DIET FOR HEALTHY HEART - 7 GREAT FOODS FOR HEART HEALTH
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- เผยแพร่เมื่อ 4 มิ.ย. 2024
- A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight, reducing your risk of diabetes and high blood pressure.
It can also help lower your cholesterol levels and reduce your risk of some cancers.
Even if you already have a heart condition, a healthy diet can benefit your heart.
For someone with heart disease, diet is a big deal. Along with other healthy habits, it can slow or even partially reverse the narrowing of vessels that supply blood to the heart muscles.
This is very important as this reduces the risk of a heart attack.
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Thank you very much
Wonderful vedio
Thanks doctor
Thank you
Very useful information. Thanks
Your videos are very interesting al, informative and very beautiful to look at and learn from... We appreciate your hardwork... Thankyou ❤
People have heart attacks and die of heart attacks every day because they become conscious of matters that their body-heart-mind can not handle. This is the explanation for many people that we know who die of heart attacks.
So heart disease really is an invisible killer.😮💨😮💨
Our bodies need to be strong in order to handle higher realizations that naturally slip into awareness from the subconscious or remote back-reaches of our beings. Hatha Yoga and other physical education methods prepare the body-heart-mind to safely receive expanding consciousness. Certain realizations needed to make us whole can be frightening.@@checkmecare
The real doctor umar
❤❤thank u doctor
Very informative video!
Thank you! What dietary recommendations would you please propose for individuals with heart failure who are experiencing elevated potassium levels while on medication?
After long time?
Waiting for this one
Oatmeal cookies ? LOL.
Xiexie ni..staysafe...stayblessed
Quite an informative video with useful comparative analysis about heart n blood health
A very helpful information ❤
Currently facing low and high BP problem and I hope it'll work.
Oats
Salmond 2 in week
Berries all 3
Nuts Almond walnut
Leavy green vegetables
Avacado
Thanks
Dark chocolate
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How to drink
زيت زيتون
John
❤🙏🎄
A generous slice of avocado with my oatmeal cookie? 😂
Eka bolo kale heart k liye ...........
@@anjalikhobragade7063 speak English please 🙏. I don’t understand your reply. Thank you ☺️.
I like your video. I also made a video similar to yours. How do you understand my video?
If you get up every morning and drink a glass of warm water it will be good for your heart health.
Don't forget that fatty foods have a lot of calories weather they are good foods or bad foods! So you can be eating what so-called healthy diet and still gain weight!
Not all seven good things can be maximized at the same time. Avocado has fat and lots of it. Can you consume one avocado every day and also lots of nuts on same day? That is too much of fat at once and will harm you, if not counter balanced by strong exercises to burn fat. Yes, even plant fat has to be burned off. So, while I admire information in these videos, be careful, you still need to discern how you will use the information in your personal life, and which advice to follow or leave out on certain day. Things are LOT more complicated than information laid out in videos. It will take years of your own personal research or a dietitian consultation, to make some of this information work for you.
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