How to Control your Anger (8 Anger Management Tips)

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  • เผยแพร่เมื่อ 11 ม.ค. 2025

ความคิดเห็น • 471

  • @jessabagguatan7347
    @jessabagguatan7347 4 ปีที่แล้ว +949

    Those who are watching this vid has really a good heart. You got angry at times but I know you're tryin your best enough to produce change.

    • @MakeMeBetter
      @MakeMeBetter  4 ปีที่แล้ว +35

      Thats 💯 right. Couldn't agree more. Accepting it is the first step towards correcting it.

    • @jeremiahperez9451
      @jeremiahperez9451 3 ปีที่แล้ว +20

      Thanks this made me cry because I’ve been going three a lot and I’m trying to find everything in the boo or web to save my relationship with my gf I love her so much I’m trying everything possible

    • @Fashionjunkie216
      @Fashionjunkie216 3 ปีที่แล้ว +2

      The car was 6

    • @kaylaabrego1375
      @kaylaabrego1375 3 ปีที่แล้ว +2

      Thank you sm for saying this

    • @HuyHwee
      @HuyHwee 3 ปีที่แล้ว +11

      I just ruined my day for no reason just because i got mad over a small thing

  • @mrfedy4038
    @mrfedy4038 4 ปีที่แล้ว +355

    If you are listening than you care and be proud of yourself,this is your first step to becoming a better person

  • @shriya6321
    @shriya6321 2 ปีที่แล้ว +90

    I get really angry whenever something unexpected happens. It's like I have already planned what I am going to do in my mind but then it gets messy. I absolutely hate that.

  • @daisyd9761
    @daisyd9761 4 ปีที่แล้ว +136

    I think it’s because I don’t communicate enough.. I expect others to use common sense... I dislike be treated as a fool..i absolutely dislike repeating my self a million times..this is what snap my yelling and coursing 😔.. I know that after all it’s not worth it... i need to be more careless and learn to breath

    • @sweetfantasy8740
      @sweetfantasy8740 4 ปีที่แล้ว +12

      This is literally me .. I don’t mean to be so mean sometimes . And honestly it’s my fault for not taking a step back and choosing to calm down I could’ve save a lot of relationships

    • @SergioMartinez-xv9tt
      @SergioMartinez-xv9tt 3 ปีที่แล้ว +2

      This exact thing happened to me it made me loose the woman i love

    • @bizarte24_
      @bizarte24_ 2 ปีที่แล้ว +2

      Repetition is repetitive

    • @HiiIamJu
      @HiiIamJu 2 ปีที่แล้ว +3

      I feel the exact same way, it makes me feel terrible afterwards

    • @nabhenesalsebil876
      @nabhenesalsebil876 2 ปีที่แล้ว +1

      Hey D i really hope u read this
      In fact i’m a very communicative person and still i feel the same as u do
      If fact im feeling it right now and im watching this video so i can find a way to calm down or else i’ll have some kind of a heart attack😅

  • @hajarweebu5595
    @hajarweebu5595 2 ปีที่แล้ว +45

    Idk why I can control my anger with my friends, but I lose my temper easily during an argument with my family, and whenever that happen I just keep talking loudly with teary eyes, and in situations like these I feel like became sensitive and overreact to little things, and when I calm down I realise that I was angry for nothing. I rlly hate that about myself.
    I liked the quote at the end❤️

    • @pasmalafarouk4266
      @pasmalafarouk4266 ปีที่แล้ว +2

      same here as i have a lil brother and he is still learning which makes him hyperactive and talkative which is so annoying to me and im scared that i might rise him up with anger issuses just like me and we fight and hit each other alot but i feel bad after its over also it makes huge problems with my family ....

    • @markjosephdomingo1676
      @markjosephdomingo1676 ปีที่แล้ว +1

      Same

    • @BryanRomero9
      @BryanRomero9 ปีที่แล้ว +3

      Same, if I'm talking to my friends I'm perfectly find, but when my parents just try to give me a hard time
      I will have a literal breakdown and get in big trouble

    • @LukeO-1234
      @LukeO-1234 ปีที่แล้ว +1

      I relate to this 💯

    • @cynthiafernandes9595
      @cynthiafernandes9595 ปีที่แล้ว +1

      Me same😭😭

  • @socgod3834
    @socgod3834 2 ปีที่แล้ว +36

    We’re all here cause we’re trying to become better people
    Good luck everyone
    U got this 💯

