Thanks Alot.I'm 73 and I can breathe better.I was born with scoliosis & could not walk until I was4 years.I used to push my butt the house with my arms.Doctors told my Mom I needed a operation.She said ÑO.After 4 years I could walk.I ran for 55 years & worked as a Carpenter.Many Doctors were stunned.My back now looks like a bow& arrow.I do not to use a walker.PRAISE GOD.WE serve a AWESOME GOD.🙏❤️
I’ve developed a breathing pattern disorder post-Covid and have had lots of anxiety and breathlessness. This exercise has been the best I’ve found to sooth my nervous system and make me feel relaxed and in control of my breathing again. I’m doing it daily and it’s helping hugely - thank you!
This was my first time doing this type of breathwork through my nose. I have to say the effects are very powerful. I feel so focused and relaxed and in such a great mood. God bless you for this content. 🙏
Wim Hof to start and Take a Deep Breath to prepare for sleep. Very complimentary. It took awhile to learn how to relax and get to 90 seconds but worth the effort. Thank you.
Thank you. As always, your breath practice videos are The Best. I really appreciate how straight-forward they are - without a lot of hype or descriptions before the practices allows for the listener to have their own experience and for the focus to be on the experience rather than on selling people on your channel or what you know. That, to me, is what a good teacher does, puts the focus on the practice. I also appreciate your voice. This may sound weird, but there’s a very unpretentious quality to your voice and the way you speak, which I find really adds to the experience of practicing with you. I’m always sending people to your channel! Big thanks to you!
Maestro!! Another sensational video. With this exercise you're engaging with the nasal nitros oxide. Thank you as always for helping bring beauty into the world. Peace.
Great breathing exercise thank you. A bit gentler for me at the moment.... you have a fabulous job with all your videos and podcasts. It's a fascinating world, that of the breath!! Thank you 😊
Excellent guidance for 15 minutes. Then there is relaxing music that puts you to sleep or makes my mind wander. Thanks. All well till the guidance goes on. You are amazing.
Thankyou brother for this beautiful guide to connect deeper with the inner power, I could feel my eternal self that’s manifested in this material body to experience this gift of life. You are doing gods work❤
Hi. This is Sandra Owess a Reiki Master healer.. I love your video and I followed your instructions.. it's so amazing.. thank you so much for it . God bless you always 💓
thank you so much. i do 4 rounds of wim hof in the morning, plus a 2 minute cold shower, i shall add this to my bedtime ritual now. i can only do 45 seconds at the moment, probably due to a head cold that ive had for a week, but i know through the wim hof, it will improve in time. thank you again, you are changing my life one breath at a time. ❤
This is crazy. I’ve always thought I couldn’t breathe through my nose because of a deviated septum. After doing this I can actually breath through my nose I am in disbelief. Thank you
Thank you for uploading this! I have been practicing breathing exercises daily since march this year, but lately I have been more aware of the importance of nasal breathing so I'm gonna try this one out later today.
I am so grateful to do this practice! I have learned to breath, I have learn to be accept and I have got the idea I can create this space for myself, I don't need rely on others!! Bless you!
Thank you very much for creating this milder version. I've tried many times doing wim Hof and my body always felt very uncomfortable with the pace and amount of air coming through the mouth until I passed an initial point after which it became easier. However I still prefer a slower and less intense breathing through the nose and the milder state it leads to.
Deep diaphragm breathing kept me (age 43) and my asthmatic son clear for 2-3 weeks as we fought covid. We had it back in June. Keep up the breathwork. Wim hof is amazing!
@Earth Fire if you are missing those you can always just go to besides a busy highway and enjoy some extra fumes that way...less toxic yet would still do the job i am sure...
Perhaps you can help me - is there a breathing technique to manage chronic pain and inflammation? This is now my favourite channel. Blessings to you and loved ones. Thank you for creating this gift 🙏
Many Breathing exercises can reduce stress, and reducing stress could help you lower inflammation, Wim Hof Breathing Plus Cold Exposure, check out more on Wim Hof www.wimhofmethod.com/
Check out our other TH-cam channel HYPNOTHERAPY UNLEASHED, it's full of high quality, FREE hypnosis to help you heal from a range of issues, including addiction, mental health issues and many other issues.... th-cam.com/channels/F_Tb6IXHy95nZWAuFRHswQ.html
Thank you for creating and sharing this video. I have been doing it for two weeks now but I’m having a bit of a problem, I start yawning after about 10 breaths and continue to yawn throughout. I do it in the morning after walking my dog and a 30 minute stretching routine.
Praise God just diagnosed with severe sleep apnea will do this! How often to train my self to breathe through my nose, is this possible to make a change?
