Emotional wellbeing: Ingredient 1- Self-Care / The Four Ingredients of Emotional Wellbeing

[@LevelheadedMind]

Great video! Love the acronym... I would have to say my favorite self care tips are sleep and exercise. Sleep is so underrated these days but one of the most important keys to good mental health! Thanks for sharing.

[@JaneRakali]

I'm loving these. Please do more on self care and validation.

[@OnTheFritz602]

Excellent video and advice/insight!

[@carolinarafin4818]

Candy Crush is Relaxing!! 🤣🤣 Great video. Thankyou ❤

[@luisdwq123]

Love this! So useful! 👏😁