  • @kuhekaizen3426
    @kuhekaizen3426 2 ปีที่แล้ว +11

    1. Think before you speak (" everything s gonna be ok")
    2. Look for the consequences (does this deserve this reaction? )
    3. Communicate with the other person (no grudges)
    4. Take a short break from the emotion, walk, nap, ...
    5. Look from other perspectives (what was the others agenda?)
    6. Why are you getting angry? Analyse and identify the triggers
    7. Talk to a friend or professional help
    8. Slow, controlled breaths to bring your body back to calm

  • @jigglywinx
    @jigglywinx 3 ปีที่แล้ว +36

    I like that the first tip wasn't to control your breathing. To me that seems very obvious, and personally doesn't always work for me. This helped, thanks. Good luck everyone else!

    • @MakeMeBetter
      @MakeMeBetter  3 ปีที่แล้ว +1

      Thanks for sharing!

    • @n.u.k.2188
      @n.u.k.2188 2 ปีที่แล้ว +2

      No, it was even more useless, if you're truly angry, you don't think twice, you react.

    • @ChrisWilliams-ls7ue
      @ChrisWilliams-ls7ue 10 หลายเดือนก่อน

      Same, that never works for me.

    • @kaylakeiser-dl3jw
      @kaylakeiser-dl3jw 5 หลายเดือนก่อน

      😮

  • @shariqmahmood9430
    @shariqmahmood9430 3 ปีที่แล้ว +45

    i cant control it with my family and during anger i shouted on my papa. now i am crying

    • @MakeMeBetter
      @MakeMeBetter  3 ปีที่แล้ว +5

      Improve, talk out with your family, understand others perspective too. All the best.

    • @godisnotdead6230
      @godisnotdead6230 3 ปีที่แล้ว

      @@MakeMeBetter what do you do when angt

    • @villobarna7973
      @villobarna7973 3 ปีที่แล้ว

      Im so sorry!❤Hope you'll get bette

    • @godisnotdead6230
      @godisnotdead6230 3 ปีที่แล้ว

      @@villobarna7973 I sub to you

    • @bizarte24_
      @bizarte24_ 2 ปีที่แล้ว

      It's not punishment it's educational.

  • @focusthemind3576
    @focusthemind3576 4 ปีที่แล้ว +22

    I fairly recently learned that one's emotions can be controlled with meditation. It gives you clarity, focus, and confidence.
    Anger is like fire. It rages on and hurts whoever is close to it, leaving irreparable damage in its wake. Meditation is the water that can douse the flame and give you your life back.
    Meditation has helped me so much, I I went so far as to make this TH-cam channel about it.
    The guy in this video is right. Words can't be taken back, so stop and think. Good video, my friend.

  • @KeaneMaloney
    @KeaneMaloney 3 ปีที่แล้ว +7

    I’m 35 and I’ve dealt w this my whole life and lost countless relationships because of it, I love someone right now that I just hurt with my anger and they said why don’t you watch videos on it you love TH-cam,, I can’t believe I never typed this into TH-cam before, I want to be different so badly, it’s helpful to see everyone’s comments I feel like I could have written everyone and it makes me so embarrassed and sad. Thank you everyone for the kindness. It matters

    • @MakeMeBetter
      @MakeMeBetter  3 ปีที่แล้ว +1

      Hope you will get over your anger issue really soon 🙂. All the Best. 👍🏻

  • @satwiksharma2127
    @satwiksharma2127 หลายเดือนก่อน +1

    i have a lot of problems at anger at school by hitting,yelling,using mean words,etc.only to higher students like grade 12,11,10.9.8.7,to our grade thanks for helping me

  • @Iz_Starz
    @Iz_Starz 4 ปีที่แล้ว +28

    I get mad about almost everything! i have anger issues- TvT plus this slime helps me keep calm. sometimes i yell at my mom then i realize i should not yell at my mom 😭😭i regret it-

    • @haroldfaner05
      @haroldfaner05 3 ปีที่แล้ว

      Same:(

    • @Iz_Starz
      @Iz_Starz 3 ปีที่แล้ว

      @big_rabbit9000 woah

    • @divyabharathy3562
      @divyabharathy3562 3 ปีที่แล้ว

      Don't worry guys th-cam.com/video/K4j6zh8ABbw/w-d-xo.html
      Try this positive affirmation hypnosis for anger management. It worked out well for me

    • @kaylakeiser-dl3jw
      @kaylakeiser-dl3jw 5 หลายเดือนก่อน

      😮

  • @OnNightmareRadio
    @OnNightmareRadio 2 ปีที่แล้ว +6

    Wow. Mommy just shared this to me and now I’m a good good boy! See no(w) more anger! I just stay silent when I’m angry and let it all build up like the video told me to!

