I was diagnosed with COVID-19 last April 2021. I did this when I was having difficulty breathing. Super helpful and I believe this helped a lot with my breathing problem.
my family tested positive for covid-19 last april 2021, and this video really helped us a lot. thank you, doc! please always keep safe! love from the philippines 🇵🇭
Hello again, Doc. I tried yong dadapa for 3 minutes. After that, I check my oxygen sat and naging 99% from 97-98. 😁 Thank you for this, Doc. Ill definitely do this regularly. You are God's intrument po for people who really need this. Salamat Doc.
thank you Doc ang laking tulong po nito sa akin ng magka covid po ako 3 weeks a go... until now ginagawa ko pa rin to... and im sharing this sa mga friends ko na nag positive din sa covid... its a big help for us.... thank you again Doc... Keep safe and Godbless you po
Im here in qatar po Doc.and when i watch your video talaga po itinuro ko s family ko s pinas n nasuffer dahil s covid at isa s major problem talaga nya ay hinihingal at kinakapos xa s paghinga,thanks po talaga for teaching.Godbless po
Thank you for sharing this video. I spent 11 days at a hospital bec of covid. I had moderate pneumonia and i have breathing difficulty till now... Will surely try these exercises. 👍
Covid positive po ako ngayon kaya naghahanap talaga ako ng video na ganito. Sobrang hirap huminga parang ang kalaban mo sarili mo lang din. Thank you sa video mo po.
Thank you po for this video while waiting of my swab result. Nakita ko po ito. Nakita po kasi i have low pneunomia so i want to try every thing maging normal lang lahat
I rarely give comments. But this time, I think… it deserves recognition. THANK YOU! nakatulong po ng malaki lalo na ung mababa na ung oxygen level namin.
wow thank you! nakatulong ito ng malaki sa mga pasyente namin dito so i wanted to share it sa mga kababayan na natamaan dn ng sakit na ito. pls continue recovering!🙏
doktora nornal lng po na sumakit likod ulet o bka sa pghinga po o bka kulang pa exercise..hay bgla po kc sumakit likod khpon ano po bng pwesto ang mganda pra ndi sumakit ang likod..salamat po🥰
Thank you po Doc , it will help me a lot , I am experiencing it , I just recovered from covid pero , nahihirapan pa din ako mg hinga po, thanks much ❤️
Thank you po. I am currently admitted because of severe COVID-19. Yesterday I was able to enjoy the day without oxygen, but this morning I had a hard time breathing. I am wearing my oxygen support right now, while trying to do the breathing exercise. Thank you for this.
Hello, normal lang po ba dra. na bumigat yung chest ko nung ginawa ko yung breathing exercise yung nakadapa for like 5 mins? Medyo ninerbyos po kasi ako, pasensya na po sa tanong ko and God bless 🙂
Hi Raiza! It could be kc nacocompress ang chest wall mo. If you dont feel comfortable you can adjust the time until mgOK ang pakiramdam mo. No need to worry as long as normal nmn ang Oxygen saturation mo. Kung mgtuloy tuloy ang chest heaviness even without exertion pacheck up k n just to be sure. Feel better soon.😊
Hi doc, thanks for sharing... I had covid 5 months ago, and until now i experiencing difficulty in breathing, ung pakiramdam po na kapag nag inhale parang di pumapasok ung hangin sa loob ng katawan, kaya kailangan kong bumwelo para po huminga ng malalim at makapasok ang hangin. I went to a doctor a month ago and he said, post covid daw po itong nararamdaman ko.
Hi Byan! Yes post covid nga po and it takes time to heal. I hope this breathing exercise will speed up your recovery. Always keep yourself hydrated also.
@@mommyederm.d.6984 Makakatulong po talaga yung video mo doc, isang pamilya kasi silang nagpositive tapos yun tito ko my kindey problem pa kaya nahihirapan po talaga huminga. thanks again doc
Hi pde nmn po nakatayo. Ung mga kailangan lng ng back support o d kyang tumayo ng matagal mas maganda na nakaupo. Basta maganda n deretcho ang upper body at maexecute ng maayus ang breathing exercise.
Hi po! We dont recommend any form of exercise kung ang pasyente ay hirap pa huminga or hingal pa while at rest. Kung nakaoxygen pa cya ibig sabihin hindi pa kya ng baga kya its better to wait until you are weaned from your O2 support. Yoga is a safe alternative po.
mommyEDER M.D. Ask ko lang po maam nung nagka symptoms po ako 4 weeks ako nag start yong stuffy nose ko then until now meron pa siya pero hindi na gaano. Ano po ang pwedebg gawin para mawala po ito? Salamat po
Tine Tine Casono pde po kyo gumamit humidifier s room esp when sleeping at maglagay ng warm towel/cloth over your nose and forehead. always keep yourself hydrated.
