Hi, I’m so glad I found you! I’m 56 and haven’t done step for 30 years, but I did go all the time back in the 90’s. I’ve been wanting to do it again for years but there are no classes around anymore. Starting again as a beginner was fab and 30mins was a perfect way to reintroduce step and fitness. Thank you so much, I loved it! 😍 x
Best step instructor ever!! Love your enthusiasm, energy and positivity for ALL your step classes whether it's a beginners or advance. I've recently come back to step and found your site, and am so enjoying your classes. You have given me so much confidence with all your helpful advice and the way you break down the stages of each workout. If I listen to all your prompts - I've got this!!! Thanks Chris, you rock! 🤩
Thank you so much Christina! I'm 62 today and celebrating being able to do this workout. Have been following your basic workouts for about a year now and they have helped me in every way. I appreciate you giving us such a variety of options. Happy Mothers Day Weekend to you!
Love your regular reminders to “you do you” - make it easier, make it harder, make it YOURS! Somehow you make me feel like it’s ok and expected that I might not get everything the first time through, and it’s ok to just keep moving. Really enjoying building my skills toward the intermediate choreo - not really there yet, but I’m working on it. In the meantime, loving the basic choreo workouts!
This is my first step video for you and I really enjoyed it. I found some of your more advanced ones first and was intimidated by the choreography so I’m glad I found this one. I had a few missteps but who cares! Looking forward to doing more.
since my knee replacement, I lost confidence about doing fast step with risers, however, because I can concentrate on being extra careful about foot placement on the slower routines, I did use risers for this one to great effect. So perfect for beginners and others who also need a slower workout for whatever reason from time to time. Lovely routine, thank you.
This was the perfect post-surgery workout. I didn’t use a bench, just a mat to give me a sense of pace and I took it slow. A good way to get me back into movement! Thank you, Chris!
Morning Christine I’m home from Italy now and back in my little room with grey skies and cold wind and rain outside. 😂. I’ve done this video every day for over a week and can honestly feel my fitness improving every day. It’s the perfect start to the day. Thank you so so much. With much gratitude Carole x 🙏
I bought an aerobic stepper yesterday because I’ve been in a funk and I’m trying to find ways to move my body that I enjoy. You were the first person that popped up on TH-cam and I’m so glad you did. I had so much fun and felt so good afterwards. Mind and body. Thank you for your amazing, motivating energy ❤
thank you Chris - this was just what I needed! I have been doing your workouts for about a year and loving them. I have been sick for the last month or so but now I am back!! Your workouts are the best part of my day. Thank you so much for making me smile while I do something good for my body and mind! ♥☀😎
What great habits Chris teaches! It’s so important to do both the warm up and cool down. Avoiding injuries at any age is so important. Keep on truckin’
I absolutely love, love, love your classes!! I find myself watching them on my lunch breaks 😊. You are amazing, funny and a joy to exercise with. Thank you for being you 😊 xx
Hi Chris! 😊 I don’t do these ones, but I usually hop on to watch as I look to see what I will find and do the next day and peak at the videos and I’m always amazed how you teach ALL levels!!! Just 100% awesome!!! 👍
Basic choreography but the heart is pumping. I love the arms modifications - when it is too difficult for my health, I can just modify the arms or do the workout without a step! I'm a fan! ❤
Chris, I used to to advanced step aerobics thirty years ago. I haven’t done it in decades. I’m 64-years-old next month and I started exercising again three months ago. I’m on the very lowest step. I started with you very beginner 20 minute step class. I tried this 30 minute step class today. It kicked my butt (in a good way) and I’m thrilled to have found you. You’re a great teacher. I LOVE your energy and I LOVE how real you are. THANK YOU for making fitness available to all of us. You’re a TREASURE! ❤
Thank you! I didn’t know I could follow instructions until I met you! You have made me feel so empowered!!! I’m heading to your site now because I need to get a towel and donate!
This was an awesome, sweaty workout! Great way to start back at work tomorrow after being off for 10 days! Thank you! It’s still challenging even though it’s basic! And you make it fun, Chris!! ❤🙌💪
I've been doing one or two of these segments every night, but tonight (Labor Day) was the FIRST time I did the WHOLE thing from beginning to end!! I really enjoy this video. It's the perfect level of difficulty for me. And Christina, you have great energy and an infectious smile :-) Thank you for being you!