    • @MakeMeBetter
      @MakeMeBetter  2 ปีที่แล้ว

      Wonderful!

    • @tiaweidman
      @tiaweidman ปีที่แล้ว +3

      @@MakeMeBetterthey were being alarmingly sarcastic 😬

  • @brycehurley8032
    @brycehurley8032 3 ปีที่แล้ว +21

    I have been angry for as long as I can remember. I know I hurt the one I love most. When I get angry everything comes out idk how to control it I need help. Any other tips not covered in this video please let me know. Somehow.

    • @MakeMeBetter
      @MakeMeBetter  3 ปีที่แล้ว +3

      We have shared most of the tips in the video.
      Other than these you can try following:
      1. Staying silent when in anger.
      2. Understand others perspective
      3. Instead of getting angry try to communicate your view other calm.
      4. Do more fun and relaxing activities.

    • @kaylakeiser-dl3jw
      @kaylakeiser-dl3jw 5 หลายเดือนก่อน

      😮

  • @user-oj9yy1el3w
    @user-oj9yy1el3w 3 ปีที่แล้ว +8

    This video really helped me control my anger issues, after I got mad, i really regret yelling at people, maybe i just need some rest.

  • @maricelnietes3531
    @maricelnietes3531 2 ปีที่แล้ว +4

    I'm 32 yrs old I agree.... Those comment here... Every time I angry I can't control it. I say bad words hit anything i see.. I feel like volcano that anytime ready to burst... And I hate that... So... Much.!. It ruined my life and I am so scared for my children.. I'm not gonna be a good mother for them. I want to gust like a bubble gone when you pop... Go somewhere to get the best that nobody's know me..

  • @anshusahu7544
    @anshusahu7544 4 ปีที่แล้ว +13

    From today I really accept your idea in my life when I get angry. Thanks for this vedio. I really share this video to my friends. And your app is so much improve my entire life. Thanks for this vedio.

  • @jessijuniper7687
    @jessijuniper7687 3 ปีที่แล้ว +6

    My dad and I started experiencing shorter and shorter fuses and I wonder why. We were both so mellow. He lives in Texas and I live in Maryland. I felt bad that my dad recognized his sudden anger and didn’t know why. I’m on the same boat. Thanks for this video.

    • @carlodave9
      @carlodave9 2 ปีที่แล้ว +1

      I thought my fuse would get longer as I got older. It got shorter. I hate it.

  • @brittanyrackard1356
    @brittanyrackard1356 4 ปีที่แล้ว +8

    I get angry everyday, but i know how to control it. Thanks for teaching me!

    • @MakeMeBetter
      @MakeMeBetter  3 ปีที่แล้ว

      Thank you. We are glad to know that the video helped you.

    • @kaylakeiser-dl3jw
      @kaylakeiser-dl3jw 5 หลายเดือนก่อน

      😮

  • @butter.mellows6889
    @butter.mellows6889 2 ปีที่แล้ว +6

    I don’t know what’s wrong with me. I get mad and overreact about things a lot. I genuinely feel like ripping someone’s throat out when I get mad. I’m mad right now and I have no reason to be. I get mad when I’m stuck in the same position and I get mad when someone doesn’t move or something isn’t active. Everything pisses me off and the worst part is when I get mad I cry :/
    My mom doesn’t know and she is really old fashioned so she won’t understand.
    People think that when I say stuff like this I’m just overreacting but it’s actually draining when you get mad all the goddam time. I feel like murdering someone and it’s not an exaggeration. I genuinely do.

  • @lettylalm
    @lettylalm 2 ปีที่แล้ว +8

    I get really angry really fast. I say stupid things out of anger and hurt people I love. I want to be happy I don't want to hurt others. I have gotten way better at it but I have a bit a short temper.

