10 Minute Beginner Full Body Stretch
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- เผยแพร่เมื่อ 21 พ.ค. 2024
- 10 Minute Beginner Full Body Stretch
TH-cam Channel: / physicaltherapyvideo
Website: bobandbrad.com/
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This video is part of a series called, Workout with Jordan. For this video you may want a chair or surface to hold onto. Join Jordan today for a quick 10 minute full body strech for beginners.
To access a playlist of Jordan's workouts click here: • Workouts with Jordan
Music: L8KQGASBUCAVWNSK
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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I will do this daily until it’s too easy. Thank you 👍🏽👍🏽
Amazing video! Exactly what I was looking for! Simple and effective! I feel great!
2023 resolution is to stretch everyday... let's try :)
Thanks for the video!!
Cool full-body stretch 👍
Excellent video!!! Simple, short and effective!
Thank you so much for this video, it's a lovely warm up to start the day.
Thanks! This got me up👍🏽
Exactly what I was looking for! Thank you!
Very useful, Thank you so much!
Fantastic Jordan, thanks!
These are simple and so good
Perf! I can do this stretch any time … five! 👋🏾
So happy to see Jordan back, do all her work outs. It's made my week.
Continue watching for more to come :)
Thank you Jordan, that was an inclusive short workout !!!
You're so welcome!
This is a good daily exercise
Thxs
Thank you
Thank you!
love it thank you so much ❤
Thank you.
This was great!
Please do more videos like this.
Will do! 😊Glad you enjoyed it!
Thank you Jordan for a short stretches that covers everything. As alway job well done
You’re welcome! Thanks!
nice stretching 👍
Wow thank you for this video, I said to myself I’ll watch this later. I watched it now and it was great! My body feels way better! Can’t wait to see another video from her
We'll keep them coming :) Thanks for your feedback!
Thanks
Thank you for that quick break :)
Nice!
I have been in so much pain due to scoliosis and having to sit all day long at a pressured temp job. I cannot begin to tell you how very helpful this was to me, thanks so much! I am going to do these regularly from now on as it has helped so much.
So glad this was helpful for you, Vivella!
Very good video.. 👍
Just recently started watching from this yt channel and love it keep it up 👍
So glad you're enjoying! Many more videos to come 😊
Welcome back Jordan.yeah
Thank you!
Nice stretch routine, Jordan! I was just thinking about you and if you had your baby. You look fantastic! I am 64 and follow your workouts…I do them, too! ☺
Thanks Maria! So glad to hear you've been enjoying the workouts! Keep watching for more every week 😊
This was great
Glad you liked it :) Watch for more videos released every week!
Thank you Jordan.
You're welcome!
Nice
I'm Deena from Bangalore, India. Thank you so much for this stretch session - Loved it.
Thanks for trying Deena!
that felt nice 😊
I’ve said it before ima say it again you guys are awesome
Thank you 😊
nice- aside from the quad stretch- (knees)- sharing to Ashford Fitness Society *fb- ty
Glad you enjoyed it!
This is just what I need! Since turning 60 I'm getting more & more stiff coz I don't do any exercizing. Thanks!
😊 Thanks for trying it out!
Sorry, which should be done first in the morning? This stretch video or the "10 Minute Beginner Morning Routine"? Thank you.
😊😊😊😊😊 TNX mam
💛
Been doing it everyday for a week
Unless I'm mistaken, where is the stretch for your inner legs? Like the muscles that get stretched when doing a split?
For seated hip stretch: is your behind against the back of the chair or are you on the edge. Sorry, I couldn't tell from the video
I am on the edge of the seat 😊
Help!! The quad stretch gives me Charlie horse type things in my hamstrings. How do I stop that. It’s awful.
I find some of these stretches quite painful...is that normal?
Hi Phill, If stretching is new to your fitness routine, it can take a little getting used to. However, stretching should never be painful. If you try the video again, try not stretching quite as far as well as doing this routine after a walk or another workout.
Uno
Day 13 … part buzzzzz .. slap .. smack .. pow .. 💥… also known as mission zap da fat fatty … why is gaining weight so much enjoyable than losing weight
Day 17 finito … … 75 more lbs to go
Why is stretching good? I always hurt the next day.
As it keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.
Without it, the muscles shorten and become tight.
Then, when you call on the muscles for activity, they are weak and unable to extend all the way
Take it slow if you are new to stretching. It is also important to properly warm up first..even a short walk would be good enough! We gradually lose flexibility as we age if we don't stretch and it's very important we remain flexible so we can keep our joints strong and healthy!
Day 15 … .. …. …. … ..
Roupa preta
Cadeira preta
Difícil visualizar as posturas
She’s wearing a burgundy t shirt black pants and light brown hair. You need to adjust the colour on your device
@@letitiakearney2423Diante de calça preta, a cadeira preta,as posições dela ficam invisíveis.Deveria haver um contraste entre as cores para visualizações mais nitidas.
SORRY, I do not believe anything a person with "tats" has to say.
Lol what a life
Sorry to you too, go somewhere else then. Scram
Thank you!
Thank you!
You're welcome!