Thank you so much .for the BASIC STEP WORK out I really enjoyed it .even though it was basic.i still kept up with the moves .and it was a lot of fun.i so love step .I have done a 3 of your workouts today chris.i am really feeling it now though.but I feel so much fitter and stronger.and am really noticing a difference in my fitness.so a big thank you to you Chris.i love being part of the CDORNER FITNESS FAMILY /freinds Community.thank you again Chris.youre the best ever chris.and I worked hard today .I really loved basic step.it was great to keep up the moves and practice for the other step workouts.thank you so much Chris.see you again tomorow.💪💪💪💪🔥🔥🔥👍👍👍👍from daniel.
Another great workout! I’ve been taking my step outside and doing these on the patio in the mornings. Perfect combo of fresh air, sunshine, and Christina’s workout. Thank you!!
Thank you! I love your reminders that this can be done with or without the step. These are great workouts to take on vacation (no equipment necessary)!❤
I think this was maybe my second time for the live noon step and I really loved getting back to basics! I normally would not do a basic workout thinking it’s too easy but this helped me so much with my coordination and I still got an amazing workout! You explain everything so well and perfect pace! Definitely will go back and do more of the basic ones so I can get better and keep up with the advanced!❤ thank you so much Chris from not a cardio queen 😁
Thank you for this workout, Christina! Step aerobics is the only bearable cardio for me, I went back to it after 10 years and I’m so happy I found your channel! I’m starting small, so each day I try to do this routine until I feel confident to move to your next video! Love heavy sweating without trouble breathing, thank you, coach, for making my journey to healthier version of myself so enjoyable!❤
Hi Irene!! YAY!! I am so happy you found a workout that is good for you!! I bet you would really like some of my low impact workouts as well!! We make it so fun!!! Keep me updated on your progress!
I took your advice and purchased a step that can adjust to 4". I've done your basic step routines three times and feel so successful! 70 years old and can still learn new things! Thank you so much!
Thank you for another great step workout. Just a beginner at the age of almost 62. I just love it! Your energy is contagious and I'm already having more energy during the days in between the routines. I'm so thankful that I have found your channel!
I love your videos! I really like that you build up the steps for the final routine. Definitely challenging but I'm building up to move beyond basic! Thank you!
I'm so glad I found your videos. I've got asthma and I worked a lot on my strength, but found it hard to work on my cardio. Not anymore! Now I'm on my cardio journey with you and it's so encouraging and so much fun
Thank you for a great workout! I’ll be doing this one on repeat to build up my stamina! Looking forward to following your channel and getting back in shape 🎉
Hi Christina. I have been working out for over 40 years and I found your channel a couple of months ago. I have been enjoying your cardio and strength training workouts. I used to do step years ago and I decided to try this one. Your instruction is perfect and easy to follow. I enjoyed today's workout and look forward to doing many more.
I haven't done any step for about 8 years, and I wanted to get back into it, and I found your class! It is excellent and you are a great teacher. Thank you!👏👏👏👏👏👏👏👏👏👏
Thanks so much Christine. I loved this. Had a few weeks break from workouts owing to surgery but I’m back on it. I’ve just done this video in my balcony in Sorrento Italy whilst overlooking the beautiful Bay of Naples- you are getting around girl ❤❤🙏 with mucho gratitude Carole x
I’m 67 just started your basic step classes , slowly getting the hang of it. I’ve always done strength training and I love your weekly classes sadly never live, life doesn’t let me lol. Thanks for all you do , your awesome 😎
Aloha Christina 🌺 I'm Christina too! Haven't Stepped for a couple decades. But I did SO many classes 20 plus years ago. This was my first class since then. Now I'm 64. Did really great, was losing steam by the end, but I made it! You're a great teacher, thank you for prompts before they happen. I'm so happy to be Stepping again, I'm pooped out for now, but I'll be back! I got the nice hot pink Step, love it. I need to lose another 10 lbs by March, it's November now, bc my daughter is getting married, I want to look awesome for her pics ❤ Thank you, you're awesome 🎉
YAY!!!! I love this Christina!! YOU can do this!! Keep me updated on your progress and make sure to add those weights- that will make it happen faster!