This is wonderful! I have deep respect for Wim Hof, however with a traumatic background that I've been healing it seemed to kick up a retraumitization that became overwhelming to me (no doubt it was releasing toxins) however, this is much more gentle to my nervous system... it's not easy but I innately know it will improve as I commit to this. Thank you so much for offering this powerful and more gentle alternative! :)
@@kirstyanne_ you're a sweetheart to affirm that. I have such deep respect for the process of healing trauma, thank you for being a light in that as well!
Madison Christine of course! I commend anyone doing the healing work it’s hard! So much love and respect to you, I’m learning to become a breathwork facilitator and diving into trauma work it’s so important to give yourself choice when it comes to healing and listening to your body without pushing yourself and your nervous system, I’m still learning not to push myself too hard with breathwork also
Thank you Take a deep breath this is phenomemal. Can you please tell me how i can get hold of the music you are playing on here, i find it amazingly relaxing.
Love this breathing exercise, I do my best to do it on an empty stomach. This is exactly like SOMA breathwork, at least the free stuff they offer. Thanks for sharing
Thank you so much for sharing this was really relaxing, I like the sensations I get from doing Wim Hof/holotropic breathing but it can feel too much sometimes this gave me a similar energy buzz without the intense breathing 🙏🏻
I'd love this exact exercise and tempo, but with 3 rounds. Have you made that video? I'm having trouble finding it. I see other videos of yours with 3 rounds, but tempos and holds seem different. I'm so grateful for you and your videos. They have helped me a lot.
Wow just found this. I am not v experienced at mindfulness or breathing so it was a truly amazing feeling to sit with myself in the space. Most people commenting say they use this before bed, can you recommend an exercise for the morning or can we use this one too? I want to make breathing exercise part of my daily practice. Thank you so much 💓
❤ If you enjoyed this Breathing Exercise, then download our FREE Feel-Good Breathwork Guide Here: ►► www.takeadeepbreath.co.uk/freepdf
You need to know that you are saving lots of lives worldwide. Bless you.
Thanks Alot.I'm 73 and I can breathe better.I was born with scoliosis & could not walk until I was4 years.I used to push my butt the house with my arms.Doctors told my Mom I needed a operation.She said ÑO.After 4 years I could walk.I ran for 55 years & worked as a Carpenter.Many Doctors were stunned.My back now looks like a bow& arrow.I do not to use a walker.PRAISE GOD.WE serve a AWESOME GOD.🙏❤️
I’ve developed a breathing pattern disorder post-Covid and have had lots of anxiety and breathlessness. This exercise has been the best I’ve found to sooth my nervous system and make me feel relaxed and in control of my breathing again. I’m doing it daily and it’s helping hugely - thank you!
I’ve developed the same thing!! Do you have any other tips to go back to normal? It’s been hell haha
same!
With me also. I’ll be doing this one more and see what effect it’ll have. Thanks for sharing.
Listening this I got confidence 😊
You've created a perfectly gentle alternative to Wim Hof breathing, just as amazing, love the empty space you've left at the end
You're doing the Lord's work over here. This routine helped me with problems of hyperventilation while I transition from mouth to nasal breathing.
My newest edition to my bedtime rituals, think it’s been the missing link to peaceful, deep sleep 💛🙏🏼
This was my first time doing this type of breathwork through my nose. I have to say the effects are very powerful. I feel so focused and relaxed and in such a great mood. God bless you for this content. 🙏
Struggling with some massive anxiety and this is helping so much. Thank you so much for all your work.
Wim Hof to start and Take a Deep Breath to prepare for sleep. Very complimentary. It took awhile to learn how to relax and get to 90 seconds but worth the effort. Thank you.
Thanks for sharing!
So gentle and kind....love is all we need🙏✌️❤️
Thanks!
Wow ! I stumbled on to this video and just wow amazing . Love the extended music at the end
I am following your breathing exercises and trust me it's helpful in 2 days ...in 2 days my anxiety overcome
Thank you. As always, your breath practice videos are The Best. I really appreciate how straight-forward they are - without a lot of hype or descriptions before the practices allows for the listener to have their own experience and for the focus to be on the experience rather than on selling people on your channel or what you know. That, to me, is what a good teacher does, puts the focus on the practice. I also appreciate your voice. This may sound weird, but there’s a very unpretentious quality to your voice and the way you speak, which I find really adds to the experience of practicing with you. I’m always sending people to your channel! Big thanks to you!
Done it for the first time and did not expect such a calm, pleasant feeling! Amazing and its free😁
Excellent! Great job, so needed these times. Good choice of music and good guidance. Let´s expand the breathwork worldwide!
Maestro!! Another sensational video. With this exercise you're engaging with the nasal nitros oxide. Thank you as always for helping bring beauty into the world. Peace.