  • @ripmyselff
    @ripmyselff 2 ปีที่แล้ว +7

    My anger issues have absolutely destroyed my life. No matter how hard I try, I can‘t control it. I've had fights with my family, friends, relatives. I just can't control it, I have to let it out somehow. When I'm alone in my room or just in a private place and get mad for absolutely no reason I just hit something… no natter how hard I try to breathe in and breathe out, or move to another room, I still have to do something about the subject that made me angry. Do you think I need therapy or anything like that? I'm scared that I will abuse my future kids… I cannot even say sorry to someone without having to struggle. I have ruined many friendships because of this. I seriously need a different kind of help, I can't calm down in any way possible in this video.

    • @mrssomeone2143
      @mrssomeone2143 ปีที่แล้ว +1

      Sadness can calm the anger. When i lost my mother last year, anything after that is not bothering me as much before

    • @rokibatadetulubo6396
      @rokibatadetulubo6396 11 หลายเดือนก่อน

      Yeah I think you should get professional help/therapy to help manage your anger problems

  • @sajaliimansa5006
    @sajaliimansa5006 3 ปีที่แล้ว +2

    These instructions are very useful to me.Thanks for the instructions .

  • @omarimidgette3825
    @omarimidgette3825 4 ปีที่แล้ว +21

    I beat on my bedroom door when I was out of the control. Say mean things yes I did. Tearing up papers I say what I am doing.

    • @omarimidgette3825
      @omarimidgette3825 4 ปีที่แล้ว

      What can do about it

    • @MakeMeBetter
      @MakeMeBetter  4 ปีที่แล้ว

      Try to look from other perspective when you are angry.
      In situation like this be trick with Walking out will really help you.
      There's no quick fix to anger, you will get better at controlling it when you keep practicing the trick that working for you.

    • @Your_favoritebesties
      @Your_favoritebesties 4 ปีที่แล้ว +1

      I'm sill angry not helpings

    • @omarimidgette3825
      @omarimidgette3825 4 ปีที่แล้ว

      Samantha Ramirez it will be okay

    • @kaylakeiser-dl3jw
      @kaylakeiser-dl3jw 5 หลายเดือนก่อน

      😮

  • @imnezuko
    @imnezuko 8 หลายเดือนก่อน

    this helped me a lot tysm!I had anger issues in my teen age and I didn't know how to control it, but these advises fixed everything and now my life is better and easier❤.God bless u 🙏 and I hope u have wonderful days!

  • @Eleef7562
    @Eleef7562 2 ปีที่แล้ว +4

    Thanks 'make me better' team for giving us beautiful insights to improve as humans. Give us more meaningful and timely ones. Cheers.

  • @equinegirl369
    @equinegirl369 ปีที่แล้ว

    I have anger issues and I need help. Because I can't keep pushing it aside. Hopefully these things will help me stay calm in a tough moments in my life. Thank you so much for making this video!

  • @kardelenkandemir1190
    @kardelenkandemir1190 3 ปีที่แล้ว +16

    I lost my patience so easily and my temper, I always try so hard to breathe to calm myself down. Especially with my siblings, my brother is never serious about anything even when he knows he makes me upset he keep swearing at me to annoy me

    • @GreatTasteMurder
      @GreatTasteMurder 2 ปีที่แล้ว

      I feel sorry for my brother, having such monstrous loud sister- but i really hate him being so disrespectful..

    • @kaylakeiser-dl3jw
      @kaylakeiser-dl3jw 5 หลายเดือนก่อน

      😮

  • @RandomShorts007AP
    @RandomShorts007AP 2 ปีที่แล้ว +1

    I want you to know that your app is awesome. One of the best motivational and life grooming app that I ever found. Using it for almost 6 months now and it's very useful.

  • @elsajavinez
    @elsajavinez 7 หลายเดือนก่อน +1

    Thank you for this video

  • @Ebs144
    @Ebs144 3 หลายเดือนก่อน

    It really help me calm down my anger. At school really easy thank you so much for this

  • @takasakisaito1210
    @takasakisaito1210 2 ปีที่แล้ว +2

    i hope this will work,i really need to control my anger...idk why but i get angry easily,i want to change myself
    but well...i don't think i can do the communication part...i'm kinda...scared of talking to people

  • @urfav.sofita
    @urfav.sofita 7 หลายเดือนก่อน +1

    i loved this i really need u guys’s help ❤❤❤

  • @sandhayachoudhary9219
    @sandhayachoudhary9219 4 ปีที่แล้ว +2

    I will surely use some of the ideas its very simple but yet effective video.

