How to Self Correct a High Hip in 30 SECONDS
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- เผยแพร่เมื่อ 15 มิ.ย. 2024
- Dr. Rowe shows how to self correct a high hip in 30 seconds. These EASY exercises can be done at home and don't require any special equipment.
If you're dealing with a short leg, or a high hip, caused by an uneven pelvis -- this video will help self mobilize the joints and soft tissue in and around the pelvic region.
The first part is going to focus on getting everything moving. You may even get a nice POP, CRACK, or self release into the sacroiliac joint (SI joint) if it's locked up! This may help RESET the pelvis, and bring the alignment of the hips back into balance.
The second part will focus on strengthening the muscles, ligaments, and tendons around the pelvis. This may help build a STRONGER foundation in your lower back, pelvis, and hips and ward off future issues of a high hip.
As a bonus, it may help you maintain your ALIGNMENT longer in-between chiropractic adjustments.
WATCH NOW and fix a high hip in as little as 30 seconds!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#hippain #chiropractic #chiropractor
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
Dr. Rowe when will your office be open to see patients?
@sea sands we are currently open.
@@DrRowe
Awesome!!!
You're videos are so helpful. Thank you!
I just get diagnosed with spondylitis L5 can I do something about it? Thanks
THIS ACTUALLY WORKED FOR ME!!! I've been battling a pelvic tilt for 15+ years and have tried SO many different stretches and exercises, and only a few of them helped a little bit, most not at all. I did all three of these exercises This morning and noticed an immediate realignment. This is a game-changer for me. THANK YOU!
Hope it helps you for a long time to come!
I'm getting over a 5 year spinal Injury and this was all I needed to start the final recovery process
Do you have scoliosis as well?
How many days you been doing this
@snowspyder86 Do you have visibly uneven hips? Mine are & am not sure if something "more extreme" is warranted. Thank you.
This got me grounded as I snapped the broom and took the table side lamp out
😀
Nice draco wheels
Rofl
Lol! Thanks! I haven’t had much to laugh about lately!
🤣😂
1:24 - Hold 5-10 Sec. Relax. Repeat 5xs
2:51 - Put fists together. Lift Legs. Put fists in between knees. Drive knees together. Squeeze! Hold for 5 secs. Relax. Repeat 5xs
3:42- Slowly lower leg. Keep leg straight (once you get to a point where it is a very good stretch) Hold for 5-10 sec. Slowly come back and go up as far as you are able to go. Hold for 5-10 secs. Repeat slowly up to 10xs
Thanks So Much God Bless 🙏🏾
Not all heroes wear capes
After nine months of waking up every single morning at 4am with pain in my pelvis, I did this video twice and an hour later my left hip did a huge click. Last few nights I have slept without pain or need for pain killers for the first time since February. Thank you!
That’s fantastic! So glad you found this video and are getting a lot of relief.
Would it be ok if the difference was caused by trauma, car accident with pelvis broken in three places? I was 16, willing to try just wanting to be sure. Because the thought of my hips popping sporadically is terrifying.
I currently waking up 1 am 2 am bc my hips lock while I sleep it’s terrible !
Wow! Congratulations! Thank you Doc!
Me in the past 3 weeks
I want to publically thank Dr. Rowe for putting these videos on line. As a chiropractor myself, I plan on sharing these videos with my patients. I appreciate all your hard work and dedication.
Thank you so much for the kind words, and for sharing. Happy New Year!
@@DrRowe Thank you for your great videos. Sending love and warmth from Melbourne Australia 🌞❤️
Great
Nice comment David
I agree! I hope he knows just how many people he helps.
This made me have tears of joy. I have a high left hip due to my left foot being amputated and gait issues. Thank you for this video.
Glad you found the video and it's helping! Thanks for watching!
Did it work?
Did you do it ??
Good luck!
Good luck
The amount of upper back relief I am getting from these exercises is insane. It is crazy how much these exercises have helped the pain in my subscapular region.
My husband has had crippling pain in his hip and lower back for over a year and we just cant afford to go to a chiropractor. His right hip sits much higher since the wreck he had. Tonight it was so bad he was in tears. I found this video and got him to do this and he was cracking and poping from the second he started. He stood up and almost jumped in excitement. He said he could just kiss you 😅. Thanks for this video more than you will ever know
Wich of the part of the video helped him? When hes hips klonk
I felt quite emotional reading your post, I sincerely hope your husband has had no more pain since then.