Hi dra i hope makita nyo po ito i havent get tested for covid 19 but for the past 2 weeks i feel my breathing being short may iba pa po bang posibble symptoms or covid na po talaga im scared po
Hello gandang umaga doctora, magtatanong lang po .ilang araw po ako may covid pang 12 days napo.ask ko lang po kung di pa ba talaga mawawala yung difficulty breathing sa ganitong araw.and ask ko lang po if parang mabigat Ang Baga or parang may tubig possible pneumonia ma po iti. Di Po kasi ako makatulog gawa ng difficulty sa breathing.salamat doktora sa pagsagot
Fluids or phlegm? For phlegm you can use this breathing exercise. For fluids, Drs need to quantify how much fluid and the location of the fluids. If its just mininal, you need the help of a chest physical therapist for that or do this breathing exercise on your own. For moderate to severe fluids you might need to have it removed by a doctor in a hospital setting.
Hi Doc. Pwede po mag tanong? Ehhehe nagka Covid like symptoms po ako last September and nagka pneumonia, although yung pneumonia is na manage with the help of steroids and oxygen. Nalilito po ako Kong severe patient ba ako or moderate Lang? Hindi po ako na admit
@@mommyederm.d.6984 so far so good naman Doc madali lang na clear yung pneumonia ko. May problem Lang ako kasi may hingal pa eh pansin kolang is palaging nag flaflare yung nostrils ko when breathing. Pwede po mag tanong ulit heheheh nagka Covid pneumonia talaga ako. In moderate cases po ma’am magkaka develop po ba ng pneumonia yan?
yes its the pressure to the chest wall. as long as its tolerable then its fine. rest if you dont fell comfortable. pde mo dn bawasan ang timing then gradually increase as you regain your strength. normal dn na mdjo uubuhin ka o kya mahihilo o light headed ng kaunti.
mang blood flow po kc ngfofocus sa lungs tuwing ngdedeep breath and less the ibang organs like the stomach and GI tract. minsan nahihilo pa. do it slowly. wag po muna habaan. you can do half of the cycle para hindi mabigla then gradually increase kung tolerated na and drink water in between.
@@kntjhn11002 you can decrease the count instead of 6 for the deep breathing you can start at 3 and the prone position you can do it for 3 mins then gradualy increase if you are able to tolerate it
yes its nornal because of the pressure on the chest wall. as long as hindi hirap huminga habang ginagawa ito then its fine. you can adjust the timing kung ano convenient for you ang mahalaga ay ung consistency mo. just increase the timing over time.😊
If you are still experiencing shortness of breath and fever, its better to wait until you are weaned dear. No worries you will be better in time. What you do now is just to rest and get enough sleep.
Thank you so much. Tama po kayo i experienced fever for how many days pero every late afternoon lang. My problem now is my cough. I dont wanna go back again sa hospital doc. It took me more than a month na na confine covid with severe neumonia
Good evening doc ask ko lang po ngpa laboratory ako doc nakita sa xray my belateral pneumonia my hiblood nahihirapan ako huminga chestpain back pain doc. Tag take din ako ng med for hiblood lasartan sa umaga gabe po adolphine 1week nako naga take ng sabutamol sa pneumonia ko doc pero nakaramdam pa din ako ng hirap sa pag hinga doc need ko na ba stop yong gamot sa pneumonia ko doc. Salamat po
Hi po! Ngpositive po b kyo sa Covid? wag nyo po stop khit alin jan sa gamot nyo hanggat hindi sinasabi ng doktor nyo. Tuloy lng ang maintenance medications nyo s highblood at sa infection. Kung hindi kyo ngiimprove o mas lumalala ang pakiramdam, mas maige pakonsulta ulet kyo para matignan ng doktor.
Walang sinabi si doc na positive ako sa covid doc tiningnan nya xray ko doc kailngan daw bumaba ang hiblood ko nirestahan ako ng sabutamol guafenesin broncaire. Anti asthma doc..
I had COVID-19 last March 2021 and ngayon po iba napo talaga yung katawan ko may plema po sa aking lalamunan until now. tsaka Minsan hapo din po. any advise po ? Salamat ng marami
You are probably experiencing Post Covid Syndrome o ung tinatawag na “Long Covid”. I have a video on that and what to do to recover faster. Pls check it po. I hope it can help you.
@@mommyederm.d.6984 Nag pa check up napo ako last June Sabi allergy daw po, ni resita po skin zykast nag lessen po yung plema kaso nag nkain ako ng matamis mga 1 week araw2 po nag dry yung lalamunan ko kaya nagtake Ako ulit naging okay nmn po kaso yung plema ko bumalik at nalala
hi ang pde gawin humiga ng nakadapa. nakakatulong iti para mas mgexpand ang baga. kung nakaoxygen at hirap pa huminga wag muna po pilitin bk mahilo lalo.
