing exercise, you'll love my new app The Breath Source, download now and get started for FREE click here thebreathsource.pxf.io/tadb
I've been using this channel for over a year..I love it!! I've been telling all my friends and family about you and to subscribe. .keep doing your marvelous work that's of great value . peace ❤❤❤
Thank you so much xxx
Simple and to the point! Thats why i LOVE this channel. Lungs feeling great with your help🙏🙏🙏
Great to hear!
I prefer the exercises having your voice as a guidance..
Thank you Suzana Has
Really been getting more into the breathing lately! love this channel.
Glad you enjoy it! xxxx
Amazing session 💞🙏
Thank you x
Any time!
Thank you 🙏🏻
You’re welcome 😊
Thank you
You're welcome
So many breathing techniques wim hof butheyko manny more changed my life greetings from France ! Feeling great ! Love your channel🥰
You're so welcome!
Very well put Chris- I feel exactly the same- thanks and thank you Take a Deep Breath.
Thank you!¡
You're welcome!
Another great video! Keep up with the excellent work.
Thanks, will do!
Is this exercise based on Buteyko breathing? This channel is very good. Thanks guys!
Thanks I feel relaxed:-) Where was the waterfall? Ive been to Tibet but I missed that spot cheers
Greetings, is there a book or manual that explains the various breathing techniques, that also explains what they are to accomplish? As a novice, I wonder the difference between why some techniques call for a pause, while others call for a steady rhythm. The consensus seems to say in through the mouth but there have been more than a few talks that say otherwise. If stressed out, is box breathing better than the 4-7-8 method or...thanks, by now you understand. Shalom. Anyone reading thus far may feel free to recommend as well.
Beautiful video. Question:
Is there a way to make this exercise a little easier? I can keep up with the breathing but the pause between breathing in and out seems almost too long.
Hello Leopoldo, you could try changing the speed in the youtube settings and see if that helps, you may want to try some Buteyko breathwork so help with your pauses and get you more adapted to holds overall, check this video out...th-cam.com/video/v_g2gFqfUV8/w-d-xo.html
@@TAKEADEEPBREATH very appreciated. I will try that.
Thank you.
I have difficulty breathing out my nose for 8 seconds. It can only do about 3-4 but I am sick maybe with COVID not sure but even without it I struggle to do so , maybe cuz of allergies?
Can you do a version without the voice? It gets really repetitive
i prefer without your voice cuz then idk what to do while youre talking, also its not very relaxing, love the content tho