Hi, I’m French and I follow your video for a few months. You are really a great teacher and your videos are suitable for all levels. Many thanks for sharing your experience
I love that you have so many workout options. Choose this one after being sick for a week and it was the perfect length and speed to ease back into things. Thank you so much.
Never done step before...but I just happened upon ur channel a few days ago and decided to give it a try. Two routines in and I'm hooked! I love the choreo! I feel like I'm dancing and good grief am I sweating after. What a blast of a workout. Can't wait to try your other routines. :)
Thank you🎉 I am a busy mom of a toddler and I love step. I feel like carving out the evening to do this in my living room is so fun. You are so good with instruction and I love your genuine energy ❤
This video is SO good 👏🏼 As a beginner I was able to follow along all the way and that is a great feeling and makes you wanna continiue to get better 🙌🏼
This was the perfect workout for a small space (I have construction going on in my house and didn't want to prance around in my usual workout spot). Easy to modify and lots of fun! Another win!
I’m not a beginner and workout regularly, but I started doing step again last year, for the first time in years. I do step at least once a week, so the beginner and intermediate classes are great for me. I loved this one, I added light weights, and worked up a good sweat. Thank you! Love your energy! ❤
Love you're 30 Min Beginner Basic STEP AEROBICS workout video - 126 BPM it's a really fun workout to do especially at home and the exercises are really fun to especially the step aerobics they are really fun intense and challenging to do and it's a brilliant workout
Hi Chris when I started stepping with you after many years (like over 30), I was so uncoordinated! Now I alternate your basics with intermediate/advanced. On basics, I add extra risers and hop/jump on the various steps). On the intermediate/advanced, I just try to keep up with you which makes the time go faster (I know it's psychological)...and on both I get a great workout! Thanks so much!
Just completed one month of consistent step on your channel. And a few with added weights. And some stretches. I got up to intermediate too! Super fun. I appreciate you so much! Thinking about adding more arms now and then build up to advanced. I’m 53, so giving my knees and ankles some conditioning time before moving up to advanced. Happy to say I think I might be re-entering my step era! Thanks to you!🤩
amazing step class...absolutly not boring....i put my step one Block higher😅😅 and it was definitely sweaty....and heart rate going up....and the playlist was very great....funky😊😅❤thx dear chris
WOW this takes me back to when I used to do step classes not done them for years so ill be buying a step today to start classes again with YOU ...I am very active walking running cycling strength training etc but I can slip a few classes in of step too...Im 60 in a few months being active is a huge part of my life cant wait to start classes in the comfort of my own home thanks..
Absolutely loved this new beginner basic! 😅 having fun 🤩 ❤pumping and fat burning 🔥 thank you so much for your dedication and hard work putting these routines together! You are a great step instructor and a beautiful spirit ❤ we appreciate you and your channel
just found you Christina! Been wanting to add step aerobics to my routine but other channels had routines too complicated for a beginner and especially a senior l ike me. Loved, loved, loved this perfect beginner workout...followed along pretty good and looking forward to doing this one for a bit and trying more advanced ones soon! 💌💌💌💌💌
Welcome Robin!!! I am so happy to have you with us!!! Please keep me updated on your progress!! Oh and check out this playlist th-cam.com/video/5myxS3VR8yA/w-d-xo.html&pp=gAQB
This class was great! I really like the timer in the corner. I use it to incorporate a riser at certain points in my workout so I can build up endurance. I love the lower-paced (126 BPM) classes as they help me to go back and ensure I'm doing the moves correctly. I personally benefit from the basic courses because there are so many ways to variate depending on my energy levels on a given day. Thanks so much!😃
Hi, I’m so glad I found you! I’m 56 and haven’t done step for 30 years, but I did go all the time back in the 90’s. I’ve been wanting to do it again for years but there are no classes around anymore. Starting again as a beginner was fab and 30mins was a perfect way to reintroduce step and fitness. Thank you so much, I loved it! 😍 x
56 year old here too, just started back into steps..love it!
