Love u ma'am 😘 main aap ka one month ka diet plan Kiya or mera3kg km v huaa or apne husband k liye I am wow.. join kiya hai so thank you so much maam😘😘
Mam Pls share easy diet plan for housewives Mam hame apne liye hi time nahi milta.. Bchho husband n mother in law ko ye sab nahi de skte.....unke liye bnana pdta h khana...so apna kaise soche.... kuch aisa plan dijiye pls.... jis me sab kuch easy n fast ho..... jo housewives follow kar paaye.... tnkee mam
Eat portion clean eating Jo bhi ghr m bna ho less oil use kre protein rich foods bnaye just like dal chane rajma panir Dal with palak Chole bnao sbk liy sbzi bna lo apne liy salad Dal bnao able liy tadka lga lo apne liy ese h nikl lo alg se u will look weight.. Apna portion control kr lein
Hi mam mujko mera 7 kg waight kam krna h mere liye deit paln dijiye na mera weight abi 71 h men2 apki sari video dekhi or me apko 4 sal se follow kr rhi hu mene apna weight phle se 7 kg kam kiya h ab mujko 7 kg or krma h plsss mam help me u r soo sweet ap sab help Keri h plsss meri bi kijiye mam 😭😭😭😭 sir ki bi video dekhi h mene bhut motivation wali hoti h ap bhut ache copple ho love u mam 💋💋💋💋💋
Hii dear.... I just love ur videos 😘😘 Plz dear meri ekk request poori krdo 🙏🙏🙏Belly fat khatam krne K liye koi effective n easy exercise bataye..... As I'm a mother of 4.3 year old girl ...so belly fat jaa nhi raha.... Bahut zayada nhi hai belly fat.... But hai.... My age is 34 ...n weight is 57 .....65 se 57 kiya hai weight Maine by diet.... So I want some effective n easy exercise 🙏🙏🙏🙏
Breakfast oats, overnight oats, smoothie, omelette , pancakes,oats crepe ,besan chilla,besan french toast,egg toast In snack u can take fruits,nuts,chana chat, roasted chana Lunch chana chaat, grilled paneer,steam chicken ,steam ya stir fry veggies,dal ,rajma,lobia,paneer with cd size roti ya fr steam rice In evening snack u can take skimmed milk,tea,cofee,nuts,roasted chana etc In dinner Daal taco,masala chicken oats, grilled fish, scramble egg,panir bhurji Remember with every meal u should take one bowl of green raw salad In lunch 100 gm yogurt .. Do some physical activity u will loose weight..
I love having murmura/puffed rice. I normally roast it with some masala to make it more tasty, add some peanuts, chana and store it in air tight box. Khakra is also another snack I like to eat
Hello Gunjan ma'am... Great fan of yours and also whole Madan family ... you all are doing great job... I want to say , please make a low protein diet plan video ... because I'm a kidney patient... my weight is 99 kg ... not reducing from long time...
Chicken,fish ,egg ,these are some lean protein Legumes,chana chat ,red kidney beans salad,roasted soya chunks,roasted panir with grilled or steam veggies
Dii jaise aapka diet plan liya tha maine loose to kiya maine around 2kg in 1month to aab jb hamne loose krliya to baad mai kaise diet follow krni hai ispr video bnao kaise maintain krna weight
@Gunjan Bhatia soak dry soya beans for 2 hours in warm water with salt to taste. Next roast on medium flame just like we roast peanuts. Tastes yum and also a good protein source
Gunjan if you could give a printable matter in link that would be great also approximate time to have the meals would also help a lot....also workout plan details for Manpreet would also help....
Just focus on calories defecit.. Don't eat less eat clean nd healthy avoid refined flour junk and eat in portion eat everything but in Portion.. I recommend u just focus on portion control Eat more fibre Drink alot and alot water salad and do some physical activity...
@@Iruizu7 Thank you so much! Also....just fyi....i literally do all of this and I have lost 5 kgs....but I just wanted a weightloss plan for reference and especially from Gunjan ma'am because then I'll get a better perspective!
Diet plan hm sari zindagi follow nh kr skte h bt we can follow portion control for rest of life so understand ur carbs protein fat dairy portion u will loose weight..