Hi kung sa healthy people, meaning no respiratory symptoms follow the usual inhale sa nose exhale s mouth. Pero s may mga sakit it doesnt matter as long as you inhale expand your lungs and strengthen your respi muscles. Bsta after each count mgcough out ka ng malakas sa bibig. Kye pde ito gawin khit mga barado ang ilong or masakit at dry ang lalamunan
Doc salamat po nagkaroon po ako ng trangkaso tapus tumigas na yung likod ko sa kauubo then after po mawala na ubo parang hirap huminga ginawa ko po to ok po
Hello good day po sa lahat... Tanong ko lng po kase pg huminga ako ng malalim nauubo po ako,ano po kaya ito?kulang po ba sa oxygen? Sana po may mkasagot..
Possible po pero mas nakakaramdam ng hingal or pagkahapo kung nakukulang sa oxygen. Ang pagubo tuwing mgdeep breath ay reflex kung may mga mucus sa loob na nagalaw o nadislodge.
@@mommyederm.d.6984 ngpapasalamat po ako sa sagot nyo Doc, tlagang binigyan nyo po ng pansin...ng aalala po kase ako first time lng po kase nangyari s akin to,khit dati may sipon ako d nmn ganito...God bless you po...
Doc 1week na po ako umiinum ng salbutamol guaifenesin broncaire doc dahil sa bilateral pneumonia ko yong nahihirapan pa din ako huminga doc masakit balakang likod ko doc. Doc stop ko na po ba yong pag inum ko ng sabutamol doc
Hi po Dra...doc bakit po Hndi nawawala ung Kati ng lalamunan ko tapos po meron din nman pong plema , sinusumpong po ako tuwing gabi pagkagising ko po. Doc sana po matulungan yo po ako doc 🙏
@@mommyederm.d.6984 cge po dra. Thank you so much po🙏 sana Nakita ko na tong account yo bago po namatay mother ko po sa covid, nong Saturday lng po xa namatay dra 🥺
Hi Divine! Normal lng na uubuhin at mahihilo ng kaunti lalo na kung kakarecover mo pa lng from Covid. You just need to take it slow. Mgrest lng kung makakaramdam ng pagkaduwal. Bawasan ng pwersa ng paghinga at tagal then gradually increase as the day goes by.
you’re welcome! you can lean forward on a chair as low as you can depending on how big your preggy belly is. make sure that you are confortable doing it without too much effort. hope you continue to have a safe pregnancy journey!
Hi doc... ka recover ko lng from covid nag hahanap ako ng pang breathing exercise for my lungs. Tanong ako Doc how long po ba maka recover is lungs after na Covid ? it's a big help ito tinuturo nyo po, na pa sub ako. Thank you Keep Safe at God bless you po.❤
@@mommyederm.d.6984 mild lng nman po sa akin kaso lng may hika ako.. kaya ito 4 times na ako nag breathing exercise to help myself at lungs ko . Salamat Doc
@@noonaj6585 2days ago i have my post covid check up.. lungs is getting better now. And everyday the distance of my walking is improving compare before i get short breathing easily. Yoga and breathing exercise indoor is big help. Thanks. Keep Safe always and God bless you
Hi Carl! If you are doing regular exercise its best to inhale sa nose and exhale sa bibig to release carbon dioxide faster. But in covid exercise both will do. Our goal is simply to take in more oxygen and expand the lung. Pareho lng na carbon dioxide ang lalabas sa bibig or sa ilong man mgexhale. Just make sure you cough out hard sa bibig at the end of each count. May mga nagtatanong paano ang mga may nasal congestion? Hindi makainhale sa nose? They can still do this exercise… inhale at exhale lang s bibig.
@@mommyederm.d.6984 thank you po sa pag sagot. Im actually covid positive din po. I am on my 18th day with oxygen. Lagi po ako hinihingal and bumababa parin po o2 sat ko.
Sna po tuloy tuloy na ang paggaling nyo. Nakakakadismaya lng po na marami pa dn sa ating mga kababayan ang hindi naniniwala sa Covid. Inaantay ata nla na cla ang makaranas nito. Sna magpabakuna na ang lahat para kahit pano mabawasan ang kaso sa Pinas kagaya po dito sa Qatar na kontrolado na ang cases.
@@mommyederm.d.6984 thanks so much po Dra. last question po yun sa nakadapa po ordinary inhale exhale lang po sya hndi tulad ng sa nakaupo na naghold ng breath tama po ba? Thanks po
I was diagnosed with COVID-19 last April 2021. I did this when I was having difficulty breathing. Super helpful and I believe this helped a lot with my breathing problem.
Hi Ms Melanie! Im glad this video has helped you. I hope you have fully recovered by now. Pls do share this video to anyone you know with Covid19.
Thanks Doc big help po ang tips nyo
Thank you for sharing doc,♥️
Wow.ang galing..sobrang nakatulong ko sa akin
Thank you my mom just got diagnosed with covid and she a senior with heart condition and asthma. I’m so glad that a kababayan can help our people.
Al Merana I hope and pray she gets well soon.
Hope.your mom is OK now.
@@nikolaiprado5079 she is. Thanks for the thought
my family tested positive for covid-19 last april 2021, and this video really helped us a lot. thank you, doc! please always keep safe! love from the philippines 🇵🇭
Im glad you all recovered! Doble ingat pa dn po! Miss ko na ang pinas!
