How to Control your Anger (8 Anger Management Tips)
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- เผยแพร่เมื่อ 1 ก.ค. 2024
- Here's 8 easy tips to control your ANGER and helps you to handle your anger.
How do you deal with something that upsets you?
Do you lose your calm and start yelling at others? Or Do you hurt others by saying mean things?
In this video we will let you know the 8 best ways to control your anger?
Anger can be caused by numerous reasons and situations like when someone doesn’t agree with you or some unexpected situation or due to others behaviours
Anger can make you do unexpected things. It’s easy to say harsh words in the rush and heat of anger. Anger might be justifiable in some situations, but often we get angry on silly and small things which don’t deserve that kind of reaction.
So what can be done to control anger?How to stop being angry on silly things?
We have listed out 8 easy tips to handle anger. To find out Go watch our Video☝
#anger #controlAnger #makemebetter
00:00 Intro
01:00 Think before you speak
01:48 Look for the consequences
02:47 Communicate
03:29 Take a short break
04:12 Look from others perspective
04:47 Reason for Anger
05:08 Talk with Your friends
05:42 Deep Breaths
06:26 Quote
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Those who are watching this vid has really a good heart. You got angry at times but I know you're tryin your best enough to produce change.
Thats 💯 right. Couldn't agree more. Accepting it is the first step towards correcting it.
Thanks this made me cry because I’ve been going three a lot and I’m trying to find everything in the boo or web to save my relationship with my gf I love her so much I’m trying everything possible
The car was 6
Thank you sm for saying this
I just ruined my day for no reason just because i got mad over a small thing
If you are listening than you care and be proud of yourself,this is your first step to becoming a better person
That's a positive attitude. Way to Go👍
I got uncontrolled anger
thank you 🙌🏽
I get really angry whenever something unexpected happens. It's like I have already planned what I am going to do in my mind but then it gets messy. I absolutely hate that.
Me too especially when someone lies
I hope this works, i've been losing my temper during arguments with my loved ones and i don't want that to happen ever again.
Yes! I'm with you, Shiki! Having to apologize all the time to your loved ones is more difficult in the
long run! Be PROUD of yourself for caring so much about YOUR OWN ANGER and caring about
YOUR LOVED ONES as well!! This IS a Step in the Right Direction. Always remember that you are
a "work in progress", just like everybody else in this often chaotic world !! I KNOW this video speaks
the truth!! Thank you for your honest comment, it really resonated with me! ❤ G.Reiss
Idk why I can control my anger with my friends, but I lose my temper easily during an argument with my family, and whenever that happen I just keep talking loudly with teary eyes, and in situations like these I feel like became sensitive and overreact to little things, and when I calm down I realise that I was angry for nothing. I rlly hate that about myself.
I liked the quote at the end❤️
same here as i have a lil brother and he is still learning which makes him hyperactive and talkative which is so annoying to me and im scared that i might rise him up with anger issuses just like me and we fight and hit each other alot but i feel bad after its over also it makes huge problems with my family ....
Same
Same, if I'm talking to my friends I'm perfectly find, but when my parents just try to give me a hard time
I will have a literal breakdown and get in big trouble
I relate to this 💯
Me same😭😭
I think it’s because I don’t communicate enough.. I expect others to use common sense... I dislike be treated as a fool..i absolutely dislike repeating my self a million times..this is what snap my yelling and coursing 😔.. I know that after all it’s not worth it... i need to be more careless and learn to breath
This is literally me .. I don’t mean to be so mean sometimes . And honestly it’s my fault for not taking a step back and choosing to calm down I could’ve save a lot of relationships
This exact thing happened to me it made me loose the woman i love
Repetition is repetitive
I feel the exact same way, it makes me feel terrible afterwards
Hey D i really hope u read this
In fact i’m a very communicative person and still i feel the same as u do
If fact im feeling it right now and im watching this video so i can find a way to calm down or else i’ll have some kind of a heart attack😅
We’re all here cause we’re trying to become better people
Good luck everyone
U got this 💯
So, how did it go?
I like that the first tip wasn't to control your breathing. To me that seems very obvious, and personally doesn't always work for me. This helped, thanks. Good luck everyone else!
Thanks for sharing!
No, it was even more useless, if you're truly angry, you don't think twice, you react.