@@jayniep4632 - same here. Was a step addict in my 20’s but classes fizzled out when spin became the thing. So much fun to step up to the step again 😊
Best step instructor ever!! Love your enthusiasm, energy and positivity for ALL your step classes whether it's a beginners or advance. I've recently come back to step and found your site, and am so enjoying your classes. You have given me so much confidence with all your helpful advice and the way you break down the stages of each workout. If I listen to all your prompts - I've got this!!! Thanks Chris, you rock! 🤩
It doesn't matter if she is doing basic or advanced, her energy is still the same!
Thank you so much Christina! I'm 62 today and celebrating being able to do this workout. Have been following your basic workouts for about a year now and they have helped me in every way. I appreciate you giving us such a variety of options. Happy Mothers Day Weekend to you!
Love your regular reminders to “you do you” - make it easier, make it harder, make it YOURS! Somehow you make me feel like it’s ok and expected that I might not get everything the first time through, and it’s ok to just keep moving. Really enjoying building my skills toward the intermediate choreo - not really there yet, but I’m working on it. In the meantime, loving the basic choreo workouts!
This is my first step video for you and I really enjoyed it. I found some of your more advanced ones first and was intimidated by the choreography so I’m glad I found this one. I had a few missteps but who cares! Looking forward to doing more.
Thanks!
Thank !! You!
since my knee replacement, I lost confidence about doing fast step with risers, however, because I can concentrate on being extra careful about foot placement on the slower routines, I did use risers for this one to great effect. So perfect for beginners and others who also need a slower workout for whatever reason from time to time. Lovely routine, thank you.
Thanks, Chris. Just what I needed on a cold, drippy, dreary winter's day to turn my mood around!!
This was the perfect post-surgery workout. I didn’t use a bench, just a mat to give me a sense of pace and I took it slow. A good way to get me back into movement! Thank you, Chris!
Morning Christine
I’m home from Italy now and back in my little room with grey skies and cold wind and rain outside. 😂.
I’ve done this video every day for over a week and can honestly feel my fitness improving every day. It’s the perfect start to the day.
Thank you so so much.
With much gratitude
Carole x 🙏
I am so glad I found your channel. Your workouts are so fun, it doesn’t feel like I’m “working “. But I am drenched in sweat when I’m done. Thank you!
I bought an aerobic stepper yesterday because I’ve been in a funk and I’m trying to find ways to move my body that I enjoy. You were the first person that popped up on TH-cam and I’m so glad you did. I had so much fun and felt so good afterwards. Mind and body. Thank you for your amazing, motivating energy ❤
Thank you Chris this is what I needed to start step again after 30 years. Workout was great enjoyed it
thank you Chris - this was just what I needed! I have been doing your workouts for about a year and loving them. I have been sick for the last month or so but now I am back!! Your workouts are the best part of my day. Thank you so much for making me smile while I do something good for my body and mind! ♥☀😎
What great habits Chris teaches! It’s so important to do both the warm up and cool down. Avoiding injuries at any age is so important. Keep on truckin’
Not easy for me! I'm sweaty and proud of me! You're a perfect teacher, professional, clear and funny! I love your workouts! 🤩
Super easy to follow basic step!!! Great for all levels, I “stepped” it up by wearing a weighted vest.
Thank you Chris!!! 🙏❤️
I absolutely love, love, love your classes!! I find myself watching them on my lunch breaks 😊. You are amazing, funny and a joy to exercise with. Thank you for being you 😊 xx
Love that you have some basic step that I can do until I work my way back into the intermediate. Thanks!
Hi Chris! 😊 I don’t do these ones, but I usually hop on to watch as I look to see what I will find and do the next day and peak at the videos and I’m always amazed how you teach ALL levels!!! Just 100% awesome!!! 👍
Awesome! Thank you!
Really enjoyed this one! Refreshing after a long Monday. Thanks Chris!
Basic choreography but the heart is pumping. I love the arms modifications - when it is too difficult for my health, I can just modify the arms or do the workout without a step! I'm a fan! ❤
Some days you just want to add a riser and do a basic class. It was still fun and I was still sweaty!! Thanks!
Chris, I used to to advanced step aerobics thirty years ago. I haven’t done it in decades. I’m 64-years-old next month and I started exercising again three months ago. I’m on the very lowest step. I started with you very beginner 20 minute step class. I tried this 30 minute step class today. It kicked my butt (in a good way) and I’m thrilled to have found you. You’re a great teacher. I LOVE your energy and I LOVE how real you are. THANK YOU for making fitness available to all of us. You’re a TREASURE! ❤
I always love all of whatever cardio you do!!!! Also strength is essential ❤
Thank you! I didn’t know I could follow instructions until I met you! You have made me feel so empowered!!! I’m heading to your site now because I need to get a towel and donate!