Breakfast Day 1 omelette with bread Chicken omelette Boiled egg with some nuts Oats egg pudding Egg muffins Poached egg Lunch u can have Grilled chicken Chapli kabab Beef shami kabab Grilled fish Chicken curry with rice ya cd size roti Dal gosht Loki gosht Shimla mirch chicken Dinner Chicken soup Chilli chicken Chicken lemon Beef yakhni Mutton soup
Gunjan ma'am, do you think this diet is sustainable in any way ? Also, weight loss is huge. Which is good but the time period is way too short. Rest you are more knowledgeable !!
Hey Isha..!! I am Manpreet… and yes this diet plan is sustainable in all ways… I was into fitness earlier so I know the basics what they gave me..!! The only key is maintaining the calories intake what they suggest you and be strict for atleast 12 weeks.. after that you can play around with calories..!!
Nah..need no special deit plan or any thing .. normal sabzi roti Khao and do Intermittent fasting with work out..this will give you tremendous results ..
Hi I am new to your channel thought I follow most of your videos coming on my screen. I am 32 year and was very much overweight till last year which I reduced 10 kg. Now doctor has asked me to reduce more 7 kg but I am not able to. I am doing cardio and taking low card high protein diet. Still not losing any since kilo. So frustrating it is. I have high BP, low iron. Pls suggest diet plan for me. Thanks alot. Also if you can post weight loss yoga video would be very helpful. Thanks
Salam ma'am me in saudia arabia bht depress hu may kyo k diet plan follow kru to weakness hojati h or workout koi b kru to kmr drd kyo k housewife hu or akyli hu yha kids ki prhai sb kuch mery zmy h bt mera lower body fat bht zyada h or opr say body perfct h Weight 96 h or age 40 hy plz mjhy koi diet btao k mjhy alg say kuch na bnana pry salt chorti hu to bp low hojata h Sugar chorti hu to phr b bp low or carb chorti hu to chakar aaty hn phr pura ghar dstrb hojata h plz ahsan hoga koi diet bta do mery mtlb ki or thight fat or hip fat k lye workout
Diet plan for school going teenagers!!... looking forward to it
There is no different diet plans ,Learn the basics you can prepare your own diet plan
Please. 😀
Yes can this diet plan teenager can follow like me I'm 12yrs old and my weight is 60i want to lose my weight loss
Yes I also need
Yes de please
Coconut water, slightly roasted peanuts, Dark chocolate🍫, cucumber slices with hummus, dried unsweetened coconut🥥 these my fav. Snack opt. ❣️❤
Love makhana as my evening snack along with black coffee
Love u ma'am 😘 main aap ka one month ka diet plan Kiya or mera3kg km v huaa or apne husband k liye I am wow.. join kiya hai so thank you so much maam😘😘
Wow, congratulations!! And all the best to your husband :)
My favorite snack options are Rajgira laddoo, chikki, boiled peanuts, coconut water with malai, kurmura chivda, etc
Nice!! Thanks for sharing
Please share diet plan for diabetic vegetarian people. More challenging would be to make it without soya products. Thank you..
Gunjan, please share diet plan for people working night shifts 🙏 huge fan of yours 🎊
1 healthy snack option is having cucumber and carrot with hummus which is healthy and tasty also :)
Phool makkhan roasted with peanuts & little masala it goes Ossome as a snack
Mam
Pls share easy diet plan for housewives
Mam hame apne liye hi time nahi milta..
Bchho husband n mother in law ko ye sab nahi de skte.....unke liye bnana pdta h khana...so apna kaise soche.... kuch aisa plan dijiye pls.... jis me sab kuch easy n fast ho..... jo housewives follow kar paaye.... tnkee mam
Eat portion clean eating
Jo bhi ghr m bna ho less oil use kre protein rich foods bnaye just like dal chane rajma panir
Dal with palak
Chole bnao sbk liy sbzi bna lo apne liy salad
Dal bnao able liy tadka lga lo apne liy ese h nikl lo alg se u will look weight..
