I like how you called this "Step HIIT with weights" to Jedi mind trick me into overcoming my cardio queen tendencies and doing some weights. Well played, Chris, well played.
Max pulse all the way, such a good workout after an hour strength yesterday. I love this combo ❤ Ty Chris! I have lost 11 lbs since the spring, I’m seeing much more muscle definition and my blood sugar is pearls on a string (type 1 diabetic), You help make my life better every day and you are the first trainer EVER who’s got me hooked on yoga. I’m a journalist and known for not having any patience and time to stand still but you have inspired me more than any trainer. My body loves the added stretching. ❤❤❤
I NEVER THOUGHT when i started working out with this channel i would see the day where i could keep up with a HIIT workout-but I did it! My body is the strongest it has been since i was in high school and before kids-thank you for all of your amazing workouts and your spirit and your dedication to all of us here on your channel ❤️❤️❤️❤️
I did a couple of these step-weight hybrid workouts this week and man did it get my heart rate up and the sweat was pouring! Had to pause a couple times to catch my breath but I made it!
Congrats to Joy on her health journey and amazing weightloss. Super, sweaty workout. So pleased, I could join the live session. Greeting from Kati in Switzerland.
I'd worked late and felt like I deserved a slump on the sofa with a glass of something relaxing but instead I did this and, oh boy, I'm so glad I did. Mind and body thanked me, my balance is getting so much more consistently stronger and I know Im going to sleep well. Thank you for these totally brilliant workouts.
so good! Wow, I got my sweat on! And love that you provided mods for the tricep dips - arthritis in my wrists prevents me from doing them but tricep kickbacks saved the day:) Thanks so much!
First HIIT ever. If it was too much I would pause catch my breath and rewind to where I stopped. With modifications I made it through (did hip thrusts separately then tricep kickbacks so I wouldn’t miss either muscle). Was soaked through at the end…I LOVED ❤ this class and would totally do it again! Thanks Chris!!!
I remember doing this one when it first came out and I loved it and it’s just as good the second time around! I was a sweaty mess after this one. Thank you Chris! - Kat W
You have converted me into a weight-lifter with these step & weight hybrids! Thank you! (Btw the playlist rocked, would love to see the same playlist for a full step aerobics session!)
As always, this was such a great workout! Thank you for always doing something fun and interesting and different. You make me want to work out! Your laugh is absolutely infectious! Every time you ask a question like can you do one more or did you get that or can we take it from the top, I always find myself answering you out loud like you can actually hear me. Then I have to stop and laugh at myself. Seems like you’re right in my house with me!
I need to do more strength training. I'm all about the calories I'm burning but really appreciate you reminding me about the big picture! Congratulations to Joy on her weightloss!!!! That's amazing
I love your step/HITT Chris and this was full on!!!! I'm not feeling 100% today so modified here and there and took extra breaks. I love that you remind us that sometimes we just can't do what we usually can do and that's OK. It's not a fail if you are trying your best...whatever that is on whatever day! Thank you!!!!
Great workout, Chris! I wasn't feeling so great today but pushed myself to do this workout. As always, your energy does the trick! And yes! I have a playlist of your workouts I'm going through. 😄
I did this one today. I was lazy yesterday and didn’t workout. I think this more than made up for it! 😂 it was so challenging but I needed it! Thank you Chris!❤🎉
15wks PP and my time is so limited. I love the flexibility of your workouts to suit every lifestyle. That was an amazing workout and I’m so reset to tackle the day now. Thanks Chris 👏🏽
Thank you chris for an awesome amazing step hiit style workout .really loved it so much today.i worked so so hard.i kept up with all the moves .what an amazing workout for a monday.and great motivating music.thank you so much chris.from daniel
I always do your advanced step videos and this morning decided to do this! My god I’ve never sweated quite like this and I’m a pretty active person working out 3/4 times a week! Great video thank you!
Thank you it was a great training and the little dogs darling always present they are very wise,🥰💯❤🔥💦💥 we love.merci c'était super, les petits chiens chéris on adore! ils sont sages!
Love❤❤❤❤❤❤ starting my day off at 5am with your fun creative challenging classes. It’s my Valium / Ohmmmm for the day. Thank you!
HAHAHAHA
I loved it!!!!!!!!!!!! Amazing work!!!!
That was freakin awesome, thank you 🙌🏾🙌🏾❤️❤️
Awesome workout wow sweaty ✅😊
I like how you called this "Step HIIT with weights" to Jedi mind trick me into overcoming my cardio queen tendencies and doing some weights. Well played, Chris, well played.