  • @trentantmctownes1332
    @trentantmctownes1332 7 หลายเดือนก่อน

    This positive motivated video made my year better. Better safety module. Good job.

  • @DarlesFlow
    @DarlesFlow 2 ปีที่แล้ว +1

    I am the only one that sees in this video fottages that only man are yelling and angry and frustrated. That the women coming to hug and seems like they are calming the other person. Its like in our nature to have problems to control our anger. Whoever watch this male or female we can do this, we can beat this ego, we can control the anger. Anger is weakness, calm person is something to admire. Tnx for the video

  • @smyrnasstory
    @smyrnasstory 3 ปีที่แล้ว +3

    “The beginning of contention is as one letting out waters; so before the quarrel has burst forth, take your leave.”

  • @MarMar-daMan
    @MarMar-daMan ปีที่แล้ว +2

    If you’re going through this you are not alone..just remember you got a purpose don’t let it control you.

  • @felipeaugustoferreira3580
    @felipeaugustoferreira3580 4 ปีที่แล้ว +6

    Nice work done in this video. During this pandemic times we have get angry at anyone. I presume put these techniques at work it can be a game changer for us all.

    • @MakeMeBetter
      @MakeMeBetter  4 ปีที่แล้ว +1

      So Glad that you loved it! Keep your anger in check ✔

    • @bizarte24_
      @bizarte24_ 2 ปีที่แล้ว

      Letting it all out is a form of communication. It clears the air and resolves conflict.

  • @Acombhair
    @Acombhair ปีที่แล้ว

    Honestly it's so hard and unexpected. Specially when you have paid hundreds of dollars for a anger management counselor. People try to attack you or make you feel weak when really you're a sweetheart. But everyone gets mad at you also if you stand up for yourself. Silent, good hearted people are deadly when they are provoked. That's not fair! So therefore you still have to control yourself and become the bigger person in the chaos! 🗣️ WE CAN DO IT!!! 💖🤞🏾🙏🏾

  • @Angel34013
    @Angel34013 6 หลายเดือนก่อน

    Thank you for making this video I need this to help with my Anger management

  • @elsajavinez
    @elsajavinez 7 หลายเดือนก่อน

    This is my #1 problem get easily angger, thank you so much for this video

  • @priyank531
    @priyank531 4 ปีที่แล้ว +4

    I will surely apply this in my life. You guys are doing fabulous job. And the quote in the last 😌 is so satisfying.
    Thank you.

    • @MakeMeBetter
      @MakeMeBetter  4 ปีที่แล้ว +1

      Thank you so much 😀

  • @camelgamingyt
    @camelgamingyt 2 ปีที่แล้ว +2

    I sometimes got angry and make this video help me to conrtol my anger and thank u for sharing

  • @Talyong08
    @Talyong08 3 ปีที่แล้ว +8

    I hold my anger for too long it driving me crazy.

  • @vaishalimalviya9750
    @vaishalimalviya9750 4 ปีที่แล้ว +4

    Great points 👌👍❤️

  • @cCoffeeTruffle
    @cCoffeeTruffle 3 ปีที่แล้ว +3

    this will help me so much! thank you because I have anger issues and I just got an in argument yesterday sooooooo I think I'll be ready to go back to school tomorrow. 😀👍🙏🏻🤝🏻

    • @MakeMeBetter
      @MakeMeBetter  3 ปีที่แล้ว

      We are glad to know that it helped you. Thank you

  • @christiangoueth2903
    @christiangoueth2903 6 หลายเดือนก่อน

    Even though when I get annoyed, upset, angry, or even mad as I kinda yell but not too loud for a lot easier, I control my anger by breathing as I calm myself down. That is why I am doing my best in life.

  • @indianicole4393
    @indianicole4393 3 ปีที่แล้ว +2

    Thank u I really needed this 🥺

  • @surendramalviya1641
    @surendramalviya1641 4 ปีที่แล้ว +5

    Really great points to handle anger 👍

  • @4WDutah
    @4WDutah 3 ปีที่แล้ว +1

    Thank you… so much… I get angry at work because of little things, I see I have anger issues and need meditation

  • @LukeO-1234
    @LukeO-1234 ปีที่แล้ว +1

    I get so mad at stuff that I turn into a monster, and I wish harm/fear to those around me. I need to stop. It's been like this for years. I feel like it's either rage or I'm a pushover. No in between