After 2 years of trying to figure out what was wrong with me and countless doctor visits (chiro, pt, message, neuro, pain specialist) I had my left hip pop and instant relief, thank you.
GREAT to hear that! Thanks so much for watching too.
Theres only 2 excercises, figure it out lol
@@UnicornRyder04 so mean lmao
Need chrios like these around!
Did you suffer indigestion due to this?
Like this guy 👍. I asked a chiropractor what I can do at home to selfhelp and she don't know or didn't want give info. She's no longer my chiropractor.
Having gone to chiropractors for 30 years, one learns that 99% of them are greedy egotistical hacks.
Ong God tho
@@muziklvr7776 Especially those that send in their assistants to use that little clicker device that does nothing then bill you for $78 at the front window. (same person)
@@scottbaxter2682 Sad thing is that chiropractic actually works when performed correctly but most don't want to fix the root of your problem(s) because that's the end of your vi$it$. It funny how chiros mock the medical system pushing drugs for money while they skirt around fixing your root problems for repeat business.
hahahah shes no longer my chiropractor felt funny to me
I've been struggling with this for 2 years I paused the video and did it asap I am so relieved. Thank you so much
Thanks so much for watching!
Been out of line for 6 months. This fixed it in 2 min. Unbelievable 🙏 Thank you so much for this ❤
Glad it helped! Thanks for watching too.
Can you give a few more details?
I'm really curious about your experience as my left leg is longer and the exercises don't seem to have that drastic an effect.
This guy looks like he pays his bills early
HAHAHAHA
DEAD
Thats called profiling and that’s illegal.
@@john-martin there's nothing wrong with paying bills early
Hahahaha in other words: he have full control over his life 👌
You just RADIATE light from inside. That's a beautiful thing to see.
Thank you for taking the time to put together and film these videos. It's so generous to share you knowledge and experience with the world.
Thank you for the kind words, and for watching!
Yeah that’s what we call infrared
@@SirArthurTheGreat lol It's working!
Can't believe it, but IT REALLY WORKED FOR ME!!! I've been struggling with lateral pelvic tilt for years and couldn't walk for longer than an hour, did the first 2 exercises only once, and now I'm back to life again! Thank you so much!
Thanks for watching!
After a major fall I had I landed on my tailbone I’ve suffered unbearable pain. My activity levels dropped immensely due to lower back issues. These exercises helped my lower back pain and even helped my alignment. My knees don’t pop when I bend down now. It’s crazy. So thankful I found your video. I’m going to repeat these exercises as much as possible.
Really glad to hear these exercises are making a huge difference for you. Keep at them!
Dr. Rowe "I'll show you how to fix your hip in 30 seconds"
Me- stares suspiciously at the 5:54 timer...
Yeah, I’d ask for a refund.
Fr 🤣
Glad I wasn't the only one 😅
@@DrRowe legendary comment!
Yes nothing understand... just bla bla bla...
He’s actually very fit. He does these movements while talking without even straining.
It's not as easy as it looks, thanks for watching!
@@DrRowe I need help with Intestinal Dysmotility Issue arising due to LumberSacral Nerve Compression, Loss of Lumber Curvature, Arthopathy & Osteophytes as Per MRI Scan. Is there anything you could suggest please??
@@2311rajesh you should contact their clinic!
I was like 😳 when I saw how fit he was ha
Fittest man alive
I cant thank you enough for this video. I was in so much pain even though i go to chiropractor for this issue but keeps coming back. This video helped me a lot!!! Thank you 🙏🏻
Glad to hear that, and thanks for watching!
This is immediately helpful! Thank you so much. I have been working on fixing my hip for a year, nothing worked till i tried this. THANK YOU
I used the broomstick. My wife asked what the hell was going on. 😂
Ha! Hope it's working, and thanks so much for watching.
Dr Kelly Starrett has Demo doing an alternative version.
@@thetaylorholt There are many exercises that can help, especially more advanced ones for athletes (which Dr. Starrett focuses on). I just think these are the easiest for beginners. Thanks for watching!
@@DrRowe Thank you! This was great info. Truly, thank you.
@@DrRowe The leg drop does look like a good stretch.
Worked great to alleviate the hip tightness and lower back pain I’ve experienced for the past month. Thank you!
Hope the exercises help for a long time to come, and thanks so much for watching!
Honestly thank you so much. I’ve been trying to figure out how to fix my back pain. Last time it lasted 10 days before going away on its own. Googled high hip and you came up. Thanks brother. Feels way better after doing this exercise twice. I now know I have something I can do to help it rather than lying on the floor for multiple days
Hope the exercises help for a long time to come, and thanks so much for watching!