Hello again, Doc. I tried yong dadapa for 3 minutes. After that, I check my oxygen sat and naging 99% from 97-98. 😁 Thank you for this, Doc. Ill definitely do this regularly. You are God's intrument po for people who really need this. Salamat Doc.
Thank you for sharing this information. Mainstream doctors especially in the West will never tell you this helpful information.
doc, thank you so much for this. may Allah bless you more
thank you Doc ang laking tulong po nito sa akin ng magka covid po ako 3 weeks a go... until now ginagawa ko pa rin to... and im sharing this sa mga friends ko na nag positive din sa covid... its a big help for us.... thank you again Doc... Keep safe and Godbless you po
That’s good to know po. Praying for your full recovery together with your friends. Ingat po tyo!🙏
Thank u doc for sharing ❤️
Specially now I tested positive for covid.
pagaling po kyo🙏
Im here in qatar po Doc.and when i watch your video talaga po itinuro ko s family ko s pinas n nasuffer dahil s covid at isa s major problem talaga nya ay hinihingal at kinakapos xa s paghinga,thanks po talaga for teaching.Godbless po
I hope they recover fast. Ipanood mo dn ung Post Covid Syndrome na video ko makakatulong dn sa knila un. Ingat and Godbless
Thanks for the great breathing therapy Doc!
you’re welcome dear
Thank you for sharing this video. I spent 11 days at a hospital bec of covid. I had moderate pneumonia and i have breathing difficulty till now... Will surely try these exercises. 👍
you may also want to check my video on long covid syndrome. hope you recover fast🙏
Thank you so much. This is very generous of you.
Covid positive po ako ngayon kaya naghahanap talaga ako ng video na ganito. Sobrang hirap huminga parang ang kalaban mo sarili mo lang din. Thank you sa video mo po.
wag panghinaan ng loob kaya mo yan!
@@mommyederm.d.6984 Salamat po. Magpapalakas po talaga ako.
Thank you po for this video while waiting of my swab result. Nakita ko po ito. Nakita po kasi i have low pneunomia so i want to try every thing maging normal lang lahat
sna po makatulong sa inyo.😊
Great video, thank you for sharing, have a great day.
I rarely give comments. But this time, I think… it deserves recognition. THANK YOU! nakatulong po ng malaki lalo na ung mababa na ung oxygen level namin.
wow thank you! nakatulong ito ng malaki sa mga pasyente namin dito so i wanted to share it sa mga kababayan na natamaan dn ng sakit na ito. pls continue recovering!🙏
Thank you Doc for the very informative video.🙏🏻
ingat kyo lagi
Good tips for a swift recovey
take care po
Good morning Mommy thanks so much for sharing this Exercises, be safe
welcome! stay safe dear
Thanks Doc for sharing, very informative.
Thanks for the breathing exercise, Dra.
welcome dear
Thank you very much 🥰
you’re welcome😊
thank you doktor araw araw ko tong gagawin pra mabilis makarecover ang lungs ko🥰🥰🥰
pagaling po kyo😊
doktora nornal lng po na sumakit likod ulet o bka sa pghinga po o bka kulang pa exercise..hay bgla po kc sumakit likod khpon ano po bng pwesto ang mganda pra ndi sumakit ang likod..salamat po🥰
@@criseldaborja5389 bk po muscular lng kung d nmn hirap huminga. wag po panay nakahiga at mgstretching or exercise kung kya nmn.
@@mommyederm.d.6984 thank you doc 🥰🥰🥰 god bless🥰🥰🥰
Thank you so much doc laking tulong to sa Parents ko sa Pinas kasi hirap ipaliwanag lng ng chat ito mas nakikita nila sa video
Hi Roni! Thank you! Praying for their full recovery🙏
Thank you so much doc 💛
Salamat sa tips doc
I need this, now that I am experiencing a slight SOB. Thank you po, big help.
feel better soon!
Thankyou very much doctor. Very helpfull!
you’re welcome dear
Thank you po Doc , it will help me a lot , I am experiencing it , I just recovered from covid pero , nahihirapan pa din ako mg hinga po, thanks much ❤️
you’re welcome dear. hope you fully recover soon.
This is very helpful. Just a quick question doc, do you advise to drink one 500 mg of vitamin c when i have covid?
thanks dear! yes you can take Vit C 500-1000mg per day and Vit D 400-800 IU per day. Both can help boost your immune system.
@@mommyederm.d.6984 thank you ma'am.
