Nutrient-Rich Mashed Potatoes | WEIGHT LOSS WEDNESDAY - Episode: 57
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- เผยแพร่เมื่อ 2 ม.ค. 2018
- In this weekly broadcast, Chef AJ. the author of UNPROCESSED, host of the television show Healthy Living and the creator of the Ultimate Weight Loss Program, answers your questions about healthy, permanent and sustainable weight loss. To submit a question, please go to www.EatUnprocessed.com. Weight Loss Wednesday airs LIVE every Wednesday at 3:00pm Pacific time at / chef.aj1
Video quality improves around 8 minutes.
Nutrient rich Mashed Potatoes
4 pounds Organic Yukon Gold Potatoes
1.5 Pounds Parsnips
1.5 Pounds Cauliflower
1 cup unsweetened plant milk
1/2 cup nutritional yeast
1 Tablespoon Benson's Table Tasty
1 Tablespoon Dried Parsley Flakes
1 teaspoon garlic powder
Place potatoes, parsnips and cauliflower on the rack of a on 8 quart Instantpot electric pressure cooper. fill with water up to the rack. cook at high pressure for 12 minutes and let come down to pressure for another 10 minutes. Drain liquid and add remaining ingredients and mad with a potato masher until smooth. - แนวปฏิบัติและการใช้ชีวิต
I found my why and thanks to you and the plant based doctors I already have the tools I need to successfully put my health back.
When I have my own place my kitchen and pantry are going to be immaculate. Right now I live with my dad, he has no interest in being healthy. He doesn’t take me seriously at all. If I asked him to remove the junk food from the house, he would laugh me out of the room. On the bright side, I make a lot of meals ahead of time so I eat that the vast majority of the time.
Can’t wait for your new book. I watch you every chance I get. I so appreciate your free gift of watching you on TH-cam. Very gracious and caring of you. You are so real and non pretentious while looking so very healthy.
If I have a relapse with food, I don't beat myself up. I wake up the next day and say it's a new day, let's get it started.
Thank you for sharing this wonderful teaching on health. I eat twice a day and I find that this keeps the weight down. I time I eat my last meal between 1-4pm.
Yes that is so true
With kids
Clean up the environment.
Too much process food
Too much junk food
We are too lazy to cook and eat right
Thank you for all the info
You look great!! So happy to have found you!! I too am Vegan, not a healthy one, overweight and trying to loose. Today is Day One with following you advice! I pray this has to work because nothing else did! My story is similar...loose weight, gained it back etc. etc. I am so excited to start this journey! I love potatoes but was scared of the carbs. This time I am going to try this for 30 days and see where it takes me! Thank you for the info and stories! You are a beautiful person!!
Why not join UWL so we can support you?
Great episode! Thank you Chef AJ 👍
Thank you so much for this, chef AJ. I don’t enjoy cooking and watching you helps.
You look gorgeous in your top and make up. Thank so much for sharing this wonderful teaching teaching recipe and tips on mash potatoes 🥔 with other vegetables.
Love the cooking-and-talking shows.
Thank you for another wonderful episode!
Fantastic episode!
So nice to have you back.. missed you😁. Thanks for your honesty.
Happy New Year Chef AJ~ Love you so much!!
I just have to comment on another quality of chefAJ’s : the sweet way she talks to Kenny. Like, don’t worry, Kenny, I know what I’m doing. xxoo
Thank you!
Best wishes AJ!
Hey ChefAJ, I’m your age and have started jumping on the rebounder for bone growth. As I understand it, NASA has done studies that show rebounding builds bone the fastest. xxoo
I hated almond milk but kept putting on my cereal, now I love it 😁
This is so true! It totally happens!!!
Have you tried other compliant plant milks?? :)
Chef AJ, please what do you recommend on how to adjust this recipe for the 6 Quart Instant Pot owners. I bought mine 3 days ago and have already made 2 meals. Thank you for all your info on getting and staying healthy!
Just cut it in half
Hi....I was wondering where can we get Benson’s Table Tasty from?
Siham Ali www.bensonsgourmetseasonings.com/product/103-02
Go on line to Bensons....or on Amazon
Did you say the meet and greet is included in the sale price of 299? I'm SO excited to get to one of these seminars! This might be the one I make work for me!! also you state rooms are $79 per night. On your site it says Sun-Thur is that rate. Are they giving your guest that rate for the weekend or will it actually be 129.00 for two of the nights? I would like to invite a friend so I want to have the correct info when I share. thanks!
Totally worth it for me....just wanted to verify for the friends I'd like to ask to join me :) Thanks!
I believe that cleaning your environment, is a great idea. I have a non-compliant husband, so it's a challenge.
Then how about separating the crap food into a locked cabinet and locked frig?
Just subscribed. I hope that at some point you will do SOS free recipes based on a regional/ethnic theme. Maybe like Italian one week, Japanese the next etc. This way we could all build up a small international recipe repertoire! Thanks again, J
I am so sorry but this is not my area of training or expertise
AJ!! You are Kenny's pimp!!~ LOL!!
It’s says it’s $299, that’s the sale price? It comes with a room?
So true AJ when my kids were still at home, I used to say to them, you have a job, you have a licence, if you want a steak go to a restaurant, 👌😎😎 and I did feel empowered........
I made your zucchini noodle 🍜 meal with the holy trinity for breakfast 🥞,and it was delicious 😋🤤. I don’t like raw spiralize zucchini but it taste delicious cooked. I just order your unprocess cookbook..👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽❤️❤️❤️❤️❤️❤️❤️. You are truly an amazing chef 👩🍳.
Which were the movies?
???
Movies mentioned:
Forks over knives,
Earthlings,
Cowspiracy,
Food Inc,
What the Health,
&
Eating you Alive
water, up to the top - the top of what?
Of the imsert
You always look so nice! Just sayin’. 😊
You are too kind thank you
what are sofa's ......salt, oil, fat.....?
Salt, oil, fat, alcohol! :)
And sugar
the environment you mention....anybody can put a weather app on their phone and soon it looks like polar bears will be moving down to Montana as the North Pole is 14' F also Amundsen-Scott South Pole Station is at -3' F tonight on my phone. It might look like no global warming in our hemisphere but sure seems the opposite in the poles which really really matter. We have a global epidemic of deniers of the truth ...
Thanks BUT can you Americans PLEASE learn metric... WTF is a quart?
A quart is a litre