Yoga Nidra for Stress Relief - Guided Meditation for Relaxation & Sleep

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  • เผยแพร่เมื่อ 25 ต.ค. 2024

ความคิดเห็น • 74

  • @ginabelle6896
    @ginabelle6896 8 ปีที่แล้ว +2

    Ahhhh . . . . I have been doing this video off and on for a couple of months. I generally do it in bed as it helps me relax to sleep, which can be difficult most of the time. I've rarely gotten to the end. Tonight I realized what I've been missing as I did it properly in the middle of the floor with my legs on pillows, cervical pillow in place and eye mask. I can't begin to tell you how wonderful I feel right now. From now on I will practice as I did tonight and enjoy this incredibly serene, connected, loved feeling again and again. During the last five minutes or so there must have been thirty little birds outside tweeting and singing. It was so beautiful. Thank you Brett!

    • @earthsounds2191
      @earthsounds2191 4 ปีที่แล้ว

      OOh intersting that those props made a such a difference!

  • @ingthilun
    @ingthilun 4 ปีที่แล้ว +4

    Think this is the first meditaion I found where I actually am able to feel relaxed in my whole body! Thank you!

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 ปีที่แล้ว +2

      Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

  • @katrinacalice6484
    @katrinacalice6484 5 ปีที่แล้ว +3

    I have come back to this one. It is an absolute favorite, so relaxing and restorative!

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 ปีที่แล้ว +1

      Yay, I'm so glad you love this class! Practice with me again soon💖💖💖

  • @carlathompson7
    @carlathompson7 5 ปีที่แล้ว +4

    Really helps relax my entire body, removes the aches and pains of a stressful work day. Thank you Brett!

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 ปีที่แล้ว +2

      You are very welcome, thank you for being here 🙏💖

  • @BlakeJamesMahoney
    @BlakeJamesMahoney 9 หลายเดือนก่อน

    I slept amazing last night after watching this and will be re watching this again for sure.

    • @BrettLarkinYoga
      @BrettLarkinYoga  9 หลายเดือนก่อน

      YAY! I'm so glad this helped! Keep listening and sending love to your body 💜🙏

  • @kylieheavens3057
    @kylieheavens3057 8 ปีที่แล้ว +1

    Brett, I have recently started practicing with you every morning and night. I even have it written down in my morning and evening routines :)
    First let me say THANK YOU! Thank you for making Yoga attainable for us all. There are often so many reasons why many of us are unable to attend regular classes in a Yoga studio; finances, family responsibilities, work etc etc. After 45 years I have found Yoga and the peace and acceptance it brings to my life. I love it. This was the first time for Yoga Nidra and it was so lovely. Feeling soft, relaxed and grounded. Thank you again. Namaste. See you in the morning :)

    • @BrettLarkinYoga
      @BrettLarkinYoga  8 ปีที่แล้ว

      Thank you so much, this comment made my day! Have you checked out mu membership community Uplifted? Seems like you would be a good fit! Here is a link to try it free brettlarkin.com/uplifted.

  • @monicajain5532
    @monicajain5532 6 ปีที่แล้ว +8

    I'm now addicted to this video, can't sleep without having you hear :)

  • @rajeshmandal2620
    @rajeshmandal2620 8 ปีที่แล้ว +1

    I'm doing mediation with the help of youtube from past few months, first time I did Yoga Nidra today, I feel so relaxed and it was deep, I loved the feeling. I have little anxiety and stress issue, so I have subscribed your channel to get more good videos and hopefully it will help me out..... with lot of love THANK YOU...!!!! Namaste & keep up the good work..

  • @arlilienkamp
    @arlilienkamp 6 ปีที่แล้ว +3

    This put me right to sleep. Will be using this again and again!!

  • @rachiesamara22
    @rachiesamara22 3 ปีที่แล้ว

    Best lunch time recharge. Love this so very much.

  • @Mrsmarina84
    @Mrsmarina84 4 ปีที่แล้ว +2

    I love your yoga nidra, and your voice is soothing and calming! Thank you for this wonderful session!

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 ปีที่แล้ว

      You are very welcome, thank you for being here 🙏💖

  • @SavannahStuermer
    @SavannahStuermer 6 ปีที่แล้ว +1

    Please more of these, maybe even a longer one like an hour. I have done this one so many times, love it so much!

    • @BrettLarkinYoga
      @BrettLarkinYoga  6 ปีที่แล้ว

      Thank you, I'll definitely try to do more!!

  • @PinaColadia
    @PinaColadia 6 ปีที่แล้ว +1

    I found your channel just a few days ago and I have been so so excited to do a night time routine each day. I have to watch about 3 videos/day. You just have such a soft and calming presence. Thank you for doing these, I now want to learn so much more about Yoga.

  • @juliannoel5528
    @juliannoel5528 6 ปีที่แล้ว +2

    Just sublime. Thank you. Yoga nidra takes me into the quietest and best part of myself. Such a beautiful way to start the day.

  • @earthsounds2191
    @earthsounds2191 4 ปีที่แล้ว +1

    So beautiful! We love Yoga Nidra!

  • @youtubeorion2830
    @youtubeorion2830 9 ปีที่แล้ว +2

    I love this! Yoga Nidra is amazing, thank you for offering. Your classes have been so helpful to me this year.

    • @BrettLarkinYoga
      @BrettLarkinYoga  9 ปีที่แล้ว +1

      +mahala lewis so so glad to hear it! big hugs!

  • @katrinacalice6484
    @katrinacalice6484 6 ปีที่แล้ว +2

    I love Nidra practises, beautiful!

    • @BrettLarkinYoga
      @BrettLarkinYoga  6 ปีที่แล้ว

      So glad you loved it, thank you for being here!