  • @jamirawaters
    @jamirawaters 2 ปีที่แล้ว +1

    Thank you so much I needed this alot make me better 😃😃😃😃

  • @shadpaq1354
    @shadpaq1354 2 ปีที่แล้ว +1

    Keep up the good work

  • @tclements76
    @tclements76 3 ปีที่แล้ว +1

    I have anger issues this will help:) 😃

    • @MakeMeBetter
      @MakeMeBetter  3 ปีที่แล้ว

      That's our ultimate goal. 👍🏻

  • @santiagosimon5830
    @santiagosimon5830 2 ปีที่แล้ว +1

    Thanks so much for those videos I will try all of those tips when I get angry

  • @mickeeia
    @mickeeia 4 ปีที่แล้ว +3

    This is so 'ME'! I feel exactly like your video explains. Downloaded your app too! Thanks so much! New Subscriber 👍!

    • @MakeMeBetter
      @MakeMeBetter  4 ปีที่แล้ว

      Awesome! Glad you liked the video!

  • @edgarruiz4611
    @edgarruiz4611 4 ปีที่แล้ว +2

    This helped me with my anger issues alot

  • @chathuninayanethra-ik7zb
    @chathuninayanethra-ik7zb ปีที่แล้ว

    This vedio gives me good advices to control my anger. Thank you for this vedio ❤️

  • @sambencharity3041
    @sambencharity3041 3 ปีที่แล้ว +1

    Thanks, I really needed this.

  • @radhamalviya4652
    @radhamalviya4652 4 ปีที่แล้ว +2

    Helpful video. Keep uploading 👌🌷

  • @tarunkaushik9627
    @tarunkaushik9627 4 ปีที่แล้ว +7

    I m here from the app
    I love the app❤️❤️ it really helps me
    New subscriber 💞

    • @MakeMeBetter
      @MakeMeBetter  4 ปีที่แล้ว +1

      Awesome! Thank you!🖤

  • @themanman165
    @themanman165 ปีที่แล้ว +1

    I’m watching this video because my anger caused the end of my relationship, when I get to a certain level of anger I start getting verbally abusive! Not crazy but bad enough to where my girlfriend of one year left me

  • @daniellerickel7947
    @daniellerickel7947 4 ปีที่แล้ว +2

    This video is going to help me a lot and I'm downloading the app and thank you so much.

  • @kialvrs179
    @kialvrs179 3 ปีที่แล้ว +2

    I used to only yell at people but nowadays it has become worse.. I hit and push people I break things.. I rage so easily
    I feel so so ashamed makes me regret living

  • @AnthonyjordanCoetzee
    @AnthonyjordanCoetzee 6 หลายเดือนก่อน

    I'm in a situation where I become so angry that I'm a threat for myself jus yesterday I hurted myself infront of my partner which is not good at all for me suicidal thoughts been killing me but thanks for this wonderful videos sir hopefully it'll help me.🥺❤️

  • @namgaynorbu2611
    @namgaynorbu2611 4 ปีที่แล้ว +12

    Do you guys feel a surge of anger outta nowhere and it just escalates

    • @jackedkerouac4414
      @jackedkerouac4414 3 ปีที่แล้ว +2

      For me it is never out of nowhere. If someone drew first blood I stay quiet and later explode on them. It’s not really a grudge either bc I try to move past it but they repeat the words or behavior. It’s very hard for me to be the bigger man but I need to try

  • @Sabatar73
    @Sabatar73 ปีที่แล้ว

    Sometimes, I get angry and lose control. The people around me see that and start to dislike me so I’m gonna start trying to take hold of it. Usually what makes me angry is when someone makes a remark or strong opinion of politics, someone I dislike, me, and other personal things. I hope that everyone who watched this video can find peace in their life and a way to keep calm.

  • @dtomlin4165
    @dtomlin4165 ปีที่แล้ว

    Thank you so much for your video ❤❤

  • @omarimidgette3825
    @omarimidgette3825 4 ปีที่แล้ว +3

    I talk to people about it and it’s helps

    • @MakeMeBetter
      @MakeMeBetter  4 ปีที่แล้ว

      Talking to someone always help!

    • @grizzlybear5701
      @grizzlybear5701 4 ปีที่แล้ว

      With this pandemic, how to find people to talk?

