Thanks for putting this video out! You're awesome!! I love and appreciate all the effort and hard work you put into your videos! If only I could get better at following them 🤣 I could always watch more quick and easy healthier style meal prep, planning or recipe videos. Thanks again!! 😍
Thanks Erin. You’re a sweetheart. Weight training with a 24 yr female bodybuilder. She’s going to SoCal in a couple of weeks. I just love her. I’m 66 yrs young. Loving the journey. You are my favorite inspiration. Good luck to you.
Love this video Erin! I know you've done a few of these on your channel but I would love to see a full day of eating. I tend to struggle with nutrition so it's always helpful to see what the pros are eating :)
You're videos are always the best Erin! This hit home for me because I was needing help in these areas at this moment You are so awesome. Keep up the the great work!
Would love to see more “what to eat in a day” type of videos please!! Also, I may have missed it but didn’t hear how much protein we need to target?? Thanks for all you do Erin, you’re the best! God bless!!
What would y’all like to see next? Thank you for checking out the video!
Thanks for putting this video out! You're awesome!! I love and appreciate all the effort and hard work you put into your videos! If only I could get better at following them 🤣 I could always watch more quick and easy healthier style meal prep, planning or recipe videos. Thanks again!! 😍
I love Erin's cat making appearances in her videos! What a cutie cat!
Erin is such a genuine personable presenter! I love her and her channel! I've learned so much from her!
Thanks Erin. You’re a sweetheart. Weight training with a 24 yr female bodybuilder. She’s going to SoCal in a couple of weeks. I just love her. I’m 66 yrs young. Loving the journey. You are my favorite inspiration. Good luck to you.
Love this video Erin! I know you've done a few of these on your channel but I would love to see a full day of eating. I tend to struggle with nutrition so it's always helpful to see what the pros are eating :)
You're videos are always the best Erin! This hit home for me because I was needing help in these areas at this moment You are so awesome. Keep up the the great work!
Thank you, Latasha!
Yay! Erin has a cat! UP go her shares in my book!!
Brilliant advice, thank you so much for this information👍
Would love to see more “what to eat in a day” type of videos please!! Also, I may have missed it but didn’t hear how much protein we need to target?? Thanks for all you do Erin, you’re the best! God bless!!
Erin I used the active calculator and got a bmr of 1532. I then did the goal weight x 12 & got 1680. There isn't a defisate. What did I do wrong?
Love the videos Erin!
Thank you, Al!
@@ErinSternFIT WOW! I'm honored 🎖. My first response from u. WOW!!!! and your welcome 🙏 🤗
Thanks!
i’m 5 months post partum and it’s so hard when i’m exhausted all the time and just want to eat and eat 🥲🥲🥲