ONE HOUR MEAL PREP FOR THE WEEK! | MEAL PREP WITH ME!
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- เผยแพร่เมื่อ 10 ก.ย. 2024
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Today is episode 5 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let's get cooking!
#mealprep #healthyrecipes #howtomealprep #onehourmealprep
MEAL PREP SERIES PLAYLIST: • MEAL PREP SERIES
BREAKFAST
Strawberries & Cream Chia Pudding (10 min)
- 2 tbsp chia seeds
- ½ tsp vainilla extract
- 1 tbsp maple syrup
- 2 tbsp coconut milk yogurt
- 3/4 cup unsweetened almond milk
- sprinkle of cinnamon
Toppings: handful of fresh strawberries & ¼ cup of gluten-free granola (recipe for granola here: bit.ly/2vborSB )
LUNCH
Buffalo Chickpea Salad: bit.ly/2bZXcQf
Healthy Salad Dressings: www.healthnutnu...
SNACK
Carrots & Hummus
Watermelon with Lime
DINNER:
Chicken Teriyaki Sheet Pan
Sauce:
- ¼ cups low sodium soy sauce
- 3 tbsp honey
- 2 tbsp rice wine vinegar
-1/2 lemon juiced
- 1 tsp toasted sesame oil
- 2 garlic cloves, minced
- 1 tsp grated fresh ginger
- 1 tbsp arrowroot flour (can sub for cornstarch)
- 2 tbsp water
-1/2 tsp sesame seeds
Chicken & Veggies:
- 10 organic chicken drumsticks
- 2 cups broccoli florets
- 2 cups baby carrots
- 1 red bell pepper chopped
-sea salt and pepper to taste
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PRODUCTS USED:
My favourite blender for all my green smoothies:
Vitamix blender bit.ly/2jKpf8r
Wooden salt box: amzn.to/2ninJio
Similar glass storage containers: amzn.to/2jSurHV
Wide mouth glass mason jars: amzn.to/2jZOJkU
Wide mouth white lids: amzn.to/2j67vb5
Non bleached parchment paper: amzn.to/2jq1qF1
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CAMERA EQUIPMENT:
CANON 60D: amzn.to/2hhCort
50 mm LENS: amzn.to/2hbG2CS
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You really need to do a healthy food cookbook!!!
Susan M i would so buy it 😍
i have fallen more and more in love with your channel!!:)
thank you Maddy!! Means a lot xoxo
That sheet pan looks so colorful and delightful! I make sheet pan meal prep about once a week but I’ve never added broccoli or carrots , I think I thought they wouldn’t cook throughly or too much and that marinade looks delicious. 😋
I love your meal prep videos. Full of lovely ideas. Thank You 🙏🏼 Would you do all vegetarian lunches and dinner meal preps please.
i love the meat free option...so kind and thoughtful if you to include one!!❤️
Yay love your meal prep videos!! 💜💜💜
thank you Erica!!
Very helpful! Keep the vegan options coming. The chickpea option sounds great!
I loved this so much! I'm a busy mama, who used to eat healthy and I'm trying to get back to it. This gives a feasible way how! I appreciate your content ♡
P.S. what rice cooker do you use? I think I need one lol. My rice on the stove always turns out horrible :(
I pray to GOD that you do a meet and greet someday . You have become such a big inspiration to me, and my diet . I can't wait to try all these recipes . 🙏🏼😊
most excellent upload HealthNut Nutrition. I smashed that thumbs up on your video. Continue to keep up the quality work.
Awesome!!! I voted for back to school, but I would LOVE to see more 1 hour meal preps.
Great video. I really like to see healthy meal prep to get ideas. I'm not a fan of chia seeds yet but like hemp seeds which I tried recently. Love your channel.
Really loving ur videos lately since ive cut out dairy and gluten and have overall been eating cleaner. Super helpful recipes!
The countdown clock was so helpful. You did it so effortlessly:)
Love your recipe ideas! You make me realize it's so easy to eat healthy... Made the buffalo chickpea salad already and the broccoli, carrots and peppers are currently in the oven. :) I also had time to make my own hummus, didn't even really feel the need to clean the food processor after making the buffalo salad, just gave it a good wipe with the spatula. Double usage, haha.
i feel like these would have to be done twice a week instead of once just because some of these foods don't keep that well and its not so good to freeze some of this stuff. I'm excited to try these though
Sheet pan meals are a lifesaver for me too! Can't wait to try this. Thanks for the ideas. :)
Watermelon + lime juice is a perfect match.
Excellent video! Meal prep in 1 hour is the best time saver!
I agree cookbook would be great! I love your recipes...can you tell us where you get those Mason jar lids? I've been looking for them for a while now and haven't been able to find them... Love your channel!
