Speed Skating Dryland workout

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30 Seconds Work - 30 Seconds Rest
1. Basic Position Up-Down
2. Single-Leg Up-Down
3. Single-Leg Up-Down
4. Planted Weight Transfer
5. Weight Transfer with Recovery
6. Low Walk
7. Single-Leg Hop
8. Single-Leg Hop
9. Weight Transfer Hop with Recovery
10. Basic Position Hop
Music By: bensound.com

[@gimnli]

Looks like a good workout, will definetly try it next time i got quad day.

[@limbicfitness]

You totally should!

[@wadsworth2351]

Hey there! I've begun incorporating these speed skating workouts to my schedule and they are as effective as they are humbling! I need a good pair of shoes for the more, high-impact plyos that you guys are used to doing (tuck jumps, high knees, imitation hops, 180° jumps, etc.).
Do you have any to recommend?

[@rajahemamadhuri4733]

Can you please give a video Starting kids exercises for skating ?

[@limbicfitness]

Check out this video! th-cam.com/video/-3SduWvXHLs/w-d-xo.html

[@Michael_Zagg]

Толчка носком стопы нет у этого парня в патерне конькобежного бега.

[@hattiem.7966]

Who is this guy?