Vaginismus| Dr Anjali Kumar & Dr Jyoti Kapoor| Maitri
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- Vaginismus is real and very traumatic. Many women suffer in silence for years for the fear of stigma, shame and ridicule. Many relationships and marriages break for the lack of proper diagnosis and treatment. What is vaginismus? Why does vaginismus occur ? Can vaginismus be cured? Find answers to all these questions in this video. I am joined with an expert psychiatrist to handle this sensitive topic, Dr. Jyoti Kapoor.
#MaitriWoman
#Vaginismus
#NoShame
#Howtocurevaginismus
Shot and edited by Arista Motion Pictures- / arista.motion.p. .
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The hardest step is the first step, which is to acknowledge the problem and ask for help.
Vaginismus is your mind overworking in a protective mode to avoid a perceived threat. It needs a sensitive approach to retrain your mind and vaginal muscles. And yes vaginismus is curable.
Yes
Thank you for talking about this! I dealt with this for the first 4 years of my marriage, and it was very traumatic mentally. To anyone who's living with this, don't worry. Right medical help can change a lot of things for you :)
Same here...i had vaginismus in 2 years of my marriage....finally dialator helped me lot!!..now i am able to have penetrative sex
I wish I had known this earlier. My wife and I separated cuz of this and my wife would blame me again and again that I don't know how to have sex.
Can u tell how it will help suffering from 7 yrs
@@neetika11 try using dialator
@@nemo3616 froom where can I get plus I can seek some medical help or start using dialators by myself
I developed this condition at 45 after having successful sex life and two children. Sadly it was never diagnosed by gynecologist and was dismissed as post hysterectomy side effects .( surgical htsterectomy) . Never had sex after 45 , now I am 60 and lost my spouse 4 years ago .I wish the gynecologist 15 years ago had taken it seriously
After 10yrs of marriage, a seperation, I just realised I might was suffering from this vaginusmus!!! Visited many doctors for the issue, I now understand how ignorant many of the gyaenocologist are because everyone simply said you will be fine..just take the pain few months and you will get used to it!!!
Visit someone who specialises in this field. U can use dialators to overcome this with the help of gynaecologist. Ask help to recover mentally. I had been through this. Overcame this prob and I m good now. Mentally not yet recovered fully.
@@sindhujasp205 sis help me give ur insta id..I'm tam girl...Which dialator u used
Hi can I help you 😮
I agree. Many gynaecologists are either unaware or choose to ignore this issue. We are expected to keep suffering in pain.
I also ask 2 gynologoist about vaginismus and they don't respond clearly because i think they didn't prepare this lesson in the syllabus
As a seasoned Pelvic Floor physical therapist and treating patients with the above condition that you have mentioned, just want to add one fact. Kegel exercises if done when their internal pelvic floor muscle are very tight, can actually backfire and trigger more problems . At that point, pelvic floor PT when completing their internal pelvic muscle examination will first recommend pelvic floor lengthening exercise to relax the muscles. Once patient learn to relax pelvic floor,then PTs teach them strengthening exercises such as Kegels.
I totally agree with you. I'm doing a vaginisumus healing program right now with gynaecologists and pelvic floor specialists who themselves had the same condition and we were clearly told the Kegel exercises will backfire. What we are supposed to do instead is reverse kegels so that the muscles can relax. And it makes sense too. Why would you want to strengthen a muscle which is already too tight?
I don't know how these two highly accomplished experts missed this point.
@@simranchawla6 Hi Simran, which doctors are you consulting? And in which city?
Kegel exercises are for tightening the muscles….not at all recommended for vaginismus
True
I suffer from this. 16 years into marriage, my husband is too understanding that we don't involve in penetrative sex. Love and understanding makes life easier.
Didn't you consider treatment?
It can be treated. Please visit a professional. You don’t have to love with it. Dr Jyoti Kapoor
It is completely treatable. Join Proactive with Dr. Taru
Don't suffer mentally. This is my advise. I got over this problem. Physically i m doing good bt mentally not yet recovered fully. If it doesn't cause any problems for u both it's ok. Love making is a beautiful feeling don't miss that
Try this Root Chakra Meditation: th-cam.com/video/r6cb3MPiRe0/w-d-xo.html
Dilatation and positive thinking and lots of lubrication helps. Husbands cooperation also helps. Sometimes takes atleast 4-5 months to get over it. Less time for some and more for others. But dont suffer. Ask for help. There is help and support available.