Apna portion control kr lein
My favorite snacks is khakra, roasted peanuts with puffed rice
Mam. pls koi simple diet plan dijiye jise students follow kr paye.. or joint family wale bhi . Please
My favourite snack is roasted peanut bhelpuri or banana with half cup off milk tea 😁🙏🏻🙏🏻🙏🏻😘😘😘
Very nice diet plan
Thx for replacement of non veg to veg
Must try
Roasted makhana,puffed rice bhel, fruits,Roasted Chana or peanuts,cocoa-nut smoothie, sprouts, boiled potato chat in evening or morning snacks
Puffed rice with little bit jaggery and roll them as laddoo's.
Hi mam mujko mera 7 kg waight kam krna h mere liye deit paln dijiye na mera weight abi 71 h men2 apki sari video dekhi or me apko 4 sal se follow kr rhi hu mene apna weight phle se 7 kg kam kiya h ab mujko 7 kg or krma h plsss mam help me u r soo sweet ap sab help Keri h plsss meri bi kijiye mam 😭😭😭😭 sir ki bi video dekhi h mene bhut motivation wali hoti h ap bhut ache copple ho love u mam 💋💋💋💋💋
Makhana....roasted chana...popcorn without oil....roasted chura or poha
Quinoa laddu for evening snack❤️
Tnq so much was waiting for this... I'm going to follow this diet plan for 1 month
All the best
Did u started to do
Diet plan for house wife
For evening snacks i take beetroot and palak soup.
Evg snacks some options
Bhel Poori
Boil potato chat
Popcorn
Steam corn chat
Shakarkandi chat
Qnioa salad
Khuskhus salad
Mixed bean salad
Raw vegies fingers with curd dip
Raw masala paneer cubes
Please provide vegetarian weight loss diet plan plz
Evening snacks
Nashpati.
Flax seeds
Musammi sweet lemon
Peach
Very nice..! Flax seeds are hot in nature and high in calories so make sure you eat in right portion. Its better to have it with curd :)
I loose 22 kg just because of u ❤️
Apne kaun sa deit follow kiya please tell me
Really?
Hii dear.... I just love ur videos 😘😘
Plz dear meri ekk request poori krdo 🙏🙏🙏Belly fat khatam krne K liye koi effective n easy exercise bataye..... As I'm a mother of 4.3 year old girl ...so belly fat jaa nhi raha.... Bahut zayada nhi hai belly fat.... But hai.... My age is 34 ...n weight is 57 .....65 se 57 kiya hai weight Maine by diet.... So I want some effective n easy exercise 🙏🙏🙏🙏
Crunches
Bicycle crunch
Reverse crunch
Rainbow
Flutter kicks
Plank
Spiderman plan
Leg raise
Leg raise circles
Russian twist
What about who are vegetarian..as you mentioned eggs in breakfast.
Mam Plzzzz diet plan for college/school going students 🙏🙏
Breakfast oats, overnight oats, smoothie, omelette , pancakes,oats crepe ,besan chilla,besan french toast,egg toast
In snack u can take fruits,nuts,chana chat, roasted chana
Lunch chana chaat, grilled paneer,steam chicken ,steam ya stir fry veggies,dal ,rajma,lobia,paneer with cd size roti ya fr steam rice
In evening snack u can take skimmed milk,tea,cofee,nuts,roasted chana etc
In dinner
Daal taco,masala chicken oats, grilled fish, scramble egg,panir bhurji
Remember with every meal u should take one bowl of green raw salad
In lunch 100 gm yogurt ..
Do some physical activity u will loose weight..
@@Iruizu7 thankyou so much ❤️
I love having murmura/puffed rice. I normally roast it with some masala to make it more tasty, add some peanuts, chana and store it in air tight box. Khakra is also another snack I like to eat
Óo
Hello Gunjan ma'am... Great fan of yours and also whole Madan family ... you all are doing great job... I want to say , please make a low protein diet plan video ... because I'm a kidney patient... my weight is 99 kg ... not reducing from long time...