Come to the other side 💪🏼. You can really get your cardio in with weights
Great workout!!
Max pulse all the way, such a good workout after an hour strength yesterday. I love this combo ❤ Ty Chris! I have lost 11 lbs since the spring, I’m seeing much more muscle definition and my blood sugar is pearls on a string (type 1 diabetic), You help make my life better every day and you are the first trainer EVER who’s got me hooked on yoga. I’m a journalist and known for not having any patience and time to stand still but you have inspired me more than any trainer. My body loves the added stretching. ❤❤❤
Loved it!❤😅
Great workout
I NEVER THOUGHT when i started working out with this channel i would see the day where i could keep up with a HIIT workout-but I did it! My body is the strongest it has been since i was in high school and before kids-thank you for all of your amazing workouts and your spirit and your dedication to all of us here on your channel ❤️❤️❤️❤️
I did a couple of these step-weight hybrid workouts this week and man did it get my heart rate up and the sweat was pouring! Had to pause a couple times to catch my breath but I made it!
WOOO YAY!!!
Hi Chris. It was a great workout. Was a bit challenging at the beginning. But i did it. Thanks ❤😅
Your silliness makes me so happy and makes the workouts fly by!!! Smiling while working your ass off is the best combination!!
WOOOOOOO
Awesome workout and I loved the music. Can't wait for the next one!
This is a great mix of cardio through step and compound weight training! This is fun, creative, challenging, and sweaty! Thank you, Chris❤
Wonderful workout, thank you!!
thanks!
wow! cardio to the max!
Sweat session !!! Cardio queens you can do this one!
Great workout. I love Step HIIT - it's a great mix!
Love these kind of workouts. I tend to get bored with kusy lifting weights so this combo helps me a lot! Thank you 🎉
Cardio + weights = sweaty workout!!
loved this pace and the nice balance between HIIT & weights - challenging on all counts.
Every time you cheered for Jenn I just pretended you were talking to me! Great workout!
Thanks Chris! Great workout! 🎉
My favorite format 🎉
Congrats to Joy on her health journey and amazing weightloss.
Super, sweaty workout. So pleased, I could join the live session. Greeting from Kati in Switzerland.
Just found this workout.I am doing this tomorrow,. Very excited, this looks really great and sweaty!! Well done Joy!!! she looks fabulous!!!
That was awesome and quite the burner. Thank you for another great workout!
Loved this format!
Omg that final shot of Lou was adorable, bewildered and half asleep. Great workout, my thighs were killing from the warm up onwards. Many thanks.
My favorite style of your workouts. It's the best of both worlds! Thank you 😊
Back from vacation. This was a good one to do today. Simple but challenging!
Love these interval workouts - mentally, you tell yourself, I can do anything for one minute - and boom, you are done the workout!
I'd worked late and felt like I deserved a slump on the sofa with a glass of something relaxing but instead I did this and, oh boy, I'm so glad I did. Mind and body thanked me, my balance is getting so much more consistently stronger and I know Im going to sleep well. Thank you for these totally brilliant workouts.
Awesome job debbie you rocked it.proud of you.really well done.from daniel
Wowza! Hot and sweaty is an understatement. Noticing some improvement on the balance moves. Thanks, Chris!
so good! Wow, I got my sweat on! And love that you provided mods for the tricep dips - arthritis in my wrists prevents me from doing them but tricep kickbacks saved the day:) Thanks so much!
I love working out with you! It’s bringing me so much joy and happiness! Thank you! ❤
Loved this. Holy sweating. Variety of strength and cardio. Thank you!
Just finished this other awesome HIIT workout! Thanks Chris! ❤
Absolutely loved this workout! Sweat is dripping everywhere! Loved the format and mix of weights, step, and cardio. Thanks Chris! 🥵🥵🥵
First HIIT ever. If it was too much I would pause catch my breath and rewind to where I stopped. With modifications I made it through (did hip thrusts separately then tricep kickbacks so I wouldn’t miss either muscle). Was soaked through at the end…I LOVED ❤ this class and would totally do it again! Thanks Chris!!!
I remember doing this one when it first came out and I loved it and it’s just as good the second time around! I was a sweaty mess after this one. Thank you Chris! - Kat W
Super challenging with easy-to-follow moves and lots of modifications. Thanks!
You have converted me into a weight-lifter with these step & weight hybrids! Thank you! (Btw the playlist rocked, would love to see the same playlist for a full step aerobics session!)