Same, that never works for me.
i cant control it with my family and during anger i shouted on my papa. now i am crying
Improve, talk out with your family, understand others perspective too. All the best.
@@MakeMeBetter what do you do when angt
Im so sorry!❤Hope you'll get bette
@@villobarna7973 I sub to you
It's not punishment it's educational.
I get mad about almost everything! i have anger issues- TvT plus this slime helps me keep calm. sometimes i yell at my mom then i realize i should not yell at my mom 😭😭i regret it-
Same:(
@big_rabbit9000 woah
Don't worry guys th-cam.com/video/K4j6zh8ABbw/w-d-xo.html
Try this positive affirmation hypnosis for anger management. It worked out well for me
I fairly recently learned that one's emotions can be controlled with meditation. It gives you clarity, focus, and confidence.
Anger is like fire. It rages on and hurts whoever is close to it, leaving irreparable damage in its wake. Meditation is the water that can douse the flame and give you your life back.
Meditation has helped me so much, I I went so far as to make this TH-cam channel about it.
The guy in this video is right. Words can't be taken back, so stop and think. Good video, my friend.
I don’t know what’s wrong with me. I get mad and overreact about things a lot. I genuinely feel like ripping someone’s throat out when I get mad. I’m mad right now and I have no reason to be. I get mad when I’m stuck in the same position and I get mad when someone doesn’t move or something isn’t active. Everything pisses me off and the worst part is when I get mad I cry :/
My mom doesn’t know and she is really old fashioned so she won’t understand.
People think that when I say stuff like this I’m just overreacting but it’s actually draining when you get mad all the goddam time. I feel like murdering someone and it’s not an exaggeration. I genuinely do.
1. Think before you speak (" everything s gonna be ok")
2. Look for the consequences (does this deserve this reaction? )
3. Communicate with the other person (no grudges)
4. Take a short break from the emotion, walk, nap, ...
5. Look from other perspectives (what was the others agenda?)
6. Why are you getting angry? Analyse and identify the triggers
7. Talk to a friend or professional help
8. Slow, controlled breaths to bring your body back to calm
I get really angry really fast. I say stupid things out of anger and hurt people I love. I want to be happy I don't want to hurt others. I have gotten way better at it but I have a bit a short temper.
I’m 35 and I’ve dealt w this my whole life and lost countless relationships because of it, I love someone right now that I just hurt with my anger and they said why don’t you watch videos on it you love TH-cam,, I can’t believe I never typed this into TH-cam before, I want to be different so badly, it’s helpful to see everyone’s comments I feel like I could have written everyone and it makes me so embarrassed and sad. Thank you everyone for the kindness. It matters
Hope you will get over your anger issue really soon 🙂. All the Best. 👍🏻
I beat on my bedroom door when I was out of the control. Say mean things yes I did. Tearing up papers I say what I am doing.
What can do about it
Try to look from other perspective when you are angry.
In situation like this be trick with Walking out will really help you.
There's no quick fix to anger, you will get better at controlling it when you keep practicing the trick that working for you.
I'm sill angry not helpings
Samantha Ramirez it will be okay
This video really helped me control my anger issues, after I got mad, i really regret yelling at people, maybe i just need some rest.
Thank you. We are glad to know that.
Wow. Mommy just shared this to me and now I’m a good good boy! See no(w) more anger! I just stay silent when I’m angry and let it all build up like the video told me to!
Wonderful!
@@MakeMeBetterthey were being alarmingly sarcastic 😬
I lost my patience so easily and my temper, I always try so hard to breathe to calm myself down. Especially with my siblings, my brother is never serious about anything even when he knows he makes me upset he keep swearing at me to annoy me
I feel sorry for my brother, having such monstrous loud sister- but i really hate him being so disrespectful..
this helped me a lot tysm!I had anger issues in my teen age and I didn't know how to control it, but these advises fixed everything and now my life is better and easier❤.God bless u 🙏 and I hope u have wonderful days!
I have been angry for as long as I can remember. I know I hurt the one I love most. When I get angry everything comes out idk how to control it I need help. Any other tips not covered in this video please let me know. Somehow.
We have shared most of the tips in the video.
Other than these you can try following:
1. Staying silent when in anger.
2. Understand others perspective
3. Instead of getting angry try to communicate your view other calm.
4. Do more fun and relaxing activities.
I get angry everyday, but i know how to control it. Thanks for teaching me!