  • @briannagaming19
    @briannagaming19 2 ปีที่แล้ว

    I keep yelling at my friends and I'm trying to calm down and Trying to get rid of these anger issues

  • @lilrico4879
    @lilrico4879 2 ปีที่แล้ว +1

    i am a person with amjor anger issues it came to the point where i once hit my mom and once had a phisical fight with my dad im trying to control it and i relized the onky thing making me mad in my life is my dad he does alot fo fucked up shit i wont forgive or forget what he did and i moved in with my mom a week ago he ignores me and calls my mom everyday to complain about me i get so angry but now i go to my room and punch sm but the last time i got angry {today} i went to my room and took deep breaths and calmed down im so proud of myself i hope i improve to the better

    • @MakeMeBetter
      @MakeMeBetter  2 ปีที่แล้ว

      That's a really impressive improvement. Little by little, you can take control over your anger.

  • @Fahodiwashere-F456
    @Fahodiwashere-F456 9 หลายเดือนก่อน

    Thanks it helped me to calm down after playing mortal kombat when my big brother keeps spamming that move

  • @mujtabakhan6230
    @mujtabakhan6230 3 ปีที่แล้ว

    Sir it was helpful. I say mean things while I am angry. Specially to my family but the most important thing I want to say is that I can't control my body in anger.. can't control my tongue . When I get angry I can't control my body and tongue for 8 to 10 minutes.

  • @richieclark528
    @richieclark528 3 ปีที่แล้ว +3

    My anger really does control me, it is so insane

    • @richieclark528
      @richieclark528 3 ปีที่แล้ว

      Im throwing my life away

    • @gracebediako1666
      @gracebediako1666 3 ปีที่แล้ว

      I hate it

    • @bizarte24_
      @bizarte24_ 2 ปีที่แล้ว

      My anger doesn't control me. I control my anger. Huge difference.

  • @peachy_0408
    @peachy_0408 3 ปีที่แล้ว +5

    i hate being angry bc i try to calm myself down but it just makes me more angry. Like this video for example for some of the things just hearing it makes my wanna smash my phone

    • @死-z4t
      @死-z4t 3 ปีที่แล้ว

      Me too 😢

  • @AsakheMnyele
    @AsakheMnyele ปีที่แล้ว +2

    I hope this works coz I have a very short temper when I'm angry I swear my loved ones and I HATE MY SIS

  • @Ilove_EN-
    @Ilove_EN- 2 ปีที่แล้ว +1

    ty !

  • @blizzardgg7619
    @blizzardgg7619 ปีที่แล้ว

    Pretty much every time I get mad, I get mad at the fact that I got initially mad. I usually get angry; afterwards think about it for a while then the next time I get mad, I don’t even apply what I was thinking about, even if the next time I feel it is only a few minutes after. Another absolutely terrible thing I get with it is the other things that just appear in my mind after “being even more mad about being mad” which is usually things about being bad at certain hobbies etc and along with that horrible feeling I even cry. Somtimes, the anger comes so quickly that I don’t even get time to prevent it, it just comes to quickly.

  • @lavender-jx8vo
    @lavender-jx8vo ปีที่แล้ว

    Honestly i dont know if controlling my anger is even gonna work, i always tell my family that type of behavior bothers me but they keep on doing that again and again at first I thought i was the problem and i shouldn’t be as sensitive .but the it became a thing to annoy me honestly,for example im really sensitive to smell and i cant handle strong perfumes or cigarette smoke or just in general but every single time my brother makes sure to put perfume on himself next to me and it has a really strong smell or my dad smokes right in front of me ,i have tried talking to them and they just say okay but keep on doing that all again….i really need advice on how to deal with this and how can i control myself.(i get headaches and nauseous when i smell those and that makes me mad)

  • @Wh0_is_brooklyn7
    @Wh0_is_brooklyn7 3 ปีที่แล้ว +1

    Thanks 😊

  • @GSPGuy
    @GSPGuy 6 หลายเดือนก่อน

    Anger has ruined way too many relationships. I have no daughter, brother, and a friend. I miss them all. Wish there was a way to stop it. Meds don't help it,but it has gotten worse over time. Psycho has had me on meds for 20+ years, and it has only gotten worse, which, there answer is more meds I am stopping those meds. The with draw last months. Meds really mess with your head. For 4 months, my head felt like i was on an elevator all the time. Now I'm off the anti depression meds and I'm not lazy, I don't feel like I'm in a fog. I dont feel like a bump on a log. I just hope this temper will settle down and my mouth sown shut.