This was an awesome, sweaty workout! Great way to start back at work tomorrow after being off for 10 days! Thank you! It’s still challenging even though it’s basic! And you make it fun, Chris!! ❤🙌💪
I feel ya! I was away for two weeks!
Basic or not I am a sweaty mess! That was a perfect follow up after butt and shoulders, Thank you Chris!💙
I've been doing one or two of these segments every night, but tonight (Labor Day) was the FIRST time I did the WHOLE thing from beginning to end!! I really enjoy this video. It's the perfect level of difficulty for me. And Christina, you have great energy and an infectious smile :-) Thank you for being you!
Thanks for so much variety on this site - always feel better after session with you.
Every workout is motivational, FUN and Christina gives variations for ALL levels of intensity! Love working out with her!!!
This was a great easy basic step. I was able to do it all.
So much fun! It gave me a chance to do step with a riser. Thanks!
me too!
Love a back to basic step. Thank you 😍
You're so welcome!
This is exactly what I needed after work today! Thank you Chris for another amazing step class❤
Easy going! Perfect for a Monday morning! Thanks Chris! ❤
It’s always fun stepping with you
Thank you so much .for the BASIC STEP WORK out I really enjoyed it .even though it was basic.i still kept up with the moves .and it was a lot of fun.i so love step .I have done a 3 of your workouts today chris.i am really feeling it now though.but I feel so much fitter and stronger.and am really noticing a difference in my fitness.so a big thank you to you Chris.i love being part of the CDORNER FITNESS FAMILY /freinds Community.thank you again Chris.youre the best ever chris.and I worked hard today .I really loved basic step.it was great to keep up the moves and practice for the other step workouts.thank you so much Chris.see you again tomorow.💪💪💪💪🔥🔥🔥👍👍👍👍from daniel.
This was the perfect "after party" workout on a morning I when was out late the night before - but still wanted a gentle sweat session. Thanks Chris!
Another great workout! I’ve been taking my step outside and doing these on the patio in the mornings. Perfect combo of fresh air, sunshine, and Christina’s workout. Thank you!!
That sounds wonderful!!!! I love doing this outside!! Thank you so much!!
So happy to have found your channel! Step has always been one of my favorite workouts! Excited to try more of your classes! Thank you! 👟🏃🏻♀️🙌🏼
Thank you! I love your reminders that this can be done with or without the step. These are great workouts to take on vacation (no equipment necessary)!❤
I think this was maybe my second time for the live noon step and I really loved getting back to basics! I normally would not do a basic workout thinking it’s too easy but this helped me so much with my coordination and I still got an amazing workout! You explain everything so well and perfect pace! Definitely will go back and do more of the basic ones so I can get better and keep up with the advanced!❤ thank you so much Chris from not a cardio queen 😁
Such a great workout! She explained everything clearly and brought us all along with her. Thank you
Thanks, Chris! That got the lactic acid moving after the butt and shoulder workouts this morning 😊
Thank you for this workout, Christina!
Step aerobics is the only bearable cardio for me, I went back to it after 10 years and I’m so happy I found your channel!
I’m starting small, so each day I try to do this routine until I feel confident to move to your next video!
Love heavy sweating without trouble breathing, thank you, coach, for making my journey to healthier version of myself so enjoyable!❤
Hi Irene!! YAY!! I am so happy you found a workout that is good for you!! I bet you would really like some of my low impact workouts as well!! We make it so fun!!! Keep me updated on your progress!
Thx for all of this , your energy and your aura . From France
Thank YOU!!!
This was perfect for my level! Challenging and creative! 🎉❤🎉
Loved this. Great music, mixture of cardio, thank you🙌🏴xx
I took your advice and purchased a step that can adjust to 4". I've done your basic step routines three times and feel so successful! 70 years old and can still learn new things! Thank you so much!
YAY!!!! I am so proud of you Kathy!!!!! Thank YOU so much for sharing this with me!!!!