Thank you x
That’s nitric oxide
Great breathing exercise thank you. A bit gentler for me at the moment.... you have a fabulous job with all your videos and podcasts. It's a fascinating world, that of the breath!! Thank you 😊
Excellent guidance for 15 minutes. Then there is relaxing music that puts you to sleep or makes my mind wander. Thanks. All well till the guidance goes on. You are amazing.
Only managed to hold for 60 seconds on the first round but did 90 seconds the second round….only just though! Felt very relaxed after. Thank you.👍🏻
Thankyou brother for this beautiful guide to connect deeper with the inner power, I could feel my eternal self that’s manifested in this material body to experience this gift of life. You are doing gods work❤
Hi. This is Sandra Owess a Reiki Master healer.. I love your video and I followed your instructions.. it's so amazing.. thank you so much for it . God bless you always 💓
You are so welcome x
Wow even better than the WHM hands down.
thank you so much. i do 4 rounds of wim hof in the morning, plus a 2 minute cold shower, i shall add this to my bedtime ritual now. i can only do 45 seconds at the moment, probably due to a head cold that ive had for a week, but i know through the wim hof, it will improve in time. thank you again, you are changing my life one breath at a time. ❤
I couldn't do all the 90 seconds but still had an amazing experience
Do it on mushrooms
Just love this.. exercise. Nasal breathing, pepper mint tea, then😴 Namaste. Thank you🙏🙏🙏
You're so welcome!
This is crazy. I’ve always thought I couldn’t breathe through my nose because of a deviated septum. After doing this I can actually breath through my nose I am in disbelief. Thank you
Wow, such feelings of peace and bliss, thank you.
Flyyyyyyy
Let go my love
I've been looking for you
Thanks for the reminder❤❤❤❤❤
Thank you for uploading this! I have been practicing breathing exercises daily since march this year, but lately I have been more aware of the importance of nasal breathing so I'm gonna try this one out later today.
You're so welcome!
@@bratic80 Hehe, nah :)
I feel calm & relaxing t your rhytm in breathing tnks alot for this video
Good stuff, I'm of for a cold shower now 🙏🙏.
Nice
Lovely, thanks so much. 4-5 rounds will be welcomed :)
I am so grateful to do this practice! I have learned to breath, I have learn to be accept and I have got the idea I can create this space for myself, I don't need rely on others!! Bless you!
Thanks for this vidéo !
Back to basics for me ! 🙏
Idk why I ended tearing up after all the breathing and relaxation, sensation of the music or pent up anxiety ..but it was definitely worth it 👌 😌
Love the way you say, that’s it your done at the end. On a more serious note this is a fantastic Chanel thank you for this beautiful content.
Ideal rhythm combined with ideal music = perfection. Thank you very much for creating this!
Glad you like it! Mike
What's the title of the song?
Thankyou so much for helping me breath
I absolutely love this best I’ve tried ❤️💯 what’s the music playing if you don’t mind me asking. Love and peace ☮️✌️
Phenomenonal!! More nose breathing please!!! 🙏
🙏
This was amazing, thank you ao much i feel like a brand new person
I’m a journey of my nose and I love it! Thanks for this guidance 🙏
Its a wonderful Journey, thanks so much for leaving a comment and choosing to watch my video
This is definitely my favourite mate , love your work . Thank you and God bless 🙏😁
Glad you enjoy it! 🙏🙏🙏🙏🙏🙏🙏
Awesome job brother!!! God bless 🙏🙏🙏
wow! this is my 'go to' breathing exercise now. thank you so much 😊
Really appreciate for making this video accessible for all of us.
Thank you very much for creating this milder version. I've tried many times doing wim Hof and my body always felt very uncomfortable with the pace and amount of air coming through the mouth until I passed an initial point after which it became easier. However I still prefer a slower and less intense breathing through the nose and the milder state it leads to.
Absolutely superb thank you 🙏❤️🌏
You are so welcome 🙏
Slowly getting better day 12 with covid19 neumonía, helps expell the phlegm. Coughing all the way trough but feel better at end.
Amazing
@@n.mourad2848 great news x
Deep diaphragm breathing kept me (age 43) and my asthmatic son clear for 2-3 weeks as we fought covid. We had it back in June. Keep up the breathwork. Wim hof is amazing!
I love You! ❤️🙏💪
Thank you for your work 🙏
Oh mate this one's a winner, oxygen advantage meets wim hof 😜
@Earth Fire if you are missing those you can always just go to besides a busy highway and enjoy some extra fumes that way...less toxic yet would still do the job i am sure...
What an amazing session, magical 🙏🏻
Thank You💚
Love this one
Love it, best breathing exercise, thank you 😊👍✌
First time today and I think I might like this more than box breathing.