Здравствуйте. Вы решили эту проблему?
I came across this last night. I tried it and I felt incredible. I’ve been dealing with back pain since 2018 and after thousands of dollars in copays this video brought me the pain relief injections and PT could not. I’ve shared it with a friend who also has been dealing with SI pain. Thank you so much!!!!!!!
Great to hear that, and thanks for watching and sharing!
Thanks! I’m a massage therapist who has suffered with hip pain. I shared this with clients and colleagues
Thank you so much for sharing, we really appreciate that!
@@DrRowe 999
THANKS FOR SHARING THIS TIP, GOT SOME RELIEF TODAY!
Glad it helped! Thanks for watching.
Someone sent me this video after I was complaining about pain. I couldn't be more thankful.
I wish I could like this video more than once because it deserves it. I appreciate you giving out information on real world problems that people are experiencing that is just taking away from the whole life experience in order to fix some thing that’s kept you from being as mobile as you wish to be.
Glad the exercises are helping you, and thanks so much for watching!
After 27 years of cleaning carpets I thought I may at the end of my business until I watched this. Incredible. After years of chiropractic treatments and anti-inflammatories this made me feel better than I have in years the first day I did it. Thank you so much Doctor. This was life changing for me.
That's absolutely amazing to hear, and I'm really happy you found this video. Keep at it, it's working!
I used to clean carpets. I don't think people realize what a labor intensive job this is. I did it for eight years, and it destroyed my shoulder. Gave me SI joint dysfunction as well. I feel for you doing it for that long. I hope you are feeling better. Take care friend! 🙂
Thank you so much for making this information available, for those of us who either can't get to the chiropractor or whose chiro never told us about this! Fist bump and high five!
Happy to help, and thanks so much for watching!
Thanks for these. No shift in uneven hips or quick relief of seemingly intractable SI joint pain along with hip/fai pain on first go, but maybe over time, chiropractic plus PT and exercising on my own with this and many other exercises from the PT will help. I am trying several of your exercises and really appreciate all this free help you provide!
Hope the exercises help, and thanks for watching!
I've been fixing my neck all day today and my body finally noticed how badly aligned my hips are, too. you really helped balance my hips out. I'll continue doing these and work t recovery. Thank you!!
Keep at it!
This is a brilliant video. I’ve had back pain for about 21 years, Pars defect in L4/5 and a severe sacroiliac disfunction. My whole body has just got worse over the years, right leg so much shorter than the left and my whole body is imbalanced, severe tightness through all my left side, and absolute no muscle strength in the whole right side of the body to keep it in position. I’ve been doing you exercises daily and my back as never felt better in years. I feel like my right glute is starting to finally fire and slowly starting to rebalance. A long way to go still but thanks for sharing, you literally saved my life. I’ve been through so much depression and my back imbalance has caused so many isssues throughout my body throughout the years with misdiagnoses. Thanks again, keep up the great work. It’s life changing
I am really happy to heat that, and I'm so glad you found this video and it made a huge difference. Thank you for watching, and I hope to hear more from you in the future!
That gives some hope...
im literally crying over my uneven hips cause i noticed how big the difference was when i wore a tight dress .. ty this gave me a lil hope
Can you please tell me how many times do you repeat these exercises during the day. Thank you
This gives me so much hope!!! Very similar situation.
Thank you so much! This video helped me while I was on a mission trip out of the country. I greatly appreciate you making videos to help people when a chiropractor is not available.
I did the 2nd exercise shown, amazing! Popped in the 1st squeeze feeling back to normal after like 2 months!
Glad you're getting quick relief, and thanks for watching!
have you been reading my mind because I didn't say a word about my hips being out of place. after noticing it and trying to figure out what to do I saw this video within a half hour. and you got right to the subject matter and you make perfect sense. thank you so much. my chiropractor died 2 years ago. I traveled almost 400 miles to see him, among other things, but it's wonderful to know that I can do simple things to relieve pain and keep my body in sync. bless you bless you bless you ❤️
Hope the exercises help for a long time to come, and thanks so much for watching!
Thank you so much for sharing this! I have hyper-mobility and my muscles had become so tense that my hips had become so aligned. While doing this stretch, I felt so much relief and my hips were almost completely normal.
Great to hear you’re getting relief! Thanks so much for watching too.
AMAZING! I heard my hip and back pop about 15 times and I have instant relief after a week of pain in my right hip! Thank you so much! ❤️
Great to hear you’re getting relief, and thanks for watching!