Thank you for another great step workout. Just a beginner at the age of almost 62. I just love it! Your energy is contagious and I'm already having more energy during the days in between the routines. I'm so thankful that I have found your channel!
WOOOOO Great job!!!! It is so great for your mind at any age!! Keep it up, I am happy to have you with us!
This is my first time trying steps, and I'm so glad I found your channel
As this was a half hour basic I decided to put an extra riser on my step! Phewy! I made it tough for myself but glad I did as I felt great after 👌👌🥰🥰
First time stepping since the ‘90s. I was nervous but your pace was perfect and you made me feel so confident. I’m so glad I found your channel!
❤❤ that was such a great workout. Thank you so much, Chris!!
Thanks Chris, another great beginner class. I am learning it, YEAH! Your energy is amazing, I may be ready to "step" up my level a bit. Loving this!
I love your videos! I really like that you build up the steps for the final routine. Definitely challenging but I'm building up to move beyond basic! Thank you!
I'm so glad I found your videos. I've got asthma and I worked a lot on my strength, but found it hard to work on my cardio. Not anymore! Now I'm on my cardio journey with you and it's so encouraging and so much fun
Thank you for a great workout! I’ll be doing this one on repeat to build up my stamina! Looking forward to following your channel and getting back in shape 🎉
Hi Christina. I have been working out for over 40 years and I found your channel a couple of months ago. I have been enjoying your cardio and strength training workouts. I used to do step years ago and I decided to try this one. Your instruction is perfect and easy to follow. I enjoyed today's workout and look forward to doing many more.
Hi Tina!! YAY!! Thank you so much! I am so happy you gave step a try again!!! Can't wait to hear about your progress with coming back to it!
Just tried step for the first time and I WILL be back!! This was so FUN!
I haven't done any step for about 8 years, and I wanted to get back into it, and I found your class! It is excellent and you are a great teacher. Thank you!👏👏👏👏👏👏👏👏👏👏
Thanks so much Christine. I loved this. Had a few weeks break from workouts owing to surgery but I’m back on it. I’ve just done this video in my balcony in Sorrento Italy whilst overlooking the beautiful Bay of Naples- you are getting around girl ❤❤🙏 with mucho gratitude Carole x
WOW!! That sounds AMAZING!!!
I’m 67 just started your basic step classes , slowly getting the hang of it. I’ve always done strength training and I love your weekly classes sadly never live, life doesn’t let me lol. Thanks for all you do , your awesome 😎
Aloha Christina 🌺 I'm Christina too! Haven't Stepped for a couple decades. But I did SO many classes 20 plus years ago. This was my first class since then. Now I'm 64. Did really great, was losing steam by the end, but I made it! You're a great teacher, thank you for prompts before they happen. I'm so happy to be Stepping again, I'm pooped out for now, but I'll be back! I got the nice hot pink Step, love it.
I need to lose another 10 lbs by March, it's November now, bc my daughter is getting married, I want to look awesome for her pics ❤
Thank you, you're awesome 🎉
YAY!!!! I love this Christina!! YOU can do this!! Keep me updated on your progress and make sure to add those weights- that will make it happen faster!
Great workout..Loved the refresher on basic step, This was just what I needed today. Thank you!!
Hi, I’m French and I follow your video for a few months. You are really a great teacher and your videos are suitable for all levels. Many thanks for sharing your experience
Easy to follow. Love your workouts
Amazing!!!🎉🎉 thank you for these videos!!❤
Thank you. Good energy clear instructions.❤
On holiday but brought my step with me. Still learning, but loving it. Still not great with sides to lead l😅
Second time doing this class…..I’m definitely better this time 🥳
I love that you have so many workout options. Choose this one after being sick for a week and it was the perfect length and speed to ease back into things. Thank you so much.
So glad you are getting better!
Never done step before...but I just happened upon ur channel a few days ago and decided to give it a try. Two routines in and I'm hooked! I love the choreo! I feel like I'm dancing and good grief am I sweating after. What a blast of a workout. Can't wait to try your other routines. :)
WOOOOO YAY!! Welcome Monica!! I am so happy you enjoyed these so far!! Let me know how you progress and what other classes you try❤️❤️
Thank you🎉 I am a busy mom of a toddler and I love step. I feel like carving out the evening to do this in my living room is so fun. You are so good with instruction and I love your genuine energy ❤
This was much needed, high energy and easy to follow up and I was sweating. I will explore more of your videos.