If a woman is not comfortable with bringing her own fingers to her vagina how can she use dialators or mastrubation....😣
I can give you cure by saying you some suggestions about vaginamus.. don't worry if you obey your vaginamus will vanish in 1 month
Exactly. If she can't put anything in her vagina no matter how small it is
My bf left me for this reason , we tried having sex for almost 2 years but I just could not take in any penetration and as it was my first relationship so I was all new to these things , my bf just could not take it and left me for another girl where he recieved sex ( this forced me fall into depression and it took me almost 2 years to come out of it as it was my first love and both of us had a really good relationship other than the sex part ) , it took me a lot of study to find out what exactly was wrong with me and at the end I found I had vaginismus ...it's been 3 years to my breakup ...I m not yet married and never had any bf after that as m too scared of all this ... vaginismus is a real disastrous problem 😔
Dear Star Dust,
I pray for your well being. Hope you are doing well. Please take care of yourself and never let anyone treat you badly. You are stronger than you know.
May God Ganesh bless you.
Don't lose hope. Visit a gynaecologist who treats these problems and u ll fine in few days. I had been through this and used dialators to get over it. Get help both physically and mentally. Physically i recovered bt mentally it's taking time.
@@somewhere_29 definitely, tell me what kind of help..
@@somewhere_29 mine was secondary.
But i couldn't dilate myself. So i took help from the doctor mentioned in my first reply. She was pelvic floor expert physiotherapist.
@@somewhere_29 it's not allowing me to write my email address here. Any way easy way out is google the clinic I mentioned in my first comment. Talk on phone. The doc is really very caring soul.
Otherwise you try n see if you can write your email id here. I will contact you
I am dealing with this. Thank you so much , i have started to think that i will not enjoy sex at all. Sex education is very very important but sadly i am not able to communicate at home. I am unmarried girl and it's prohibited to know our sex life before marriage in my society. I just feel thankful that Maitri is shining our way.
Society restrict to have sex before marriage for both genders.,,but don't prohibit to know sex life and education related to sexual health.
U can get suggestions from gynecologist or doctor. Even u can tell about it to your mom. U ll be misguided,,if u try to get suggestions from ordinary people rather than doctor.
Can I help you 😮
Hello Doctor, I am a male , today came across your female health related videos. New to your channel. Felt very impressive ❤️ 👌 your way of explanation in a very decent way 🙏and educational content with diagrams🙏. Unlike many other youtubers who’s sells S**x topics by sexual arousal dialogs , very vulgar diagrams , for increasing their views and subscribers in the name of S**x health and education. I feel very Glad today to find a channel who really wanted to share & help female community for their good health and life style . I have shared this channel to my female frds and my sisters as well. Thank you Doctor for your time in bringing in very valuable health videos. Subscribed your channel 🙏
Thank you. This made my day
Makes me wonder even after being a doctor, why did you have to write s*x instead of sex?
@@suvarnashinde6933 Not sure whom you asking. I am not a doctor. Regarding S**X written, if you write full word , TH-cam algorithm will delete your comment considering abusive as per their terms. Hence its written like that. Your comment is still there, but usually TH-cam deletes when it finds such words
@@suvarnashinde6933 because this word can be reported
I honestly didn't knew this things actually happen in real life. I thought, penetration only hurts in time. But this can be traumatic for the women.
Thank you so ma'am 💕
Unrelated but her hair is amazing
Thanks for the video, many gynecologist are not aware of the severity of this condition and treat patients that they are not Cooperating.
Yes , do u need help, i can help u
Thank you so much ms doctor!!! It was really so informative one ,a person like me was not having much knowledge on all these stuffs!! Accepts your great words! Long live mam ,god bless, keep on shining!!! Bye
Every info is correct about vaginismus except that REVERSE KEGELS is something we should ask patients to do instead of kegels. As already spasmodic muscles in vaginismus should be relaxed upon doing relaxation exercise than doing kegels or contraction, inshort worsening the condition.
