5 Minute Heart Coherence Breathwork | 4 Breaths Per Min for HRV

[@TAKEADEEPBREATH]

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[@charlottegoldyring]

This is so good !! Hope you make more

[@Stappit]

Wishing you a Very Happy Birthday kind regards

[@TAKEADEEPBREATH]

Thank you 🙏 x

[@connorjohnson3429]

Love your channel. Could you make a 20 minute video without the music in the background if you haven’t already?

[@galemonifahmusic]

He has one already with this method it's 20 mins without the music. I use it still after over a year to sleep. Enjoy ❤

[@108lukas]

Love this one Mike! Greatest wake up routine before even getting out of bed… I looped it a few times it was a beautiful way to take 5 minutes before rushing into the day and feel some Gratitude for simply Being ❤ Cheers Buddy!

[@TAKEADEEPBREATH]

Thanks @108lukas really nice to get your comment, Mike

[@galemonifahmusic]

He has a video with this method 20 mins so you don't have to loop. Enjoy ❤

[@108lukas]

@@galemonifahmusic Thanx Muchly my friend! ❤️

[@antonymmoore9623]

Thanks again Mike ❤️ it !!

[@TAKEADEEPBREATH]

@antonymmoore9623 its my pleasure - Mike

[@tsh3828]

Magical, thank you x

[@TAKEADEEPBREATH]

You're so welcome - Mike

[@roseagain2]

Good one, thanks!

[@TAKEADEEPBREATH]

You're welcome! Mike

[@jarosawmechlinski9321]

Stephen Elliot recommeds 5 breaths per min ...

[@TAKEADEEPBREATH]

Love Stephen, you can go from around 4 to 7 bpm, a lot of it depends on height and finding your rythem. it also depends on your goal. with 4bpm I just feel so relaxed - Mike

[@108lukas]

Yeah it’s nice to play around with different timings for different times! Enjoy…