Vegan Sweet Potato Burgers & More | WEIGHT LOSS WEDNESDAY - Episode: 79
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- เผยแพร่เมื่อ 2 ส.ค. 2024
- In this episode JL Fields, author of Vegan Pressure Cooking and The Vegan Air Fryer, makes 2 delicious recipes including her famous Instant Pot homemade veggie broth which she contributed to the Secrets To Ultimate Weight Loss, a sweet potato okara burger and potato, bean and arugula balls made in the air fryer. She has a wonderful free Facebook group called Vegan Air Frying Enthusiasts. Her website is www.JLGoesVegan and if you sing up you get a weeks' worth of free delicious recipes!
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The Soyajoy Soy Milk Maker also makes great almond milk. It's very quick and easy. And you get almond pulp, which can be used like okara, in your recipes.
Enjoyed this video! Thank you to Chef AJ and JL Fields! Very educational on air fryers. I don't have one yet but I'm thinking about buying one at Costco. I like the idea of the raw collard green as the burger bun because I do crave a "crunch" sometimes. I make coleslaw/cabbage salad frequently to get the crunch.
Chef AJ's way of cooking a potato first is the BEST - way better than soaking. So I cook potatoes then keep in fridge then air fry them as I need them
I though I mention that if you add ¼ cup of instant oatmeal to the soybeans when making the soy milk, it adds a creaminess to the milk! Try it and please let me know if you like it!
Fantastic! I was wondering about that air fryer so great timing! Thank you both
❤️🙏🏼❤️
I just made my first scrap vegetable 🌶 🌽🥒🥦🥕🥔🍠 broth, and froze it up in 2 cup bags.
So easy and so good!
Natural flavour I think is another name for MSG.
For a broth I pressure cook them, then I put the cooked vegetables /broth in the blender, then I can the broth in quart jars in the pressure cooker. It lasts forever. It's great for a chilli base.
Great way to use your veggie scraps. Did not think of that. Thanks
JL is awesome! So informative and energetic
Indeed!
I'm just finding you JL and I'm so glad I saw your soy milk maker on top of your fridge and then you talked about it. I love mine - I've had for only a couple of months. I am going to try yogurt 1 more time... I have tried it several ways (the single ingredient kinds recommended by others) & it usually is soupy. Yours actually looked quite soupy too, but I will try it one more time because I love the flavor. I'm also excited to try the sw potato / okara recipe. I have an abundance of okara - haha.
Very well done.
I LOVEEE her and her great positive, fun energy!!! (And her super creative recipes and tips of course!) ❤️❤️
Thank you!
I always keep scraps for broth, so good :)
Omg! I do the scrap bag now after seeing Chef AJ do it on a previous show months ago. Hated the thought of throwing away all that good stuff. Thanks for all the tips - it was like having my best friend in my kitchen. Julie, UK.
Thank you so much for all of this information. I have been checking out air fryers and wasn't sure which one is the best for me. she answered all my questions! Thanks!
:)
hi fr asia, i use manual presure cooker on a gas stove.(premier brand indian mufacture).
works very well.safe a lot of time. tks 4 sharing AJ n JL. happy cooking.
Love this my two favorite ladies. Can't wait to see JL at veg fest colorado.
Thank you
I made the burgers - very yummy and I am now regularly using the scrap bag "stock" method. Thanks guys.
Terrific!
Amazing info!
I love this!!! I live in a small duplex, suberby area VA Beach VA and I would always ask hubbs Harry if I could get a pet rabbit to eat all my choppings (as I call them), his answer was always NO! I always hated throwing out all the good choppings! Thank you for sharing this great idea. I have my gallon bag full, so when I saw this show this am, I jumped out of bed (@ 5:30 am est) and fired up the "I" pot! LOL! I am making my own veggie broth right now! G-d bless all y'all from VA!
sorry to be so offtopic but does anybody know of a way to get back into an instagram account?
I somehow forgot the account password. I would appreciate any tips you can offer me.
@Atlas Leon Instablaster =)
@Cory Devon Thanks for your reply. I got to the site through google and I'm in the hacking process atm.
Looks like it's gonna take a while so I will get back to you later when my account password hopefully is recovered.
@Cory Devon it did the trick and I now got access to my account again. I am so happy:D
Thank you so much you saved my ass :D
@Atlas Leon Glad I could help =)
Great chat and demo! I just joined up at JL's website. Thanks!
Me too!
Found the receipes on her site. Thanks for info,
Very good informative video on how to use equipment and how to make good recipes. Easy to understand and follow. Thank You
You are welcome!
Awesome information..... where is the link for the receipes she said we could access? Love your shows!!!!