Thank you. We are glad to know that the video helped you.
My anger issues have absolutely destroyed my life. No matter how hard I try, I can‘t control it. I've had fights with my family, friends, relatives. I just can't control it, I have to let it out somehow. When I'm alone in my room or just in a private place and get mad for absolutely no reason I just hit something… no natter how hard I try to breathe in and breathe out, or move to another room, I still have to do something about the subject that made me angry. Do you think I need therapy or anything like that? I'm scared that I will abuse my future kids… I cannot even say sorry to someone without having to struggle. I have ruined many friendships because of this. I seriously need a different kind of help, I can't calm down in any way possible in this video.
Sadness can calm the anger. When i lost my mother last year, anything after that is not bothering me as much before
Yeah I think you should get professional help/therapy to help manage your anger problems
I'm 32 yrs old I agree.... Those comment here... Every time I angry I can't control it. I say bad words hit anything i see.. I feel like volcano that anytime ready to burst... And I hate that... So... Much.!. It ruined my life and I am so scared for my children.. I'm not gonna be a good mother for them. I want to gust like a bubble gone when you pop... Go somewhere to get the best that nobody's know me..
I hold my anger for too long it driving me crazy.
I get so mad at stuff that I turn into a monster, and I wish harm/fear to those around me. I need to stop. It's been like this for years. I feel like it's either rage or I'm a pushover. No in between
My dad and I started experiencing shorter and shorter fuses and I wonder why. We were both so mellow. He lives in Texas and I live in Maryland. I felt bad that my dad recognized his sudden anger and didn’t know why. I’m on the same boat. Thanks for this video.
I thought my fuse would get longer as I got older. It got shorter. I hate it.
Thanks 'make me better' team for giving us beautiful insights to improve as humans. Give us more meaningful and timely ones. Cheers.
Glad we can help.
From today I really accept your idea in my life when I get angry. Thanks for this vedio. I really share this video to my friends. And your app is so much improve my entire life. Thanks for this vedio.
Glad you loved it!
@@MakeMeBetter yeet
Thank you for making this video I need this to help with my Anger management
Do you guys feel a surge of anger outta nowhere and it just escalates
For me it is never out of nowhere. If someone drew first blood I stay quiet and later explode on them. It’s not really a grudge either bc I try to move past it but they repeat the words or behavior. It’s very hard for me to be the bigger man but I need to try
If you’re going through this you are not alone..just remember you got a purpose don’t let it control you.
This is so 'ME'! I feel exactly like your video explains. Downloaded your app too! Thanks so much! New Subscriber 👍!
Awesome! Glad you liked the video!
I used to only yell at people but nowadays it has become worse.. I hit and push people I break things.. I rage so easily
I feel so so ashamed makes me regret living
I will surely apply this in my life. You guys are doing fabulous job. And the quote in the last 😌 is so satisfying.
Thank you.
Thank you so much 😀
i hope this will work,i really need to control my anger...idk why but i get angry easily,i want to change myself
but well...i don't think i can do the communication part...i'm kinda...scared of talking to people
I sometimes got angry and make this video help me to conrtol my anger and thank u for sharing
Happy to help
“The beginning of contention is as one letting out waters; so before the quarrel has burst forth, take your leave.”
This positive motivated video made my year better. Better safety module. Good job.
This is my #1 problem get easily angger, thank you so much for this video
Thank u I really needed this 🥺
i hate being angry bc i try to calm myself down but it just makes me more angry. Like this video for example for some of the things just hearing it makes my wanna smash my phone
Me too 😢
I have anger issues this will help:) 😃
I will surely use some of the ideas its very simple but yet effective video.
Thanks a lot
I have anger issues and I need help. Because I can't keep pushing it aside. Hopefully these things will help me stay calm in a tough moments in my life. Thank you so much for making this video!
I am the only one that sees in this video fottages that only man are yelling and angry and frustrated. That the women coming to hug and seems like they are calming the other person. Its like in our nature to have problems to control our anger. Whoever watch this male or female we can do this, we can beat this ego, we can control the anger. Anger is weakness, calm person is something to admire. Tnx for the video
These instructions are very useful to me.Thanks for the instructions .
Glad it was helpful!
