EPISODE 39 - WEIGHT LOSS WEDNESDAY - HOW TO USE AN AIR FRYER
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- เผยแพร่เมื่อ 25 ก.ค. 2017
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In this weekly broadcast, Chef AJ. the author of UNPROCESSED, host of the television show Healthy Living and the creator of the Ultimate Weight Loss Program, answers your questions about healthy, permanent and sustainable weight loss. To submit a question, please go to www.EatUnprocessed.com. This weekly series which airs LIVE every Wednesday at 4:00pm Pacific time at / chef.aj1 - แนวปฏิบัติและการใช้ชีวิต
I had the sleeve and the regret it.all the surgeon said was I ," es a fail," I can't tell u hwceappy I feel about this ordeal I wish I had met you .ur a trie inspiration chef a j.
Chef AJ is a breath of fresh air. Love hearing from her, I am learning so much, her ideas and explanation of reality is sooo useful. Women need to hear this from another woman who knows our struggles. If I feel I am going to go off the wagon, I listen to her like therapy. She is great!!
I made the steak fries for my husband last night and he loved them! Amazing! We have been WFPB for 3 1/2 months now and he has lost 38 pounds. He never had success with any other diet. We love eating potatoes and never go hungry! Thanks, Chef AJ, for all of your videos. They have helped us a lot. Keep up the good work!
I've only recently found you, and I gotta say, you are SO DAMN ORIGINAL. You've gotten through to me in these past few days and the final lbs are falling off :) I'm feeling more energetic than ever. I haven't touched alchohol...which is a biggie for me :)
You go, Gurl!
I've been following your weight loss Wednesdays for some time now and I'm really glad I saw this video today. I've been trying to get back to a healthy weight, (currently 195lbs at 5'9") was seriously considering going crazy low carb vegan keto to try to lose weight. Seriously happy that's out of my head now😂 I don't wanna live without potatoes and rice! Gonna remember to put my health and wellbeing first before weight loss.
I live in Los Angeles and many of my friends are actors/models. I've watched them struggle for years YO-YOing on low carb diets. YES, they DO lose the weight, and EVERY time they gain it back and have to start over. Each time it gets harder...b/c your metabolism slows down (look up study on the metabolic damage done to The Biggest Loser contestants!!! OMG). I finally got ONE friend to try a whole foods starchy vegan diet b/c he wasn't getting roles anymore....DUDE, he looks amazing now. He is RIPPED.
Brandin Shaeffer yeeeessss 😍 thank you!!
You're AWESOME and so giving! Thanks for your time, Chef AJ. I learn much from you.
Just ordered my tank top and air fryer today! I ordered my top in a size smaller than I am now to give me extra incentive!
you could use a metal steamer tray that fits and place two layers of potatoes. Also I use parchement paper
Yes please do an interview with Dr. Lisle on eating disorders! I have a history of having bulimia for 8 years, but now I'm still struggling with binge eating. I would love to hear his thoughts on the subject
Search Dr Lisle's youtubes
Love you Chef AJ!
If you put yellow mustard on the burn it will not hurt and usually doesn't scare
Super excited about the baby iPot for travel! Have to look it up for the size and weight. I've been hoping they'd come out with something travel friendly. Sounds like I was not alone!
I stack my potatoes more like a ladder not single layer and they cook up just fine. 3 year air fryer lover! I agree the inside is way too small but it was all that was available back in the day.
New friend. And just bought a new air fryer. So I was paying close attention to this discussion and another video about radishes. You casually mentioned if you can't lose weight with the vegan diet then it's emotional eating. Well !!!!! I couldn't lose weight. And I said to myself" I'm eating to lose weight" and that's my mantra. Boom!!!! Enlightened moment. I'm eating to lose weight so I never stopped eating. Maybe there's more behind it but it was enough to cause a huge shift and my appetite is so much better. I can eat my meal and not justifying eating more healthy food. I'm hoping to see my appetite come under control.
Another great WLW! Thank you for doing these. I'm saving up money to join your UWL program. But your videos have been helping me make progress for over a year. I'm really finally ready to confront my food addiction.
Did you join?
Night eating is gremlin emotional eating! I love it, so true. Get rid of non-compliant food, any concentrated calories need to go, keep it clean. Thank you! 👍🏼
Just found you last night . After watching the lovely Jeanne Schumacher . I have just started the journey and I have been wondering about air fryers. So I’m keen to see what you make here. TFS 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
I understand your thinking about getting to a stage that daily toiletries depend on others. I tell my daughter let me go in dignity.
I get much information from your post. Thank you.
So agree on “I don’t care if you don’t like vegetables”! I eat many vegetables I don’t like- you just do it!!
I AM SO THANKFUL YOU ARE ON YOU TUBE AWESOME 😍
Thank you! I am at a loss , I will tune in !