Really appreciate your attempt at shedding light on this very big problem faced by many women. However, the hardest part is not acknowledging it. The hardest part is finding a sympathetic local gynac who actually understands this. 😢
I used to have premerily vaginismus thank God 🙏 now doctors can understand it happens and it's a medical condition not a choice
Hi can I help 😮
I have this condition, but pelvic physical therapy and dilator exercise helped me and now I'm cured!
Which physical therapy you did dear? Can you plz guide me and share link? Because i am also suffering from it
@@me4everhappy Pelvic floor physical therapy. I was able to find it in the US, but you have to ask a gynecologist to refer you to this specific PT.
What dilator you used mam
I am suffering from vaginisums please help me mam
Use silicone vaginal dilators and water based lubricants @@suriyasuriya-bz9ev
Can you please suggest some effective exercises/yoga to relax or loosen pelvic floor muscles or loosen vaginal muscles?
Without dilators you can cure your vaginamus... In 1 month... If you obey my suggestion
3 months after marriage when I consulted a gynecologist regarding vaginismus issue...she looked straight in the face and said "you are not yet a woman, you are just a baby. How much pain you are causing to your husband."
That was a disgusting and totally inappropriate way for them to respond to you, it is a hard thing to struggle with and I pray you are able to overcome this and get the treatment you deserve!
kindly make video on frequent UTI.. suffering from UTI for 25 years... it occurs every now and then
Pelvic physiotherapy is necessary, especially for severe cases. Psychotherapy can go hand in hand.They help you with desensitization.It is curable
I am also surffering currently using dialator. please tell me which excersize will be helpful
Ma'am can psychological trauma cause this?
Hello Anjali mam thank you for an another video and once again happy to see u again..Mam I have one request can plz do a video related to pregnancy diet??
Mam mai bahoot prob me hu 4 yrs tk jheli ye prob or ab pregnancy hue to pelvic examination fear ,can u believe without sex i m pregnant
How???
How is it possible??? 🤔
Pregnent without sex?🙄 Aisa bhi hota hai kya
Dr mem... Mere 4 saal ki baby hai.... Pahle mujhe koi b sexual problem nhi thi... After c section ke baad slowly slowly vagina tight ho gyi... Or. Ab baby convince me problem aa rahi hai... We don't do properly sex.... Plz help us...
How long does it take to treat this?
mam my friend age 20yrs got diagnosed with HYRDROCOLPOS 1 month back and doctors said that small incision in hymen is something which is the solution right now , if she starts having pain or no periods at all or she can wait till she will be sexually active and she can have ultrasound in every 3 months to see the size of the cyst .But is there any other solution for this like what if she starts doing any kind of exercise which could help stretching her vaginal muscles as she starts noticing that she is having less mentrual blood than that which she used to in back few months. if it could be naturally treated by doing exercise meant for vaginal dilation it could help her a lot. waiting for your reply mam . please help
Can I help you to 😮
Hi doctor iam 29y old and married I have pcod and recently in hsg test my tubes are blocked my gynec said involuntary spasm. I have lot of fear while doing any test in my vagina now iam using letrozole for pregnancy is it possible to conceive??
Hi 😮
Thank you so much for this video! I was waiting for this.
I feel I have vaginismus too but I m trying to do it better by self. Most of the woman don't know about it.
How what ru doing exactly, ,,,,plz reply me
@@mohammedriazahmed2120 Do yoga
Omg i was waiting for this
Please help me also i am suffering from this since 1.5 yrs i havent used dialaters because m afraid of it too please help me out
Did u got out of this situation?
Why are u just talking with a couple's point of view? Uk this could've be an individual problem as well right?
Can vaginius make childbirth even more painful? I have 2 kids. First one was normal. Then i developed vaginismus and the second one was so painful because i was induced at 38 weeks and the nurse had to put hand inside to check the dilation and it was horrible. Now i am planning for a third baby but i am scared that it is going to be even worse then the 2 before.
I have been though this and literally could not solution for years . But I overcame .
How did u overcame mam?
Am going through right now.