Another wonderful show! You both Rock!
Thank you!
Looks delicious
I have the same soymilk maker and luv it.
Oh my goodness this is exactly how I eat and how I would love to cook I love all these ideas and products thank you thank you AJ think you think you JL you guys are 😎
Thanks!
I have made my own browth since learning about it from Chef AJ. I cannot estimate the savings over store bought but it is significant.
I know, right!
It is really a good idea. In addition to that I must say that as a European, I'm very surprised to see that broth is sold in packages in the US. That's really a big waste of material and they add weight to the grocery bags. In Europe we just have cubes or broth as powder which can be easily mixed with water at home.
I agree but very hard to find sodium and oil free stock in Europe. Making your own is the only way to know exactly what is in it!
True!
When a broth doesn't taste the way I like I will try to add stronger flavors usually turn it into a Mexican dish by adding chili powder, cumin and hot sauce or salsa. =D
Great idea!
great video! thanks! Chef AJ did you recommend the Breville Smart Oven for air frying and other?
Yes. I have both the Breville and the Go Wise
Heard the answer at the end of the video. Thanks
Jl is there a link to the arugula balls and sweet potato patties?
I need recipes for the bigger air fryer please. No one has any. I bought the nu wave, the one that looks like a mini oven.
Please I’ve tried to find the veggie burger recipe on your site and JL’s but I cannot find it. I would really love to make them and as a very challenged cook I need specific amounts and instructions. Thanks! Love both your work 😀
The information is in the show notes.
I agree natural flavourings can be some pretty nasty stuff like mono sodium glutamate and HEK 293
@chef AJ could you put a link to her Facebook page in the show notes? I looked for it and couldn’t find it. TIA!
Very cool, we share a last name!
I can’t afford an instant pot right now but I will someday!
I have synth for $69 at Walmart
CHEF AJ ooh thanks, i’m going to check it out.
Hi what do u use the both for? ? Im whatching all your videos so i can become healthy.and a vegan
Will a Turbo oven work same way as an air fryer? I have a Tayama Turbo oven!
JL Fields thank you so much for your answer! I need to start using it! I bought it a long time ago to make chicken for my husband! He has decided to walk in my vegan path and I’m so elated!
How do you guys feel about AGEs (advanced glycation end products)? They apparently cause cell damage, increase the rate of ageing and are created when you get that browning on veges, like in air frying, roasting etc.
Lol, just watched your Episode 36 of weight loss Wednesday and I got the answer “stop majoring in minor things”.
Got it :)
I asked Dr.Greger and he said unless you are air firing sardines bot to worry mail.google.com/mail/u/1/#search/jl%40jlgoesvegan.com/162cf77a008bdb6e?projector=1&messagePartId=0.1.1
www.ift.org/food-technology/daily-news/2015/april/15/airfrying-pretreatment-may-decrease-acrylamide-in-potatoes.aspx
CHEF AJ, thank you for your response x
The other video I watched of yours , episode 36 what you eat in a day, answered so many of my questions!
We are going to invest in an air fryer, I would rather be compliant than worry about the small things. I know my diet is much worse now so air frying is the least of my worries!
:)
Every time you said the name of the air fryer the other person spoke and I did not hear it. Can you tell me?
Thanks too!
It's the 5.8 quart Go Wise Airfyer.👍
linzertube thank you for replying as I also missed hearing the brand.
THANKS!!!!
The air fry group doesn’t exist???
What is Ocara. Also I've read Soy is not good for you. Can u address that.
Can anyone living in the UK recommend similar air fryer and soy milk maker? Many thanks.
I would join her free or fryer Facebook group. I bet someone would know there
I can’t find her Facebook group?
thank you so much, I didn't know about JL Fields and now will look her up. One of these days I want to get a pressure cooker, I looked at the instant pot website and they were all out of stock (in the UK) and none on Amazon, what other brands could I trust in the UK?
I am so sorry I am just not familiar with the other brands
Can you bake sweet potatoes in that air fryer?
Not in that one but in the Breville you can
does JL stand for Judy Long?
I don't think so
Here I thought it was Juicy Lady! :)
I thought, Juicy Lucy, lol!
Hehe - go for it! :)
Just lovely!
I tried to make my own broth and it turned out horrible! Oh my goodness, it was so bad! Maybe I'll try again.
It happens but it was basically free so if at first you don't succeed...
Eden soy milk has only soybeans and water.
That is great!
ThankYou ThankYOU ThankYou !
HOWEVER Soooo many commercials, halfway through 6 commercials :/
sorry about that, I have not control over the commercials. Thanks for watching!