My favorite color is purple too.
Love your purple Air Fryer.
Microwaved golden potatoes are fabulous! Better than any other method. Better than steamed. Far better. Also microwaved red potatoes are great! The texture is incredible. Moist. Super tasty. Glad to hear you say microwaving is safe. I always suspected it was a lot of hullabaloo I mean the damnation of the microwave. I have never tried an air fryer but it's tempting. However I try to stay all raw as much as I can. Once I start eating potatoes it turns into a long binge that last days until I finally swear them off. I just get obsessed with them. And I eat too much. So it's good to hear you talk about food addictions because that's exactly what I have. And that's why I really do so much better all raw. Raw vegan fruitarian as it's called. 80/10/10. Low-fat frugervoir. Wow what a weird typo. How in the world did this voice recognition thing spell frugivor like that? Bummer man.
Also, I am sooo excited for your book to come out! Is there a tentative date?
For heartburn/GERD flare ups, baked potatoes and/or fresh potato juice works like a charm!
Thank you so much for ALL your awesome information you share with all of us to get healthy at any age that we can do it thank you chef AJ
Love your videos, you, your eating plans, ideas, tips, everything and thank you sincerely! Since watching this video the first time last year, I asked for an air fryer for Christmas and got the Phillips deluxe whatever and love it. I'm not a direction reader either but figured it out easily. I tried potatoes and ended up cutting far more than would lay out nicely like you did yours so I just dumped them all in and hoped for the best. It was quite a pile and about 1/2 way through I took a wooden spoon and stirred them and then when they were about two minutes from done, I added some rosemary and chopped garlic (I will slice garlic from now on as much of it fell through the screen). The potatoes all browned nicely even though they were piled fairly deep. I don't know if it's the brand of fryer I got, the size or what but thought you might want to know. Thanks again for all that you do. You are surely fulfilling your purpose and contributing to humanity and a wonderfully joyful and healing way.
Thank you and that sounds delicious!!!
Thanks for this demo, Chef AJ. Those fries look so good. From what I understand, cooking then cooling starches increases resistant starch, making them healthier as well as tasty.
Indeed!
Goodmorning!
I just saw you in The Marshall Plan documentary!!!!! SUCH AN UNEXPECTED TREAT!!!!! :D
Thank you for another wonderful video. Can you please provide the name/brand of strap that you are using for your Klean Kanteen? I need one for walking my own, and my neighbor's, dogs.
Yes!!!! Now I can air fry all the things!!!!
Oh, and the powdered greens! What is the brand or link I can get them?
Chef AJ, How long did you place the Russet Potatoes in the Microwave to pre-cook them?
Hey I like you! I just subscribed
Great tip on eating at work ..never thought of blended soup 🍲
OMG....i do "preventative eating".... I'd love to hear more about how that's not something that works. I have a feeling she doesn't address questions here on youtube, but maybe one of you guys have more info on that? I usually eat a GIANT bowl of oatmeal on mornings when I'll be shooting on location somewhere like a beach or in the mountains, where there truly is no opportunity to eat for 7+ hours (except fruit, which let's be honest, doesn't help when you're starving LOL). I feel like my big bowl of oatmeal holds me over very nicely :) If I ate veggies before a shoot and headed out for that many hours, I know for a fact that I'd be too energy depleted to do my INSANELY complex and difficult job!! I weather elements, models, hair/makeup...have to constantly be creative and communicate with my crew. It's not a walk in the park.
In a way she also does preventative eating - - -although maybe you guys are using different definitions for things. But She says eat a full pound of veggies followed by bountiful starch. enough Starch that you will be full and not be tempted. By some definitions that would be "preventative" I have also heard her many times speak on eating "before you go" before meetings or gatherings that might not have food you would like to eat :) - I know its been 8 months :) maybe you will see this sometime and it will help.
Chef AJ stands there with her skinny figure and you just know she practises what she preaches.
Yes
One amazing way to refocus yourself from weight loss to just being healthy is to get involved with HEAVY WEIGHT TRAINING. If you're a woman, TRUST me, you will NOT bulk up if you're eating like Chef AJ, or even High Carb Hannah recommends. Bulkiness comes from *supplements* and eating a pretty significant caloric surplus. Watching your body SCULPT & TONE and feeling yourself get stronger is every bit as addictive as the drive to lose weight....the difference is, it's actually good for you :) I know a ton of people who are recovered from eating disorders who got well through weight training. And I'm not talking about 5 lb weights LOL. I'm talking about throwing up big numbers. BUT, you absolutely need to do several sessions with a trainer first and tell them you are interested in learning OLD SCHOOL WEIGHTLIFTING techniques. Front squats. Clean & jerk. Good Mornings. Dips/Pullups. Chest press. Etc. After a few sessions where you take plenty of notes, you'll be good to set out on your own. ALSO, get the FITBOD app. It's free and it'll make custom weightlifting routines for you. I LOVE IT SO MUCH.