Pls suggest something to cure
@@minhasminnus hi Minha . Happy to help always . Because I know that pain . Look for gynaec physiotherapist. If u want particular contact I can give in chennai .
Dry needling of the ischiocavernosous and bulbospongiosus muscles were instrumental in getting recovery.
Dr jyotis voice is not clear
Hi doctor. Plz make a detailed video about low AMH levels. Its causes effects and how to increase our amh level
Does 'Vaginismus' is observed frequently among women suffering from Tuberculosis?
Wow,a much needed topic discussed.
I'm 28 year old guy from karnataka im suffering from hypospadias is there any veginal issue girl for marriage from karnataka
Is there any operation for it as i cant bear the pain of dilator as well
Without dilators you can cure your vaginamus... In 1 month... If you obey my suggestion
Did u get out of it
I can help!
@@gaganparhar1357 how??
Very informative!
I'm 28 year old guy from karnataka im suffering from hypospadias is there any veginal issue girl for marriage from karnataka
I have asked for help dunno how many times but nothing is working
Hi Anjali Mam,
Is it really helpful wearing belly belts post delivery to reduce tummy?
Can you clarify, should one has to wear belly belts post delivery to reduce tummy? What exactly help to reduce tummy post delivery?
Namaste!
Never knew this existed. Thank you for making normal women feel normal.
Would love a video on premature menopause at age 36, is this normal?
R u married?
Hi can I help you 😮
Please don’t do kegel for this condition
I am a pelvic physiotherapist… kegel can never relax a pelvic floor. It will do the opposite
What to do pls help me
I married few days ago, my partner feels this problem. Please help me. Please
I solved this problem in 2 years with diletor only
How
@@chandnisatija with dailetor and jell
aapne kya treatment liya
Good discussion
Muscle relaxants are helpful in vaginismus
It's a multifaceted approach which helps.. not just one medication.
@@maitriwomanhealth Mam I am a 3 rd yr medico in Vmmc I see ur videos for obs nd gyne its very helpful for clinical scenarios I studied vaginismus so I wrote this treatment
Is it possible that this condition also arises after menopause ???
Use dilator for it
Mem aap kaha se
I have suffer this problem 😭 please tell me how do I
Helloo
I am a gynecologist u can coordinate with me regarding this
भाई तू क्यूं देख रहा है??
Thank you so much mam ...i am suffering from last 3-4 years ..this video is very helpful 🙏
Join Proactive for her
Can u pls guide
@@somewhere_29 yes but
❤❤❤❤❤
Hello mam plz do video on intervening fibroids into cavity treatments and prevention of infertility for who desire to get pregnant
We already have done a video on Maitri. Please watch that too.
Thank you so much for all the information
I am suffering from the same !
How can I connect with you ma'am
Hi i had same problem. so i took ayyrveda medicines for 3 months. if u want i wil share that dr details. That dr is ayurveda gynaec n infertility speclst in Keralaa
You can call at 9810781931 to schedule an appointment.
@@anushalakshmi5608 agada ayurveda, kochi
@@amritha825 tell me medicine itself enough
@@amritha825 kindly help me... Whether we have to visit there... Or they will give medicine by courier
Make a video on collagen supplements
Collagen supplements not required
Where to get dilator..as cervical dilator is different
Amazon
hi mam, i am also going through this problem. really stressful
Use silicon dilator
@@HEALTHYtips-b5vdoes dilators really help
@@Hrudayagalavishayayes if you dialate regularly it helps
Should I do it on my own or need doctor's help
@@Hrudayagalavishaya you can do it yourself what is your age now
i complete my gynac topic for exam..thx maitri
Thank you so much....🙏🏻
I was waiting for this😇😶
Please talk about Candidiasis
Mam, during periods I get allergetic rashes around anus and vagina. Even when I experience increased white discharge, I get rashes on the same area. It's being so annoying and obviously not normal. Please suggest something.
@@thishandleisnttaken. Maitri doesn't recommend the usage of foaming vaginal washes, there's also a video on this channel in this topic. And using any cream without doctor's advice may not be a good idea
I think its because of the chemical filled pads.. Switch to menstrual cups it really helps
@@mallika_Writes Thank you. I found your reply helpful. I'll give a try on menstrual cups
You can also try using cotton based pads or cloth pads.
