Powerful Breathing Exercise | Nasal Breathing | TAKE A DEEP BREATH
ฝัง
- เผยแพร่เมื่อ 15 มิ.ย. 2024
- 💚 Download My Breath App Here; thebreathsource.pxf.io/tadb 💚
Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on TH-cam, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way.
💚 The Breath Source App is on ios and android - click here thebreathsource.pxf.io/tadb💚
2 Rounds | 35 Breaths | 90 Seconds Hold | All Through Your Nose | Onscreen Timer
Make sure you are subscribed so you don't forget to breathe:
th-cam.com/users/TAKEADEEPBREA...
0:00 Intro and Instructions
1:54 Main Exercise
12:42 Meditation Time
Top Books on Breathing and Breathwork:
✅ Wim Hofs new book "The Wim Hof Method" geni.us/EBJR
✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: geni.us/c1CK
✅ Anders Ollson Book: "Conscious Breathing" here: geni.us/9mjmz7
✅ Belisa Vranich "Breathing For Warriors" here: geni.us/J7QjBc
✅ Belisa Vranich "Breathe" here: geni.us/G5q8Be
My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:
✅ Camera: Sony A6400: geni.us/wTOWW
✅ Lens: 1.4 16mm Sigma: geni.us/etntF
✅ Microphone: geni.us/mnCi
How to do this exercise:
Lie down on your bed or the floor, or sit back in a comfortable chair, this exercise is best on an empty stomach, have a sip of water and take some gentle breaths first through the nose to warm up.
This exercise is best done when breathing in through the nose and out through the nose.
The breath noises are just an anchor and guide, go at your own pace and don’t push yourself too much.
To get the most from this type of breathing, ensure that the other 99.00% of your time during your day you are nasal (nose) breathing - even during physical exercise.
After this exercise, take enough time with nasal breathing to relax and get back to a calm level.
Subscribe so you never miss a new video: th-cam.com/users/TAKEADEEPBREA...
About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts • TAKE A DEEP BREATH
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Subscribe so you never miss a new video: th-cam.com/users/TAKEADEEPBREA...
Music from www.Highermind-royaltyfreemusic.com
Title: Sleeping Planet 528Hz
All my new breathing exercises are on my new breath app, you can download and start for free by clicking here; thebreathsource.pxf.io/tadb
You need to know that you are saving lots of lives worldwide. Bless you.
Thanks Alot.I'm 73 and I can breathe better.I was born with scoliosis & could not walk until I was4 years.I used to push my butt the house with my arms.Doctors told my Mom I needed a operation.She said ÑO.After 4 years I could walk.I ran for 55 years & worked as a Carpenter.Many Doctors were stunned.My back now looks like a bow& arrow.I do not to use a walker.PRAISE GOD.WE serve a AWESOME GOD.🙏❤️
I’ve developed a breathing pattern disorder post-Covid and have had lots of anxiety and breathlessness. This exercise has been the best I’ve found to sooth my nervous system and make me feel relaxed and in control of my breathing again. I’m doing it daily and it’s helping hugely - thank you!
I’ve developed the same thing!! Do you have any other tips to go back to normal? It’s been hell haha
You've created a perfectly gentle alternative to Wim Hof breathing, just as amazing, love the empty space you've left at the end
You're doing the Lord's work over here. This routine helped me with problems of hyperventilation while I transition from mouth to nasal breathing.
My newest edition to my bedtime rituals, think it’s been the missing link to peaceful, deep sleep 💛🙏🏼
Struggling with some massive anxiety and this is helping so much. Thank you so much for all your work.
This was my first time doing this type of breathwork through my nose. I have to say the effects are very powerful. I feel so focused and relaxed and in such a great mood. God bless you for this content. 🙏
So gentle and kind....love is all we need🙏✌️❤️
Wow ! I stumbled on to this video and just wow amazing . Love the extended music at the end
Flyyyyyyy
Let go my love
I've been looking for you
Thank you. As always, your breath practice videos are The Best. I really appreciate how straight-forward they are - without a lot of hype or descriptions before the practices allows for the listener to have their own experience and for the focus to be on the experience rather than on selling people on your channel or what you know. That, to me, is what a good teacher does, puts the focus on the practice. I also appreciate your voice. This may sound weird, but there’s a very unpretentious quality to your voice and the way you speak, which I find really adds to the experience of practicing with you. I’m always sending people to your channel! Big thanks to you!
Excellent! Great job, so needed these times. Good choice of music and good guidance. Let´s expand the breathwork worldwide!
Wim Hof to start and Take a Deep Breath to prepare for sleep. Very complimentary. It took awhile to learn how to relax and get to 90 seconds but worth the effort. Thank you.
Thanks for sharing!