Only chiropractor on utube without girls in his vdo , saluttt🙌🙌
What’s wrong with girls?
@@chimpmunkboy8850 people be using thumbnails of ass and tits to get views. That's what's wrong.
*Its odd to me that you have all those chiros on youtube clearly exploiting young women. Its VERY strange. They operate locally. So youd think... ya know? Do I have to say it? lol*
@@chimpmunkboy8850 "D H
1 week ago
What’s wrong with girls?" *10,000 GOOGLE MODERATORS HAVE BEEN BITING THEIR HANDS to KEEP THEMSELVES from TAKING over this COMMENT THREAD with PRO-GAY PROPAGANDA*
@@thetruthchannel349 nahhh, I doubt it bro. But still they do exploit these women that's true.
It is actually very helpful and effective and Dr. Rowe is definitely a hero. Love you lots Dr.
Well thank you for the kind words, I really appreciate it, and thanks for watching!
Thank you Dr. Rowe! These and your sciatica relief stretching videos have been so so helpful! Much gratitude!😀😅
Thanks for watching!
I'm excited to finally find a simple and effective way to put my hip back in place. Thank you so much. Did the exercise all the way through first time and immediately got relief all the way down to my ankles.
I can't thank you enough for posting this!!! ❤
This. With the 90/90 stretch from his other video changed my life. I had the best sleep the first night i did these. Thank you for sharing.
In that case, glad you found these exercises! Hope they help for a long time to come, and thanks so much for watching!
What is the 90/90 stretch?
anyone with a sitting job really should take time to do these exercises every day, maybe twice a day at that. The stretch at the end was new for me - just tried it out and it is really worth the effort. Will bring these into my daily routine - morning and night. Just really helpful - thanks!
I hope they really make a difference for you, and thanks for watching!
Truck driver too
Thank you! These stretches helped relieve pain and tightness that no other stretches seems to help.
Glad you found the exercises and they’re helping. Thanks for watching too!
Had constant hip upslips for years ,these excercises fixed my issues straight away cant thank you enough
Wonderful to hear that! Thanks for watching too.
Hi Dr. Rowe, thank you for all your videos. I have had lower back issues most SIjoint related for years. I did a few of your videos and never felt relief like this before. Its speeding up my recovery so much quicker. Definitely my go to videos. Thank you Vicky
I'm really happy you found the channel and the videos are helping. Keep at them, the exercises are working. Thanks for watching!
The stair stretch helped me tremendously! Thank you!
That's fantastic! Glad you found the video and it's helping, thanks for watching.
Absolutely unbelievable! This fixed my pelvic alignment. My knees would flare out when squatting prior to the correction. Now my knees and hip are perfectly aligned when squatting.
Glad you found the video and it’s helping!
How long did that take to fix. I've had squatting imbalance (including doing squats with barbell) for most of my life!
Dr. Rowe, your exercises do work! I have tried physio therapy and traditional chinese massage for a long time but none of them worked as well as your stretches. The side of my hip felt instant relief. Thank you.
Great to hear you got instant relief! Thanks for watching too.
I'm 24 and have had arthritis in my hips and knees for couple years thanks this helps so much
Glad to hear the exercises are helping, and thanks so much for watching!
36 years of being pro-chiropractic, since high impact Military jumps, and your site is truly a blessing to me still!
Not many offer this guidance, and I'm looking forward to passing on to family & friends too. Thank you!! New Subscriber
Thanks so much for the sub and for sharing, we really appreciate it. I hope the exercises help for a long time to come too!
This definitely provided relief after just doing the video once! It's not fixed fully but there has been a definite improvement and It can only get better from here. Thank you!
Thank you so much for this video! After doing the exercise I felt relief straight away. I can clearly see that my shoulders are more level in the mirror!
Wonderful to hear that, and thanks for watching!
Are these exercises to fix hip and shoulder tilt??
I love how he used something that almost anyone would have in their home
Keep it simple (and thanks for watching)!
@Face on a Plate You dont own a broom or mop lol.
i don't know anyone who has that
He said you can do it beside a wall for holding your balance, what the hell is wrong with people's mental abilities here
I’ve been suspecting one of my hips was higher but I didn’t even think that was actually possible until I saw your video ty
Thanks for watching!
Same here.
Simple exercises but HELPS MY BACK A LOT!!!! Thank you so much for your video. God bless you!!!
Glad the exercises are helping, and thanks so much for watching!