Mam plz high protein veg dinner aur lunch recipe bhi share krdo for weight loss
Chicken,fish ,egg ,these are some lean protein
Legumes,chana chat ,red kidney beans salad,roasted soya chunks,roasted panir with grilled or steam veggies
Sham ko 6 baje to mei Chicken tandoori / samossa / fish fry or chicken cuttlet
My snacks options are makhaane, peanut, bhune hue chole , murmure bhel
One month ka desi deit plan btaiye for 20 toh 25 kg weight lose ke liye
Kindly bring better options for dinner as it is hard to have only soup in dinner and then work or study at night
Chana chat ,dal taco, with yogurt, grilled chicken, grilled panir,eat missi roti with curd ,dal with roti,steam dahi vade ,
Makhane dry roast nd 1 cup jaggery tea
Please share diet plan 🙏 for 12 to 13 yrs old girls for 1 month Please
Boys also 20kg lose wala
Dii jaise aapka diet plan liya tha maine loose to kiya maine around 2kg in 1month to aab jb hamne loose krliya to baad mai kaise diet follow krni hai ispr video bnao kaise maintain krna weight
My favourite snack option is roasted peanuts or roasted soya beans 💁🏻♀️
@Gunjan Bhatia soak dry soya beans for 2 hours in warm water with salt to taste. Next roast on medium flame just like we roast peanuts. Tastes yum and also a good protein source
Gunjan if you could give a printable matter in link that would be great also approximate time to have the meals would also help a lot....also workout plan details for Manpreet would also help....
Peanut chikki. For mid morning snacks
#askgunjan I m big fan of you gunjan di..😊
Woooooooow mam amazing diet plan great video
Hi Gunjan dii, can you make a video on how to keep maintaining your weight.
For mid morning snacks I take turmeric milk and for evening snacks I takes different healthy soups with just salt and pepper
plans are so so expensive. It's sad that the students like us who really needs it can't even get an opportunity.
Please add diet plan for intermittent fasting
Intermittent fasting is not a diet plan it's a lifestyle
2 big meals and one snack
Fasting window would be 12:8 or 16:8 it's up on uh..
Mam plzz post Navratri special diet plan for 9 days..
Gunjan ma'am according recipes please timing bhi mention kijiye
For snacks I use to have fox nuts
Peanuts, chana with gur & nuts, vegetable chilla & oats
Makhana, popcorn,2 jaggery
Diet plan for school going kids not teenagers as the kids are being fussy about eating vegetables and all lentils.
Hello mam 👋..I love to watch your channel it's too awesome ..next video Mai winter Mai Kya Khana a video baneya please mam
First didu ❤️
Belly fat ke liye diet mam Please
Could you please make diet plan for working women
Can you please tell a diet plan for teenagers I am 15 years old.
I would be more than happy if you accet my request!!
✨💜
Just focus on calories defecit..
Don't eat less eat clean nd healthy avoid refined flour junk and eat in portion eat everything but in Portion..
I recommend u just focus on portion control
Eat more fibre
Drink alot and alot water salad and do some physical activity...
@@Iruizu7 Thank you so much! Also....just fyi....i literally do all of this and I have lost 5 kgs....but I just wanted a weightloss plan for reference and especially from Gunjan ma'am because then I'll get a better perspective!
Diet plan hm sari zindagi follow nh kr skte h bt we can follow portion control for rest of life so understand ur carbs protein fat dairy portion u will loose weight..
@@Iruizu7 Yup! I totally understand!
Diet plan for pregnant women (veg)
We can take peanuts
Green roasted peas
Plz share nonveg diet plain and recipes
Breakfast
Day 1 omelette with bread
Chicken omelette
Boiled egg with some nuts
Oats egg pudding
Egg muffins
Poached egg
Lunch u can have
Grilled chicken
Chapli kabab
Beef shami kabab
Grilled fish
Chicken curry with rice ya cd size roti
Dal gosht
Loki gosht
Shimla mirch chicken
Dinner
Chicken soup
Chilli chicken
Chicken lemon
Beef yakhni
Mutton soup
Gunjan ma'am, do you think this diet is sustainable in any way ?
Also, weight loss is huge. Which is good but the time period is way too short.
Rest you are more knowledgeable !!
I did intermittent fasting and was able to loose 10 kg
Hey Isha..!! I am Manpreet… and yes this diet plan is sustainable in all ways… I was into fitness earlier so I know the basics what they gave me..!! The only key is maintaining the calories intake what they suggest you and be strict for atleast 12 weeks.. after that you can play around with calories..!!