Thank you po. I am currently admitted because of severe COVID-19. Yesterday I was able to enjoy the day without oxygen, but this morning I had a hard time breathing. I am wearing my oxygen support right now, while trying to do the breathing exercise. Thank you for this.
get better soon!🙏
Hope you are healed🙏🏼
Hello, normal lang po ba dra. na bumigat yung chest ko nung ginawa ko yung breathing exercise yung nakadapa for like 5 mins? Medyo ninerbyos po kasi ako, pasensya na po sa tanong ko and God bless 🙂
Hi Raiza! It could be kc nacocompress ang chest wall mo. If you dont feel comfortable you can adjust the time until mgOK ang pakiramdam mo. No need to worry as long as normal nmn ang Oxygen saturation mo. Kung mgtuloy tuloy ang chest heaviness even without exertion pacheck up k n just to be sure. Feel better soon.😊
Thank you po Doktora 🙂😊
Thanks po sa pgshare ng video. Malaking tulong po eto sa mga patients.
welcome dear🙂 ingat lng
Thanks doki! My mom has covid-19 and this will surely be helpful to her 💗
hope she recovers soon po
Thanks Doc.
Hi doc, thanks for sharing... I had covid 5 months ago, and until now i experiencing difficulty in breathing, ung pakiramdam po na kapag nag inhale parang di pumapasok ung hangin sa loob ng katawan, kaya kailangan kong bumwelo para po huminga ng malalim at makapasok ang hangin. I went to a doctor a month ago and he said, post covid daw po itong nararamdaman ko.
Hi Byan! Yes post covid nga po and it takes time to heal. I hope this breathing exercise will speed up your recovery. Always keep yourself hydrated also.
I also have a video about long covid or post covid syndrome. Sna makatulong dn ito sa iyo.
@@mommyederm.d.6984 thank you doc for sharing, i hope for my recovery soonest. More power po and godbless...
Hello, thank you, Ill share this with my Dad who has COVID
welcome Marion! praying for his full recovery🙏
Thank you sarap sa pakiramdam
habang tumatagal po na gawin ang breathing exercise lalong gagaan ang pakiramdam
Hi doc my dad's oxygen saturation is 89-90 without o2. Can he do the breathing exercises with oxygen or without oxygen?thanks
Better do it with 02 on. Do it slowly coz he might get dizzy. Hope he gets better soon🙏
Thank you
Thank you for sharing doc, mashashare ko to sa may covid especially sa relatives ko na nagpositive. Stay safe and God bless
House of MG Santos thanks dear
@@mommyederm.d.6984 Makakatulong po talaga yung video mo doc, isang pamilya kasi silang nagpositive tapos yun tito ko my kindey problem pa kaya nahihirapan po talaga huminga. thanks again doc
lalo n ung breathing exercise makakatulong po un s mga post covid patients. tnx for sharing
Can we do this even we don't have Covid??
this is good for all respiratory conditions pde dn nmn khit wala
Pwd po bang nkatau o dapat talaga naka upo lang sya
Hi pde nmn po nakatayo. Ung mga kailangan lng ng back support o d kyang tumayo ng matagal mas maganda na nakaupo. Basta maganda n deretcho ang upper body at maexecute ng maayus ang breathing exercise.
Tnx very helpful
Okay lng po ba gawin ito kung naka-oxygen ang patient? Thank you po and Keep safe. God bless.
Hi po! We dont recommend any form of exercise kung ang pasyente ay hirap pa huminga or hingal pa while at rest. Kung nakaoxygen pa cya ibig sabihin hindi pa kya ng baga kya its better to wait until you are weaned from your O2 support. Yoga is a safe alternative po.
@@mommyederm.d.6984 Thank you po sa pag reply.. Ingatan nawa po ni Lord. ♥️
kyo dn po! 🙏
Doc pwede ba ito kong my hiblood ka?
Thanks Doc.
welcome😊
Super thankyou
welcome😊
Thank you Doc. GOD BLESS.
welcome Emil
Thanks so much for sharing, I am currently on Covid recovery definitely I will do this...
Tine Tine Casono pagaling po kyo
mommyEDER M.D. Ask ko lang po maam nung nagka symptoms po ako 4 weeks ako nag start yong stuffy nose ko then until now meron pa siya pero hindi na gaano. Ano po ang pwedebg gawin para mawala po ito? Salamat po
Tine Tine Casono pde po kyo gumamit humidifier s room esp when sleeping at maglagay ng warm towel/cloth over your nose and forehead. always keep yourself hydrated.
Naexperience nyo po deep breath tapos nauubo?
Hi dra i hope makita nyo po ito i havent get tested for covid 19 but for the past 2 weeks i feel my breathing being short may iba pa po bang posibble symptoms or covid na po talaga im scared po
Hi! better go and get yourself tested. Maige na cgurado. May iba pa ba symptoms like cough and fever? May chronic illness ka ba?
bk ngkaroon ka last month. you may be experiencing post covid symptoms but I still advice you to get tested.
thank you Doc for this informative video. I have covid 19 .
you’re welcome Gisela! hope you feel better soon!
Hello gandang umaga doctora, magtatanong lang po .ilang araw po ako may covid pang 12 days napo.ask ko lang po kung di pa ba talaga mawawala yung difficulty breathing sa ganitong araw.and ask ko lang po if parang mabigat Ang Baga or parang may tubig possible pneumonia ma po iti. Di Po kasi ako makatulog gawa ng difficulty sa breathing.salamat doktora sa pagsagot
hi! depende gano kalala ang pneumonia mo! may xray k b?