Seus exercícios são muito bons, muito obrigado Dr. Rowe!
Thanks so much for watching!
I will be adding this to my regimen daily. Brilliant! Just helped even hips out so much! Thank you!
Awesome to hear, keep at the exercises since they're working! Thanks for watching.
Wow! Best advice I've ever received from a chiropractor. Thanks 👍🏻
Hope the exercises help for a long time to come, and thanks so much for watching!
Oh man, I'm so excited to do this. I just found out a couple visits ago to PT that my hips were out of line. 2 days ago the therapist realigned my hips and I got over 50% relief in pain and it really straightened my whole body out. What a difference for the better. This is a great video and I was hoping to find something to be able to self correct my hips. Very good. Thank you.
Hope the exercises help for a long time to come, and thanks for watching!
This literally just saved me from some excruciating pain! Thank you so much!
Glad it helped!
This really works! I have had this issue long time, but I've not been able to fix it by myself. How often should I do this exercise? All the best from Finland and thanks for great content!
Glad it helped! You can do the first part as needed if you feel unbalanced. As for the second exercise, you can do it a couple times a week to help strengthen muscles. I would focus more on the strengthening exercises since they will help more in the long run. Thanks for watching!
I am so thankful for this video. I have been trying everything to try to figure out how to get my hips to align for years. I will do this everyday until I am perfect. Thank you so much
Hope it helps, let us know!
I felt the benefit right after I tried it! Thank you so much, Dr. Rowe
Glad you're getting quick relief, and thanks for watching!
The relief is insane. Thanks Doc!
Great to hear that! Thanks so much for watching.
God bless you always for sharing all this very useful information! ☺️
Happy to help, and thanks so much for watching!
I fell flat hitting the crest of my left hip. After that, one day coughing, I felt a twitch on my lower back and got pinned to the floor with back and leg pain. Tried the isometric exercise and had some sort of relief. Finally something! Thank you so much!
These exercises gave me instant relief. Thank you so much!
Great to hear!
I thank you for taking your time to make these videos they’ve helped me greatly!
Happy to help, and where have you been hiding these days?
Immediately relieved my hip pain! Thank you very much!
GREAT to hear you got immediate relief, and thanks so much for watching!
Which exercise gave you relief?
Never saw these exercises before, will definitely try out.
Give them a try, let us know how they go!
Dr R, I am loving that reclining leg exercise. Solves a lot of tightness in the quads.
Best video ive seen on this. Practical, easy and with equipment we can all find
I have been struggling with this problem for years. Thank you for the tips. I am most definitely going to try these exercises. This is a great form of information for those of us who cannot get to the chiropractor, especially in this new time we’re living in. Thank you, so much, from Massachusetts
Hope the exercises make a big difference, and please give us an update soon!
Also try orthopedic insole
This was one of the nicest feelings of my life... that pop just felt so, happy? I don’t know how I feel any more... just good
This helped me instantly! Thank you.
You Are such a blessing for everyone. Thanks for your health advices!
Happy to help, and thanks for watching!
Thank you this was a lifesaver after all this sitting during the holidays.
Glad it was helpful! Thanks so much for watching too.
Hi Im suffering with right hand side of my body under rib cage lower back pains...I thought I was suffering with gallstones pains ,hernia (got pains in groin area)
Doctors ,medical people they had done all sort of test on my includes bloods,urine ,ultrasound,ultrasonography you name it. When I law down I suffer with lower back and side pains ...Until I came a cross about SI Joints videos I thought I had kidney stones,or liver disease so I done all the diets but failed still I'm in pain.so from today I will try these exercises...may I ask you this what's your health situation at the moment .do you or did you suffer same pains as I do?
I know why I hurt my SI JOINTS
Because of I had a major surgery almost 3 years ago I had to I was forced to sit in my bed about a year maybe more so that's why I think I hurt my SI JOINTS. thanks to these types of videos now after all those horrible painfully months I know why I'm suffering now.
Your answer will be very valuable and important for me.
Thank you.
So happy I found your channel today. These exercises are just what I need. I’m subscribed. Thank you 💜💙😁💚💛
Happy you found the channel too and the videos are helping. Thanks for watching and the sub!
Jim neshiom good%
Omg! Thank you! I have terrible lordosis and rotated hips all the time and this helps so much! I love your videos!
Thanks for watching!