Honestly it's so hard and unexpected. Specially when you have paid hundreds of dollars for a anger management counselor. People try to attack you or make you feel weak when really you're a sweetheart. But everyone gets mad at you also if you stand up for yourself. Silent, good hearted people are deadly when they are provoked. That's not fair! So therefore you still have to control yourself and become the bigger person in the chaos! 🗣️ WE CAN DO IT!!! 💖🤞🏾🙏🏾
Thank you for this video
Really great points to handle anger 👍
Much appreciated
Thank you so much for your video ❤❤
This helped me with my anger issues alot
Ok,I'm feel better right now.Tq
i loved this i really need u guys’s help ❤❤❤
Thanks so much for those videos I will try all of those tips when I get angry
You got this!
The problem is that all these solutions require rational thinking.
And anger kills rationality.
If I was able to do this I wouldn't need this video
Helpful video. Keep uploading 👌🌷
Stay connected
This video is going to help me a lot and I'm downloading the app and thank you so much.
Glad it was helpful!
Idk if this will works because, every time I’m angry, I can’t control my hitting, I yell/scream/raise my voice, I even cuss my friends and my younger sister out. But I do enjoy this I guess.
I do kinda the same but I start wanting to kill
@@iluvhyou same.
I’m watching this video because my anger caused the end of my relationship, when I get to a certain level of anger I start getting verbally abusive! Not crazy but bad enough to where my girlfriend of one year left me
This vedio gives me good advices to control my anger. Thank you for this vedio ❤️
Great points 👌👍❤️
Glad you think so!
Thanks, I really needed this.
Glad I could help!
Anger has ruined way too many relationships. I have no daughter, brother, and a friend. I miss them all. Wish there was a way to stop it. Meds don't help it,but it has gotten worse over time. Psycho has had me on meds for 20+ years, and it has only gotten worse, which, there answer is more meds I am stopping those meds. The with draw last months. Meds really mess with your head. For 4 months, my head felt like i was on an elevator all the time. Now I'm off the anti depression meds and I'm not lazy, I don't feel like I'm in a fog. I dont feel like a bump on a log. I just hope this temper will settle down and my mouth sown shut.
i am a person with amjor anger issues it came to the point where i once hit my mom and once had a phisical fight with my dad im trying to control it and i relized the onky thing making me mad in my life is my dad he does alot fo fucked up shit i wont forgive or forget what he did and i moved in with my mom a week ago he ignores me and calls my mom everyday to complain about me i get so angry but now i go to my room and punch sm but the last time i got angry {today} i went to my room and took deep breaths and calmed down im so proud of myself i hope i improve to the better
That's a really impressive improvement. Little by little, you can take control over your anger.
I want you to know that your app is awesome. One of the best motivational and life grooming app that I ever found. Using it for almost 6 months now and it's very useful.
Glad you enjoy it!
Thank you!
You're welcome!
this will help me so much! thank you because I have anger issues and I just got an in argument yesterday sooooooo I think I'll be ready to go back to school tomorrow. 😀👍🙏🏻🤝🏻
We are glad to know that it helped you. Thank you
Nice work done in this video. During this pandemic times we have get angry at anyone. I presume put these techniques at work it can be a game changer for us all.
So Glad that you loved it! Keep your anger in check ✔
Letting it all out is a form of communication. It clears the air and resolves conflict.
At this point it's just so much easier to be angry and rage but I want to change that and control my emotional issues
Thank you
Thanks 😊
Welcome 😊
"first: think before you speak?"
isn't it the dumbest thing ever? how many times you've heard that your grandma say that to you since you were 2? just about anything and not just about anger? naturally do you always "not think before you speak" for this golden tip to work? like i needed somebody to tell me that.
Thank you… so much… I get angry at work because of little things, I see I have anger issues and need meditation
My anger really does control me, it is so insane
Im throwing my life away
I hate it
My anger doesn't control me. I control my anger. Huge difference.
Sometimes, I get angry and lose control. The people around me see that and start to dislike me so I’m gonna start trying to take hold of it. Usually what makes me angry is when someone makes a remark or strong opinion of politics, someone I dislike, me, and other personal things. I hope that everyone who watched this video can find peace in their life and a way to keep calm.
Sir it was helpful. I say mean things while I am angry. Specially to my family but the most important thing I want to say is that I can't control my body in anger.. can't control my tongue . When I get angry I can't control my body and tongue for 8 to 10 minutes.