Thanks. Doing this at the isolation room right now heheh
Hi! Feel better soon!
Dra, is it ok to sleep overnyt in that position po na nakadapa po sa unan?
if you feel comfortable doing it then its fine. but for mild to moderate covid patients proning 2-3 hrs 3x a days is fine
I have COVID pneumonia, what are some ways to help move the fluid out of my lungs. Thanks
Fluids or phlegm? For phlegm you can use this breathing exercise. For fluids, Drs need to quantify how much fluid and the location of the fluids. If its just mininal, you need the help of a chest physical therapist for that or do this breathing exercise on your own. For moderate to severe fluids you might need to have it removed by a doctor in a hospital setting.
Hi Doc. Pwede po mag tanong? Ehhehe nagka Covid like symptoms po ako last September and nagka pneumonia, although yung pneumonia is na manage with the help of steroids and oxygen. Nalilito po ako Kong severe patient ba ako or moderate Lang? Hindi po ako na admit
Hi! Kung severe penumonia hindi mo kakayanin s bahay lng. For sure they will admit you. Most likely moderate ung syo. I hope you are fully well now😊
@@mommyederm.d.6984 so far so good naman Doc madali lang na clear yung pneumonia ko. May problem Lang ako kasi may hingal pa eh pansin kolang is palaging nag flaflare yung nostrils ko when breathing. Pwede po mag tanong ulit heheheh nagka Covid pneumonia talaga ako. In moderate cases po ma’am magkaka develop po ba ng pneumonia yan?
maaring mild to moderate lng ang pneumonia mo. just do breathing exercise once in a while. rest and wag muna gano pakapagod.
there is such a thing as long covid. wTch mo ung video ko on that to know more. and get your vaccine if you have’nt. ingat po
@@mommyederm.d.6984 Salamat po Doc. Btw, naka subscribe napo ako
Is it normal po ba to experience little chest pains when doing the second exercise? Yung nakadapa po.
yes its the pressure to the chest wall. as long as its tolerable then its fine. rest if you dont fell comfortable. pde mo dn bawasan ang timing then gradually increase as you regain your strength. normal dn na mdjo uubuhin ka o kya mahihilo o light headed ng kaunti.
Doc tuwing breathing exercise ako when I cough parang nasusuka ako, is it ok to vomit?
mang blood flow po kc ngfofocus sa lungs tuwing ngdedeep breath and less the ibang organs like the stomach and GI tract. minsan nahihilo pa. do it slowly. wag po muna habaan. you can do half of the cycle para hindi mabigla then gradually increase kung tolerated na and drink water in between.
@@mommyederm.d.6984 what do you mean po sa half of the cycle?
@@kntjhn11002 you can decrease the count instead of 6 for the deep breathing you can start at 3 and the prone position you can do it for 3 mins then gradualy increase if you are able to tolerate it
Thanks so much doc🙏
you’re welcome
Hi doc, normal po ba na sumakit dibdib after dumapa sa pillow? and pwede poba sya gawin for 10 mins then pahinga tapos 10mins po ulit?
yes its nornal because of the pressure on the chest wall. as long as hindi hirap huminga habang ginagawa ito then its fine. you can adjust the timing kung ano convenient for you ang mahalaga ay ung consistency mo. just increase the timing over time.😊
@@mommyederm.d.6984 maraming salamat po doc, gagawin ko po sya consistently. nakakagaan po sya ng pakiramdam. salamat po sa pagtuturo. ❤
welcome! feel better soon
I stilll have oxygene in myNose,, can i still do the exercise wearing it doc? 😥
If you are still experiencing shortness of breath and fever, its better to wait until you are weaned dear. No worries you will be better in time. What you do now is just to rest and get enough sleep.
Thank you so much. Tama po kayo i experienced fever for how many days pero every late afternoon lang. My problem now is my cough. I dont wanna go back again sa hospital doc. It took me more than a month na na confine covid with severe neumonia
Praying for your full recovery dear.
Thanks po for sharing..
Helena Miralpes welcome po
Good evening doc ask ko lang po ngpa laboratory ako doc nakita sa xray my belateral pneumonia my hiblood nahihirapan ako huminga chestpain back pain doc. Tag take din ako ng med for hiblood lasartan sa umaga gabe po adolphine 1week nako naga take ng sabutamol sa pneumonia ko doc pero nakaramdam pa din ako ng hirap sa pag hinga doc need ko na ba stop yong gamot sa pneumonia ko doc. Salamat po
Hi po! Ngpositive po b kyo sa Covid? wag nyo po stop khit alin jan sa gamot nyo hanggat hindi sinasabi ng doktor nyo. Tuloy lng ang maintenance medications nyo s highblood at sa infection. Kung hindi kyo ngiimprove o mas lumalala ang pakiramdam, mas maige pakonsulta ulet kyo para matignan ng doktor.