I did what you instructed and it worked! No more SI pain, and it saved me a visit to the family guy who probably didn’t know how to fix the problem and would recommend a pelvic scan
Awesome! Thanks so much for the self-correcting technique and way to follow it up with a strengthening exercise!! Have seen lots of chiropractors and PTs and none have shown me this technique. Thanks again!
Glad you found the video and the exercises are helping, and thanks so much for watching!
Thank you so much for the exercises I really need them to correct my balance I have hips imbalance they are very helpful.
Glad to hear they're helping, and thanks for watching!
5 months later - did it reverse hip imbalance?
Bro my mom had 2 surgerys but still she cannot walk r u saying really than I will also try this method😞
@@DrRowe my mom had 2 surgery but still not walking pls give me ur whatsApp nu😭😭😭
Oh wow. This really works and I’m still balanced a day later. You just pulled me out of soo much pain. I had hip resurfacing 3 years ago and have had problems before and after surgery. It would of been nice if one of the chiropractor’s I’ve seen over the years taught me this. It would of saved me a tremendous amount of pain. I’m very grateful to you. Thank you 🙏
Glad you found the video, and thanks so much for watching!
They did not tell you because you must be living in the USA so they wanted you to comeback.. in that country wealth always come first over health
Greatly appreciated Dr. Rowe, thank you.
Thanks for watching!
Thank you 🙏🏾 sir! I’ve add those exercises to my arsenal.
My problems are with my hip, pelvic, shoulder and lower back(all on the same side) those exercises definitely are a Godsend!✌🏾
Hope the exercises help for a long time to come, and thanks so much for watching!
@@DrRowe
👍🏾😎
Phenomenal and effective advice. Bless ya’ll.
Thank you for the kind words, and for watching!
I’ve always known the first part but it always seemed like I was bandaging a bigger issue. The second part is what I’ve been missing for years! Being 6’5” i always end up sitting in the most awkward positions and this hip stretch has given me at least an extra inch of travel via my right hip. Thank you thank you thank you ❤️
Hope the exercises help for a long time to come, and thanks for watching!
I have hip dysplasia and this worked phenomenally. The exercises the doctor gave me only work sometimes, but I've been in pain for 3 days now, tried this and heard a pop. Feels so much better!
Glad the exercises are helping!
Thank you ..I’ve been doing this without a block..makes so much more sense to be elevated and gets a way deeper stretch and workout
The block adds a lot, for sure. Thanks for watching!
I really love your content! I have had a hip click for as long as I can remember, but your video has changed that in under 5 minutes! I am so happy!
Glad it was helpful! Thanks so much for watching too!
Thanks, Dr. Rowe, this was helpful!
While I receive regular Chiropractic adjustments, and have gotten help for my hip issues, I was dealing with a particularly troublesome round on the left side (my usual issue). I am a tennis player, and could hardly move on the court due to the discomfort. Did multiple stretches and bends to try to get the hip to release (not yet due for my next adjustment). Had about given up. So I went searching tonight, and found your exercises. I immediately put them to work, and felt movement and popping with the isometric exercise. Initially, the left leg improved (could lift without pain), but then the right leg was hurting. Did another round of the iso, and both are much improved. I expect some soreness to linger, but there was clearly a shift that freed up the hip! Thank you so much! I've been looking for ways to better tend to these needs between adjustments, and have found a great option here! I'm subscribed!
Glad the exercises are helping, and thanks so much for the sub!
THANK YOU. My run yesterday had too many hills I think and I was hurting bad today. My right hip was higher and I did the exercises and feel much better.
That's wonderful to hear! Thanks for watching.
I work as a personal trainer and love your channel and content. I feel comfortable walking clients through these exercises without crossing any bounds of physical contact or manual adjustments. They are very helpful for most people.
Hope the exercises help for a long time to come, and thanks for watching!
Wow, Dr, you are amazing. Your instructions and explanations are very clear and very easy to understand. I really enjoy your videos. Thanks so much!
Happy to help, and thanks so much for watching!
I have been trying to find out for so long what the pain in my lower right back area was, and I just worked slowly with these exercises for about 15 minutes and I only ever remember having this much mobility in my hips as a kid! Thank you so much for this video!!!!!! I have had so much trouble with work, exercising, and even just walking and bending in general!! Such a big improvement!
Great to hear you’re getting relief, and thanks for watching!
I’m the same way my right side hips shoulder knees I’m sure it’s because my hips are out of alignment
Maybe a pinched nerve
Amazing, my hips have been misaligned for weeks and this straightened them in less than 5 minutes! I'm impressed! Thank you!
Glad you're getting quick relief, and thanks for watching!