You can use antifungal cream available easily at pharmacies.
Ma'am!! Can you please make vdo on galactorrhoea?
Sure, sometime in future
Is there any way to cure this without using the dilators?
I can give you suggestion what can give you cure .... I am sure that your vaginamus will vanish in 1 month
I was also really scared about dilators, but my PT has me doing external work first to see if we can stretch out my muscles adequately from the outside. Even if you need to use them, I think a good PT will have you work up to them, and not just immediately toss you in there.
😇📌
my birthing experience got very complicated due to this. I couldnt allow internal exam during labour and dr did forcefully:
Thank God she did it forcefully but my dr declared me mental?
Can you please recommend vaginal dilators available in India
Without dilators you can cure your vaginamus... I can give you some suggestions
@@adsstatusworld8754 Hi , please some suggestions.I really need it.
How to differentiate properly between a couple who has consumated or a couple who can have sex but are chances that they might not have consumated?
Does this kind of case exist?
Hi can I help you 😅
Can anyone help me please
If you cannot see a doctor I am willing to help you
@@qrpcoaching8198 yes pls
Surface/topical anesthisia is also recommended by doctors. They prescribe a gel to apply before the intercourse.
May I know the name.
Thank u mam. U have enlightened us on such important topics.
Very well explained . Thank you
Can you please tell a bout PID and STD r STI
We already have a video on STDs. Please do watch that.
Thank u doc
Urine ka bar bar aana kaise control kre ?
Please get a gynaecologic check up done
I never knew about this concept, learnt something new from this video 😇
Thank you Anjali Aunty and Jyoti Aunty 🙏🙏
Lots of Love to both of you ❤️❤️
Have u faced this 🤔
@@thereyan4976 None of your concern ! Thank you
@@raimasensharma8969 but appko cute chahiye to I have a tips idea by using u can cure it
@@thereyan4976 Thank you
Please don't make this a woman's problem by inventing new words. Everyone who thinks they are suffering from this, it's only because their husbands are useless. They don't want to comfort the girl and do any foreplay. They just want to hurry up and get satisfaction for themselves. Thats why the woman doesn't experience any passion and only experiences stress which results in contractions. Rather than counselling women, please counsel men on how to provide pleasure to their women and not just themselves.
I'm unable to use menstrual cup due to this. How a man will help me in this? Both men and women should be aware of this.
Please, this isn’t true at all. My partner takes it very slow. I get aroused successfully and can orgasm from external stimulation via my partner, but the second there is pressure over my vaginal opening, everything just tenses up and becomes painful. I cannot even put a tampon or a finger in, and still cannot even after orgasm. It’s not “a woman’s” problem, it’s just an issue regarding tight muscles. I’m gonna have to do physical therapy to be able to insert anything at all.
@@Ivy-dd8bfthat's right.. i am going through the problem.. can you help
@@snehasinha7093 I would recommend seeing a physical therapist. You can be referred to one by a gyno, which usually your insurance will cover then! If you can’t see a PT, there’re lots of exercises and stuff you can do to loosen your pelvic floor. My PT right now has me working on my muscles externally, since inserting anything is painful. Basically, six or five days a week, I spend around five minutes just massaging my muscles down there. My muscles are tight immediately over my vaginal entrance, so I usually gently put my fingers there and move them side to side or in circles, to make the muscles move. As long as I don’t put too much pressure, this doesn’t hurt for me. If just touching the entrance lightly hurts, I would try moving muscles around it first, like your inner labia near it. Once my entrance is better desensitized and more loose, we’re planning to start internal exercises, which might mean dilating.
I would still recommend seeing a PT, though. I have no trauma or anything, and my vaginismus just comes from me having grown up with tight posture. Knowing the cause and what muscles exactly are the issue can affect treatment.
Thankyou so much for bringing such important topic.
I'm eager to know about my pregnancy I'm 14weeks pregnant & ive noticed little bit of brown discharge last week. I'm so stress & tense about it. Any suggestions please Ma'am🙏
Why don't you ask your gyno?