Walang sinabi si doc na positive ako sa covid doc tiningnan nya xray ko doc kailngan daw bumaba ang hiblood ko nirestahan ako ng sabutamol guafenesin broncaire. Anti asthma doc..
I had COVID-19 last March 2021 and ngayon po iba napo talaga yung katawan ko may plema po sa aking lalamunan until now. tsaka Minsan hapo din po. any advise po ? Salamat ng marami
You are probably experiencing Post Covid Syndrome o ung tinatawag na “Long Covid”. I have a video on that and what to do to recover faster. Pls check it po. I hope it can help you.
@@mommyederm.d.6984 Nag pa check up napo ako last June Sabi allergy daw po, ni resita po skin zykast nag lessen po yung plema kaso nag nkain ako ng matamis mga 1 week araw2 po nag dry yung lalamunan ko kaya nagtake Ako ulit naging okay nmn po kaso yung plema ko bumalik at nalala
Thank you doc
welcome sir
Doc ask kolang po sa bibig nyo poba nilalabas yung hanggin?
Hi you can do both: diaphragmatic breathing or regular breathing (inhale and exhale sa nose) or pursed-lip breathing (inhale sa nose exhale sa mouth).
Dra Pg kya mga ilng times a day po ? Slmt
you can do 3-4x per day kung kya na.🙂
Slamat po
Hello doc pwde po ba ito ng nkaoxygen mask?tia po
hi ang pde gawin humiga ng nakadapa. nakakatulong iti para mas mgexpand ang baga. kung nakaoxygen at hirap pa huminga wag muna po pilitin bk mahilo lalo.
hello po. san po nag-b-breathe out? thru nose or mouth?
Hi kung sa healthy people, meaning no respiratory symptoms follow the usual inhale sa nose exhale s mouth. Pero s may mga sakit it doesnt matter as long as you inhale expand your lungs and strengthen your respi muscles. Bsta after each count mgcough out ka ng malakas sa bibig. Kye pde ito gawin khit mga barado ang ilong or masakit at dry ang lalamunan
may mga nagtatanong dn kc pano dw mga barado ang mga ilong? you can inhale and exhale s mouth no problem bsta maexpand ang baga
@@mommyederm.d.6984 thank you so much, doc! been experiencing post-covid syndrome pa po. big help po to sa'min. 😁 God bless! 🙏
you’re welcome! hope this will help you. i have a vid on post covid syndrome and how to cope fast. Pagaling ka!🙏
Doc salamat po nagkaroon po ako ng trangkaso tapus tumigas na yung likod ko sa kauubo then after po mawala na ubo parang hirap huminga ginawa ko po to ok po
pagaling po kyo
pwede naman to doc kahit walang covid?
pde nmn po pampalakas ito ng baga
Thank u po
welcome! 😊
What was she doing on the bed im confused 😕
Lay flat on your tummy with a pillow for 5-10 mins a day. This enables more airflow and expands your lungs better 😊
Hello good day po sa lahat...
Tanong ko lng po kase pg huminga ako ng malalim nauubo po ako,ano po kaya ito?kulang po ba sa oxygen? Sana po may mkasagot..
Possible po pero mas nakakaramdam ng hingal or pagkahapo kung nakukulang sa oxygen. Ang pagubo tuwing mgdeep breath ay reflex kung may mga mucus sa loob na nagalaw o nadislodge.
@@mommyederm.d.6984 ngpapasalamat po ako sa sagot nyo Doc, tlagang binigyan nyo po ng pansin...ng aalala po kase ako first time lng po kase nangyari s akin to,khit dati may sipon ako d nmn ganito...God bless you po...
@@bisakolwasabe8851 ingat po lagi! bsta kung d komportable sa nararamdaman maige mgpatingin po sa doktor para mas maagapan
Doc tatanong po sana ako doc malala ba yong bilateral pneumonia doc? Salamat doc worry tlga ako doc.
ang ibig sabihin nyan parehong baga po ay mag pulmonya pero depende pa dn kung gaano kalawak ang sakop ng pulmonya at sa symptomas na nararamdaman
Doc po Patingin sainyo
Doc 1week na po ako umiinum ng salbutamol guaifenesin broncaire doc dahil sa bilateral pneumonia ko yong nahihirapan pa din ako huminga doc masakit balakang likod ko doc. Doc stop ko na po ba yong pag inum ko ng sabutamol doc
maige po mgfollow up muna kyo s doctor na ngbgay ng mga gamot nyo bago nyo po ito ihinto.
