Discover five simple hacks to improve your mental health and well-being. Share this video and post your experiences in the comments to support others. Our goal is to make good health a priority, promote well-being, and make this world a healthier place to live in.
5 simple hacks to improve the mental health 1. Don’t over think your past or your future. 2. Learn not to take anything personally. 3. Know that setbacks are inevitable. But believe in your ability to overcome it. \ 4. Stop people pleasing. 5. Set realistic goals.
Am not thinking about past because I understand whatever happened in past years i can't change but am afraid about future because I am belong to very conservative family .here if girl is 18_20year old than she get married but I want to earn money to fulfill my dream .I want to bear all responsibility of my family .but here our society is so conservative I don't know what will happen with me ...
Focus on actions that will make u a responsible person. Do good actions in such a manner, the family will get convinced to delay marriage. Saying will not help you. Only taking actions towards being responsible will help you. All the best 👍
Mental health is the most impt foundation of every human being. Aware relect and let go. Happiness and inner peace the two most impt components of healthy life😊👍🙏🙏love health and peace to all.
An absolutely impeccable message. Very succinctly done and is certainly one of the best videos from Yoga Institute. I beleive that this video should be watched by one and all. Many thanks to the entire Yoga Institute for your service
Namaskar ma'am Really needed such kind of advice as in today's era due to much competition & peer pressure makes many people like me burnout, Stressed.
Thanks for your support for your simple and truth full advice.I am living by doing these things. Yesterday is an experience with today is a present🎁 for better tomorrow. Believing🙏 in ourselves is must in our lives. Thanks🌹
Thank you for sharing valuable information on the subject of mental health. Your words give hope, encouragement and wisdom for everyone at every level and age of our mental health journeys. Thank you. 💚☮️😊🙏🏼
Namaste ma'am.... can i use love beauty and planet vegan biotin scalp serum for controlling my hair fall and new hair growth!! Does it really work!! Looking forward to your valuable feedback..❤
Hansa maa,past deeds or mistakes se basis pe misfortune or future me negative hone ka sochta hoon.kya ye sahi hain?..aisa Kuch Kya hota Hain?.kaise bahar aya jay chinta se...bohot pareshan Hoon. kindly reply maaa🙏🙏
Namaste, We had created a video on this topic. Here's the link for the same - th-cam.com/video/gIOf3MZuL0U/w-d-xo.html. We hope this will help you to move on from your past and embrace the beauty of living in the present. Thank you.
Namaste, we have a Hindi channel as well. Here's the link for the same - www.youtube.com/@TheYogaInstituteHindi. You can check out various genre videos on this channel. Thank you.
Discover five simple hacks to improve your mental health and well-being. Share this video and post your experiences in the comments to support others. Our goal is to make good health a priority, promote well-being, and make this world a healthier place to live in.
love this!! im new here! i like this lady 💜💜💜
LOVE IT 💜💜💜
5 simple hacks to improve the mental health
1. Don’t over think your past or your future.
2. Learn not to take anything personally.
3. Know that setbacks are inevitable. But believe in your ability to overcome it. \
4. Stop people pleasing.
5. Set realistic goals.
Thanks
Thank you
You're words are changing for so many people suffering from mental health.
This information help all of us ❤🙏
Am not thinking about past because I understand whatever happened in past years i can't change but am afraid about future because I am belong to very conservative family .here if girl is 18_20year old than she get married but I want to earn money to fulfill my dream .I want to bear all responsibility of my family .but here our society is so conservative I don't know what will happen with me ...
❤🙏
Focus on actions that will make u a responsible person. Do good actions in such a manner, the family will get convinced to delay marriage. Saying will not help you. Only taking actions towards being responsible will help you. All the best 👍
Mental health is the most impt foundation of every human being. Aware relect and let go. Happiness and inner peace the two most impt components of healthy life😊👍🙏🙏love health and peace to all.
Your words are changing my life😊😊
An absolutely impeccable message. Very succinctly done and is certainly one of the best videos from Yoga Institute.
I beleive that this video should be watched by one and all. Many thanks to the entire Yoga Institute for your service
You are truly giving Right path to all persons
Namaskar ma'am
Really needed such kind of advice as in today's era due to much competition & peer pressure makes many people like me burnout, Stressed.
Bless us dadima❤, I love you, ur words mean a lot
Dear Doc Hansaji l love your videos. They are so helpful. 🙏🏻🌈🕉️
Thanks for your support for your simple and truth full advice.I am living by doing these things. Yesterday is an experience with today is a present🎁 for better tomorrow. Believing🙏 in ourselves is must in our lives. Thanks🌹
Thanks❤
Thank you for sharing valuable information on the subject of mental health. Your words give hope, encouragement and wisdom for everyone at every level and age of our mental health journeys. Thank you. 💚☮️😊🙏🏼
All points are true and must be followed for a path of happiness and a stress free life.. 🙏👍
Thank you🙏
super practical info Madam, thanks
Very helpful Hansaji
Not too tough to practice in real life
Thank you very much dear maa🙏🙏
Yes hansaji I am very happy to listen y advice❤
Thank you maam for this beautiful video
Focus dedication consistency
Positivity ☺️❤
Very nice video . Every point is a gem of life that we should wear
Khup Khup 🙏🏻khup chhan samjavun sangitle ahe
Thanks mam. Trying to come out from anxiety.
I really need this mam 🙏😞 Thank you ❤
Thank you for all your videos. They are very helpful. 🙏
This is absolutely on point!!!
Thank you so much 💓 for your guidance I really appreciate 🙏
Thank you for your sharing support 😊…
Thank you Ma'am ❤
Thank you mam😊
Thanks now I will do better ❤
Thanks u amma
Very well explained Madam ❤💐🙏
Thanku so much this is very fruitful video
Very nice talk.. Thanks.. 🙏🙏🙏
Great hacks. Only the Best for you.
❤🙏❤ Thanks Madam
Thank You ♥🙏
Thanku Hansa ji, its always amazing to hear you, lovely advice, also planet Ayurveda Brahmi capsules can also be used for the same.
Pl update about inflammation recovery
Please tell me how to overcome from rhinitis allergy
Namaste ma'am.... can i use love beauty and planet vegan biotin scalp serum for controlling my hair fall and new hair growth!! Does it really work!! Looking forward to your valuable feedback..❤
Any updates..info on mpox 🙏🙏
Thank you so much for your time and your teachings.
Namaste
Tx mam ❤
Hansa maa,past deeds or mistakes se basis pe misfortune or future me negative hone ka sochta hoon.kya ye sahi hain?..aisa Kuch Kya hota Hain?.kaise bahar aya jay chinta se...bohot pareshan Hoon. kindly reply maaa🙏🙏
Namaste mam please share new born baby to.5years old children skin and hair care in aruvedhic and tooth herbal powder
Thank you ma'am this was great advice for any depress people like me🙏🏼
Pacemaker vs peacemaker
How to forget past, please tell🙏🏻
Namaste, We had created a video on this topic. Here's the link for the same - th-cam.com/video/gIOf3MZuL0U/w-d-xo.html. We hope this will help you to move on from your past and embrace the beauty of living in the present. Thank you.
🙏❤
🙏🙏🙏
Please hindi😊
Namaste, we have a Hindi channel as well. Here's the link for the same - www.youtube.com/@TheYogaInstituteHindi. You can check out various genre videos on this channel. Thank you.
😊
Your video is awesome,You can add more views to your video if you want,I am speaking as a freelancer
Thanks amma 🙏