Upper Body Flexibility & Mobility Routine | Boxing Stretches
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- เผยแพร่เมื่อ 18 มิ.ย. 2024
- FightCamp Trainer Coach PJ is sharing upper body stretching exercises that you can incorporate into your daily routine or, before or after a workout. These 8 stretches for your arms, shoulders, wrists, back, and chest will help you work on your flexibility and mobility to get the most out of your training. In this routine, you’ll engage your core and open up all of those upper body motions. Keep your posture up while stretching, control your breathing, take your time with the movements, and recover well.
Coach PJ will take you through:
◦ Neck Stretches
◦ Shoulder Stretches
◦ Tricep Stretches
◦ Wrist Stretches
◦ Spine Stretches
◦ Chest Stretches
Check out these FightCamp stretching and strengthening routines to help you perfect your form:
◦ Stretching Routine For Boxing At Home with Shanie: • STRETCHING ROUTINE FOR...
◦ Boxing Wrist Strengthening with Flo Master: • Wrist Strengthening Wo...
◦ Dynamic & Static Stretching for Neck Tension: • Dynamic & Static Stret...
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#upperbody #mobility #stretches
Chapters:
0:00 - Introduction
0:17 - Neck Pull (Left)
0:54 - Neck Pull (Right)
1:22 - Shoulder Stretch (Right)
1:57 - Shoulder Stretch (Left)
2:29 - Tricep Stretch (Right)
3:01 - Tricep Stretch (Left)
3:33 - Wrist Extension (Left)
4:06 - Wrist Extension (Right)
4:38 - Downward Dog
5:10 - Child’s Pose
5:45 - Thoracic Rotation (Left)
6:24 - Thoracic Rotation (Right)
6:57 - Upper Body Rotation (Left)
7:32 - Upper Body Rotation (Right)
8:04 - Chest Opener
8:58 - Subscribe
MusicBed Sync ID: MB01WAVDMOVHG2R - กีฬา
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Pp
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I looked at it and saw 9 minutes and was like “ugh I don’t wanna stretch for so long” then I began doing the stretches and this guy’s positive vibe made me kill that impatience I had and made me enjoy the stretches, def will be coming back to this from now on as a pre workout exercise
9 minutes aint that long
You really help me get trough all of this with no stress or pression. I love how positive and calming you are. Thank you very much, sir!
Just did a heavy back workout and was concerned I could end up injured I’ll be referencing this after all my workouts for now on. Thank you. This was really peaceful and relaxing.
ok do u still
I never done stretches before this was pretty chill
I did my first boxing exercise routine yesterday as an old man and boy I felt it.
This routine was just what the body needed. Thanks for the video well done.
Simple and effective, thanks Coach PJ!
Guys honestly just give it a try, it made me feel so good after i did it
That’s a great cool down stretch. Thanks😀🙏
I just did this on my recovery day and it got rid of almost all of my soreness. You the man!
Thank you coach this really helps to calm my muslcles after a shadow boxing routine .
Thank you great video❗️🥊
I'm so sore from my first day!
Thank you for posting!
Gracias por este video, lo termine con 0 ansiedad y con mis hombros más relajados.
Thank you so much! This is so simple and helpful! This video is a blessing and has given me such a great stretching routine! I am truly grateful and you have earned yourself a sub.
I do this before I train and i can say it helps a lot seeing as I box thank you god bless you
Thank you so much this is so much helping my body to get condition
I just took a break from sitting at my desk to do this. The music put me in a zen mood and I feel much less stressed and tense. Thanks Coach PJ! #chillvibes #happystretch
👏👏👏
Best stretches ever
Started a Shadow Boxing routine 2 days ago, I am so sore, hopefully these stretches will help with the stiffness!
Really helping for boxing
Thanks chef
Thank you brother
Love this video
Loving the energy you’re providing for this routine! All it takes is a teacher with good energy that pushes you to enjoy even the uncomfortable moments.
loved it
I am from kerala. Ur videos are useful👍☺️thank you
Awesome
That felt pretty good
LOVE 👊
Lovely
Thanks Coach PJ! Loving these stretching videos.
More to come!
That was awesome
getting a whole lotta vibes from joyce and toya upper body stretching video
Joined a boxing club 2 days ago and I’ve been sore after the first workout, I needed this!
Mf joined a club not a gym tf you sore from talking about canelo
Great
💖 Thank you. You have a patient way of explaining and demonstrating.
🥰
Awesome video, straight to the point, no bs, timer included, perfection, you've earned a sub👌🏻👏🏻💪🏻
We are so happy to hear! you can find more and get more workouts like this on our Fightcamp app!
Do you have a full body or lower body video for flexibilty and mobility?
Fantastic video, easy to follow and very clear!! Thank you 😊
Glad you enjoyed it!
Doing this.
We all need these!!!!!
Agreed
I use this routine to help with golf flexibility do it every day now..great work out
you need to be flexible to play golf?
I almost felt Post NUT level of relaxed. Was loose as fuck when boxing
So an issue I've been having is with my elbow, from shadowboxing routines. I love it but now whenever I throw a right hook and sometimes even jabs my arm gets numb below the elbow. I'm hoping to find stretches or something to help whatever I tweaked!
❤️
I thought dynamic stretches were better before a workout instead of static
💯
I don't exactly know what to say but here it goes
I'm 15 years old a sophomore in highschool and not exactly tough or strong and I'm not exactly fit either I have some social anxiety and I'm autistic and I don't really know what kind of career I want but if I had to choose I would want to box or do MMA and its a tough road but i want to make my parents proud in a way i find fun if i get there im gonna have a helluva blast
You can try
Sounds demeaning but I'll just assume it's encouragement
i love you
😍
8:41 worth it 😇❤🥊
holy shit that finger one at like 3:50 god tier
what a 9 minutes
why is this in a album playlist 😭😭
Fucking beautiful
Be very careful with the wrist stretches. If you aren't that flexible yet dont pull from the fingers and instead use the palm otherwise you can pull yourself badly. I learnt this from guitar.
I can't reach behind my back. That shits impossible