  • @tarajiyoga3494
    @tarajiyoga3494 7 ปีที่แล้ว

    Awesome Breet. I love your online asana classes and now I am luxuriating in your very powerful and healing Yoga Nidra classes

  • @Stephers22
    @Stephers22 9 ปีที่แล้ว +2

    Wonderful video as always! Thank you for what you do. As a grad student I get a lot of anxiety, but your yoga and meditation videos help me so much!

    • @BrettLarkinYoga
      @BrettLarkinYoga  9 ปีที่แล้ว +2

      +im2school4cool so so glad to hear it! keep up your meditation and yoga and practice with me again soon! xo

  • @jenniferhardcastle3455
    @jenniferhardcastle3455 6 ปีที่แล้ว +2

    Love this yoga nidra, it's so relaxing! Thankyou Brett, you are a great instructor/guide!

  • @Angie-cs8jg
    @Angie-cs8jg 6 ปีที่แล้ว +1

    Oh my gosh! Where has this been all my life?!

  • @susanlemieux2451
    @susanlemieux2451 9 ปีที่แล้ว +1

    I must make time for this.. You are ARE relaxation!

    • @BrettLarkinYoga
      @BrettLarkinYoga  9 ปีที่แล้ว

      +Susan Lemieux heheh, thank you Susan!! So glad you're feeling relaxed :) xoxoo

  • @Jo_spice_blackwood
    @Jo_spice_blackwood 8 ปีที่แล้ว +1

    lovely I'm so glad you did this video for me to manifest today

  • @coachemilythetriumphant3883
    @coachemilythetriumphant3883 7 ปีที่แล้ว

    Awesome way to reset my day. Love and light!

  • @Jo_spice_blackwood
    @Jo_spice_blackwood 7 ปีที่แล้ว

    I like the stillness this offers

  • @sarahgregory216
    @sarahgregory216 6 ปีที่แล้ว +2

    I love this. I am going to subscribe. Im going through a really tough time and this has already really helped. Thank you. Namaste. X

  • @ratpac_m
    @ratpac_m 9 ปีที่แล้ว +1

    This was amazing. Just what I needed after a longer than normal work day. Thank you.

    • @BrettLarkinYoga
      @BrettLarkinYoga  9 ปีที่แล้ว

      +DMcNally89 you are so welcome!! thanks for the comment. practice with me again soon xoxo

  • @Jo_spice_blackwood
    @Jo_spice_blackwood 7 ปีที่แล้ว +2

    thanks I benefited even starting it from half way through
    it tend to fall asleep ☺

  • @emmyJoh
    @emmyJoh 6 ปีที่แล้ว +1

    Namaste. Just what I needed today.

  • @sofiaraquele
    @sofiaraquele 5 ปีที่แล้ว +2

    This vídeo is amazing 😀🙂 i love how it is so relaxing and nurturing 😍 It has been a ray of light on challendging Days 😊 thank you***

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 ปีที่แล้ว

      You are very welcome, thank you for being here 🙏💖

  • @juliemcdonald8963
    @juliemcdonald8963 2 ปีที่แล้ว

    Great practice

  • @kirstymacfarlane1620
    @kirstymacfarlane1620 9 ปีที่แล้ว +1

    blissed out thank you Namaste xxx

    • @BrettLarkinYoga
      @BrettLarkinYoga  9 ปีที่แล้ว

      +Kirsty Macfarlane hooray! so glad you feel good. practice with me again soon. Lots of options in my playlists th-cam.com/users/BrettLarkinYogaplaylists huge hugs and love to you!!

  • @fionahirons
    @fionahirons 7 ปีที่แล้ว

    I love this.... when I have a troubled mind it's the only way I can get to sleep! are there any other nidra videos you have done?

  • @KmacQuinn
    @KmacQuinn 8 ปีที่แล้ว

    Thank you Brett! So blissful

  • @daphnehopwood7935
    @daphnehopwood7935 7 ปีที่แล้ว +1

    Love this, so relaxing. Thank you. X

  • @sandhyavora4457
    @sandhyavora4457 7 ปีที่แล้ว +1

    Very relaxing ! Thank you !

  • @agrant83
    @agrant83 7 ปีที่แล้ว +4

    Can you do some more longer form ones? 45 min- 1 hr??? Seriously these yoga nidras are a game changer:)

    • @BrettLarkinYoga
      @BrettLarkinYoga  7 ปีที่แล้ว +1

      I'll put that on my list! Thank you!!

    • @agrant83
      @agrant83 7 ปีที่แล้ว

      BrettLarkinYoga thank you so much:) I just love your voice the best for yoga nidra! Sooo soothing :) You rock!

  • @Randi-z1l
    @Randi-z1l 9 ปีที่แล้ว +1

    Love yoga nidra! but I find I sometimes start falling asleep and my mind starts wondering. it's hard to stay both relaxed and focused! but I need to release my stress.

    • @BrettLarkinYoga
      @BrettLarkinYoga  9 ปีที่แล้ว

      It's very normal to fall asleep or almost sleep, especially if you're tired.

  • @reginaldsmith7821
    @reginaldsmith7821 6 ปีที่แล้ว +1

    Thank you very much I love that video keep up the good work thank you again later

  • @grigorstewart2990
    @grigorstewart2990 4 ปีที่แล้ว +1

    Amazing after Kundalini

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 ปีที่แล้ว

      Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

  • @MuhundanS
    @MuhundanS 7 ปีที่แล้ว

    it was really nice but lot of thoughts keep crossing my mind . what shall I do?

  • @Jo_spice_blackwood
    @Jo_spice_blackwood 8 ปีที่แล้ว

    lovely

  • @Jo_spice_blackwood
    @Jo_spice_blackwood 7 ปีที่แล้ว

    👍