Awesome sweaty workout 🎉
Fantastic thanks so much 🙏 ❤❤❤❤
This was a great mix! Thanks
As always, this was such a great workout! Thank you for always doing something fun and interesting and different. You make me want to work out! Your laugh is absolutely infectious! Every time you ask a question like can you do one more or did you get that or can we take it from the top, I always find myself answering you out loud like you can actually hear me. Then I have to stop and laugh at myself. Seems like you’re right in my house with me!
I need to do more strength training. I'm all about the calories I'm burning but really appreciate you reminding me about the big picture! Congratulations to Joy on her weightloss!!!! That's amazing
Another awesome workout. I am dripping in sweat. Thanks Chris
Great workout!!! 👍🏽
Super sweaty one! Great workout!!
A nice sweaty workout! Still haven't got the dips but I'm working on them
Sweaty workout! Loved It!
Fun and sweaty!
exactly what I needed today! thank you!
Some of these had my heart beat soaring. It was a great cardio/ weight/ core balance mix. Thank you for another creative workout, Chris!!! ❤️
Amazing Joy!! ❤. Love these workouts
I love your step/HITT Chris and this was full on!!!! I'm not feeling 100% today so modified here and there and took extra breaks. I love that you remind us that sometimes we just can't do what we usually can do and that's OK. It's not a fail if you are trying your best...whatever that is on whatever day! Thank you!!!!
Really Loved this workout! Will definitely try to incorporate more strength training in my world.
Loved it ❤
This was killer and went by so quickly!! Doing the minute segments makes it fly by! Love this workout and structure!! Thank you!
Great workout, Chris! I wasn't feeling so great today but pushed myself to do this workout. As always, your energy does the trick! And yes! I have a playlist of your workouts I'm going through. 😄
I'm glad you are giving your heel rest. I remember this one!
I've been waiting for you to do another step HIIT ,I'm sooo looking forward to doing this .😊
WOW!!!! 🥵❤🔥 Thank you, Chris!!!
I did this one today. I was lazy yesterday and didn’t workout. I think this more than made up for it! 😂 it was so challenging but I needed it! Thank you Chris!❤🎉
Love this one!
Awesome class as usual, thank you so much Chris!
Love that kind of workout! Thank you!
15wks PP and my time is so limited. I love the flexibility of your workouts to suit every lifestyle.
That was an amazing workout and I’m so reset to tackle the day now. Thanks Chris 👏🏽
Always with a slightly heavier dumbells. I can feel the progress. I am very grateful to you 🤩 thank you
A toughie! Thanks Chris!
❤ sweating buckets!
Thanks so much! 🙂
Thank you chris for an awesome amazing step hiit style workout .really loved it so much today.i worked so so hard.i kept up with all the moves .what an amazing workout for a monday.and great motivating music.thank you so much chris.from daniel
Thanks for the greeat workout
Yowza!🫠I’m melting! 🧙♀️❤️🙏❤️🙏❤️🙏❤️🇨🇦🍋
I always do your advanced step videos and this morning decided to do this! My god I’ve never sweated quite like this and I’m a pretty active person working out 3/4 times a week! Great video thank you!
WOOOOO I am so happy you liked it!!
Can you please consider choreographed step with wrights for us advanced steppers. Thank you.
What is a safe way to touch the toes down when doing side taps, repeater knees, front back toe heel taps? Thinking of preventing a heel problem.
I am not sure what you are asking
Thank you, and wow…. Good morning legs 😅😅😅😅🙏 xxx
I LOVE It
Супер Кристина! Работать по 1 минуте больше это совсем другая нагрузка. Которую нужно постепенно увеличивать
Давайте нам посложнее тренировки 😂
Hotty Pettoti --- oooo sweatfest. I faded with about 10mins to go - kept going. Thx Chris - now neck stretch. ❤💥🐰🖐Aussie Sally
Woo, 💦 today! I got out all the weights from 5's to 15's. 💟
In the words of Olivia Rodrigo, that was brutal. (I like OR and I liked this)
Holy moly my legs might even move tomorrow.... Maybe.... 😂
🔥
Love this workout and love you. Thank you very much, my best instructor. And, of course, I want to send you a big OLÉ1
Olé
❤
💪🏽💪🔥🌿🏆🏅
Thank you it was a great training and the little dogs darling always present they are very wise,🥰💯❤🔥💦💥 we love.merci c'était super, les petits chiens chéris on adore! ils sont sages!
👍
❤❤😅
Wow, I was dripping during this challenging workout! #37 with CDorner Fitness. 🏋️♂️ Thanks, Chris! 🙌
My thought was to get in the shower, as it got closer to 11:59, I got back in front of the tv, I did a double today, thnx Chris
Great workout! Thanks, Chris!
Great workout! Thanks so much!