Will definitely be trying these recipes. Can't wait to taste the chickpea buffalo sandwich.
Just prepped all these recipes tonight. Excited to try them tomorrow! This was great!
thats awesome Ana! Enjoy your prepped week of meals!
Please do more of these!! I love the ideas☺️
Loved this meal prep Nikki!...especially the chick pea sandwich... I love all your recipes!!!
Xoxo
Meal prep makes things so easy. Loved this video!
Recipes with rice would be helpful for me I love the white long grain basmati rice. It's very filling and delicious yesterday I had no groceries at home so made it with a separate curry sauce veggies & fruit surprisingly delicious and filling.
LOVE THIS ONE HOUR MEAL PREP!
so happy to hear!
I am totally going to have to try the chicken it looks so good. I am also so glad that you do not say what the portions should be, it just does not work for everyone. Love your channel.
So great! I love it. Totally trying all of these.
I love these! What could I use in the teriyaki sauce instead of arrowroot powder? Could I use cornstarch?
This was such a great video!! I can't wait to prep all of this! Thank yo so much
Looks mouth watering
Awesome!
You look super good on this vid ;-) Awesome meal prepping! Definitely going making that sheet pan chicken! Yum
Can you 1hr meal prep two different meals for breakfast, lunch, dinner to alternate every other day for those four days?
I really enjoy your videos, you prepare such yummi meals! :)
I will be trying the chick pea buffalo sandwich. It looks good and sounds good.
Thanks for sharing ;)
Great video!
Great video!!! Making the chickpea salad sand tomorrow!!!
♡...loved the chickpea spread idea...thanks :))
Your channel popped up on my page and wow I love your channel!
Great ideas! Thank you!
This looks so delicious!
Great recipes I really enjoy watching your videos/channel. Great ideas, tricks, and tips 🥒🍓🍋🥗
This looks amazing! Can't wait to try it :)
I loved this video, I'm definitely gonna be trying the recipes. And can you make the breakfast pudding with flax seeds? That's all I have on hand.
Love the meal prep vids! :)
This is really cool idea and super easy !! I'm glad I stumbled on your video .. I think I'll subscribe lol
any pointers on reheating chicken in the microwave? i know thats not ideal but every time i do it sooo gross!
linz taylor I find that if you marinade the chicken before cooking (at least 12 hours) it tastes less gross when reheating. Also, the slow cooker is a life saver if you want flavorful chicken. I've had years of really gross leftover chicken but learned in the past year that the slow cooker and marinating it for a long time helps a lot.
i have the same issue, chicken reheated always tastes unflavorful and OLD. Going to try marinating longer.
What brand mason jar did you put the dressing in? With the white lid?
Love it now starting to do vegan so great tips. I found your site thought another u tuber.
I am so doing this tonight! I have an hour to waste so why not meal prep haha!!!
happy meal prepping!! ps. send me a pic on insta so I can share it :)
Thank you for the vegan sandwich!!
just talked to my sis abt meal prep then you uploaded this! thank youuu
haha thats awesome!! Great timing :)
HealthNut Nutrition yes!! im gonna try the chicken with rice cuz it look fantastic! pls do more meat recipes like that!💕
We're not fans of Buffalo Wings/Sauce, so what would you suggest as another quick option for the Chickpea mix? Thanks in advance & I love your channel! 😊
Denise Campbell pesto would be delish!
great video 🤗🤗👌🏾you know you can shop on amazon.ca instead of .com
Hey! Could you do a meal prep for those who need to gain weight/are on a regular exercise routine? And ps I am someone who eats alot but need to eat small amounts every 2-3hours so yea :p
I definitely subscribed
Great Video
I vote back to school vegan meal prep ;)
The rice looks like very watery
How much lemon juice did you put in the teriyaki sauce?
sorry forgot to add that in the info box! I used half of a lemon :)
HealthNut Nutrition thank you so much! I'll definitely be trying this! And the chia pudding too. :-). Thanks for the inspiration!
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Can you make a cheap meal prep? this doesn't go with my budget
Sprousehart :3 Look in the suggestions, she did a "Budget Meal Prep" :)
Laura Huysmans k ty
🙋🏻❤️😊😊
#HEALTHNUTFAM!! ps. dont forget to click the bell so you get notified as soon as my new videos go live :)
Women say I am full of sauce. I do not think this kind :O
I don't think a chicken wing would be good to eat at work, especially in a professional environment. I feel like I'd look like a caveman, ad super messy!
I need that skirt! 🍒
💞💞😍😘💗💋
Woot woot!! first comment :)
Slow down when you talk please
Say "pop" one more time jeez