Perhaps you can help me - is there a breathing technique to manage chronic pain and inflammation? This is now my favourite channel. Blessings to you and loved ones. Thank you for creating this gift 🙏
Many Breathing exercises can reduce stress, and reducing stress could help you lower inflammation, Wim Hof Breathing Plus Cold Exposure, check out more on Wim Hof www.wimhofmethod.com/
This is excellent ! Glad to have discovered your channel !!!
Glad you enjoy it!
Check out our other TH-cam channel HYPNOTHERAPY UNLEASHED, it's full of high quality, FREE hypnosis to help you heal from a range of issues, including addiction, mental health issues and many other issues.... th-cam.com/channels/F_Tb6IXHy95nZWAuFRHswQ.html
Thank you for creating and sharing this video. I have been doing it for two weeks now but I’m having a bit of a problem, I start yawning after about 10 breaths and continue to yawn throughout. I do it in the morning after walking my dog and a 30 minute stretching routine.
Fantastic, amazing exercise . Thx 👍👍❤️❤️👍👍🇧🇪
Praise God just diagnosed with severe sleep apnea will do this! How often to train my self to breathe through my nose, is this possible to make a change?
Thank you ❤
This is wonderful! I have deep respect for Wim Hof, however with a traumatic background that I've been healing it seemed to kick up a retraumitization that became overwhelming to me (no doubt it was releasing toxins) however, this is much more gentle to my nervous system... it's not easy but I innately know it will improve as I commit to this. Thank you so much for offering this powerful and more gentle alternative! :)
so glad its helping, Mike
It is resurfacing traumas :) to release them
Well done for recognising this! It’s so important to go at your own pace and not force your experience especially when dealing with trauma
@@kirstyanne_ you're a sweetheart to affirm that. I have such deep respect for the process of healing trauma, thank you for being a light in that as well!
Madison Christine of course! I commend anyone doing the healing work it’s hard! So much love and respect to you, I’m learning to become a breathwork facilitator and diving into trauma work it’s so important to give yourself choice when it comes to healing and listening to your body without pushing yourself and your nervous system, I’m still learning not to push myself too hard with breathwork also
Thank you Take a deep breath this is phenomemal. Can you please tell me how i can get hold of the music you are playing on here, i find it amazingly relaxing.
This is great ❤
Great it like box breathing exercises
Thank you
Thanks Great! 2 nd day. Dont know if will help me with Vulvodynia pain problems. 🙏
Thankyou
Love this breathing exercise, I do my best to do it on an empty stomach. This is exactly like SOMA breathwork, at least the free stuff they offer. Thanks for sharing
Thank you so much for sharing this was really relaxing, I like the sensations I get from doing Wim Hof/holotropic breathing but it can feel too much sometimes this gave me a similar energy buzz without the intense breathing 🙏🏻
You're so welcome!
I wonder what I'm doing wrong. Both wim hof and this technique put me right to sleep but I still do wim everyday for practice :)
merci
Thank you, very nice.
Glad you like it!
Nose wim hof 🔥. Just finished 30 days wim hof gonna have a go 3o days here. ,
Which did you like better? Differences?
Nose is way better
I'd love this exact exercise and tempo, but with 3 rounds. Have you made that video? I'm having trouble finding it. I see other videos of yours with 3 rounds, but tempos and holds seem different. I'm so grateful for you and your videos. They have helped me a lot.
Wow, this is hoof stuff!!! I just tried it at my Homeoffice and went right to sleep. Slept until the phone was ringing 😜
Thanks for the comments blue, hope it added some value for you
@@TAKEADEEPBREATHyes, it did indeed. and I meant good, not the other word creation ..., my working day after that session was really creative
Rafter doing your exercises for some time🤗 I am now swim a full length under water. Are there any bad side effects to this I am 75
Thank you, amazing experience !!!
Fantastic mate, thanks a bunch 👍🏻
Glad it helped
Wow just found this. I am not v experienced at mindfulness or breathing so it was a truly amazing feeling to sit with myself in the space. Most people commenting say they use this before bed, can you recommend an exercise for the morning or can we use this one too? I want to make breathing exercise part of my daily practice. Thank you so much 💓
I really enjoy your vids. Thank you
Thanks for watching!
Thanks for deep breathing and deep love for u
Great stuff happy new year
THANK YOUUU
Thank you so much 💗
Thank you. Please more rounds.
Great
You got it!
Gotta try this
Hope you are doing well Andre Tata
Gracias 😤🤧
C' est genial! 💙
Lets be friends
This is AWSOME... a nice compromise compared to the original wim hoff breathing 🙏🏻
thank you
Unreal!!! wow!!
So relaxing.
Love it!
Thanks Lester
Great video
Thanks for the comments, hope it helps
Big love man awesome
Much appreciated DC thank you :-)