  • @SAM-gy7ep
    @SAM-gy7ep 2 ปีที่แล้ว +1

    Thank You For Sharing. ❤

  • @FMRite
    @FMRite 3 ปีที่แล้ว

    Thank you!

  • @foxhoundmj2056
    @foxhoundmj2056 2 ปีที่แล้ว

    "first: think before you speak?"
    isn't it the dumbest thing ever? how many times you've heard that your grandma say that to you since you were 2? just about anything and not just about anger? naturally do you always "not think before you speak" for this golden tip to work? like i needed somebody to tell me that.

  • @7repz
    @7repz 4 ปีที่แล้ว +2

    Thank you sir for making this video it helps a lot
    🍰😇😇😇
    New subscriber
    New app downloader

    • @MakeMeBetter
      @MakeMeBetter  4 ปีที่แล้ว

      Most welcome. Keep Watching😊

  • @hibiscuscoastie3502
    @hibiscuscoastie3502 3 ปีที่แล้ว +1

    Take it easy everything is going to be ok...

  • @maximellow5745
    @maximellow5745 2 ปีที่แล้ว +2

    The problem is that all these solutions require rational thinking.
    And anger kills rationality.
    If I was able to do this I wouldn't need this video

  • @purepisco
    @purepisco 11 หลายเดือนก่อน

    I hate that i typically get angry and say mean things to the people i love the most ! Im working on being a better person everyday. Good luck everybody

  • @kalemepeter3492
    @kalemepeter3492 ปีที่แล้ว

    I hope this will work especially for me

  • @avarma8888
    @avarma8888 10 หลายเดือนก่อน

    I often feel that others are taking advantage of my patience and generosity. That causes frustration and the reason to blow up eventually after trying and trying. How do deal with such ongoing feeling.

  • @anthonyabreu8529
    @anthonyabreu8529 4 ปีที่แล้ว +1

    Thank you so much make me better you really helped me

  • @r.smediavisioner.p7069
    @r.smediavisioner.p7069 4 ปีที่แล้ว +1

    Nice explanation sir

  • @bizarte24_
    @bizarte24_ 2 ปีที่แล้ว

    Yes, identification.

  • @asilan5207
    @asilan5207 4 ปีที่แล้ว +2

    I have an issue that I don’t know how to resolve when I feel any negative emotion I resort to anger for example today I wanted to make a pie and had a recipe picked out but then my older sister told me to use her recipe since I didn’t want to upset her I agreed but I felt sad so when my younger sister used the yoga mat I was going to use I got really angry and started yelling at her and now I feel really bad any want to find a way to stop myself from resorting to anger can you help me?

    • @MakeMeBetter
      @MakeMeBetter  4 ปีที่แล้ว +2

      Think before shouting and getting angry. Getting angry on small and silly thing hurt our loved one the most. If you are regretting now then in future you will surely be more precautious next time in situation like this.

    • @asilan5207
      @asilan5207 4 ปีที่แล้ว

      Thank you!

    • @grizzlybear5701
      @grizzlybear5701 4 ปีที่แล้ว +1

      Make Me Better think before yelling is hard.

    • @alexanderanguiano2961
      @alexanderanguiano2961 2 ปีที่แล้ว

      i have the same issue. I think the problem is holding things in/ bottling up our emotions and true feelings. Sometimes when i do that for too long I tend to snap. Then I do/say things that I regret, act out of my character/ the person that I know I am, and it was all in a blind rage.

  • @86sweetasarose
    @86sweetasarose 8 หลายเดือนก่อน

    My dad’s alcohol addiction and mom’s gambling addiction being dragged into the drama. And not being able to effectively communicate my emotions

  • @shivkumarchoudhary2427
    @shivkumarchoudhary2427 4 ปีที่แล้ว +2

    Awesome video.its really helpful for me.

  • @ChrisWilliams-ls7ue
    @ChrisWilliams-ls7ue 10 หลายเดือนก่อน

    When I get angry its hard to slow down, breathe, all that. I just can't do it. So I am deciding to just take everything more laid back so I don't get to that point of anger, cause once I am pissed off I can't just take time and take a few deep breaths

  • @Mars-ju9pp
    @Mars-ju9pp 2 ปีที่แล้ว +2

    You're like a therapist to me

    • @MakeMeBetter
      @MakeMeBetter  2 ปีที่แล้ว +2

      Thank you, that means a lot.