Done it for the first time and did not expect such a calm, pleasant feeling! Amazing and its free😁
Great breathing exercise thank you. A bit gentler for me at the moment.... you have a fabulous job with all your videos and podcasts. It's a fascinating world, that of the breath!! Thank you 😊
This was amazing, thank you ao much i feel like a brand new person
Excellent guidance for 15 minutes. Then there is relaxing music that puts you to sleep or makes my mind wander. Thanks. All well till the guidance goes on. You are amazing.
I couldn't do all the 90 seconds but still had an amazing experience
Do it on mushrooms
I am so grateful to do this practice! I have learned to breath, I have learn to be accept and I have got the idea I can create this space for myself, I don't need rely on others!! Bless you!
What an amazing session, magical 🙏🏻
Awesome job brother!!! God bless 🙏🙏🙏
Lovely, thanks so much. 4-5 rounds will be welcomed :)
Wow, such feelings of peace and bliss, thank you.
Thankyou so much for helping me breath
Really appreciate for making this video accessible for all of us.
Love the way you say, that’s it your done at the end. On a more serious note this is a fantastic Chanel thank you for this beautiful content.
Love it, best breathing exercise, thank you 😊👍✌
Just love this.. exercise. Nasal breathing, pepper mint tea, then😴 Namaste. Thank you🙏🙏🙏
You're so welcome!
Maestro!! Another sensational video. With this exercise you're engaging with the nasal nitros oxide. Thank you as always for helping bring beauty into the world. Peace.
Thank you x
That’s nitric oxide
I love You! ❤️🙏💪
wow! this is my 'go to' breathing exercise now. thank you so much 😊
Good stuff, I'm of for a cold shower now 🙏🙏.
Nice
Thanks for the reminder❤❤❤❤❤
So relaxing.
Phenomenonal!! More nose breathing please!!! 🙏
🙏
This is definitely my favourite mate , love your work . Thank you and God bless 🙏😁
Glad you enjoy it! 🙏🙏🙏🙏🙏🙏🙏
Thank you, amazing experience !!!
thank you so much. i do 4 rounds of wim hof in the morning, plus a 2 minute cold shower, i shall add this to my bedtime ritual now. i can only do 45 seconds at the moment, probably due to a head cold that ive had for a week, but i know through the wim hof, it will improve in time. thank you again, you are changing my life one breath at a time. ❤
Love this one
Absolutely superb thank you 🙏❤️🌏
You are so welcome 🙏
Thank you for your work 🙏
Fantastic, amazing exercise . Thx 👍👍❤️❤️👍👍🇧🇪
THANK YOUUU
thank you
Thankyou brother for this beautiful guide to connect deeper with the inner power, I could feel my eternal self that’s manifested in this material body to experience this gift of life. You are doing gods work❤
Thank You💚
Thank you so much 💗
Hi. This is Sandra Owess a Reiki Master healer.. I love your video and I followed your instructions.. it's so amazing.. thank you so much for it . God bless you always 💓
You are so welcome x
Thank You💕
Thank you for uploading this! I have been practicing breathing exercises daily since march this year, but lately I have been more aware of the importance of nasal breathing so I'm gonna try this one out later today.
You're so welcome!
@@bratic80 Hehe, nah :)
I’m a journey of my nose and I love it! Thanks for this guidance 🙏
Its a wonderful Journey, thanks so much for leaving a comment and choosing to watch my video
Thank you ❤
This is excellent ! Glad to have discovered your channel !!!
Glad you enjoy it!
Unreal!!! wow!!
Check out our other TH-cam channel HYPNOTHERAPY UNLEASHED, it's full of high quality, FREE hypnosis to help you heal from a range of issues, including addiction, mental health issues and many other issues.... th-cam.com/channels/F_Tb6IXHy95nZWAuFRHswQ.html
Love it!
Thanks Lester
thank you
This is great ❤
I absolutely love this best I’ve tried ❤️💯 what’s the music playing if you don’t mind me asking. Love and peace ☮️✌️
Thank you
First time today and I think I might like this more than box breathing.
I really enjoy your vids. Thank you
Thanks for watching!
This is great, thanks! :)
Ideal rhythm combined with ideal music = perfection. Thank you very much for creating this!
Glad you like it! Mike
What's the title of the song?
Fantastic mate, thanks a bunch 👍🏻
Glad it helped
Only managed to hold for 60 seconds on the first round but did 90 seconds the second round….only just though! Felt very relaxed after. Thank you.👍🏻
Gracias 😤🤧
Thank you. Please more rounds.
Great
You got it!
Thankyou
Great stuff happy new year
C' est genial! 💙
Lets be friends
Thank you, very nice.
Glad you like it!
merci
Thank you Take a deep breath this is phenomemal. Can you please tell me how i can get hold of the music you are playing on here, i find it amazingly relaxing.