I m here from the app
I love the app❤️❤️ it really helps me
New subscriber 💞
Awesome! Thank you!🖤
Thank you so much make me better you really helped me
Glad We could help!
Thanks it helped me to calm down after playing mortal kombat when my big brother keeps spamming that move
I hate that i typically get angry and say mean things to the people i love the most ! Im working on being a better person everyday. Good luck everybody
Thank you so much I needed this alot make me better 😃😃😃😃
I'm so glad!
Honestly i dont know if controlling my anger is even gonna work, i always tell my family that type of behavior bothers me but they keep on doing that again and again at first I thought i was the problem and i shouldn’t be as sensitive .but the it became a thing to annoy me honestly,for example im really sensitive to smell and i cant handle strong perfumes or cigarette smoke or just in general but every single time my brother makes sure to put perfume on himself next to me and it has a really strong smell or my dad smokes right in front of me ,i have tried talking to them and they just say okay but keep on doing that all again….i really need advice on how to deal with this and how can i control myself.(i get headaches and nauseous when i smell those and that makes me mad)
Pretty much every time I get mad, I get mad at the fact that I got initially mad. I usually get angry; afterwards think about it for a while then the next time I get mad, I don’t even apply what I was thinking about, even if the next time I feel it is only a few minutes after. Another absolutely terrible thing I get with it is the other things that just appear in my mind after “being even more mad about being mad” which is usually things about being bad at certain hobbies etc and along with that horrible feeling I even cry. Somtimes, the anger comes so quickly that I don’t even get time to prevent it, it just comes to quickly.
ty !
I keep yelling at my friends and I'm trying to calm down and Trying to get rid of these anger issues
Keep up the good work
Thanks, will do!
I talk to people about it and it’s helps
Talking to someone always help!
With this pandemic, how to find people to talk?
My dad’s alcohol addiction and mom’s gambling addiction being dragged into the drama. And not being able to effectively communicate my emotions
What makes me angry is that someone says I am dumb because of a small matter and I hate that, which is what causes my anger
I couldn't care less whether someone drops coffee on my new shirt. I explode when I hear things like "I don't care for the environment", "climate change is just a hoax" or "scientists are all on a payroll following an agenda". It's in those moments that I'm really losing it, and I don't care to whom I am talking to. It's like a switch flips in my brain.
Yes, identification.
When I get angry its hard to slow down, breathe, all that. I just can't do it. So I am deciding to just take everything more laid back so I don't get to that point of anger, cause once I am pissed off I can't just take time and take a few deep breaths
Thank you so much for closing this video. I did so very mean today at school so I’m in a friend group and one of the kid and you don’t want I wanted the kids to play some of her not a kid because the kid that got replaced he was appropriate and he was annoying and doesn’t listen And someone to run back into the group when I was playing homesick. He was calling me dog water. Thank you for going in the next song and when it’s all over he calls me dog and I am walking on calm dog one and I am my English is very high , and when I saw the car like a loser, not look at Pam’s but now I found this video. I’m gonna apologize and guess what? I’m also out of a group home alone. See if you can’t get back in.
Ya that is true
Nice explanation sir
Thanks for liking
I’m here because I do angry issues. It can affect strangers but that will take some effort in doing so. The ones that it really effects are people I know the closest to me. I do it because I’m comfortable with those closest to me. This needs to stop as it’s effecting my health and people I love the most. 😢
When my kids will not help when my kids are fighting each other and just overall being disobedient I guess you could say when my kids are being kids I’ll take the Pepsi challenge over Joe blow dad any day of the week but when it comes to myself I tend to get frustrated with my kids and I know it has a lot to do with everybody being stuck on top of each other through the pandemic and then all this bullshit with them being in and out of school it’s just been stressful and it’s weighing on my relationship with my wife the kids are putting a wedge between us because their disobedience and unwillingness to participate as a team and as a family in to discontinue fighting with one another is hindering the growth of our family because when they do these things I lose my temper so I have to address my temper before I can address the children’s
When I get angry is when my sister bought my mother flowers and I got mad and frustrated and made a fool of myself and because my mother works really hard it was terrible and wrong
What really makes me angry is someone not listening to my advice when I feel like I know better than they do another thing that has always made me angry, is feeling like someone is deliberately ignoring me those are my two biggest triggers