Thank you so much for this video! I would like to buy an air fryer and I was wondering if you think even for my usage only, the 3.7 qt (3.5 L) would be small for me? I will MOSTLY cook red potatoes and sweet potatoes with it.
I am planning to buy the 5-star rating *"Simple Chef Air Fryer 3.5 Liter"* on amazon which is only $87 dollars. But if you say that even that would be small for one person, then I plan to buy the 4.2 qt *"Secura 4 Liter Extra Large Air Fryer 1500 Watt Electric Hot AirFryer"* on amazon with 4.5 star rating which costs $89 dollars so not much difference on money but it has a 0.5 star less rating :)
If you still think both of these would be small for my use, then I'll buy the 5.5 qt *"5.2L Digital XL Air Fryer. 3 Piece Accessory Set & Recipe Book. 7 Cooking Settings."* on amazon which costs $150 dollars.
Which one would you get if you were in my situation? I am kinda a volume eater as well and I eat potatoes by themselves. Please help me make up my mind.
would be cool to see tasting of that fries :)
chef AJ I love your videos! I was wondering if you take a daily multiple vitamin?
I think she mostly answers questions from her FB page :) ...that's what I've noticed anyway!
Brandin Shaeffer thank you!
You look wonderful chef AJ
Thank you!♥️
Don't see a link to the video about the bootcamp. Would you please post it?
Rather than the $400 Breville Smart Oven check out the $150 Kenmore Elite smart convection oven. It performed just as well in consumer reports and is the one I have been using for years. I love it! Check out my channel for a full unboxing and review and understand that was over a year ago and I still use it on a daily basis. Today I baked mini sweet potatoes and air fried zucchini
I LOVE YOUR SHIRT ! Where did you get it ?
www.theshopforward.com/products/but-first-veggies
Yay! I love when you take us into your kitchen :D I can't get over your figure AJ, you are smokin'💪🔥 I have the same size air fryer but it's not purple!! waaaaah!💜 Definitely getting the baby pot tho. Please come to Austin soon, we need ya here!😍👏👍
I tried to send a question on your website but couldn't find where the link was. I was wondering if you eat corn at all. I never hear you talk about it?
love to watch you cook, so full of happy life.
wild berrys thank you
How long do you put on the microwave? And you said you don’t add water
I don’t have a microwave, would you recommend steaming the potatoes or boiling them before cooking in the air fryer? Or roasting?
It doesn't really matter how you cook them, but it's best to chill them, preferably over night before air-frying.
In this video you mention that you are going to check out another air fryer. Can you give us an update as to which air fryer you recommend right now, please? Also, do you use this for anything other than fries and mushrooms?
Breville
With the veggies can I put your yummy sauce on it ?
Yes
Does it have teflon?
I have a Phillips XL. Per the recipe book...I boil russets for 40 minutes...(unpeeled, whole).... then cool in the fridge. Then wedge cut into eighths and then halve those horizontally. Toss with some herbs/spices....and then place in the airfryer. I do layer them but leave plenty of air ...criss crossing them like a pie crust Latrice...sort of. And then 13-14 minutes at 390degrees. Perfect. Very crunchy and fluffy inside. But you can layer if you leave air between them. Like AJ, I put the skin side down for less sticking.
sorry #SandraHess how many russets are you talking about in these fabulous instructions you're sharing with us? What, and you boil and no instant pot!! help I don't own an instant pot.
Barbara Scott 1 or 2 russets. Boil for 40 mins and let them cool down.
Sandra Hess this was a huuuge help to me! Thanks so much. I'm also struggling on wich size to get. It's only my husband and I but he can eat! 😀
I lost my belly i lost 22 pounds which has a super effective diet knowning that results fast. My clothing is all wide. This diet I made is on this web site here *TOP2DIET . COM*
I don't mean for this to sound weird but your skin is so pretty how did you tone up your skin your arms my arms I have wings. Its gross. I cover my arm up.
@chefaj
I absolutely LOVE your videos but somebody ignorant mistitled your subtitles and they made it offensive. (27:56)
nicolennox415 what did you mean exactly?
@@CHEFAJ if you watch at 27:56 and turn on subtitles, you can see they wrote a racial slur in your video.
@@nicolennox415 OMG!!! I DIDN'T say that!!! This is horrible. What can I do? I didn't even know you could turn on the subtitles.
I think I need an air fryer.☺️
where did you get your t shirt?
www.theshopforward.com/products/but-first-veggies
Can see and hear you
What is the coupon code for the instapot again?
Hi AJ! Would you be a sweetheart and reply with the airfryer facebook group link? I only see her regular one.
Where do I find the 21 day recipe guide?
It's sent to people who join the UWL program but all of the recipes are now in my new book