Gotta try this
Hope you are doing well Andre Tata
Oh mate this one's a winner, oxygen advantage meets wim hof 😜
@Earth Fire if you are missing those you can always just go to besides a busy highway and enjoy some extra fumes that way...less toxic yet would still do the job i am sure...
Thank you very much for creating this milder version. I've tried many times doing wim Hof and my body always felt very uncomfortable with the pace and amount of air coming through the mouth until I passed an initial point after which it became easier. However I still prefer a slower and less intense breathing through the nose and the milder state it leads to.
Great it like box breathing exercises
Slowly getting better day 12 with covid19 neumonía, helps expell the phlegm. Coughing all the way trough but feel better at end.
Amazing
@@n.mourad2848 great news x
Deep diaphragm breathing kept me (age 43) and my asthmatic son clear for 2-3 weeks as we fought covid. We had it back in June. Keep up the breathwork. Wim hof is amazing!
Big love man awesome
Much appreciated DC thank you :-)
Thank you so much for sharing this was really relaxing, I like the sensations I get from doing Wim Hof/holotropic breathing but it can feel too much sometimes this gave me a similar energy buzz without the intense breathing 🙏🏻
You're so welcome!
I wonder what I'm doing wrong. Both wim hof and this technique put me right to sleep but I still do wim everyday for practice :)
Wow even better than the WHM hands down.
Love this breathing exercise, I do my best to do it on an empty stomach. This is exactly like SOMA breathwork, at least the free stuff they offer. Thanks for sharing
This is crazy. I’ve always thought I couldn’t breathe through my nose because of a deviated septum. After doing this I can actually breath through my nose I am in disbelief. Thank you
Thanks Great! 2 nd day. Dont know if will help me with Vulvodynia pain problems. 🙏
I just released a 5 WEEK MASTERCLASS - FUNCTIONAL BREATHING ESSENTIALS. (As a TADB Subscribers you get 22% off using offer code: TADB2022) Learn how to breathe the way nature intended, find out more here: www.takeadeepbreath.co.uk/functional-breathing-essentials
Great video
Thanks for the comments, hope it helps
Wow just found this. I am not v experienced at mindfulness or breathing so it was a truly amazing feeling to sit with myself in the space. Most people commenting say they use this before bed, can you recommend an exercise for the morning or can we use this one too? I want to make breathing exercise part of my daily practice. Thank you so much 💓
Thanks for deep breathing and deep love for u
I'd love this exact exercise and tempo, but with 3 rounds. Have you made that video? I'm having trouble finding it. I see other videos of yours with 3 rounds, but tempos and holds seem different. I'm so grateful for you and your videos. They have helped me a lot.
This is AWSOME... a nice compromise compared to the original wim hoff breathing 🙏🏻
Thank you for creating and sharing this video. I have been doing it for two weeks now but I’m having a bit of a problem, I start yawning after about 10 breaths and continue to yawn throughout. I do it in the morning after walking my dog and a 30 minute stretching routine.
Idk why I ended tearing up after all the breathing and relaxation, sensation of the music or pent up anxiety ..but it was definitely worth it 👌 😌
Praise God just diagnosed with severe sleep apnea will do this! How often to train my self to breathe through my nose, is this possible to make a change?
This is wonderful! I have deep respect for Wim Hof, however with a traumatic background that I've been healing it seemed to kick up a retraumitization that became overwhelming to me (no doubt it was releasing toxins) however, this is much more gentle to my nervous system... it's not easy but I innately know it will improve as I commit to this. Thank you so much for offering this powerful and more gentle alternative! :)
so glad its helping, Mike
It is resurfacing traumas :) to release them
Well done for recognising this! It’s so important to go at your own pace and not force your experience especially when dealing with trauma
@@kirstyanne_ you're a sweetheart to affirm that. I have such deep respect for the process of healing trauma, thank you for being a light in that as well!
Madison Christine of course! I commend anyone doing the healing work it’s hard! So much love and respect to you, I’m learning to become a breathwork facilitator and diving into trauma work it’s so important to give yourself choice when it comes to healing and listening to your body without pushing yourself and your nervous system, I’m still learning not to push myself too hard with breathwork also
Perhaps you can help me - is there a breathing technique to manage chronic pain and inflammation? This is now my favourite channel. Blessings to you and loved ones. Thank you for creating this gift 🙏
Many Breathing exercises can reduce stress, and reducing stress could help you lower inflammation, Wim Hof Breathing Plus Cold Exposure, check out more on Wim Hof www.wimhofmethod.com/
Nose wim hof 🔥. Just finished 30 days wim hof gonna have a go 3o days here. ,
Which did you like better? Differences?
Nose is way better
Where can I find the ending music ?
beautiful sounds
Great breathing video. Where to find the background music?