@@chetanagarwal6577 I don’t remember exactly but inr 10k ke aspas tha, you can check their official website..!!
@@mannyghotra8557hello Manpreet sir....can you please help me with weight loss ...I want to loose 10-15 kg in 3 months
60 years ke liye bhi diet plan bataye
I usually love to have fruits in the evening
Hi gunjan di thoda simple recipe ka banaye plz dherey dhery kar sakey
I will definetly try thz
Mam pls share navratri diet plan
What a lovely menu whole day of eating even than reducing healthy weight, I love your diet plan for obese people...
Can u pls share some tips ,diet plan for IF ? How to control food cravings in IF..
We can try makhane as a mid day snack
Non vegeteration ke liye bhi please..🙏
Can you pls make a diet menu for south Indians including rice because it's must for us to include in diet.....thank u and I like ur videos a lot....
Please share non veg diet plan
Thyroid valo ka diet plan share kijiye please pure veg me
Starting ur diet today ..? Can i skip some menu nd replace other twice ??
Mam weight loss mai dates kha sakty h kaya?dates milk?
Yes u can have everything but in moderation
Lots of love ❤️
I am on my transformation journey just because of you..
Please keep motivating us.
You and himeesh are an inspiration ❤️
All the very best 👍🏼Hope you achieve all your goals
All the very best and I hope to see your video as mine on TH-cam 😊 Good Luck
Healthy evening snack murmure
First 🥇
We can try out chana as a mid day snack
Respect from Pakistan
Same diet plan Kitne week follow Kor Sakti hoon? Lots of love didi 😘😘😘😘😘😘
Diet plan ka idea lo par apne calories ke hisab se adjustment karo . Generic diet plan naam ki koi cheez nhi hoti
Banana seto weight gain hota h na??
For vegetarians
This is great, thank you!
Very helpful video
Diet plan for vegetarians.
Can I lose 7 kgs in 1 month?
Miss please share a diet plan which we should use after weight plateaus. My weight is stuck. Plz help me.
Hi ma'am I am 49 years of age kindly let me know the diet plan which I Should follow.My weight is 70 kg.
We wnt high protein low carb deit plan
Carbs hme mota nh krte h infact extra carbs hmari body ko jitni need hti h usse zda jb lete h tb hme mota krte h
Eat in portion u will loose weight
Mam please suggest a diet plan for hostlers.
హాయ్ నా వెయిట్ 115 తొందరగా తగ్గాలనుకుంటున్నాను ప్లీజ్ కాల్ మీ
aslaam o alekum gunjan..iam from pakistan can u plz suggest any pakistani diet to me..
Hi is it possible to have meal plans 🤔
Nah..need no special deit plan or any thing .. normal sabzi roti Khao and do Intermittent fasting with work out..this will give you tremendous results ..
Hi I am new to your channel thought I follow most of your videos coming on my screen. I am 32 year and was very much overweight till last year which I reduced 10 kg. Now doctor has asked me to reduce more 7 kg but I am not able to. I am doing cardio and taking low card high protein diet. Still not losing any since kilo. So frustrating it is. I have high BP, low iron. Pls suggest diet plan for me. Thanks alot. Also if you can post weight loss yoga video would be very helpful. Thanks
If you are taking low carb high protein diet then try doing bodyweight strength training. It will definetely help you burn fat by building muscles.
mem eske sath excercuse bi jaruari hai karni and es week diet plan ko hum 1 month tak folllow kr skaty hi
Diet plan for kids...
Salam ma'am me in saudia arabia bht depress hu may kyo k diet plan follow kru to weakness hojati h or workout koi b kru to kmr drd kyo k housewife hu or akyli hu yha kids ki prhai sb kuch mery zmy h bt mera lower body fat bht zyada h or opr say body perfct h
Weight 96 h or age 40 hy plz mjhy koi diet btao k mjhy alg say kuch na bnana pry salt chorti hu to bp low hojata h
Sugar chorti hu to phr b bp low or carb chorti hu to chakar aaty hn phr pura ghar dstrb hojata h plz ahsan hoga koi diet bta do mery mtlb ki or thight fat or hip fat k lye workout