This video is SO good 👏🏼 As a beginner I was able to follow along all the way and that is a great feeling and makes you wanna continiue to get better 🙌🏼
This was the perfect workout for a small space (I have construction going on in my house and didn't want to prance around in my usual workout spot). Easy to modify and lots of fun! Another win!
Loved this and you made it so easy to follow. ❤
Got it done, no step or risers. Great way to ease back into step. Thank you
I’m not a beginner and workout regularly, but I started doing step again last year, for the first time in years. I do step at least once a week, so the beginner and intermediate classes are great for me. I loved this one, I added light weights, and worked up a good sweat. Thank you! Love your energy! ❤
Wonderful!!! Thank you so much for joining me!
Awesome workout and easy to follow!! I’m a beginner to aerobics but not exercise…. I’m now a fan 😄
Awesome! Thank you!
Love you're 30 Min Beginner Basic STEP AEROBICS workout video - 126 BPM it's a really fun workout to do especially at home and the exercises are really fun to especially the step aerobics they are really fun intense and challenging to do and it's a brilliant workout
Thank you for the great workout!!😅
This one is great!! I turn 59 on Tuesday & am so happy I can do step! Started 30+ years ago!
Happy Birthday 🎂
Hi Chris when I started stepping with you after many years (like over 30), I was so uncoordinated! Now I alternate your basics with intermediate/advanced. On basics, I add extra risers and hop/jump on the various steps). On the intermediate/advanced, I just try to keep up with you which makes the time go faster (I know it's psychological)...and on both I get a great workout! Thanks so much!
Good to get back to basics sometimes! TY.
Just completed one month of consistent step on your channel. And a few with added weights. And some stretches. I got up to intermediate too! Super fun. I appreciate you so much! Thinking about adding more arms now and then build up to advanced. I’m 53, so giving my knees and ankles some conditioning time before moving up to advanced. Happy to say I think I might be re-entering my step era! Thanks to you!🤩
amazing step class...absolutly not boring....i put my step one Block higher😅😅 and it was definitely sweaty....and heart rate going up....and the playlist was very great....funky😊😅❤thx dear chris
Great job!
Best best instructor ever! 62 and rocking out. 🎉🎉
Thank you!
WOW this takes me back to when I used to do step classes not done them for years so ill be buying a step today to start classes again with YOU ...I am very active walking running cycling strength training etc but I can slip a few classes in of step too...Im 60 in a few months being active is a huge part of my life cant wait to start classes in the comfort of my own home thanks..
Back to basics was honestly awresome for me to check on my form. Thanks so much! -Angela
Absolutely loved this new beginner basic! 😅 having fun 🤩 ❤pumping and fat burning 🔥 thank you so much for your dedication and hard work putting these routines together! You are a great step instructor and a beautiful spirit ❤ we appreciate you and your channel
I haven't done step in quite awhile, and decided to try this beginner step, it sent my hear rate up!!! It was awesome..thank you
Funky one! Thank you Chris!
Any time!
just found you Christina! Been wanting to add step aerobics to my routine but other channels had routines too complicated for a beginner and especially a senior l ike me. Loved, loved, loved this perfect beginner workout...followed along pretty good and looking forward to doing this one for a bit and trying more advanced ones soon! 💌💌💌💌💌
Welcome Robin!!! I am so happy to have you with us!!! Please keep me updated on your progress!! Oh and check out this playlist
th-cam.com/video/5myxS3VR8yA/w-d-xo.html&pp=gAQB
@@CDornerFitness Perfect playlist…thank you😍
This class was great! I really like the timer in the corner. I use it to incorporate a riser at certain points in my workout so I can build up endurance. I love the lower-paced (126 BPM) classes as they help me to go back and ensure I'm doing the moves correctly. I personally benefit from the basic courses because there are so many ways to variate depending on my energy levels on a given day. Thanks so much!😃
Loved it! ❤ got my sweat on, thankyou
It’s great 👍 love all her videos ❤sometimes you just don’t want to go so fast this is perfect thanks Chris
Thank you so so much!