Doc anu pu ba pwd mg pasarap ng tulog,,dipo kc ako nkakatulog
you can take Melatonin
bawal cp sa tabi iwas istorbo
wag kumain ng madami bago matulog
dapat fresh need maligo
and keep your room clean and noise free
Hi po Dra...doc bakit po Hndi nawawala ung Kati ng lalamunan ko tapos po meron din nman pong plema , sinusumpong po ako tuwing gabi pagkagising ko po. Doc sana po matulungan yo po ako doc 🙏
hi po! bk po allergy yan o post nasal drip. itry nyo po mgtake ng antihistamine sa gabi bago matulog
@@mommyederm.d.6984 cge po dra. Thank you so much po🙏 sana Nakita ko na tong account yo bago po namatay mother ko po sa covid, nong Saturday lng po xa namatay dra 🥺
@@maliyadevera8914 my condolences po! 🙏mgingat po kyo
@@mommyederm.d.6984 thank you po dra
Hello doc paano po ang dapat gawin kung humihinga ng malalim bigla po inuubo na parang naduduwal
Hi Divine! Normal lng na uubuhin at mahihilo ng kaunti lalo na kung kakarecover mo pa lng from Covid. You just need to take it slow. Mgrest lng kung makakaramdam ng pagkaduwal. Bawasan ng pwersa ng paghinga at tagal then gradually increase as the day goes by.
@@mommyederm.d.6984 ako dn po doc,pg hihinga ng malalim nauubo tska hinihingal
Thank you so much for this breathing exercises po Doc, I am 25 weeks pregnant po ano pong pwede ipalit sa 2nd breathing exercises na dadapa sa pillow?
you’re welcome! you can lean forward on a chair as low as you can depending on how big your preggy belly is. make sure that you are confortable doing it without too much effort. hope you continue to have a safe pregnancy journey!
Hi doc... ka recover ko lng from covid nag hahanap ako ng pang breathing exercise for my lungs. Tanong ako Doc how long po ba maka recover is lungs after na Covid ? it's a big help ito tinuturo nyo po, na pa sub ako.
Thank you
Keep Safe at God bless you po.❤
Thank you po. Depende po kung gano kalala ang tama ng lungs. Just take it one day at a time. Praying for your speedy recovery!🙏
@@mommyederm.d.6984 mild lng nman po sa akin kaso lng may hika ako.. kaya ito 4 times na ako nag breathing exercise to help myself at lungs ko .
Salamat Doc
@@houserism How is breathing na po?
@@noonaj6585 2days ago i have my post covid check up.. lungs is getting better now.
And everyday the distance of my walking is improving compare before i get short breathing easily. Yoga and breathing exercise indoor is big help.
Thanks. Keep Safe always and God bless you
keep going po! 💪🏻
Hindi po ba sa bibig ang exhale?
Hi Carl! If you are doing regular exercise its best to inhale sa nose and exhale sa bibig to release carbon dioxide faster. But in covid exercise both will do. Our goal is simply to take in more oxygen and expand the lung. Pareho lng na carbon dioxide ang lalabas sa bibig or sa ilong man mgexhale. Just make sure you cough out hard sa bibig at the end of each count. May mga nagtatanong paano ang mga may nasal congestion? Hindi makainhale sa nose? They can still do this exercise… inhale at exhale lang s bibig.
@@mommyederm.d.6984 thank you po sa pag sagot. Im actually covid positive din po. I am on my 18th day with oxygen. Lagi po ako hinihingal and bumababa parin po o2 sat ko.
@@carldavidcabanilla4843 Pray lng kya mo yan palakasin ang loob mo. Hope you recover soon!🙏
@@mommyederm.d.6984 what other tips po pwede niyo ibigay para po mapabilis recovery ko?
ngaun wala ka iba gagawin kundi ngpahinga, eat healthy take your prescribed meds and think positive na makakaya mo. wala k b vaccine pa?
Pde po ito sa nasa ER now?
kung ok nmn ang saturation nya at hindi nahihirapang huminga kaso sa ER nakamask pa. pag nsa room na mas magagawa ng maayus.
Nakakatakot po talagsa doc Hindi Ako makahingga salamat dto nakahingga2😭😭
Sna po tuloy tuloy na ang paggaling nyo. Nakakakadismaya lng po na marami pa dn sa ating mga kababayan ang hindi naniniwala sa Covid. Inaantay ata nla na cla ang makaranas nito. Sna magpabakuna na ang lahat para kahit pano mabawasan ang kaso sa Pinas kagaya po dito sa Qatar na kontrolado na ang cases.
@@mommyederm.d.6984 sana nga po gumaling na 😭
Bwat deep breath ko po nauubo ako
normal reaction yan kc lumuwag ang baga at nailalabas ang phlegm. bsta slow and deep breath. make sure ok ang saturation mo habang ginagawa ito.
habang tumatagal na ginagawa mo yan mapapasin mo ang improvement
Hi Doc, just to confirm po you are breathing out from nose also and not from mouth?
inhale through the nose and exhale through the mouth. just like when you do exercise dn.... unless your nose is congested
@@mommyederm.d.6984 Thanks Dra. So if it is quite congested, in and out from the nose then?
@@MissAngelShe welcome po. if nose is congested in and out of the mouth😊
@@mommyederm.d.6984 thanks so much po Dra. last question po yun sa nakadapa po ordinary inhale exhale lang po sya hndi tulad ng sa nakaupo na naghold ng breath tama po ba? Thanks po
yes po normal breathing lng pag nakahiga
hi po
Thank u po!
welcome😊
Thank you doc
welcome😊